Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Shivani Lodha

Ph.D

Dietitian/Nutritionist, indore

1 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Dr. Shivani Lodha Ph.D Dietitian/Nutritionist, indore
1 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivani Lodha
She has helped numerous patients in her 1 year of experience as a Dietitian/Nutritionist. She is a qualified Ph.D . Book an appointment online with Dr. Shivani Lodha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.D - DAVV UNIVERSITY - 2016
Languages spoken
English
Hindi

Location

Book Clinic Appointment

nourish vani

7 R.S. Bhandari Marg, Near 56 shopsindore Get Directions
500 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Shivani Lodha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am overweight and I need to loose some so I am hereby asking you as to how I can do it easily at home.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am overweight and I need to loose some so I am hereby asking you as to how I can do it easily at home.
Can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
Submit FeedbackFeedback

I have very less bone muscles, always feeling very week. Want to develop muscles.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
I have very less bone muscles, always feeling very week. Want to develop muscles.
Eat a lot of protein Rich food like chicken preferably grilled chicken and exercise regularly with Mild weights. You will gain muscle mass quickly and effectively.
14 people found this helpful
Submit FeedbackFeedback

Is there are any side effects of doing weight lifting I recently done leg press of 150 kg I have heard from somewhere that weight lifting will damage the knee is this is correct.

MD
General Physician, Mohali
Is there are any side effects of doing weight lifting I recently done leg press of 150 kg I have heard from somewhere...
This amount of weights should be done under an expert gym trainer. Weight increase should be slow and steady. It also depends upon your fitness level, Body building duration and how early or late in life you started weight training. There cannot be a single answer to this question for all the individuals. However if you have been training your legs and quadriceps well alongwith your back and you do not experience any abnormal knee joint pain while doing it I feel you may continue to do so. Under an expert preferably.
Submit FeedbackFeedback

Mere pairon mai Sujan Ho Gayere Hai Sab Tests Karvaeye Par Doctor Ne kaha ki reports Mai Likha Hai Vitimen B12 and Vitimen D3 Kum hai toh Kya Mai Liv52 capsules Le Sakti Hu?

MS - Orthopaedics
Orthopedist, Faridabad
Mere pairon mai Sujan Ho Gayere Hai Sab Tests Karvaeye Par Doctor Ne kaha ki reports Mai Likha Hai Vitimen B12 and Vi...
You can take these medicines as a health tonic ,but they are not going to treat your vitamin D and b12 deficiency. It is like trying to treat acidity with physiotherapy (No co relation)
1 person found this helpful
Submit FeedbackFeedback

8 Reasons Why You Should Eat Tomatoes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
8 Reasons Why You Should Eat Tomatoes

1. Prevents cancer: as a magnificent source of vitamin c and different cell reinforcements, tomatoes can battle the development of abnormal cells that causes cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.

2. Blood pressure: low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.

3. Heart's well-being: the fibre, potassium, vitamin c and choline content in tomatoes all bolster the heart's well-being. An expansion in potassium as well as a reduction in sodium is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.

4. Diabetes: tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.

5. Constipation: eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.

6. Eye health: tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration.

7. Skin: collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin c. An inadequacy of vitamin c leads to certain skin problems. As vitamin c is a capable cancer prevention agent, a low intake can affect the skin and cause harm from uv rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.

8. Pregnancy: a good amount of folic acid needs to be present before and during pregnancy to ensure the infants good health inside the mother's womb. This can be found in tomatoes.

13 people found this helpful

Am priya am 23 and my height is 5 9 ND weight 88 how to loss weight can you say me diet plan please?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Am priya am 23 and my height is 5 9 ND weight 88 how to loss weight can you say me diet plan please?
For weight loss. It is important to take frequent meals at regular interval of time, don't skip your meals and don't take heavy meal too. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages productand all knd of sugary drink also. Take high protein and high fiber diet and minimise your carbohydrate intake. Go for exercise and do deep breathing and don't take stress try to be happy.
1 person found this helpful
Submit FeedbackFeedback

I want to lose my weight. Can you suggest me any thing which is beneficial for me.

BHMS
Homeopath, Chennai
I want to lose my weight. Can you suggest me any thing which is beneficial for me.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
3 people found this helpful
Submit FeedbackFeedback

What's the best time to have radish. It is said that having radish empty stomach makes gas. When we should never eat radish. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What's the best time to have radish. It is said that having radish empty stomach makes gas. When we should never eat ...
It's the right season for radish. It's digestive. Some people are allergic to it. Never take with milk.
1 person found this helpful
Submit FeedbackFeedback

I'm diabetic for the past 15 years. I get fatigue in the morning and yawn too often. What could be the reason.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm diabetic for the past 15 years. I get fatigue in the morning and yawn too often. What could be the reason.
Mr. Prem kumar, if diabetes is not in control then early fatigue or tiredness occurs. Yawning is a reflection being overtly tired or having had sleeplessness. If diabetes is in good control then fasting sugar should be around 100 mg and pp 150 to 160 mg and hba1c%<7. If this achieved all your symptoms will go away.
1 person found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 2 year my weight has gone to 75kg to85kg. I want to remove the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 year my weight has gone to 75kg to85kg. I want to remove the weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
Submit FeedbackFeedback

What are to be taken as food to gain weight. How to plan meal time and what should I have, to increase my weight.

BHMS
Homeopath, Faridabad
What are to be taken as food to gain weight. How to plan meal time and what should I have, to increase my weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Thanks.
Submit FeedbackFeedback

Let food be thy medicine &amp; not medicine be thy food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Let food be thy medicine &amp; not medicine be thy food.
It is hard in these days of modern lifestyle to actually avoid fast foods but use organic ready-to-eat meals over fast-foods in fast-foods chain to keep yourself active & fit for long.
29 people found this helpful

I am 21 year old sir. M suffering from fat sir. So what can I do for lose weight. Please tell me something about fat. What can weight reduce sir. Please explain.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 21 year old sir. M suffering from fat sir. So what can I do for lose weight. Please tell me something about fat....
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
5 people found this helpful
Submit FeedbackFeedback

Sir please mere health bhut weak h mere age 22 years natural protein diet btaiye jisse mere health me in sudhir ho.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir please mere health bhut weak h mere age 22 years natural protein diet btaiye jisse mere health me in sudhir ho.
Take Below it will help u hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
Submit FeedbackFeedback

I want to reduce my weight please suggest homeopathy or ayurveda medicine or fast method which helpful to reduce weight earlier.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to reduce my weight please suggest homeopathy or ayurveda medicine or fast method which helpful to reduce weig...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach
2 people found this helpful
Submit FeedbackFeedback

Hi I am 18 years old and 6 feet tall weighing 65 kg. I am doing gyming these days. I am quite lanky and wanna gain some weight and mass to tone my body. I am eating boiled eggs these days. How many of them should I take and should I avoid yolk part? Please inform me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi I am 18 years old and 6 feet tall weighing 65 kg. I am doing gyming these days. I am quite lanky and wanna gain so...
Nothing wrong with it but follow ur professional goals with ur trainer else u'll land in unwanted situation.
Submit FeedbackFeedback

Respected doctor. I am 36 year old male. Height 5.6, weight 90 kg. please tell me how much calories I will loose if I walk for 7 km in 70 minutes. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Respected doctor. I am 36 year old male. Height 5.6, weight 90 kg. please tell me how much calories I will loose if I...
Hi, according to your height your weight is too high. You should go for brisk walk in the morning. Go for swimming, gardening, jogging, skipping and cycling etc. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
1 person found this helpful
Submit FeedbackFeedback

(Weight loss program) how can I managed my weight and how to reduce it so fast as possible.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
(Weight loss program) how can I managed my weight and how to reduce it so fast as possible.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
2 people found this helpful
Submit FeedbackFeedback

I am a 18 year old boy and I am doing regular exercise from last 3 months and still their is no change in my body and also I was taking a healthy diet so now please suggest me what to do to reduce my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a 18 year old boy and I am doing regular exercise from last 3 months and still their is no change in my body and...
You are not losing weight even though there is exercise and nutrition in your regime, then your diet and exercise needs to be re looked at. There can be other reason as well like Hormone issues like thyroid, insulin. Vitamins like D3 and B12. You may have a slow metabolism. If you want some details then you have to give more information on your diet and exercise and check your parameters mentioned above. Nevertheless some highlights on how to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
Submit FeedbackFeedback

Can I gain weight during ibs or not. If yes, what foods will be be beneficial without giving me intolerance?

DHMS (Hons.)
Homeopath, Patna
Can I gain weight during ibs or not. If yes, what foods will be be beneficial without giving me intolerance?
Hello, Lybrate user, Yes, monitoring your dieatery regulation you may gains weight. Tk, plenty of water to soften your faces to avoid alternate diarrhoea & constipation, hydrating your body. Go for meditation to reduce your stress being one of the main causes of IBS. Your diet be easily digestible, non-irritant on time to avoid gastric disorder. Add underlying items in your diet chart: whole meal high in fiber, oats- meal, lemon rice, breads, Soy bean, low fats contents, arrowroot crackers Banana, pumpkin, Avoid, milk, alcohol, nicotine, caffeine, pizza, burger etc. Tk, care.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(923 ratings)

Dt. Vinita Jaiswal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Aahaar Expert, 
700 at clinic
Book Appointment
90%
(1277 ratings)

Dt. Sangeeta Malu

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Dt. Sangeeta Malu Ideal Diet Clinic, 
270 at clinic
Book Appointment