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Dr. Shivani Lodha

Ph.D

Dietitian/Nutritionist, indore

1 Years Experience  ·  500 at clinic
Dr. Shivani Lodha Ph.D Dietitian/Nutritionist, indore
1 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivani Lodha
She has helped numerous patients in her 1 year of experience as a Dietitian/Nutritionist. She is a qualified Ph.D . Book an appointment online with Dr. Shivani Lodha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.D - DAVV UNIVERSITY - 2016
Languages spoken
English
Hindi

Location

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7 R.S. Bhandari Marg, Near 56 shopsindore Get Directions
500 at clinic
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एंजाइना पेक्टोरिस

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
एंजाइना पेक्टोरिस
एंजाइना पेक्टोरिस

परिचय-

एंजाइना पेक्टोरिस के रोग में रोगी ऐंठन का शिकार हो जाता है। इस रोग में शरीर के अंदर खून का संचार कम होने की वजह से रोगी को पूरी तरह आक्सीजन नहीं मिल पाती है।

कारण-

जब रोगी के शरीर की धमनियां एकदम सख्त हो जाती है तब यह रोग पैदा होता है।

लक्षण-

इस रोग की शुरुआत में रोगी की छाती के बीचो-बीच में तेज दर्द होता है। खासतौर पर इस तरह का दर्द व्यायाम के बाद ही होता है। कभी-कभी यह दर्द जबड़े या बांह के ऊपरी भाग में भी चला जाता है। इस रोग में रोगी को काफी घुटन महसूस होती है और उसे ऐसा लगता है कि किसी ने उसकी छाती पर कुछ भारी सामान रख दिया हो। इस रोग की पहचान के लिए रोगी की इलेक्ट्रो-कॉडियोग्राम जांच करानी अच्छी रहती है।

उपचार-

इस रोग के होने पर सबसे पहले रोगी को अपने ब्लड प्रेशर की जांच करा लेनी चाहिए। अगर ब्लड प्रेशर बढ़ा

हुआ तो उसे कंट्रोल करने की कोशिश करनी चाहिए। आपकी लंबाई के हिसाब से अगर आपका वजन ज्यादा हो तो वजन कम करने की कोशिश करनी चाहिए। अगर रोगी धूम्रपान करता हो तो उसे धूम्रपान तुरंत छोड़ देना चाहिए नहीं तो यह खतरनाक हो सकता है।

You found this helpful

When am doing dieting and taking low calorie food thn ok my face fat is in control and it's not looking so big but when I take good diet for only 3-4 days chapati rice thn again my face look bigger than the original thn again I proton weight on my face why my body effect that much only 3-4 days my good diet make my face fatty what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When am doing dieting and taking low calorie food thn ok my face fat is in control and it's not looking so big but wh...
It depends upon person to person and body to body------------it is your bad luck that you are experiencing such problem but inorder to overcome this problem you will have to control your eating habits ass you are doing it already------i will advise you to undergo a blood test for thyroid empty tomach as a precautionery measure and discuss the report with me----------if everything is normal in reports then nothing to worry about-just have control over your diet and exercise regularily------------
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I have a desk job and in the last 2 yr. My wright has gone up from 75 kg to 85 kg. I want to lose weight please help.

BAMS
Ayurveda, Bangalore
I have a desk job and in the last 2 yr. My wright has gone up from 75 kg to 85 kg. I want to lose weight please help.
Hi, Consume low calorie diet like raw vegetables, fruits, oats, etc. Avoid sweets and oil fried food, chats, fast food, etc. Work out some exercises to reduce the belly and thigh fat. Walk for 1 hour daily. Work outs in gym is not a bad option. Avoid non-veg food also if you are a non-vegetarian.
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Health Tip

DTCD,DNB Respiratory Medicine
Pulmonologist, Delhi
Health Tip

Say yes to healthy food and avoid overeating delicious food.

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I am a second PUC students and I have increased by 10 KGS in only 8 months. Can you please suggest any way for me to decrease my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a second PUC students and I have increased by 10 KGS in only 8 months. Can you please suggest any way for me to ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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I am 21 years old n my weight is 40 kg. I am unable to eat food properly. N feel weakness. So what should I do so I feel hungry n start eating food n increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old n my weight is 40 kg. I am unable to eat food properly. N feel weakness. So what should I do so I f...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet U may also eat supplement.
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Question is for my aunty. Actually she is suffering from monopose since so many years. She feels so depressed. She do not feel healthy any more. Kindly suggest something worth for her.

BAMS, MD Ayurveda
Sexologist, Lonavala
Question is for my aunty. Actually she is suffering from monopose since so many years. She feels so depressed. She do...
For you suggesting following remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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My dad has an age of about 45 he is suffering from diabetes what must he do to control that.

MBBS, cc USG
General Physician, Gurgaon
My dad has an age of about 45 he is suffering from diabetes what must he do to control that.
Get following test done for your father and review with reports 1. FBS, PP Blood sugar 2. HBA1C 3. KFT 4 Urine R/M Diabetes is managed By Diet control Antidiabetic Medication Lifestyle changes There are many class of Antidiabetic medicines are available consult Diabetologist for further management
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How do I increase my weight? I've tried all sorts of methods like sports, eating properly but my weight never increases.

BAMS
Ayurveda, Ambala
How do I increase my weight? I've tried all sorts of methods like sports, eating properly but my weight never increases.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I have 96 kg weight even I went to gym but nothing is happening I am vegetarian so that pls suggest me good healthy and low calorie diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have 96 kg weight even I went to gym but nothing is happening I am vegetarian so that pls suggest me good healthy a...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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My daughter of 8 years has leg length discrepancy of 6 inches. She has no chromosomal problem. Please advice.

MBBS
General Physician, Mumbai
My daughter of 8 years has leg length discrepancy of 6 inches. She has no chromosomal problem. Please advice.
I will suggest you to wait till she is 20 years of age and than plan for surgical lenghtening of the limb.
1 person found this helpful
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How to identify whether the reason behind diabetes to me is tension, food, or pancreas?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
How to identify whether the reason behind diabetes to me is tension, food, or pancreas?
It is not very difficult check 1. with food habits take 3 days recall 2.Check your activity level 3. Check your insulin levels 4. Understand your stress factor And then understand the reason behind you being Diabetic
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Suffering from obesity how to reduce it and control the gastric problems increase the sleeping not getting sleep till 12 clock at night.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Suffering from obesity how to reduce it and control the gastric problems increase the sleeping not getting sleep till...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am not at all sleeping well. It has become regular habit and now a days watching too many movies during night. But feeling Energetic in the morning. Will it create any problem in my health for not sleeping well. Please advise. Note : Am a diabetic person too.

SENIOR RESIDENCY-ENDOCRINOLOGY, FELLOWSHIP IN DIABETES AND ENDOCRINOLOGY, MD, MEDICINE
Endocrinologist, Bangalore
Ur over weight. Lose some weight by doing a daily strict work out. Stop watching movies late night. Sleep daily from 11pm to 6Am
2 people found this helpful

Because of my post pregnancy I have a very big tummy now any natural thing that helps me to put my tummy in.

DGO, MBBS
General Physician, Delhi
Because of my post pregnancy I have a very big tummy now any natural thing that helps me to put my tummy in.
Please start regular exercises and avoid oily and spicy foods , you will have better health fast . Take gren tea which will be an anti oxidant effect .
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From last 1 month my daily meal has reduced to less amount what should do to increase it.

MSc
Dietitian/Nutritionist, Chandigarh
From last 1 month my daily meal has reduced to less amount what should do to increase it.
Be particular about food choices & timings. Follow the proper do's and don't of diabetes avoid all refined foods from your diet such as maida, pasta. Avoid high starchy foods such as rice, potato & colocasia. Include more fiber, pulses & green leafy vegetables in your diet. Avoid sweetend fruits such as banana, mango, litchi, chickoo, grapes from your diet.
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How to reduce extra fat from. Body?And what the less calories food which are consumable throughout the day? And what are the foods to be avoided at night to reduce body weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to reduce extra fat from. Body?And what the less calories food which are consumable throughout the day? And what ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How to gain my weight? Iam eating lot of food but even though iam not gaining weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain my weight? Iam eating lot of food but even though iam not gaining weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. You cannot put all the nutrition into one meal. Eating the right foods at the right time is very important. Eat meals at frequent intervals. At least 6 meals should be taken in a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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My age is 24 but my weight is 45. I think my weight is low as per my age. Please suggest me how I can gain my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 24 but my weight is 45. I think my weight is low as per my age. Please suggest me how I can gain my weight.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 18 and want to reduce my weight and specially the belly, sides and back fat. I have started doing exercises but I want results fast to give my body a good shape. What to do? please suggest some good measures to implement on. Thank you!

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 18 and want to reduce my weight and specially the belly, sides and back fat. I have started doing exercises but ...
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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