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Dr. Shivani Lodha

Ph.D

Dietitian/Nutritionist, indore

500 at clinic
Dr. Shivani Lodha Ph.D Dietitian/Nutritionist, indore
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivani Lodha
She is a qualified Ph.D. Book an appointment online with Dr. Shivani Lodha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.D - DAVV UNIVERSITY - 2016
Languages spoken
English
Hindi

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7 R.S. Bhandari Marg, Near 56 shopsindore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I was suffering from thyroid and two year back I went for a operation since then my weight is increasing before operation my weight was 68 kegs and now 110.

Vaidya Visharad
Ayurveda
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I was suffering from thyroid and two year back I went for a operation since then my weight is increasing before opera...
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. •Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. •You can also drink boiling water that has parsley soaked in it every day. •You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.

how we can add calcium in our body?

MBBS
General Physician
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how we can add calcium in our body?
Milk, yogurt and beverages with calcium added such as soy beverages, orange juice, and rice beverages. Cheese is also a good source of calcium. Happy eating.
1 person found this helpful

I am very fat so that I can't work more always I will feel tired and I want sleep all time please suggest me some tips.

BHMS
Homeopath
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I am very fat so that I can't work more always I will feel tired and I want sleep all time please suggest me some tips.
Hello, you need to lose weight so follow the below tips:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful

I have an job which uncomfortable for my back pains at night. To remain fit what is the proper diet. I have an pain in my body. I am feeling week I have working all days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have an job which uncomfortable for my back pains at night. To remain fit what is the proper diet. I have an pain i...
Stretching your body for few minutes every hr or two. Light Yoga , deep breathing, meditation for few minutes in the morning preferable. Light food, daliya, khichri etc and hot water drink boiled with Ajwain. Once a week massage body with Mahanarayan oil. Bath with hot water after two hrs. For weakness take best antioxidant Swamla of Dhootpapeshwar Ltd.

Treating Gynecomastia With Surgery

MBBS, PGDA
Trichologist
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Swollen breast tissues in men or boys caused by hormonal (testosterone and estrogen) imbalances is called gynecomastia. Both breasts or one breast, can be affected by gynecomastia. At any point in life, from birth to puberty, even in adulthood, you might develop gynecomastia. Most of the times, gynecomastia is caused by hormonal imbalances, but there might be some underlying causes as well.
Gynecomastia is normally not a serious condition, but it can be difficult to deal with the pain and embarrassment.
It can be cured with surgery or medication, if it doesn't go away on its own.

Symptoms and signs of gynecomastia include:

  • Enlarged glands in the breast tissue
  • Tenderness in the breast

The causes that trigger gynecomastia include:

  1. Hormonal changes: Testosterone and estrogen control the sexual development in men and women respectively. Estrogen is not a hormone that only women produce; men produce it too. When the production of testosterone and estrogen are thrown out of balance, gynecomastia occurs.
  2. Medication: Certain medications such as anabolic steroids, androgens, HIV/AIDS medicines, antibiotics and chemotherapy can cause gynecomastia.
  3. Drugs and alcohol: Substances such as alcohol, marijuana, amphetamines, heroin and methadone cause gynecomastia.
  4. Health condition: Certain factors, such as aging, hypogonadism (hormonal disorder), hyperthyroidism (overactive thyroid gland), tumors, kidney failure, cirrhosis, liver failure, malnutrition and starvation can lead to gynecomastia.
  5. Herbal products: Essential oils derived from plants such as lavender or tea tree, used in lotions or shampoos, have weak estrogenic actives. They have been said to cause gynecomastia.

Gynecomastia can be cured either with medication or surgery. Surgical options for gynecomastia are, however, limited.

The two surgical options for gynecomastia include:

  • Liposuction: Liposuction only removes the fat from the breast, not the breast gland tissue. It has fewer complications, there is limited or zero blood loss and there is less distortion of the nipple.
  • Mastectomy: Mastectomy removes the gland tissues in the breast. The surgery uses minimal incisions to remove the gland tissue. Also, it involves less time to recover. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Treating Gynecomastia With Surgery
5208 people found this helpful

I am a skinny person. Lately I have been eating a lot, but nothing seems to change in my body structure and sometimes I don't even get enough appetite. Is their any suggestions?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am a skinny person. Lately I have been eating a lot, but nothing seems to change in my body structure and sometimes...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful

And I am 20 years old. I am not feeling well now a days. Feeling very week. I have doctor doctor also but no. Muse of it.

BAMS, MD Ayurveda
Ayurveda
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And I am 20 years old. I am not feeling well now a days. Feeling very week. I have doctor doctor also but no. Muse of...
I am recommending you an following remedy which will surely help you Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remedy will be helpful.

My stomach is getting bigger more fat at front and sides after dng diet still am getting this far. I need to know better diet tips and food what I have to and what type of precautions I need take.

BAMS
Aesthetic Medicine Specialist
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My stomach is getting bigger more fat at front and sides after dng diet still am getting this far.
I need to know bet...
You should do brisk walk drink more water eat high protein diet avoid junk foods take fruits before meal.
2 people found this helpful

Doctor, I am feeling so weak and lazy. I can't understand that I can what to do. So tell me your good suggestion.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

My sugar is fasting 126 pp 153 I feel so week and fall down on road and feel exhausted I am working women pls advise in this regard I am taking glycomet sr 500 twice.

PGD Maternal Child Health, MBBS
General Physician
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My sugar is fasting 126
pp 153
I feel so week and fall down on road and feel exhausted I am working women pls advise ...
It needs to be known whether the blood sugar levels quoted by you are with the dose of glycomet or without it. If these levels are without medicine on the day of test, then with medicine there is a possibility of further lowering of sugar levels causing hypoglycaemia. That may be the reason behind your falling on the road and feeling of exhaustion. You may consult privately with details of your reports.
3 people found this helpful

My Total Bilirubin is 2.6, what kind of diet should I follow and can I eat Oats, cashew nuts, Almonds, egg and things like that? What will be helpful in lowering the bilirubin level? Please advise.

DHMS (Hons.)
Homeopath
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My Total Bilirubin is 2.6, what kind of diet should I follow and can I eat Oats, cashew nuts, Almonds, egg and things...
Hello, you are under the range of jaundice, hence need to monitor your dietary restriction, strictly. You can take: vagetables-soup of tomatoes. Carrotes, beets, lemon. Juices of graps, lemon, oranges, peese. Sugarcane mixed with lime juice. Rice with bottle gourd, curds. Glucose, with lemon water. Complete rest is essential. Avoid, Caffeine, nicotine, alcohol, junk food. To care.
1 person found this helpful

Some people say drinking luke warm water throughout the day helps in reducing weight, while some say cold water is good for weight loss as body burn calories while bringing water to body temperature. Please enlighten.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Some people say drinking luke warm water throughout the day helps in reducing weight, while some say cold water is go...
Warm water is best as it is lighter to digest & boosts metabolism, which in turn, will burn fat. Cold water slows the metabolism, you won't be ablle to digest whatever you eat & will put on more weight.
23 people found this helpful

I have a desk job and my weight is up to 80 kg. please suggest me how to decrease my wait.

BAMS
Ayurveda
Ask Free Question
I have a desk job and my weight is up to 80 kg. please suggest me how to decrease my wait.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful

I want to increase my weight. My age 18 but my weight was 50kg only. I need gain. Wht type of food I take and use ayurveda.

BHMS
Homeopath
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I want to increase my weight. My age 18 but my weight was 50kg only. I need gain. Wht type of food I take and use ayu...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
3 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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If 'industry experts' are claiming that one super food or beverage can magically pull your weight down, know that there is no such thing and you're being hoodwinked.
56 people found this helpful

I am 40 years. I am over weight. I want to reduce my weight please tell me proper deit my name is sakshi please tell me about this problem as fast as you can.

MSc
Dietitian/Nutritionist
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I am 40 years. I am over weight. I want to reduce my weight please tell me proper deit my name is sakshi please tell ...
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.

Is there any side effect of garcinia cambogia?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Garcinia is possibly safe for most people when taken by mouth for 12 weeks or less. Long-term safety is unknown. Garcinia can cause nausea, digestive tract discomfort, and headache, otherwise it is safe.
1 person found this helpful

Doctor my weight is not growing what should I do to increase my weight and how should I increase my fat.

Vaidya Visharad
Ayurveda
Ask Free Question
Doctor my weight is not growing what should I do to increase my weight and how should I increase my fat.
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

Hi I am pritish I am 17 year old boy and we had a checkup for thelesemia in our college so they told me that you have low vitamin B12 in your blood what should I do. Which medicine should I have:

MBBS
General Physician
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You can have Becosule Z cap one cap daily or injection neurobion 1 amp IM on alternate days.Take 5 injection. Consult doctor
1 person found this helpful

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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