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Dr. Shaily Gokharu

Pain Management Specialist, Indore

Dr. Shaily Gokharu Pain Management Specialist, Indore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shaily Gokharu
Dr. Shaily Gokharu is one of the best Pain Management Specialists in Old Palasia, Indore. She is currently associated with Shaily Indore Pain Clinic in Old Palasia, Indore. Book an appointment online with Dr. Shaily Gokharu and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 26 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap bataye mujhe kya karna chahiye.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap ...
Check b.p. Cbc and hba1c. Chikangunia take time. Take plenty of fluids. Control your sugar and take tab. Dolo 650 three times a day for pain.
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I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine please tell me sir I am disturbed about that problem please give me a valid suggestion thanking you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine pl...
Mr. Lybrate-user, continuous posture of any will build pressure over that paeticular part like the spine also. You try to change posture while studying&if possible lean to soft back/use any pillow, r keep a small cushion under the neck. Try to change postures often. Practice few asanas in yoga which help to relieve the back pain&tone up the spine.&also practice breathing exercises n pranayama which will relieve you from stress. Try to lie on back without pillow while sleeping.
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I have strain in my legs . I feel pain whenever I come home from office. I regularly travel 1 And a half hour by bus. . I constantly sit during that time. Is there any cure for this . Nd what is the cause.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Last 4 days she is headache which type of medicine she is take and she give tha relax foe headache.

MBBS
General Physician, Cuttack
Last 4 days she is headache which type of medicine she is take and she give tha relax foe headache.
1.Take one tablet of crocin Advance as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest
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Sir, around 5 days ago, I was suffering from headache, and fever, and burning sensation in passing urine, I was very worried and did a urine test for malaria, the test showed no malaria, as I was shivering when I had the fever, later I visited a General practitioner and he gave me ciprofloxacin tablets, and uriliser oral solution on Tid, and zerodol p on sos basis, but its not working sir, my stomach is having gas problem, and feels lethargic, what should I do sir, needs your guidance.

MBBS, DMCH, DEM
General Physician, Jaipur
Sir, around 5 days ago, I was suffering from headache, and fever, and burning sensation in passing urine, I was very ...
As per your present complaints, you may be suffering from Urinary tract infection, But you may be resistent to the medicine you are taking at present,so you got no relief. Consult urorologist /physician, simple sonography & baseline blood & urine exam., culture & sensitivity test will diagnose your problem. Treatment will be oral / injectable medicines depending on severity. Take nutritious, balanced diet including fruits, green veg, good quality proteins . Stomach problems are mostly due to Irregular/ unhygienic food habbits . Change your food habbits, Eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks. Increase intake high fibre diet. Take light dinner. Drink plenty of water, Go for walk/do light excercise . Take care.
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I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.

BHMS
Homeopath, Ludhiana
I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.
Hello. Weakness can be due to deficiency. May be you are not taking enough calories or protein or vitamins in diet. Eat healthy diet including all green leafy veges, fresh fruits, protein rich diet, milk and milk products, nuts, lots of water, soya food. For pain take homoeopathic medicine:- bryonia alba 30 (5 drops three times a day one hr after meal) take it and feed me back. Keep in touch for any othet help.
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I am female. I am not getting sleep properly. I am suffering from severe headache. What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am female. I am not getting sleep properly. I am suffering from severe headache. What should I do?
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.
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Dear sir my age is21 I got leg pain because I am sitting at one place its my job.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 27 year male and my left leg is paining from last 2 days what should I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year male and my left leg is paining from last 2 days what should I do? Please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hello doctor! my age is 53, I have been suffering from cervical and backache since my childhood. What is the possible cause and what are the remedies?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor!  my age is 53, I have been suffering from cervical and backache since my childhood. What is the possibl...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home remedy Tips : Neem

Natural air –purification All part of the Neem tree have a medicinal usage like its flowers, leaves, bark, fruit and root. Neem oil extracted from seeds is also of medicinal use for skin diseases

How to use:

Headache: Extracted Juice of Neem leaves as nasal drops

Falling of hair, lice, dandruff, and infection in scalp: Water boiled with neem leaves and used frequently after cooling to wash hair

Fever: water boiled with neem leaves (Decoction) along with a few grain of pepper

Joint pain and rheumatism: Massaging with neem oil

Skin Problem: Bathing with neem leaf soaked water, kept under the same for several hours.

Throat pain & Infection: Crush neem leaves in water, warm it up, add little honey and gargle.












25 people found this helpful

Doctor, I have a sharp poking pain in my right knee. My xray report states reduction in joint space osteophytes seen. I also have continuous pain in the neck and my head too hurts sometimes. I have consulted and an orthopedic and he has stated that I should take vissco supplementation. Please help.

MPTh/MPT
Physiotherapist, Indore
Dear patient as you've mentioned that you've got reduction in the joint space and also there are osteophytes seen, this states why you're suffering from pain and discomfort. First of all you have to convince yourself that the treatment is lengthy and mostly active. I would suggest you to do some active self stretching followed by active rom exercises for each joint individually. Though you haven't mentioned anything about the type of work that you do because lifestyle plays a major role in deciding the prognosis of the disease. For quick pain relief you can always trust hot fomentation at home or you can visit nearest physiotherapy clinic. Try sitting in leg suspended position more and more. Though this will induce swelling in the knee but it'll subside once you do limb elevation and ice massage. Wearing the knee caps will also be a great help. Any problems you can always consult me on mail or this website. Hope this helps.
2 people found this helpful
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I have an pain in my stomach bery hardly. So please guide me that how can I solve my stomach problem. I have also a headache. Please reply me.

PGDHHM, MBBS
General Physician, Delhi
I have an pain in my stomach bery hardly. So please guide me that how can I solve my stomach problem. I have also a h...
It could be due to gastritis, food poisoning, stomach infection, worm infestation. Take over-the-counter antispasmodic medicine for it. Digene will be helpful if indigestion. Eat soft diet. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Hope this helps u. If required, consult.
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In gym, during my workout having a heavy pain in back. Why this happening? and how can I get relieved from this heavy back pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
In gym, during my workout having a heavy pain in back. Why this happening? and how can I get relieved from this heavy...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering with body pains so please tell me what iam doing without any tablets that means any exercises and yoga?

MBBS
General Physician, Jalgaon
I am suffering with body pains so please tell me what iam doing without any tablets that means any exercises and yoga?
It's very good that you are avoiding medicines Please Wake up early Do regular exercise Do regular yoga and pranayam Have a habit of walking daily for 30 minutes Avoid oily spicy and fast food Avoid rice, curd, besan Re Consult on lybrate after 15 days
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I had sever headache 1 month back. Advised by doc not to do night work. Now I am okay. Shall I now cont. My night work. Fear of getting it back.

MBBS, cc USG
General Physician, Gurgaon
I had sever headache 1 month back. Advised by doc not to do night work. Now I am okay. Shall I now cont. My night wor...
Better to sleep between 10-11 pm and get up at 4:30am or 5 am In early morning our subconscious mind is very active and we can do work very efficiently One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tested my thyroid & sugar but reports are negative. Now what should I do?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tes...
Goodevening mam what I would kindly suggest is to take a vitamin d3 suppliment. You could do with a couple of active exercises daily and then do hot and cold fermetation. You should also include a set a of resisted exercises with weights this will enable better bone strength.
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I am 55 and having osteoarthritis early stage no pain but only swelling in knee. I have purchased a static cycle on which I work for 20 mins. Daily and there is no pain even when I cycle. Will it be helpful and what other remedies will b useful.

DNB (Orthopedics)
Orthopedist, Pune
You re doing the best exercise for osteoarthritis. Increase the time. Swimming, static quads, ankle pump. Active straight leg raises. Hip abduction and abdominal strenghtening exercises. You can refer a physio for same. Exercise is the only thing thats gonna help. Medicines are temprory.
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My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors are saying that they are not seeing eny thing. And they will give medicines why if they are not seeing any thing then why they are giving medicines. How can I get relief from this pls help doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors...
Dear Lybrate User you mayvtake Mag. Phos 12 x four tablets at a time thrice daily for three days and call back for further course oof treatment.
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