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Dr. Sanjeev Tripathi  - Psychologist, Indore

Dr. Sanjeev Tripathi

89 (114 ratings)
Masters in Clinical Psychology, Bachelor in Psychology

Psychologist, Indore

19 Years Experience  ·  600 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Sanjeev Tripathi 89% (114 ratings) Masters in Clinical Psychology, Bachelor in Psychology Psychologist, Indore
19 Years Experience  ·  600 at clinic  ·  ₹300 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjeev Tripathi
Dr. Sanjeev Tripathi is a trusted Psychologist in M.G. Road, Indore. He has been a successful Psychologist for the last 19 years. He is a Masters in Clinical Psychology, Bachelor in Psychology . You can meet Dr. Sanjeev Tripathi personally at SAMARTH Psychotherapy & Counselling Centre in M.G. Road, Indore. You can book an instant appointment online with Dr. Sanjeev Tripathi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SAMARTH Psychotherapy & Counselling Centre

Ist Floor, Banshi Plaza, Opposite Indraprasth Tower, M.G.RoadIndore Get Directions
  4.5  (114 ratings)
600 at clinic
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Dr.Sanjeev Tripathi's Clinic

I Floor, Bansi Plaza, Opp. Indraprasth Tower, M. G. RoadIndore Get Directions
  4.5  (114 ratings)
600 at clinic
...more
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"knowledgeable" 5 reviews "Very helpful" 5 reviews "Sensible" 1 review "Well-reasoned" 1 review "Saved my life" 1 review

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I have had two anxiety attacks in past 4 months where for a couple of minutes I feel suffocating to breathe and then suddenly I feel normal after 4-5 minutes. Kindly suggest remedy for the same.

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
I have had two anxiety attacks in past 4 months where for a couple of minutes I feel suffocating to breathe and then ...
You should go for counseling and psychotherapies for your panic attacks. May be you are suffering any stress or anxiety. It will be helpful for you. Psychotherapy is effective in anxiety.
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Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore

Panic Attack - Can It Be Stopped?

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
Panic Attack - Can It Be Stopped?

A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attackpalpitations problem, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.

Here are a few ways in which one can stop a panic attack:

  1. Recognise the Signs: Take note of the symptoms. From a feeling of choking to detachment, losing control, surreal experiences, dizzy spells, nausea, pain in the abdomen and chills, to tremors, and a fear of facing death, there are many symptoms that can put your body in a fight or flight response where things may suddenly seem terrifying, and without any reason at that.
  2. Breath Control: Learn to control your breathing as soon as you begin to experience the symptoms. This will help in distraction even as it soothes and calms you down, thus forcing you to think rationally about the fear and helplessness that you are suddenly experiencing. Sit down with your knees bent and let your shoulders relax.
  3. Relaxation Techniques: Learn and practice a few relaxation techniques during times like these. This may include simple things like rubbing your neck and more focused activities like talking to yourself and meditating.
  4. Continuation: Remember to hold your breath, let it out, and then carry on with the activity that you had set out to do. If you stop what you were doing, then the message going to your brain is loud and clear and you will panic even further. But if you relax and zone out before letting yourself go about the chore, however robotically, then it will have a positive effect on the messages that are sent to your brain.
  5. Medication: In the event that you are not able to fully control and relax yourself and your thoughts, then you may want to see a psychiatrist who can prescribe specific medication that will help in relaxing you. Sedatives and antidepressants may also be prescribed for patients who are going through severe episodes of panic with debilitating symptoms.
  6. Differentiate between Stress and Panic: Many times, we may feel like we are panicking, yet this may simply be a way of going through stress. It is important to focus on recognising events and reactions as stress or panic.

Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient. In case you have a concern or query you can always consult an expert & get answers to your questions!

2821 people found this helpful

Running From Situation - Can You Be Suffering From A Phobia?

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
Running From Situation  - Can You Be Suffering From A Phobia?

Agoraphobia can be defined as the fear of being in a situation from which one cannot escape or a situation that humiliates the person. This causes people to avoid situations that they anticipate to be humiliating. Such a situation makes the person feel trapped and helpless. Everyday situations like standing in a queue, getting into an elevator, using public transport etc. can trigger Agoraphobia. 

Agoraphobia affects more women than men. It usually affects people under the age of 35, but can sometimes affect older people as well. Having a relative in the immediate family circle that suffers from this condition can also increase a person's risk of suffering from it as well. Additionally, the death of a parent or loved one or domestic abuse could also trigger such behavior. Depression and alcohol or drug abuse could also increase a person's risk of suffering from this psychological disorder.

This phobia usually develops after a person experiences panic attacks or goes through an extremely stressful experience. Some typical symptoms of Agoraphobia include:

  1. The fear of being alone
  2. Fear of crowded places
  3. Fear of being in locked places from where you cannot escape
  4. Fear of losing control of one's actions
  5. Inability to leave the house alone
  6. Helplessness
  7. Being overly dependent on others

You may also experience symptoms similar to those of a panic attack, such as excessive sweating, breathing difficulty, dizziness, diarrhea and chest pain.

An in depth interview with a counselor or doctor can help diagnose such a condition. A physical examination can also help rule out other health conditions that could be triggering such a reaction. To be diagnosed with Agoraphobia the patient needs to present at least two of the below symptoms:

  1. Severe fear of public transportation
  2. Fear of being in an open space such as a parking lot or mall
  3. Fear of being in closed spaces such as movie halls or elevators
  4. Fear of standing in line
  5. Fear of being in a crowd
  6. Fear of leaving home alone

Treatment for such a condition involves medication and psychotherapy. Anti depressants and anti anxiety medications are commonly used to treat such disorders. There are a number of different types of such medication and you may need to experiment with them before finding one that suits you. Psychotherapy or talk therapy focuses on cognitive behavioral therapy that reduces anxiety symptoms and teaches patients how to deal with fears. If you fear leaving the home alone, you could take someone along with you or consult a therapist who can offer you telephonic advice, through email or meet you at your home.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2760 people found this helpful

What Should I Do To Overcome The Hypersexual Disorder Or Uncontrollable Sex Addiction? Is There Any Allopathic Medicine Which Can Help To Change My Sexual Thought?

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
What Should I Do To Overcome The Hypersexual Disorder Or Uncontrollable Sex Addiction? Is There Any Allopathic Medici...
This is the symptoms like OCD. You should take some sessions of CBT. CBT will help you for that even without medicines and without any side effects.
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I am not feeling well because I was in relationship but she ditched me .My relationship was 10 years old .now m mentally depressed n keep crying at my home. Please suggest me what should I do? Even I am not able to eat as well.

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
I am not feeling well because I was in relationship but she ditched me .My relationship was 10 years old .now m menta...
You should go for counselling sessions with psychologist or counsellor. If you feel sadness and anxious more then 2 months then you should go for psychotherapies with clinical psychologist or psychiatrist.
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I Anil Kumar I'm suffering from Anxiety associate Depression with very Poor sleep in Night since 2001 Taking various types of medicine in According to neurologist MRi brain (2003) EEG (2012) MRI (2015) Done Because Results :- No diagnostic Finding No any abnormalities currently I am taking following medicine Tab Stalopam Plus (10+0.5) Tab Zolfresh 10 mg Kindly Suggest me for Further Thanks.

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
I Anil Kumar I'm suffering from Anxiety associate Depression with very Poor sleep in Night since 2001
Taking various ...
You can try psychotherapies. Psychotherapy is more effective in anxiety. You can easily overcome with your problems with some counselling and therapy sessions. Machine and psychotherapies combination will be good for you.
1 person found this helpful
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My friend suffering from ocd from last year and he is 18 years old and now he is okay upto large extent and he want to stop the medicine he take and doctor said it would take more than year to stop it.

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
You can go for psychotherapies for OCD. CBT is more effective technique for OCD. Even CBT will support to stop medicine and minimize possibility of relapse.
2 people found this helpful
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How to get rid of alcohol abuse. My close relative has tried everything including medications, outings, sitting and discussing with everyone and is taking alcohol day in n day out since morning to night since last 20 yrs. Please advise.

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
You have to admit to him in de-addiction centre for complete restructuring all the thinks. In de-addiction centre he will get proper medicine, counselling, psychotherapies and rehabilitation for that.
3 people found this helpful
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