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Dr. Ruchi Verma

Dietitian/Nutritionist, Indore

350 at clinic
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Dr. Ruchi Verma Dietitian/Nutritionist, Indore
350 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ruchi Verma
Dr. Ruchi Verma is a popular Dietitian/Nutritionist in Vijay Nagar, Indore. You can meet Dr. Ruchi Verma personally at Apollo Hospitals in Vijay Nagar, Indore. Save your time and book an appointment online with Dr. Ruchi Verma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apollo Hospitals

Scheme No. 74 C, Sector DIndore Get Directions
350 at clinic
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I have a desk job and in last 3 years and my weight has grow up from 35 kg to 55 kg. I want to lose my weight. Please help.

MBBS
General Physician, Mumbai
I have a desk job and in last 3 years and my weight has grow up from 35 kg to 55 kg. I want to lose my weight. Please...
As of now don't concentrate on loosing your weight and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months for maintaining fitness levels.
1 person found this helpful
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My name is poonam bhatia nd my age is 45 my weight is above 80 kg so tell me some exercises please which can help me to refuse extra weights?

MSc
Dietitian/Nutritionist, Hyderabad
My name is poonam bhatia nd my age is 45 my weight is above 80 kg so tell me some exercises please which can help me ...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I want my son to loose weight. Right in the morning he goes to college at 7 am and comes home at 8 pm. Please suggest some remedies. His weight is 84 kg.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want my son to loose weight. Right in the morning he goes to college at 7 am and comes home at 8 pm. Please suggest...
He should aim to shed weight and gain some muscles at this age to improve body tone, stamina, strength and endurance. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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If I plan to skip one of my food which will be better breakfast, lunch or dinner and why.

DHMS (Hons.)
Homeopath, Patna
If I plan to skip one of my food which will be better breakfast, lunch or dinner and why.
Hello, Lybrate user, your breakfast, lunch & dinner are equally important, missing any one of them might cause, sever gastric disorder creating other complication in life. Don't skip meal, please. Tk, care.
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Weight Loss - Homeopathic Remedies For It!

MD - Homeopathy, LCEH
Homeopath, Navi Mumbai
Weight Loss - Homeopathic Remedies For It!

Homeopathy has a number of uses. It is a popular form of medication since it has negligible side effects. Homeopathy can even be used to help reduce weight and maintain a healthy BMI or body mass index. However, do not expect a miracle. Homeopathic medicines act slowly and it can be quite a while before you notice physical changes.

As with any homeopathic medicine, no one cure fits all. When prescribing homeopathic medication for weight loss, a doctor will need to understand your detailed medical history, lifestyle and overall constitution. Homeopathic medication to lose weight works by stimulating metabolism. Thus, in order for the medication to be effective, it needs to be accompanied by regular exercise and a controlled diet.

  • Calcarea carbonica: This is prescribed in cases where weight gain is due to thyroid problems and when fatty tissue is accumulated in the abdomen. They also have a slow metabolism and often suffer from constipation. It can also be prescribed to women suffering from Polycystic Ovarian Disease to trigger weight loss.
  • Natrum mur: Patients who have been prescribed natrum mur for weight loss have usually put on weight due to chronic stress and depression. Their weight is often concentrated on the thighs and buttocks. They also often suffer from anemia.Natrum Mur can also be prescribed in combination with Ignatia when weight gain is triggered by depression.
  • Lycopodium; This is used mainly in cases where excess fat deposits are concentrated on the thighs and buttocks. These people often suffer from indigestion with common complaints of flatulence and constipation. They are also very irritable and prone to overeating.Lycopodium and calcarea carb are often prescribed together to trigger weight loss in patients suffering from hypothyroidism.
  • Nux vomica; A sedentary lifestyle is one of the most common causes for obesity and excessive weight. In such cases, nux vomica is an effective form of treatment. People who can be benefitted by nux vomica often also suffer from constipation and intolerance to cold drafts.Nux Vomica can also be prescribed in combination with Alumina.
  • Antimonium crudum: This is usually prescribed to obese children who have a tendency to overeat. These children also often suffer from indigestion alternating between diarrhea and constipation.
  • Graphites and Sepia: This is usually prescribed to women who may have put on excess weight due to menopause. They can be used on their own or in combination depending on the personality of the woman and the symptoms showcased. If you wish to discuss about any specific problem, you can consult a homeopath.
5088 people found this helpful

How do I choose a healthy weight loss plan? what should my daily intake of calories be?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How do I choose a healthy weight loss plan? what should my daily intake of calories be?
Hi , in healthy weight loss plan will depend on your requirement. Basically you need to consider calories, how much calories in the particular weight plan, then consider what is the exact source of high calories which come from is that protein or carbs or fat. Because dieting does not mean that you should consume very low calories. Just consider what is your body requirement. What amount of calories should be consume vary person to person. So a well dietitian can help you that how much calorie, proteins, carbs, fats you should consume. So if you want to ask about your requirement, for that you can consult me in private questions. I will let you know because I would need few details about you first best wishes.
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What is the symptoms of Zaka virus and prevention. I also wanted to know how to increase body weight.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the symptoms of Zaka virus and prevention. I also wanted to know how to increase body weight.
headache, mild fever, chills, conjunctivitis (red eyes), joint and muscle aches and rash. Other non-specific symptoms may include headache, fatigue, malaise, abdominal pain and vomiting... to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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Diabetic patients can drink coconut water? Dish prepared with raagi cereals? Milk products?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Diabetic patients can drink coconut water? Dish prepared with raagi cereals? Milk products?
Lybrate-user, yes a person with diabetes can drink cocnut water, in 100 g it gives about 19 calories. Plus provides some electrolytes, some fibers and vitamins. Ragi whole grain flour is definitely healthy, 100g of ragi flour gives 71 to 89 % complex carbs proteins 5.8 to1 2 % and fibers 3.5 to 3.9% and fat 1.3 to3.7 %, in addition it contains minerals and vitamins. Hence dishes made out of ragi are healthy and nutritious, all milk products are good but they should have low fat. Thanks.
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I am 29 years old would like to know what is the systemic nutrient food daily I have to take please tell me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 29 years old would like to know what is the systemic nutrient food daily I have to take please tell me.
Hello, Everything in moderation and prefer eating things from the earth,rather than ready packets. Exercise daily(at least 5 times a week) and eliminate excess of white products from your diet.
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I had jaundice 3 months ago ,and since then I was loosing weight. Its been 9-10 kg weight loss since then. though no jaundice now but when my doctor suggested the sugar test its found very high HBA1C = 12.3,Mean Plasma glucose 306.3 ,glucose post prandial plasma /urine =347, glucose fasting plasma /urine = 270, fasting urine glucose = detected 1+ Doctor says weight loss is due to sugar, please suggest medicine diet and exercise.

DHMS (Hons.)
Homeopath, Patna
I had jaundice 3 months ago ,and since then I was loosing weight. Its been 9-10 kg weight loss since then. though no ...
Hello, you are diabetic, of course. Your dietary habit is to be regulated, maintaing anti diabetic norms. Diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment ,unless following noted natural norms are considered.         •       Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body.         •       Tk, plenty of water to eliminate toxins, regulate metabolism.        •       Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart.         •       Go ,for either of cycling, swimming, gardening, dancing,playing badminton.         •       Maintain 1200-1600 calories, through dietary regulation.         •       Tk, 4 Marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am.         •       3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am.         •       100 gm of fruits can be taken, avoiding grapes, banana,ripened mangoes.         •       3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p.m         •       Tk,  4 nos of Marie biscuits with one cup of tea (without sugar) ,1/2 Apple, or,1/2 cup, of sprouts, at 4.00 pm.         •       3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable ,1 small bowl of curd in dinner at 9.00 pm.         •       Finally, one cup of milk at bed time         •       Ensure, sound sleep for 7 hrs.in d night.         •       Avoid, direct  sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, peas         •       Follow all d instructions of your diebetologist  along with desired medications for your sound health.         •       Homoeopathy can help you in need.         •       Report, fortnightly,your feedback matters, please. .stay fit & fine.
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