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Dr. Ritu Pauranik

Pain Management Specialist, Indore

Dr. Ritu Pauranik Pain Management Specialist, Indore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ritu Pauranik
Dr. Ritu Pauranik is a renowned Pain Management Specialist in Azad Nagar, Indore. You can meet Dr. Ritu Pauranik personally at Ritu Indore Pain Clinic in Azad Nagar, Indore. Book an appointment online with Dr. Ritu Pauranik and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 43 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ritu Indore Pain Clinic

4 Ahilyapuri Near Residency Club Zoo RoadIndore Get Directions
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I am suffering from acute bronchitis and I cough a lot at night due to Bangalore weather. Due to excessive coughing, I am having back pain from last 3 days which is not getting subsided by the means of rest. Please suggest what should be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am suffering from acute bronchitis and I cough a lot at night due to Bangalore weather. Due to excessive coughing, ...
apply dry heat on ur bck n tk steam for Ur cough.... frequently tk jaggery...it is said dat helps in curing allergic cough cz of pollution n dust
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I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not satisfactory. It bothers me a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not s...
do hot fermentation. avoid computer work and toward bending and gym (heavy weight). do stretching exercises of neck and shoulder. if it work then OK otherwise physiotherapy treatment for few days
1 person found this helpful
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5 Causes Of Wrist Pain!

MBBS, M.D ( ( Gen.Medicine)
General Physician, Varanasi
5 Causes Of Wrist Pain!

A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.

What causes pain in your wrist?

Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like osteoarthritis and rheumatoid arthritis; or diseases such as carpal tunnel syndrome that affect this part of the body.

1. Sudden impacts - Falling forward onto your extended hand can give rise to instances of wrist pain. Injury occurring from this sudden impact can cause not only sprains and strains but also fractures.

2. Repetitive stress - An activity that involves the movement of your wrist in repeating motions can cause the joint tissues to be inflamed or give rise to stress fractures, especially if the movement is performed without any break for a long period of time.

3. Rheumatoid arthritis - In this disorder, both the wrists can get affected. In general, the disorder sees your body's immune system attacking tissues of your body.

4. Osteoarthritis - Although the condition is very uncommon in the wrist, it occurs in individuals who have suffered a wrist injury in the past. Osteoarthritis typically happens when the cartilage that acts as the cushion at the end of your bones undergoes deterioration with time.

5. Carpal tunnel syndrome - An increase in pressure on the median nerve (a nerve that affects the sensation or movement of your hand) that passes a passageway called the carpal tunnel can cause you to suffer from wrist pain.

In addition to these causes, instances of Kienbock's disease and ganglion cysts can also lead to this problem.

How to identify the signs of the problem?

The pain can vary depending on the cause. So, wrist pain arising out of osteoarthritis will exhibit a dull pain while that from carpal tunnel syndrome will give a pins and needles sensation. Many times, the location of the pain can help the doctor to determine the cause behind the symptoms you may experience.

1 person found this helpful

Before some days I am feeling gas problem. And headache, thats why I can't sleep in night. So I wanna your help please help me. And please tell me that how can I solve my problem. Please help me.

BHMS
Homeopath, Delhi
Before some days I am feeling gas problem. And headache, thats why I can't sleep in night. So I wanna your help pleas...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week and update. * avoid fried and spicy food. * include fruits, raw vegetables and fresh vegetable juices in your diet. * if overweight, loose weight. *drink lot of water.
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I have a shoulder pain which came from dislocation so I want to know which type of medicine I have to take to reduce my pain?

COMT, MPTh/MPT
Physiotherapist, Surat
I have a shoulder pain which came from dislocation so I want to know which type of medicine I have to take to reduce ...
Shoulder disclocation occurs when ball is twisted suddenly from its socket. It may be due to sudden force on joint either by injury or fall. Due to which surrounding muscles, ligaments, capsules also gets ruptured. So to restore to its normal position an orthosugeon is required. When it is restored then you need to take physio therapy for atleast 1 or 2 months to strengthen your muscles surrounding your joint and get complete rom and reduce pain. Initially we take care of your joint by giving mild exercises and ice packs then later approx after 10 days we start plan your treatment so that your joint becomes mobilize and you can work with no interruption. So advise you to contact nearby physio who will give you best treatment plan according to your degree of pain and severity. For any question please contact me. Good luck and get well soon.
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Sometimes I could not breath properly. Headache and weakness also there. How to improve energy level.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Sometimes I could not breath properly.
Headache and weakness also there.
How to improve energy level.
See whether you are anaemic or not. You can eat dark green vegetables, eggs, fish, salads, plenty of water. Have proper 8 hours sleep. Start tab multipro twice daily. Regards.
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When she walks for even a long distance like 1 mile then she will be suffering with severe backpain. Give some advice please.

BPTh/BPT
Physiotherapist, Mumbai
When she walks for even a long  distance like 1 mile  then she will be suffering with severe backpain. Give some advi...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I have a heavily pain in my left sight teeth and chick and also pain feels from my neck to ear and chick what can I do?

BDS
Dentist, Jaunpur
I have a heavily pain in my left sight teeth and chick and also pain feels from my neck to ear and chick what can I do?
Lybrate-user brother you have asked question which is well described that's good such type of pain is more than usually associated with eruption of third molar please visit a doctor which can take a xray after which he can see if you have correctly erupted third molar xray is just cost you 50-100 rs only.
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My sister has gained weight and now she is facing back pain since last 3 days now I want to know is the back pain because of increase in weight or its just natural ?

BHMS
Homeopath, Raebareli
My sister has gained weight and now she is facing back pain since last 3 days now I want to know is the back pain bec...
Please note that back pain could be due to several reason and not necessarily obesity Please do hot and cold compresses alternately Do a x-ray of the lumbar spine Take Mag phos 6x - 3 times daily Continue treatment
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Hi I'm sudharshan my age 20 and I got accident and lost my right leg above knee. My question is I'm getting pain in my left leg due to putting pressure on single leg how can I over come it? Will it cause seriousness in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I'm sudharshan my age 20 and I got accident and lost my right leg above knee. My question is I'm getting pain in m...
It can created problem in future use wheel chair for equal balance and protect your pelvic and spine, and exter pressure of leg.
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My legs are paining due to a short accident and my bones are not so strong. Tell me what to do when its paining really very hard.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
My legs are paining due to a short accident and my bones are not so strong. Tell me what to do when its paining reall...
Kindly do take calcium (milk & milk products) daily in your diet. Do simple lower limb stretching & strengthening exercise.
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I am 31 year old boy, I have severe knee pain & back pain. Joined gym recently. Can't do all the exercises, please advice?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Build up your stamina & perfection in poses gradually. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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I am suffering pain in my shoulder about two days. Please sir advice me what will I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering pain in my shoulder about two days. Please sir advice me what will I do?
Homoeopathic medicine RHUS TOX 30 (Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 7 days.
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BPTh/BPT
Physiotherapist, Delhi
कमर दर्द मे वजन को न उठाये ज्यादा लचीले गद्दे का प्रयोग न करे छुक कर कोई काम न करे कोई करे की छुटने के काम से दूर और कमर सीधे कर दस मिनट रहे कमर के लिए सीधे लेट कर अपने घुटने को मोड़ कर दोनो हाथ से पकड़ कर 10सेंकीड रखे फिर र दूसरे घुटने को भी ऐसे ही करे तीसरे बार दोनो हाथ से दोनों घुटनों को 10सेकिड के लिए अपने सीने से जोड कर रखे ओर साथ मे सिकाई भी करे
9 people found this helpful

I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?
According your age may be due to diabetic and strain. Avoid long standing and do heat fermentation and quadriceps exercise.
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I hv pain in my legs n knees. Calcium n vit D levels are fine. Xray report is also fine wid no cartilage breakdown. What can b d problem wid me. Doctor has asked me to take tablet MAXNEURON LC for a month.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv pain in my legs n knees. Calcium n vit D levels are fine. Xray report is also fine wid no cartilage breakdown. W...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My aunty 45 old, down part of leg calf muscles pain from long time. Please sir give good solution to this problem? 1) how this problem arise? 2) what will the best & permanent solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
My aunty 45 old, down part of leg calf muscles pain from long time. Please sir give good solution to this problem?
1)...
First of all I am happy to read your que Because you r conscious for this This is sign of varicose veins Don't worry But try to avoid too much standing Put her legs up to d chest This is age weight related problem V can help our body by Wt loss n some prevention of standing position.
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I have fallen from stair and now my knee become injure so what I do now. And it is so panic who I got recover it.

PGDHHM, MBBS
General Physician, Delhi
I have fallen from stair and now my knee become injure so what I do now. And it is so panic who I got recover it.
Apply ice pack on on the closed wound every 2hrly for 5-10 min. Painkiller ointment can be applied later on. Check for the movements nd swelling. If any problems see the doctor. Painkiller medicine can be taken if intolerable pain. Hope this helps you.
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I have stomach ache for last five days, when the stomach ache is go high then I go to washroom again and again, what should I do.?

MBBS
General Physician, Faridabad
I have stomach ache for last five days, when the stomach ache is go high then I go to washroom again and again, what ...
take tab flagyl 400 1tab tds, tab lan 30 1tab morning empty stomach fo5 days. it will help you. welcome for further help.
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I am a cashier at walmart and when I stand up for more than 30 minutes my right knee starts to hurt. And when it does start to hurt I can barely walk. I have been putting ice and heat on for thirty minutes each, but it doesn't help. I have also taken pain pills but that does not help either. Can you help me?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
I am a cashier at walmart and when I stand up for more than 30 minutes my right knee starts to hurt. And when it does...
Hello lybrate-user as I can see from the information provided the pain is being caused due to overweight. Please work on weight loss and the knee pain would settle. Also attend a physiotherapy clinic that should be helpful for you.
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