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Dr. Ritesh Kharnal - Physiotherapist, Indore

Dr. Ritesh Kharnal

89 (459 ratings)
MSPT (Master of Physical Therapy)

Physiotherapist, Indore

10 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Ritesh Kharnal 89% (459 ratings) MSPT (Master of Physical Therapy) Physiotherapist, Indore
10 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ritesh Kharnal
Dr. Ritesh Kharnal is one of the best Physiotherapists in Bhagirathpura Road, Indore. He has been a practicing Physiotherapist for 10 years. He has completed MSPT (Master of Physical Therapy) . He is currently practising at Sai Physiotherapy Center in Bhagirathpura Road, Indore. Save your time and book an appointment online with Dr. Ritesh Kharnal on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSPT (Master of Physical Therapy) - Shree Ghantakaran Mahavir Physiotherapy College, Vardi, Godhra - 2007
Past Experience
Sports Physiotherapist at Madhya Pradesh Cricket Association
Languages spoken
English
Hindi
Professional Memberships
All India Institute of Physical Medicine and Rehabilitation

Location

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Sai Physiotherapy Center

18-North Yashwant Ganj, Near Malhar Ganj Police StationIndore Get Directions
  4.5  (459 ratings)
200 at clinic
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Patient Review Highlights

"Caring" 2 reviews "knowledgeable" 2 reviews "Very helpful" 3 reviews

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Health Tip

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Health Tip

Health Tip

1 person found this helpful

Health Tip

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Health Tip

As we age, our organs and body as a whole start to deteriorate, which results in many age-related conditions. Bone and joint pain is one of the most common body aches with the passage of time. Many people consider it untreatable and try to soothe the pain with painkillers and other medications, but there is a way of treating the pain completely naturally and with no side-effects

  • The knees are one of the body parts that is subjected to a lot of wear and tear over time. They support our weight and are very important for our movement, which is why they need to be protected. Additionally, our joints can be easily worn down due to a number of factors such as bad posture or inflammation.
  • Once joint or bone pain kicks in, it will only increase if left untreated. These aches are usually among the first symptoms of aging, and they progress over time. They won’t go away after a while and should be treated as soon as possible in order to avoid bigger problems. Luckily, this can all be relieved with a simple natural remedy that will provide the joints with essential nutrients and protect them from damage.
  •  The natural treatment we have for you today can heal your joints and strengthen them and your bones as well. It contains essential nutrients which can prevent numerous problems. What we eat has a profound impact on our overall health including the health of our joints and bones. Nourishing the body with vitamins and minerals becomes increasingly more important overage, and this remedy will help you do exactly that. Here’s how to prepare it:
  1. Ingredients - 40 gr. Of pumpkin seeds200 gr. Of honey2 tablespoons of unflavored gelatin3 tablespoons of raisins8 tablespoons of flaxseedspreparation and use
  2. Just mix all the ingredients in a blender until you get a homogenous mixture.
  3. Take a tablespoon of the remedy twice a day and continue with it until you feel positive results.
  4. Try the remedy yourself, and you will restore your mobility soon!
1 person found this helpful

My hba1c result is 7.4.Feeling burning sensation in my foots and savior muscle pains in legs cannot walk for 200 mts. I am also having sciatica problem nerve pressing in L4-5. What medicines I have to take to control burning sensation in foots.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
My hba1c result is 7.4.Feeling burning sensation in my foots and savior muscle pains in legs cannot walk for 200 mts....
Better to control your blood suger label. And take pregabalin and do some lower back strengthening exercise.
1 person found this helpful
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How To Remove Uric Acid In Joints And Treat Gout And Arthritis Pain?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
How To Remove Uric Acid In Joints And Treat Gout And Arthritis Pain?

The number of people suffering from gout and arthritis is constantly increasing. The cause is the high amount of uric acid that accumulates around the joints. This, in turn, causes debilitating joint pain that interferes with daily activities. So, if you like to reduce your gout and arthritis pain, you need to learn how to remove uric acid in joints.

Let’s start from the beginning. The breakdown of purine (an ingredient in many foods) stimulates the production of uric acid. The produced uric acid should then dissolve in the blood, pass through the kidneys, and eventually flush out through the urine.

  • However, eating the wrong foods cause the formation of uric acid crystals, instead of processing it as always.
  • For instance, consuming a lot of sugar increases the levels of uric acid. Studies have proved that fructose increases the uric acid levels in the blood.
  • The consequences are increased angiotensin levels, reduced nitric oxide levels, and smooth muscle cell contraction. All this can result in kidney damage and high blood pressure.
  • Moreover, increased uric acid levels are related to mild inflammation which can progress into a wide range of health conditions and diseases.
  • The normal range of uric acid levels depends on gender, 3.4–7.0mg/dl for males and 2.4–6.0 mg/dl for females.
1 person found this helpful

Stop Vertigo With Ease Using This Simple Trick

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Stop Vertigo With Ease Using This Simple Trick

In case you suffer from vertigo we have the best solution for you. This maneuver is recommended by carol foster, m. D. Who is an associate professor of otolaryngology at the university of colorado hospital. She has helped millions of people around the world get rid of vertigo by performing the half somersault maneuver.

The half somersault maneuver

1. Start by kneeling on your knees
2. Tilt your head so that you look at the ceiling then place it on the ground like you are preparing to perform a somersault
3. Turn your head to face your left elbow
4. Remain in this position and breathe until the dizziness stops
5. Return your head to the center and raise it until it forms a straight line with the back
6. Sit back and breathe


 

4 people found this helpful

MSPT (Master of Physical Therapy)
Physiotherapist, Indore

My Both Legs Joints have pains due to decrease gap between two legs bones. Homeopathic Doctor says that talking "Calcium" "Orally" will increase the above mentioned "Gap" And get relief from pains & I can walk freely with out pains. My age is .62 years. Running.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
My Both Legs Joints have pains due to decrease gap between two legs bones.
Homeopathic Doctor says that talking "Calc...
This is because of osteoarthritis of knee joint. Apply heat and do some strengthening exercise for knee muscle. Use gulcosamin tablet and start taking juice of alovera.
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I have worked for a prove mnp company daily i was site down for an 8 hr so I have back pain so how can I solve my back pain it has been very careful to me kill it pain.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I have worked for a prove mnp company daily i was site down for an 8 hr so I have back pain so how can I solve my bac...
Start doing some back extension exercise. And take a break in between your working and walk or do some stretching exercise.
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Foot Facts

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Foot Facts

Foot Facts

1 person found this helpful

How Weight Of Your Head Affects Your Neck?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
How Weight Of Your Head Affects Your Neck?

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How Sitting And Standing Is Killing Us?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
How Sitting And Standing Is Killing Us?

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4 people found this helpful

How To Get Rid Of Sciatic Nerve Pain?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
How To Get Rid Of Sciatic Nerve Pain?

Im going to gym for two days for the first time ever. I can not lift my hands. I can not do my day to day activities. Its painful. How long the pain continues. Im not too fatty. I have little belly fat and little huge thighs. Im going for fitness not body building. I really can not tolerate. Pls suggest me to continue going gym or leave?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Im going to gym for two days for the first time ever. I can not lift my hands. I can not do my day to day activities....
Hi. This is called DOMS. Every time you start exercise this will happen with every one. Just do some stretching exercise and message. U will be all right.
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I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatment, test.please ask me about the above topic. Thanks.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatmen...
Go and your x ray done for lower back. And do some light stratching and strengthening exercise for back muscles. Do isometric back do not band forward and lift heavy weight.
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Is there any things let it be medicine that help to correct posture I'm 25 years I try to correct my posture sitting straight but sometimes later I find lot pain on my back and shoulder. Help me.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Is there any things let it be medicine that help to correct posture I'm 25 years I try to correct my posture sitting ...
Theses r some exercise that you have to do on regular basis. 1. Rowing 2. Shoulder shurging. 3. Scapular protraction. 4. Shoulder and upper back strengthening.
1 person found this helpful
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Knee arthritis exercises

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Knee arthritis exercises
Knee arthritis exercises.
61 people found this helpful

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Healthy diet.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
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