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Dr. Rashmi Pal

Pain Management Specialist, Indore

Dr. Rashmi Pal Pain Management Specialist, Indore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmi Pal
Dr. Rashmi Pal is a popular Pain Management Specialist in Bicholi Mardana, Indore. You can meet Dr. Rashmi Pal personally at Rashmi Indore Pain Clinic in Bicholi Mardana, Indore. Book an appointment online with Dr. Rashmi Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 29 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am Waqqas Mahmood, I have pain in my back some times on upper back bone, sometimes on the both side of upper back bone and some times of lower side of back bone. But specially on the right side of lower back bone specially in night. Please guide me. Thank You.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am Waqqas Mahmood, I have pain in my back some times on upper back bone, sometimes on the both side of upper back b...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...

Hi, I am suffering from lumbar spondylitis with leg and knee pain. Age 43 years female.

Homeopath
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Hi, I am suffering from lumbar spondylitis with leg and knee pain. Age 43 years female.
Hi lybrate-user Lumber pain with leg and knee pain indicate that your nerve is involved. First get your mri of lumber and below lumber region. Take some precautions. Do not sit on floor Do not bend forward or backward. Use comod toilet Consult to a good physician for further management Thnx.
2 people found this helpful

Dear sir, my father has ribs injury in an accident. Exray has been done and doctors gave him medicines before a month. But still he is having pain in ribs so please suggest some medicine for the same.

MBBS
General Physician
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Dear sir, my father has ribs injury in an accident. Exray has been done and doctors gave him medicines before a month...
since there seemsbto be no injury to the bone orvthelrura hencerest and pain killers as and when required. will be good enough.tab paracetamol or calpol.

Im having a headache on the both sides of head. Even when I lift my lift or move my eye brows it pains. Im also suffering with light fever, Im 21M someone please say whats going on.

MD - General Medicine, MBBS
General Physician
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Im having a headache on the both sides of head. Even when I lift my lift or move my eye brows it pains. Im also suffe...
It could be a symptom of sinusitis which is infection of nasal sinus. More details are required for correct treatment.
1 person found this helpful

In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.

MD - General Medicine, DM - Rheumatology
Rheumatologist
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In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.
Sound coming from knee is not always a serious problem. Unless you have swelling of knee or joint pain, just ignore and keep on doing your routine activities.
1 person found this helpful

I am a 25 years old female and having backache for last 8 months. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello . At this age backache is mostly postural. If you don't have any neurological problem like numbness or tingling then pls go ahead with some kinda pain killer and physiotherapy with postural changes. Feel free to ask for any help or if you wanna discuss any reports you having.
1 person found this helpful

Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's reason.

BPTh/BPT, Bachelor of Science
Physiotherapist
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Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's...
Hello there are many reasons for this type of pain- 1. Blood disorders like rheumatoid arthritis, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.

What should I do for healthy stomach? As I know many health related problems starts from the stomach.

MBBS
General Physician
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What should I do for healthy stomach?
As I know many health related problems starts from the stomach.
Take bland diet, Avoid spicy food. Take your meal regularly and timely. Avoid fasting and taking junk food Don’t skip your breakfast. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, Drink plenty of water
1 person found this helpful

I have been suffering from stomachache? How can I cure?

MBBS
General Physician
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I have been suffering from stomachache? How can I cure?
Hi sai You can take Tablet Meftal Spas one tablet stat .avoid food from outside, junk, fried fatty food. Consult If Symptoms persist or worsen.
1 person found this helpful

I have a headache pain. What I should do?

MBBS
General Physician
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I have a headache pain. What I should do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management

I am suffering from arthritis and my knee hurts a lot, what medications can help ease the pain or what remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from arthritis and my knee hurts a lot, what medications can help ease the pain or what remedies?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
1 person found this helpful

I am 21 years old I have one side stomach problem since 2 years why one side stomach problem can you tell me and my name is rammohan reddy can you tell.

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I am 21 years old I have one side stomach problem since 2 years why one side stomach problem can you tell me and my n...
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day

I have sneezing and headache early morning. What can I do?

MBBS
General Physician
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I have sneezing and headache early morning. What can I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I always have a pain in my neck what should I do can you please suggest me anything.

MBBS, MS - Orthopaedics
Orthopedist
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Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
1 person found this helpful

I have a pain in ny stomach. It us very painful. I am feeling like omitting. What tobdo. Please help me.

MBBS
General Physician
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I have a pain in ny stomach. It us very painful. I am feeling like omitting. What tobdo. Please help me.
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You.
1 person found this helpful

I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?

MBBS, MS - Orthopaedics
Orthopedist
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I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful. Use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

I am having a disk buldge in c5 - c6 region, and my left shoulder and neck get jerks and lot of pain all the time, some time the pain from the neck goes upto the fingers as well, pls help, I am taking some medicines but not getting relief, the medicines are maharajaprasarini gel capsules, prasarinyadi kwatham and sahcharbaladi kasayam, rhukot, please help?

BPTh/BPT
Physiotherapist
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I am having a disk buldge in c5 - c6 region, and my left shoulder and neck get jerks and lot of pain all the time, so...
Join physiotherapy clinic with following treatment:- intermittent cervical traction i. F. T. S. W. D. Rest and use cervical pillow and use cervical collar.
2 people found this helpful

I have severe headaches. Wore specs but no improvement. Pls help. Thank in advance. thank you Sir.

PGDHHM, MBBS
General Physician
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I have severe headaches. Wore specs but no improvement. Pls help. Thank in advance. thank you
Sir.
Common causes of headache are Vision problem, sinusitis, stress, cold, migraine, high BP. Commonest being inadequate sleep. Get ur blood pressure checked. Take over-the-counter painkiller if intolerable pain. Drink plenty of liquids. Take adequate rest. Hope this helps u. If required, consult with details.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Relax and take simple analgesics like paracetamol for relief. After relief of headache you will be able to sleep if such problem is repeated or persistent consult again.
2 people found this helpful

I am a student of +2 class. I have very pain in my back. I am also suffering from fever. What can I do for my health?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a student of +2 class. I have very pain in my back. I am also suffering from fever. What can I do for my health?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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