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Dr. Rashmi Pal

Pain Management Specialist, Indore

Dr. Rashmi Pal Pain Management Specialist, Indore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmi Pal
Dr. Rashmi Pal is a popular Pain Management Specialist in Bicholi Mardana, Indore. You can meet Dr. Rashmi Pal personally at Rashmi Indore Pain Clinic in Bicholi Mardana, Indore. Book an appointment online with Dr. Rashmi Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 43 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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When I do some work like sweeping. your some work in which I have to bend to do the work. And after work done. When I get relax in chair at that time back mild pain occur. And my weight also get increased from 65 to 70. And I am a student of competitive exam. Pls suggest me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
When I do some work like sweeping. your some work in which I have to bend to do the work. And after work done. When I...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I have headache since few days. And have some body ache. Could you please tell me what can I do?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have headache since few days. And have some body ache. Could you please tell me what can I do?
Hi there ~ we will work to provide you with a personalized diagnosis and generate a treatment plan that is right for you. There are different types of headaches you can experience, all of which have different treatment options. Diagnostic classifications for headaches include tension-type headaches, cluster headaches, migraines, and others. If you feel as though you could benefit from a consultation with one of our neurologists specializing in headache management, there are some tools you can use to help guide you. Take paracetamol
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Sir how I make my stomach fresh in the morning. This problem is with me from last 4 years. The day I get fresh in a good way. The whole day I became good. As if not. The whole day I know .how I spent. Find headache. And all. Please help me out from this.

PDDM, MHA, MBBS
General Physician, Nashik
Sir how I make my stomach fresh in the morning. This problem is with me from last 4 years. The day I get fresh in a g...
Kindly increase fluid and fiber intake and take liq cremaffin plus 2tsf at night and let me know the response.
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I am 54 years old, I have permanent intense headache in a half part for 2 3 days in the interval of a week. It means 2 3 days in a week and when I tak bikasule tab it gone away. One more thing if I press at any point in my body gas passed in the form of burrp, any point. What should I do I don't have any medical history. Please suggest.

MBBS
General Physician, Mumbai
I am 54 years old, I have permanent intense headache in a half part  for 2 3 days in the interval of  a week. It mean...
For headache take tablet paracetamol and avoid spicy and peanuts and potatoes in your diet and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and down part totally shall and dint move even . I have taken ogmenten antibiotic capsule but not feeling well please suggest me doc or medicine to get rid of it. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and do...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am suffering from cough and also chest pain and hard cough so you sugest me what can I do?

BHMS
Homeopath, Faridabad
I am suffering from cough and also chest pain and hard cough so you sugest me what can I do?
Hello. Take homoeopathic medicine - schwabe's alpha-coff and glyzyrrhiza glabra 1x - both thrice a day daily for 4 days. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air (wrap a warm stole or muffler around neck). -avoid excessive or rough use of your voice/ shouting. -gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. Home remedies for cough: -stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs. -warm saltwater gargles help moisturize your throat, which can quiet coughs. -drink peppermint tea to help relieve coughs. -brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs. -make a hot ginger tea to help soothe a chronic cough. -turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.
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What is solution for body pain which is varying from head to neck to stomach to legs.please help

MBBS
General Physician, Mumbai
What is solution for body pain which is varying from head to neck to stomach to legs.please help
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I have been suffering from adult adhd (attention deficit hyperactivity disorder) and some form of depression for some years now. It is distracting me from career development and and my social life making me absolutely mentally paralyzed. The most active symptoms that I am facing are as below: 1. Concentration problem 2. Confused thinking 3. Facial muscle twitching and expressionless talking. 4. High speech disorder/mumbles 5. Lack of confidence 6. Sudden blankness during communication 7. Career/future anxieties 8. Sudden mood swings 9. Word salad during communication 10. Memory issues (very short memory) 11. Dullness/depression 12. Poverty of speech would really appreciate your help on this as is even developing suicidal tendencies in me and ruing everything.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The symptoms you are facing are not unusual but the treatment approach may be in question. Have you not sought psychotherapy or counseling from a professional apart from the medication? if not this is the lacuna in your recovery program that is hampering you from making adequate progress. The problem in your case is usually one of the lack of cooperation. If you are determined, a lot of good work and results can be achieved. Any way the choices you have are very limited and you must do whatever you can now, and not wait for a later period because the condition will get worse and your cooperation will be even more remote. Please take it seriously and meet with a counselor and a psychiatrist. I have assumed that you are already on medication although you have not mentioned that. But if you are not you need both therapies to successfully work through this situation. It might be worth going to a clinical psychologist for a thorough testing to be absolutely sure that it is adhd that you have and that there are no overlapping pathologies to compound the condition. It will also help gear the treatment in the desirable direction.
2 people found this helpful
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I have pain in muscle and back bone since 15 days. Taking pain killer and using volini gel but till now not recovered. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in muscle and back bone since 15 days. Taking pain killer and using volini gel but till now not recovered...
posture correction must do hot fermentation tk supplements. do stretching exercise . avoid long sitting toward bending lifting weight . if stretching exercise gives u relief then OK otherwise physiotherapy treatment for few days
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I am diabetes patient and my body is paining from 3 days. Which medicine should i take?

BPTh/BPT
Physiotherapist, Mumbai
I am diabetes patient and my body is paining from 3 days. Which medicine should i take?
Hi take rest take hot water bath twice a day sleep on a hard mattress do reply fir detailed treatment plan.
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How To Pain The Body Anytime No Hace A reason What Is The Problem of This Help me Please.

C.S.C, D.C.H, M.B.B.S
General Physician,
How To Pain The Body Anytime No Hace A reason What Is The Problem of This Help me Please.
If there I pain in the body, it can be a viral myalgia, you take pain killers and find out the cause by tests as.
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Hello my mother is 57 years old and she has a regular back pain from last three months and even she is not able to stand and sit properly due to this back pain and also a stomach problem she have. Even we have reports of mri and ct scan but doctors are confused about the problem. Please suggest us what we have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me her clinical complaints in detail, also send me investigation reports so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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My mother age is 42 and she suffers from fat body pain and blockage of. Bones. what should i do ?

MBBS
General Physician, Jalgaon
My mother age is 42 and she suffers from fat body pain and blockage of. Bones. what should i do ?
Please Tell her Wake up early go for morning walk in greenery daily Go evening walk also Do some exercises daily Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food Avoid rice Take salads and fruits more Take Cap arnopen by phyto pharma 2... 2 Tab aamvatari by dabur 2....2 Castor oil 10 ml in luke warm water at night Tab aceclo SR 10 1. Sos for pain, when needed Please follow above points and treatment for 6 mths minimum Re Consult after 15 days for further advice.
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I have very horrible back pain and stomach pain what should I do I such type of conditions?

MBBS
General Physician, Mumbai
I have very horrible back pain and stomach pain what should I do I such type of conditions?
For stomach pain take tablet meftalspas-ds and get an usg abdomen done to rule out ureteric calculus.
2 people found this helpful
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My mom suffer from leg pain for 4years she pained too much in her legs and thais. And her legs sometimes cold and she feel vibration in them also swelling sometime so please give solution.

BHMS
Homeopath, Raebareli
My mom suffer from leg pain for 4years she pained too much in her legs and thais. And her legs sometimes cold and she...
Please do a x-ray of her legs. Do hot compresses. Take mag phos 6x - twice daily for next 2 weeks. If she is having any dm/uric acid/kidney disease, etc that needs to be treated.
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I am suffering from neck pain from previously 6 months. I consulted an orthopedic and tried yoga and physiotherapy, stretching of neck plus heat therapy. I even tried ayurvedic and now shifted to homeopathic. It's not curing. The pain starts when I sit or walk for about 40 mins and when I sleep it becomes normal. I am student and I work on laptop but I am spending less time on laptop. Please suggest something.

MBBS
General Physician,
since you have consulted a orthopedic so spondilytis is ruled out it could be due to postural or positional neck pain for long time on computers and may the level of computer and your level of eye position correct it requires correct positions. and rest in between.

I am 20 years old I have back pain for more than 6 months. What should I do for a speedy recovery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old I have back pain for more than 6 months. What should I do for a speedy recovery.
Try the remedies they will help u:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain... 7.Do yoga and pranayam daily early morning bhujangasana, dhanurasana, shalabhasana...
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I have red eyes over the last 3 days? what should I do. Also I have back pain problem please help as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have red eyes over the last 3 days? what should I do.
Also I have back pain problem please help as soon as possible.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. For eye problem kindly consult a eye doctor.
1 person found this helpful
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Mallet Finger

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mallet Finger

This is a flexion deformity affecting the distal interphalangeal joint of the finger and is due to either distal extensor tendon rupture or avulsion with a bony fragment after traumatic forced flexion of the extended finger tip. The resultant weakness is often painless and presents with an inability to actively extend the fingertip. Non traumatic mallet finger occurs more often in diabetics. Treatment is usually by splinting the distal interphalangeal joint in extension. Surgery is rarely required.

3 people found this helpful

Who to get relief in joint pain legs I have applied Dr. pain relief but too the joint pain so there is some solution that you can advice me.

Homeopath, Noida
Who to get relief in joint pain legs I have applied Dr. pain relief but too the joint pain so there is some solution ...
Joints pain are symbol of starting of gout which basic cause is uric acid deposition in the joints gap. It is advisable to take less protein diet have less meat, chicken, palak, paneer, tomatoes. And get your uric acid check. You must also do little excersise and take homoeopathic medicine. Rhus tox 200 twice a day for 7 days n then report me.
3 people found this helpful
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