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Dr. Rashmi Pal

Pain Management Specialist, Indore

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Dr. Rashmi Pal Pain Management Specialist, Indore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmi Pal
Dr. Rashmi Pal is a popular Pain Management Specialist in Bicholi Mardana, Indore. You can meet Dr. Rashmi Pal personally at Rashmi Indore Pain Clinic in Bicholi Mardana, Indore. Book an appointment online with Dr. Rashmi Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 40 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rashmi Indore Pain Clinic

28 Chameli Villa Bicholi MardanaIndore Get Directions
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From last 2 days there is a pain in my left side of my chest, pain comes n go pain hardly stay for 3-5 second but I gives lot of pain. But the main point is why this pain is happening n is there any major problem. It is creating many problem for me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
From last 2 days there is a pain in my left side of my chest, pain comes n go pain hardly stay for 3-5 second but I g...
Hi lybrate-user. To know whether it is small or major problem we need to do some tests like ECG, Blood pressure measurement, ECHO if needed. Then will be able to give proper answer. So better consult a physician to know the exact cause.
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I have problem related headache. Whenever I watch film and I get tired. Its begins. I have this problem twice in week pls give me such useful suggestion.

DHMS (Hons.)
Homeopath, Patna
I have problem related headache. Whenever I watch film and I get tired. Its begins. I have this problem twice in week...
Hi, it seems, you r suffering from some sort of visinory disorder which should b assessed by an expert. Homoeo medicine: @ physostigma 30-6 pills, thrice a day. * take, apples, carrots, cheese, sprouts, almonds, walnuts, milk, banana, mango, spinach regularly. * avoid, dust, smoke, alcohol, caffiene, nicotine. Take care.
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Runner's Knee or Patellofemoral Syndrome (PFS)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Runner's Knee or Patellofemoral Syndrome  (PFS)

Runner's knee or patellofemoral syndrome (pfs) is something many fitness enthusiasts encounter after running for a year or for several months. It is considered as a common phenomenon among regular joggers expecially who run on tough or uneven surfaces. To overcome this uneasiness few simple things can be practised, they are 

1. Strengthening on hip and knee muscles like push ups crunches would make hips active and gives the required shape. And in case of hiatus from running, trying with hands at things like weight lifting is recommended.

2. Doing quadriceps exercise like quad stretch kneeling quad stretch for 30 seconds makes the joints strong.

3. Stretching calf muscles is an effective method to heal the knee pain of runners and best way is doing a calf stretch against the wall.

4. Getting a new pair of shoes is the essential thing for a runner apart from posture. And it is recommended to replace it every 500 miles or six months to have flawless jogging session

www.pmnspeciaality.com

3 people found this helpful

I have a back pain problem and I also have acidity problem back problem is from 4 days as I was traveling in train and my acidity problem is from 2 years.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have a back pain problem and I also have acidity problem back problem is from 4 days as I was traveling in train an...
You can apply volini gel 1% local application on back twice a day for 3-5 days I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
1 person found this helpful
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Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I have to do.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I h...
Hello , I think you are suffering from lowe Backache. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
1 person found this helpful
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I have headache from past many years. It pains on the center of the head severely. Also above the ear on both sides of head. It occurs on regular basis .I also feel nausea though I don't vomit out. Have been to many doctors but no good lasting results. Can you please help me diagnose it?

Diploma in Naturopathy
Alternative Medicine Specialist, Thane
I have headache from past many years. It pains on the center of the head severely. Also above the ear on both sides o...
Its may be because of severe acidity, take some antacids, drink more water, fruit juces, take nimbu pani in the morning on empty stomach, massage head with lukewarm coconut oil before going to bed this will reduce head aches.
1 person found this helpful
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My grandfather knees were very painful and making sounds while walking & painful knees what should do about it.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My grandfather knees were very painful and making sounds while walking & painful knees what should do about it.
Dear he has osteoarthritis of both knee. At this age you can do conservative treatment and give him an orthopedic stick to walk. Avoid surgery
3 people found this helpful
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She is a tailor. She has back pain everyday. What are the control Methods for that problem.

BPT (Physiotherapy)
Physiotherapist, Ranchi
She is a tailor. She has back pain everyday.
What are the control Methods for that problem.
Some exercise and some precautions are solved your problem that precautions are do not sitting long time afte haf our sitting and then 2 minutes rest or waking.
1 person found this helpful
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Why You Must Not Dismiss Chest Pain as a Minor Affair!

DM - Cardiology, MD, MBBS Bachelor of Medicine and Bachelor of Surgery
Cardiologist, Ghaziabad
Why You Must Not Dismiss Chest Pain as a Minor Affair!
Things to do in case of chest pain or angina pain

Unlike yesteryears chest pain or heart related problems aren’t just age related anymore. Many young people under 30 are experiencing chest pain. It seems to be directly proportional to the increasing stress levels.The medical term for mild chest pain is angina pectoris and it happens when your heart is not getting its usual requirement for blood. Such a situation occurs when one or more arteries are blocked. Angina Pectoris is experienced usually while doing physical activities or experiencing strong emotions. At such times, the heart doesn't get as much blood as it requires for normal functioning.

Broadly speaking, discomfort in the upper part of the body is the symptom of angina, the symptoms typically include:

1. It may feel like you are suffering from indigestion or gas or fullness and pressure.

2. It may also feel like chest pain spreading to the neck, back, arms, shoulder or jaw.

3. You feel better after a little rest or some medication.

4. It doesn't last for too long, at the most five minutes.

5. Shortness of breath, anxiety, dizziness, sweating, fatigue and nausea and also symptoms of angina.

Physical conditions and habits which put you at the high risk zone for angina are:
1. When you don't get enough exercise.
2. If you are a smoker
3. If you are overweight
4. If you have a history of heart diseases
5. If you are diabetic
6. If you suffer from blood pressure of high cholesterol

Steps You Must Do To Manage the Pain and Resultant Effects

1. Calm Down - The first thing to do to counter angina pains is to rest and calm down. If you are doing physical activity, stop doing it. And if you are under emotional turbulence, you need to find ways to calm down immediately. Meditate, if needed.

2. Get Professional Help - Do not delay in consulting the doctor and ensure that you take the prescribed medication diligently. In situations where the damage is much more and medications cannot clear the problem, surgery is resorted to.

3. Change Of Lifestyle - In the long run, lifestyle change is a good idea. Staying fit, a clean medical report and keeping a healthy lifestyle will keep enough blood pumping into your heart.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3496 people found this helpful

1. My Hip joints pain all along since last 2 Months. I am on pain killers. How can I get rid of it? 2.I get urge of urination frequently, more in night. Get irritating pain before start of urination. I am 77 years of age. Second problem has increased since last one week too much.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions for hip joint and take calcium supplement with methylcobalamine, Omega 3 supplement. Do regular exercise
1 person found this helpful
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