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Dr. Rashmi Pal

Pain Management Specialist, Indore

Dr. Rashmi Pal Pain Management Specialist, Indore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmi Pal
Dr. Rashmi Pal is a popular Pain Management Specialist in Bicholi Mardana, Indore. You can meet Dr. Rashmi Pal personally at Rashmi Indore Pain Clinic in Bicholi Mardana, Indore. Book an appointment online with Dr. Rashmi Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 37 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a great pain in my head on the time of every night. please tell me that what can I do in this situation?

MBBS
General Physician, Mumbai
I have a great pain in my head on the time of every night. please tell me that what can I do in this situation?
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler
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Arthritis(Joint Pain) ? Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Arthritis(Joint Pain) ? Ayurvedic View
According to ayurveda there are three doshas- vata, pitta, kapha. When these are in a balanced state we are healthy. Any imbalance in these three doshas leads to diseases in the body.

Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.

Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.

Massage with sesame oil to reduce the vata.

Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.

Diet-
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.

Dont's-
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
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I am suffering from pain in left wrist, I am not able to bend my wrist much. While bending downward side it pain more and a hard edge is formed right above the wrist joint. Not able to put stress on my left wrist. I don't have any earlier injury there.

BHMS
Homeopath, Delhi
I am suffering from pain in left wrist, I am not able to bend my wrist much. While bending downward side it pain more...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.
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I have head ache every day why?

MBBS
General Physician,
I have head ache every day why?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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After walking of 2-3 km,my left leg got tired and felt pain,sometime backside of thigh and some time below knee,please suggest what to do ?

Physiotherapist,
Hello. I would suggest you to do some warm up exercise comprises of some stretching then start with walk.
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I have a lower back pain since 10 years. And I took some physiotherapy as well as some x-ray. But no use. Right now it is in peak stage. And not able to anything. So pls help me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a lower back pain since 10 years. And I took some physiotherapy as well as some x-ray. But no use. Right now i...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed Spinal Extension Exercise from physiotherapist Best wishes.
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Hi, I have pain in spinal cord while bending to pick something from ground. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have pain in spinal cord while bending to pick something from ground. Please advise.
avoid direct bending firstly bend ur knee then u . second do hot fermentation and rest . avoid long sitting toward bending lifting weight. posture correction must. if it work then OK otherwise physiotherapy treatment
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Arms ache what to do?

BPTh/BPT
Physiotherapist,
Arms ache
what to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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When I can sleep tight 8 to 9 hr a day but I can get pain in all of my body? 2nd question is sperm 1day 2 or more is good for health ya not in one month is better options.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I can sleep tight 8 to 9 hr a day but I can get pain in all of my body? 2nd question is sperm 1day 2 or more is ...
Masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body although doing it once or twice a week is bearable. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something, in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn.-------------effects of excessive masturbation on the genital parts -------" -----wet dreams or nocturnal emissions -----erectile dysfunction (ed) -----small size of penis -----incontinence -----discharge of semen along with urine -----premature ejaculation (only 10-15 minutes instead of the normal 35-40 minutes) -----enlargement of the testicles -----pain in the testicles -----involuntary urination in sleep------------------------ effects on the whole body" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy -------------------- your body pains can be related to your daily masturbation habit, as already described above, masturbation leads to lack of energy which may be the cause of your body pains------------------
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I m a 38 years male having severe pain on my neck and upper backhead. Seems to be like cervicogenic headache. What should I do?

MBBS
General Physician, Delhi
Take tablet brufen twice daily with tablet rantac empty stomach for 3 days. If symptoms persist get yourself screened up for x Ray cervical spine. Also get yourself screened up for blood pressure
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I have very pain in my neck for high level uric acid. I am 19 years old and my uric acid level is 7.0 mg/dl. What can I do? Please help me. And suggest me what foods I will eaten and what not. And one thing can I eat eggs?

BHMS
Homeopath, Ahmedabad
I have very pain in my neck for high level uric acid.
I am 19 years old and my uric acid level is 7.0 mg/dl. What can...
I read your problem. In this case you have to avoid protein diet and take vitamin c and coffee which is relive your problem. But egg is reach source of protein. So you have to avoid it. And homeopathic medicine give good results to you in gout. So take care and further query you can contact me.
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I have back pain from the age of eleven. And now I'm fifteen. It usually occurs if I bend. After sleep waking up also is difficult due to this. I was once recommended to take calcium but still I have back pain. What shall I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from the age of eleven. And now I'm fifteen. It usually occurs if I bend. After sleep waking up also...
Ok your back muscle are stiff so firstly avoid toward bending according your uncomfortable tk physiotherapy treatment swd tens ultrasonic therapy must for u. Do that.
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Have a back pain. Which comes on and off. What should I do? Went for an ayurvedic massage. Got relief. It's better than before but is still persistent. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Have a back pain. Which comes on and off. What should I do? Went for an ayurvedic massage. Got relief. It's better th...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have pain my leg what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 22 year old male and I am suffering from headache for a long time. what should I do?

M.D.(A.M.), BAMS
General Physician, Gurgaon
I am 22 year old male and I am suffering  from headache for a long time. what should I do?
Get your ct scan done for any underlying cause otherwise try ayurveda like pathyadi kadha of sandu. Along with sum other preparation.
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I have pain in legs what I do.

BPTh/BPT
Physiotherapist,
I have pain in legs what I do.
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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I am 25 years old, i am suffering from leg pain from 15 days. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 25 years old, i am suffering from leg pain from 15 days. Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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