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Dt. Purvi Vora  - Dietitian/Nutritionist, Indore

Dt. Purvi Vora

92 (10 ratings)
Bsc - Home Science Specialized in Nutrition and Dietetics, Postgraduate Certi...

Dietitian/Nutritionist, Indore

20 Years Experience ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Purvi Vora 92% (10 ratings) Bsc - Home Science Specialized in Nutrition and Dietetics... Dietitian/Nutritionist, Indore
20 Years Experience ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Purvi Vora
Dt. Purvi Vora is one of the best Dietitian/Nutritionists in Saket Nagar, Indore. She has been a practicing Dietitian/Nutritionist for 20 years. She is a qualified Bsc - Home Science Specialized in Nutrition and Dietetics, Postgraduate Certificate in Diabetes Education . You can meet Dt. Purvi Vora personally at Purvi's Diet Clinic in Saket Nagar, Indore. Save your time and book an appointment online with Dt. Purvi Vora on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bsc - Home Science Specialized in Nutrition and Dietetics - S.N.D.T University - 1998
Postgraduate Certificate in Diabetes Education - International Diabetic federations -
Languages spoken
English
Hindi

Location

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Purvi's Diet Clinic

Bunglow Number.142, Saket Nagar, Behind Top N Town Ice Cream, Kalpana Lok ColonyIndore Get Directions
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5 Ingredients For Weight Loss!

Bsc - Home Science Specialized in Nutrition and Dietetics, Postgraduate Certificate in Diabetes Education
Dietitian/Nutritionist, Indore
5 Ingredients For Weight Loss!

The weight loss journey is one that is filled with ups, downs, temptations and overall confusion. What should you eat? How much? What should you avoid? How can food help you in your weight loss journey? These are many questions that plague the minds of those living with a few extra pounds and kilos. So get your weight loss routine right without starving. Put these five ingredients on your plate to get help in losing weight.

  1. Eggs: This protein-rich food item gives your body due nourishment even as they put the metabolism in high gear, right in the morning. This is the time when the metabolism is at its peak. Eggs also have healthy fats which can make you feel full with a fraction of the calorie intake.
  2. Fish: A known source of Omega 3 fatty acids, salmon, trout, mackerel, tuna and other kinds of fishes are well known aids for weight loss. They give precious iodine to the body and supply plenty of proteins as well. Omega three fatty acids help in bringing down inflammation and bloating to help you get a more toned body.
  3. Beans: Eating a serving of beans, lentils and legumes in a day is also a great way to lose weight. Black beans and other legumes are known to have high dietary fibres which help in making the metabolism work faster. With the help of such fibres, the food gets pushed through the food pipe much faster, and much more effectively.
  4. Apple Cider Vinegar: This is a super ingredient that helps in giving you a feeling of fullness when ingested right before a meal. Also, it is a well known super food in the health and wellness community, and is known to help people suffering from heart diseasediabetes, high cholesterol and a host of other ailments.
  5. Greens: Loaded with dietary fibres, yet low in carbohydrates and calories, green vegetables are a wonder food that can also banish bloating. Get your heart's fill of kale, spinach, cabbage and other ingredients, every single day for visible results in the weight loss arena. You can have them as a stir fry, in a salad, or simply churn a handful of green leaves into a healthy smoothie!

Using whole grains like oats and even nuts for the weight loss process has been known to offer health benefits and great results!

2414 people found this helpful

Fast Food - Know Its Harmful Effects!

Bsc - Home Science Specialized in Nutrition and Dietetics, Postgraduate Certificate in Diabetes Education
Dietitian/Nutritionist, Indore
Fast Food - Know Its Harmful Effects!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Fast food is easily prepared processed food served in snack bars and restaurants as a quick meal or to be taken away. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. Here are some of the conditions which can be caused by consumption of excessive fast food:

  • Heart diseases: Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.
  • Obesity: Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.
  • Peptic Ulcer: Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.
  • Diabetes: Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise lead to obesity which in turn cause Type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

3532 people found this helpful

If I am on dieting procedure and does not eat anything after six and exercise at night .will it be able to help in me reduce weight bcoz I think not eating salt at night will made my body week. please help me in this.

Bsc - Home Science, Postgraduate Certificate in Diabetes Education
Dietitian/Nutritionist, Indore
If I am on dieting procedure and does not eat anything after six and exercise at night .will it be able to help in me...
When you eat too much salt along with not drinking enough water you will retain water, get bloated and look fatter than you actually are. When you drink enough water or at least 1 liter of water for every 2 grams of sodium/salt you eat you'll flush out excess water weight. Drink milk at night before going to bed, hydrate yourself before exercise, eat your breakfast early in the morning or else it will be a long gap between two meals.
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