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Dr. Pritraj Ranjan  - Physiotherapist, Indore

Dr. Pritraj Ranjan

BPTh/BPT

Physiotherapist, Indore

8 Years Experience
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Dr. Pritraj Ranjan BPTh/BPT Physiotherapist, Indore
8 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pritraj Ranjan
He has been a practicing Physiotherapist for 8 years. He is a qualified BPTh/BPT . Don’t wait in a queue, book an instant appointment online with Dr. Pritraj Ranjan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Manipal - 2010
Languages spoken
English
Hindi

Location

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Hi from two months I have so much pain in my legs. From knee to foot when I go to sleep it increse. I am very tensed please help.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi . I think these are the muscle cramps you r getting. These are really annoying. Generally muscles get cramped after a heavy work. It can be a household work also. But there's nothing to worry in it. Relief can be assured. Can you pls let me know what's your age n what is your work. Also let me know if you r diabetic? do you get tingling in your feet?
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I am suffering diabetic from 10 years. Now also suffering frozen shoulder. .from 5 month. Pls give decision. ..and name of medicine in homeopathic. .

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Dear sir.if you wanna feel 100% relief in frozen shoulder in max. 2 weeks,then Physiotherapy is the only answer . Please visit yours nearby Physiotherapist Doctor.
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Hi, I am sunil kumar working as a software engineer. I am suffering from shoulder pain for the last 4 days and I taken pain killer but no improvement can you suggest me what should be done.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am sunil kumar working as a software engineer. I am suffering from shoulder pain for the last 4 days and I take...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Back thigh muscles paining very badly, can not stretch legs properly. Used moov on it but no relief. Due to this pain all joints of this are paining. Kindly suggest remedy for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Back thigh muscles paining very badly, can not stretch legs properly. Used moov on it but no relief. Due to this pain...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I have a back pain problem so avoid this problem what I can do to reduce this problem. After a exceric I feel more pain.

D.P.T
Physiotherapist, Hyderabad
I have a back pain problem so avoid this problem what I can do to reduce this problem. After a exceric I feel more pain.
Dear user, in order to reduce backpain. Correct diagnosis is must. Causes of backpain. If it is due to disc b in lging you have to take physiotherapy treatment.
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BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
HOW TO MANAGE MUSCLE CRAMPS!

1) Eat lots of high potassium foods
For example---
* A handful of dried fruits
* A glass of tomato juice
* Citrus juice
* Milk
* A slice of melon
* Orange
* Banana
Help to vanish leg cramps and prevent their recurrence

2) Avoid caffeine and and nicotine
3) Quit smoking
4) Regular Exercise
2 people found this helpful

How Restless Leg Syndrome Can Be Controlled?

MBBS, MS - General Surgery, Mch - Neuro Surgery
Neurosurgeon, Ghaziabad
How Restless Leg Syndrome Can Be Controlled?

Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this disease. Most people might experience this problem at night due to which a lot of patients complain of disturbed sleep and restlessness while sleeping.

While there is no permanent solution to this condition, there are various home remedies and techniques which can help control the condition. Read on to know more.

  1. Trigger agents: Some people are able to identify triggers like caffeine or chocolate which induce the condition. The first step would then be to avoid using these, especially before sleeping.
  2. Exercise: Any form of exercise, which gives a good workout for the leg muscles is recommended. This could range from a 30-minute brisk walk to stretches depending on the person’s overall health status. This is known to induce a good sleep, reduce muscle tension and relax the mood. Choose yoga, gym, cycling, or any form which suits your overall health and schedule.
  3. Massages:Hot or cold massages, often used alternately, can help in relaxing the muscles. This also helps in reducing tension and improving overall sleep. The ideal time for the massage is the evening so that RLS does not affect during nighttime.
  4. Diet: A diet rich in vitamins and minerals can prove to be helpful. This is because proper muscle and nerve function requires various minerals like zinc, potassium, calcium, sodium, etc. Diet rich in these helps in improving muscle and nerve function and thereby control RLS.
  5. Sleep pattern: Sound sleep practices like having an early dinner, a quiet room free of digital media, optimal temperature, and relaxing ambience helps in a better sleep. This has shown to reduce the incidence of RLS and evidence of sound sleep.
  6. Medications: RLS can also cause mild to moderate pain in the affected legs, and so pain killers can be used once in a while if the pain is not bearable. These should be used only rarely and continued use can lead to stomach ulcers and bleeding. The above mentioned nonmedical methods should be tried before trying medications. Anticonvulsants have been used to control RLS if pain killers alone are not adequate. In more severe cases, antiparkinson drugs are used with great success. In case you have a concern or query you can always consult an expert & get answers to your questions!
3392 people found this helpful

Hello doctor my name is shailendra raikwar I am 27 year old man I have back pain problem last one week what should I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my name is shailendra raikwar I am 27 year old man I have back pain problem last one week what should I ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost all of the time.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on the ground it start paining exactly some below of my back side of chest left hind side.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on th...
Sit on chair and keep reading material on a table with height upto your chest. Correct posture will help you.
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