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Dr. Prakash Doodhya

Pain Management Specialist, Indore

Dr. Prakash Doodhya Pain Management Specialist, Indore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I am 18 years old I have leg pain all time I take pain relief medicine but after 15 or 20 min it's pain again So what should I do to finish my leg pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I have leg pain all time I take pain relief medicine but after 15 or 20 min it's pain again
So what...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Experiencing shooting pain in toe, everyday after taking diane 35, nearly 2 hours after taking the pill, also is it safe to take diane 35 for a longer duration continuously like 3 years.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Experiencing shooting pain in toe, everyday after taking diane 35, nearly 2 hours after taking the pill, also is it s...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 day's and consult private online.
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BPTh/BPT
Physiotherapist, Mumbai
Low-impact exercise for joints -

What exercises are good to protect your joints? The best choices are low-impact options like walking, bicycling, and swimming. That's because high-impact, pounding, and jarring exercises can increase the risk of joint injuries and may slowly cause cartilage damage. Light weight-lifting exercises should also be included. But if you already have arthritis, first speak with your physiotherapist.
4 people found this helpful

Having excruciating lower back pain (waist) & I could hardly bend or lift anything now. I study long hours sitting in a reading chair and take care of my sitting posture and drinks enough water. In spite all this, pain is so severe. please suggest some medicine and quick remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having excruciating lower back pain (waist) & I could hardly bend or lift anything now. I study long hours sitting in...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 28, female. I have headache or migraine every second day. For time being I take headache tabs. Wuts is the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 28, female. I have headache or migraine every second day. For time being I take headache tabs. Wuts is the solut...
1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist
1 person found this helpful
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I always have pain in my stomach. When ever I eat something oily food. I get loose motion please tell me what I do.

BAMS
Ayurveda, Ambala
I always have pain in my stomach. When ever I eat something oily food. I get loose motion please tell me what I do.
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. Eat this chutney with which oily food you eat. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do jogging exercise daily for 5 to 10 minutes daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
4 people found this helpful
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

MS - Orthopaedics
Orthopedist, Chennai
Osteoarthritis is a degenerative process commonly affecting knees among indian population. Genetic factors cannot be changed or prevented, but factors like weight gain, lack of exercise, vitamin deficiency can be easily corrected to prevent osteoarthritis.
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My friend jaikirat singh is having severe stomach ache what should he do please prescribe the avail medicines.

MBBS, cc USG
General Physician, Gurgaon
My friend jaikirat singh is having severe stomach ache what should he do please prescribe the avail medicines.
Hello, This may be because of acidity/ indigestion/ gas/ constipation or gastroenteritis You can take 1.Tablet Meftal Spas one tablet stat after food 2. Tablet Pantocid 40 Mg before food once a day for 2-3 days.. and follow care advises given below .Avoid food from outside, junk, fried, spicy fatty food Take home made light food like moong dal, Dalia, chapatti pain is on which side of abdomen ? also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not ? so that we can reach diagnosis
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Having unbearable pain in the arm from neck and shoulder since two to three weeks. Some doctors are saying she is having spondylosis.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Having unbearable pain in the arm from neck and shoulder since two to three weeks. Some doctors are saying she is hav...
Pain arising from the neck and going down the shoulder or the arm could be because of either severe spondylosis or due to a prolapsed intervertebral disc (slipped disc). Do hot water fomentation twice around the neck. Avoid any kind of activity that requires prolonged neck bending. Do neck extension exercises. You can google the following exercises and repeat 10times- twice daily exercises- 1. Neck retraction 2. Retraction with extension 3. Neck strengthening exercises. Always use a pillow under the neck when lying down. If these do not help you. Kindly get yourself checked by a physiotherapist at the earliest.
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I am suffering from back pain in left side from last 10 days. What would I have to do?

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain in left side from last 10 days. What would I have to do?
Dear lybrate user, correct your postural error. Take, homoeo medicine. @ rhus tox200-6 pills, thrice. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, exposure to cold, junk food, bending down to lift heavy wt. Jerks, watching tv& sitting on computers, in d late night. Go for aerobic exercise, suitable for back muscle. Report wkly, please.
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I am a 25yr old male and have severe head ache for last 3 months. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am a 25yr old male and have severe head ache for last 3 months. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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My mother is getting legs and back pain and able to walk properly she has sugar .she is 60 years old.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My mother is getting legs and back pain and able to walk properly she has sugar .she is 60 years old.
Hi lybrate-user, your mom might be suffering from early oa / postmenopausal osteoporosis. So it will be nice if you visit an orthopedic surgeon.
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I have so much pain in my shoulder please tell me how to fix it reply soon otherwise I will die.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have so much pain in my shoulder please tell me how to fix it reply soon otherwise I will die.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for neck & shoulder. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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My friend age is 22 years old female and she is facing problem with her back pain for 10 years. Before 10 years anyone hit by bambo to her backbone. And thats why she is facing that problem suggest me any thing please lots of cheque of many doctors look her but no relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since many doctor's have already seen her: then it is wise to get: 1) x ray of affected spine ( ap & lateral - flexion and extension views) 2) mri of affected region of spine. I can advise once I have these investigations with me. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Pain in left forearm to wrist severely from last 4 days suddenly. Unable to discharge routine work. earlier in last 2 mnth my ortho prescribed me pkone tablet and said you have problem in last lumbar. Pl adv.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Pain in left forearm to wrist severely from last 4 days suddenly. Unable to discharge routine work. earlier in last 2...
Lumbar problem cannot be associated with wrist pain. One possibility you would be having a carpal tunnel syndrome or you could be having tennis or golfers elbow with pain radiating to wrist. You need to be examined properly to come to a proper diagnosis.
2 people found this helpful

I am feeling uncomfortable with right knee. Some pain coming and leaving. What can I do for precautions?

MBBS
General Physician,
I am feeling uncomfortable with right knee.
Some pain coming and leaving.
What can I do for precautions?
Do not climb stairs do morning walk do cycling drink lots of water and take lots of fruits take multivitamins take calcium tablets.
2 people found this helpful
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I am Suffering from Avascular Necrosis Stage 4. Please let me know if there is any Non surgical Treatment is available.

Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Navi Mumbai
I am Suffering from Avascular Necrosis Stage 4. Please let me know if there is any Non surgical Treatment is available.
I am presumjng that you are suffering from avn of the hips. If you are suffering from stage 4, stage of an established arthritis of the hip joints and if you are having significant pain, decrease in walking ability and reduced range of movements, you will be benefitted with surgical treatment. Unfortunately there is no allopathic treatment which will help you improve your condition permanently.
3 people found this helpful
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I have not been able to sleep for days and there is a headache too, What should I do?

MBBS, MD - Community Medicine
General Physician, Jaipur
I have not been able to sleep for days and there is a headache too, What should I do?
Hi Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take rest for 1-2 hours. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500mg after taking food. Share your symptoms in detail including status of your blood pressure and eye sight, I will prepare an advice accordingly. ***Get Well Soon*** “Yoga/meditation has a great relaxation power.”
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I am suffering from shoulder pain neck pain and headache. Some times pain in both arm. Suggest me should I done.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from shoulder pain neck pain and headache. Some times pain in both arm. Suggest me should I done.
Dear Lybrate user, This is muscular pain. You may take vitamin D weekly and calcium daily. Take Zorodol Mr. twice daily for three days.
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