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Dr. Poonam Hannurkar

Pain Management Specialist, Indore

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Dr. Poonam Hannurkar Pain Management Specialist, Indore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Hannurkar
Dr. Poonam Hannurkar is a renowned Pain Management Specialist in Bhatkhedi, Indore. She is currently practising at Poonam Indore Pain Clinic in Bhatkhedi, Indore. Book an appointment online with Dr. Poonam Hannurkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 33 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Poonam Indore Pain Clinic

Room No. 117 Siddhant Hostel SAIMS CampusIndore Get Directions
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Hi doc, Mein jab bhi kuch bhi khati whether lite or heavy mujhe ek dum se stomachache pain start ho jata hai and burps aane lg jate hai continuously What should I do please help.

MBBS, D.A.
Anesthesiologist, Ahmedabad
Hi doc,
Mein jab bhi kuch bhi khati whether lite or heavy mujhe ek dum se stomachache pain start ho jata hai and burp...
Dear you need to restrict oily and spicy food also take small meals frequent times. Add milk twice a day. For further contact again.
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I have got a swollen knee, didn't pay much attention before, but now feel a little pain while sitting down.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a swollen knee, didn't pay much attention  before, but now feel a little pain while sitting down.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following tests: X-ray, urine culture, ESR, CRP (Q), URIC acid, ASO (Q). Out of which uric acid- 7.01 and ASO (Q) is 476.31. Kindly suggest me what to do? What may be the impact of these ratings. Doctor suggested me some antibiotics, tab for heart, calcium yabs etc. please advise me.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following...
Hello. With all regards to other doctors. Kindly visit a good Physiotherapist. Solutions doesn't always lies in medicine .time is changing get aware and opt for Physiotherapy .learn good exercise as per your problem. Check my page on Facebook-Pulse Physiotherapy Clinic. Post over there might be helpful. Some exercise you can check out there. Regards!
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I am 54 years old male and since last few months my tummy increased by 4-5" and my stomach feel hard, what should I do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 54 years old male and since last few months my tummy increased by 4-5" and my stomach feel hard, what should I do?
That kind of rapid increase is belly size has to be evaluated by personal visit to doctor. It may not be due to fat. Do get it investigated.
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Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to THR. I feels pain in thigh since jan'15 and my age is 26 yrs. Currently I am getting treated with AIIMS ortho dept, taking medicines to reduce the degradation of hip joint.

BPTh/BPT
Physiotherapist, Kota
Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to TH...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi position me mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bhi tarah ke jurck se apko bachati hai deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program Depending upon the patient's specific diagnosis and level of pain, the back pain exercises and rehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and technique.
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I am 26 year old I quit smoking but my chest pain in right side not a big pain only light pain.what to do?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am 26 year old I quit smoking but my chest pain in right side not a big pain only light pain.what to do?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician/me for Further Management
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I have a MRI scan with grade 3 medial meniscus horizontal tear in posteriorbody n horn of medial meniscus my ques is will it be repaired with sutures or have partial meniscotomy.

MS - Orthopaedics
Orthopedist, Surat
I have a MRI scan with grade 3 medial meniscus horizontal tear in posteriorbody n horn of medial meniscus my ques is ...
That will be decided on Operation table. If it is repairable it is better otherwise partial meniscectomy will be better.
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What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I am playing cricket in the field?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I...
Hello lybrate-user, Please use the following tips. For exam and cricket. 13 lucky tips to avoid stress in exams Sponsored links I have collected these ideas to deal with stress in exams under the headings of Think Ahead, Think Physical, Think Positive and Think beyond IELTS. If they have one thing in common, it is that they involve slowing down and not speeding up. My most general observation is that exam candidates rate the ability to do things quickly too highly. If you want to do well, you want to think in an ordered way – a quite different concept. Test your exam skills Best exam practice Start Think ahead – be a man (or woman) with a plan The main idea with all these ideas is that you want to feel in control. 1. Get there on time – don’t be early, don’t be late – remember to find out where the exam is You rush into the test centre in a hot sticky mess because you lost your way. Clearly a bad idea. Nor do I suggest is getting there hours early – that just leaves you too much time to worry about things. All you have to do is figure out the difference between being on time and in time and to do the obvious thing and not just know where the test centre is, but work out how you are going to get there. 2. Have a plan for the exam and stick to it One of the problems with exams is that you have to deal with time pressure. That’s the bad news. The good news is that you should know before the exam what amount of time you need for each type of question. You may want to be a little flexible in how you decide to spend your time, but the idea is not just to make a plan, but stick to that plan. 3. Simulate the exam – turn off your phone and ignore your boyfriend for an hour or so If this is the first time around, how about trying to simulate the test. One way in which the exam often goes wrong is that 3 papers are fine but one is just worse – you lost concentration To do this need an environment to work in where you will not be disturbed: no music or no telephone calls. It may help to try and do this away from where you normally study – a quiet library would be good. 4. Match your study habits to the test – build your concentration skills This is a similar idea. Exams often go wrong, not because you don’t know what to do, you just don’t do it: you lose concentration and panic sets in. That’s bad, you want to block out the world and concentrate on the test – do that and you should come close to performing your best. One solution is to learn to concentrate for a specific amount of time – the time of each paper in the exam. The obvious way to do this is to study for the same amount of time as the test. This means, for example, practising your writing in a block of 60 minutes, it does not necessarily mean you have to write a part 1 and part 2 in that time. The idea is that you are training yourself to concentrate for a set period of time to prepare for the exam. 5. Taper down – get there in the mental shape of your life – no last minute cramming The temptation is to study right up to the last minute. What if they give you a question you’ve never seen before? If you had sat up the night before, you may have been able to study for it. This is the wrong attitude as far as I’m concerned. Do that and you may tire yourself out – waste mental energy. You may not want to take the day before the exam off, but I do suggest that you should take it easy. One idea is to spend the day before making a plan for the exam – how long you will spend on each part of the paper – that way you will feel in control on the big day. Don’t believe me? You won’t find world class athletes in full training before the Olympics – they “taper down”. What that means is that as the competition becomes closer, they do less and less. It is particularly relevant for endurance events – and IELTS does require stamina. Think physical You’re probably aware of the saying mens sana in corpore sano; in my experience, it translates into most languages. Perhaps the reason for that is it contains a universal truth – there is a strong connection between the mental and physical. Exams are a mental exercise and to excel in them, it doesn’t harm to think physical. 1. Don’t do caffeine before exams – certainly not in excess Caffeine may stimulate you, but it can also make you anxious – put you on edge, as we say. In an exam, you need to focus of course, but in a calm way. The best advice seems to be that you should avoid caffeine if you are prone to stress – and exam time is stress central! I’d add here that caffeine doesn’t just mean coffee, energy drinks often contain it too. 2. Breathe in, breathe out, breathe in, breathe out This time a positive piece of advice. Deep breathing really does work: it can calm the soul and bring your heart rate down. There are a number of different deep-breathing techniques that you may care to try out – but as lying down isn’t really practical in an exam centre, perhaps you should focus on the breath counting exercise here. Think positive It is very easy to get a mental block about a certain paper especially if you have taken the exam a few times and the result in one paper refuses to get better. It really does help to have a “I can” attitude. This is true of life too, but is especially true for language exams: there is a strong connection between self-confidence and the ability to communicate – and language is all about communication. 1. Visualise your answer This is another idea borrowed from athletics. A very common technique used by professional athletes is visualisation. The essential idea is that if you can see yourself doing something, that helps you to actually achieve it. Problems often happen because candidates get lost in the detail and forget to look at the big picture of what they are trying to achieve. How can this help you in exams? One way is to “see” your complete essay just as Usain Bolt sees himself breaking the tape first. See a complete essay in your head and you are much more likely to write it. 2. Get off to a good start – work your way into the exam As someone who has done more than his fair share of oral examining, I can tell you that it really helps to get off to a good confident start. Candidates who start well almost always go on to complete the test well. How does this apply to IELTS? Do NOT learn answers to part 1 speaking: examiners can always tell if you are doing this and they will be very UNIMPRESSED: this is a bad start. Rather just listen to the question and give it a short and simple response – the first questions are designed to be easy. Do that and you have the confidence to move on to the tougher questions later. In writing, most candidates have a preference for either task 1 or 2. How about starting with the one you feel better about – even if it is task 2? All you need to do is remember to leave the correct amount of time for the other task. 3. You get marks for doing well too – remember your strengths A common mistake is to think that IELTS scores are calculated by seeing how few mistakes you make and you can stress in an exam because you become obsessed by the idea of avoiding mistakes. You make a mistake and think: “Oh @$%&”. Don’t. Try and remember that you are rewarded for things you get right too: if you have a strength, concentrate on that too. One application here is in the speaking exam. We all make mistakes when we speak – native speakers too. If you hear yourself saying something incorrectly, don’t panic. It often works to go right ahead – be fluent. Fluency and coherence are as important as grammatical accuracy. 4. You don’t need 100% – make a mistake and move on This is a related idea. Quite often candidates go wrong because they mismanage their time by spending too much time on a question they can’t answer. IELTS is a strange exam because it is one test for people at all levels: the only people expected to get “100%” are educated native speakers. Put another way, the test is designed so that almost everyone will make a few mistakes. In practice, this means that you should allow a certain amount of time for each question. If you can’t do it, move on to the next question and relax.
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