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Dr. Pooja Jain

Pain Management Specialist, Indore

Dr. Pooja Jain Pain Management Specialist, Indore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja Jain
Dr. Pooja Jain is a popular Pain Management Specialist in MR 10 Road, Indore. She is currently practising at Pooja Indore Pain Clinic in MR 10 Road, Indore. Book an appointment online with Dr. Pooja Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 44 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pooja Indore Pain Clinic

Room No. 304 Siddhant Hostel SAIMS CampusIndore Get Directions
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I am a 28 year old male and have backache for last 2 months. so, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 year old male and have backache for last 2 months. so, what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My father suffering from ankle pain from last 2 days please give me a solution for it.

Bachelor of physiotherapy
Physiotherapist, Mumbai
My father suffering from ankle pain from last 2 days please give me a solution for it.
Apply ice for 8-10 minutes if the pain is due to twisting or falling. Consult a physiotherapist to know the exact cause of pain.
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I found complete tear of ACL of my left knee in MRI. Now if I will operate it by arthroscopy will be be harmful for future life or not. The screw which will fit at the drilled portion of bones are generally of which material and in your view which metal screw will be the best one to fix as these screw will remains inside till my death.

Orthopedist, Solapur
I found complete tear of ACL of my left knee in MRI. Now if I will operate it by arthroscopy will be be harmful for f...
Hello Mr. Lybrate-user. My suggestion is that if you have complaints of difficulty in walking or climbing down stairs then its better to get your acl operated arthroscopically. Also this surgery is very commonly done and you will be benifitted by this procedure with great long term outcome the screws used are either of titanium alloy or biodegradable (depending on patients choice). Biodegradable screws are made of poly l lactic acid (plla) which are completely absorbed by body in span of 2 years approx without side effects.
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I have back foot pain regular morning time & sometimes knee pain also join what I am doing?

BPTh/BPT
Physiotherapist, Mumbai
I have back foot pain regular morning time & sometimes knee pain also join what I am doing?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I am kshitiz ,iam 18 years old and I am suffering from a severe pain in my leg ,its happening since 4 days I do not know what to do, please help me .its my humble request thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am kshitiz ,iam 18 years old and I am suffering from a severe pain in my leg ,its happening since 4 days I do not k...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I got wet in rain and than suffering from head ache. Headache occurs when the head moves or walks. Please suggest medicine for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got wet in rain and than suffering from head ache. Headache occurs when the head moves or walks. Please suggest med...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep.
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Since 1-2 months I am feeling inconvenience in my lower back .bt it is not paining. Past 3 months I am lifting some wtr cans it is the reason for it? R any prb with my back bone? N I hav gas prb also. Can I know wht is the reason behind it n suggest some remedies plz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Since 1-2 months I am feeling inconvenience in my lower back .bt it is not paining. Past 3 months I am lifting some w...
14 glass water per day. avoid spicy food. tk gastric medicine. for spine. do hot fermentation. stretching exercises if it work then OK otherwise physiotherapy treatment. avoid toward bending. avoid long sitting
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I m suffering from gastritis and diarrhea is a symptom with it, burping is common, burning sensation in upper abdomen and middle part of chest what should I do to control it.

MBBS
General Physician, Cuttack
I m suffering from gastritis and diarrhea is a symptom with it, burping is common, burning sensation in upper abdomen...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.8.Consult me for further advice
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Sir/mam I feel like my heart is getting weak day to day if climb any upload or walk along an hour my heart beat rises like never before and I feel a shake on behind of my head what is it mean? Is there any heart disease persisting or any kind of fatal condition creating? And according to this problem I feel always weak and skip meal and everything that I have done never before I want a permanent relief please tell me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Sir/mam I feel like my heart is getting weak day to day if climb any upload or walk along an hour my heart beat rises...
immediately start consuming honey water wit a garlic loaf in te morning consume spruts atleast once in a day consume atleast two main meal along with breakfast daily. All tese together will help you to overcome your prolem
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Vinyas age is 29 years female. Works as software engineer. Lot of neck pain and back pain for 2 yrs. Taken orthopaedic, physiotherapy for 2 months. Temporary relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Vinyas age is 29 years female. Works as software engineer.
Lot of neck pain and back pain for 2 yrs.
Taken orthopaedi...
Posture correction must. Stretching exercises must. Avoid toward bending. With physiotherapy treatment.
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I have been working as chartered accountant ina company, because of sitting too many hours in chair I was suffering from back pain. Can you please suggest the remedies for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist,
I have been working as chartered accountant ina company, because of sitting too many hours in chair I was suffering f...
Prolong sitting and bad posture leads to tightening of some very important muscle groups. You need to do some stretching exercises to stretch the tight muscles. Consult a physiotherapist who can assess your condition and can prescribe tailor made exercises for you. Start doing yoga regularly once the pain subsides.
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I am 43 year old man I have pain in my joints dr continue giving me pain killer and sulfer drugs which creats aciity what I do suggest me ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? which joints apart from knees are involved, do you stiffness especially when you get up in morning? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Pain killers on a permanent basis is not a solution to any problem and should not be taken. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my back from last four days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my...
And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
1 person found this helpful
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I am 26 years old male having pain in my chest bone middle, it occurs when I do some moments e. G like moving, bowing, or pulling some sought of things. I have some sought of cough also, sometime there is shortness of breath too. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 26 years old male having pain in my chest bone middle, it occurs when I do some moments e. G like moving, bowing...
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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I have a problem with my leg when I run it hurts and start pain I want to run jogging but unable.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem with my leg when I run it hurts and start pain I want to run jogging but unable.
you take acupressure therapy take biochemic ferrum phos 3x 4 tab thrice aday with warm water, take it then inform me.
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Hi team I am suffering from headache before 2 month. Its like 24/7 Basically my job very stress Now I am feeling very discomfort. chest pain In my head I feel like something is there When I walking I feel like discomfort Pls guide me how to back my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi team
I am suffering from headache before 2 month. Its like 24/7
Basically my job very stress
Now I am feeling very...
take pathyadi kadha 3-3 tsp twice in a day along with shirshuladi vati take sarswatarishta 2 tsp + 2tsp of simple water before sleeping this will be gives you pain relief for avoiding recurrence finding out causes is neccessory for that and permenant solution through diet correction consult privetly
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I am 20 years old male. I travels 3years in the college bus. Because of travelling I am having pain in my backbone. What can I do to recovere from this?

DNB, MBBS
Orthopedist, Delhi
I am 20 years old male. I travels 3years in the college bus. Because of travelling I am having pain in my backbone. W...
Get your vitamin d levels done fasting, it may be low leading to weakening of bones of the spine. Revert back with reports.
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I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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What should I do when ever I am affected by knee pain and running nose. Since I may not take refrigerated foods,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What should I do when ever I am affected by knee pain and running nose. Since I may not take refrigerated foods,
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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I am 24 yrs. During periods, I am having pain in lower stomach or lower back. I used to take combiflam painkiller for relief. Is it safe. Can I continue it? Pain is on 1st and 2nd day only.

Pain Management Specialist,
I am 24 yrs. During periods, I am having pain in lower stomach or lower back. I used to take combiflam painkiller for...
this is cramps like pain during the periods it's common... u should try pelvic floor muscle exercices .. which will give i permanent relief
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