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Dr. Pooja Jain

Pain Management Specialist, Indore

Dr. Pooja Jain Pain Management Specialist, Indore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja Jain
Dr. Pooja Jain is a popular Pain Management Specialist in MR 10 Road, Indore. She is currently practising at Pooja Indore Pain Clinic in MR 10 Road, Indore. Book an appointment online with Dr. Pooja Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 39 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Room No. 304 Siddhant Hostel SAIMS CampusIndore Get Directions
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I have back pain. When iam studying In chair and tell me what is the solution to my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. When iam studying In chair and tell me what is the solution to my problem.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have sharp pain in my right knee in movements that involve opening my legs out. I feel a shearing force on the side facing the left leg, accompanied by pain. All other movements are ok. What could be the problem with my knee?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me x- rays of your both knee it could be oa/obesity do hot fomentation. Do knee exercises any way take paracetamol 250mg od & sos caldikind plus (mankind) 1tab odx10days x 5days contact me again if needed.
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I am having ache in my leg and it doesn't respond if I sit for continuous hours as I have to travel much. Please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am having ache in my leg and it doesn't respond if I sit for continuous hours as I have to travel much. Please help...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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Hi I am 40 yrs old male I have problem of gidness since 7 months feeling very disturbed not able to do any work and having neck pain also always feeling very tired kindly advised me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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On last sunday when I woke up in the morning my left shoulder was paining. And now pain is becoming sever nd when I try to raise my hand up then it cause to much pain. Applied moov also but didn't get any relief. Unable to understand what happen.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
On last sunday when I woke up in the morning my left shoulder was paining. And now pain is becoming sever nd when I t...
Kind of pain you are describing is usually seen in rotator cuff tear or tendinopathy. Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. You will need some medicines initially and exercises later on.
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My finger tips are burning and I feel pain at the finger joints. What should I do?

BPTh/BPT
Physiotherapist, Kota
My finger tips are burning and I feel pain at the finger joints. What should I do?
Finger exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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I have stomach ache from few days whenever I eat something it starts paining what should I do is it gonna be better or not and what should I eat to take good care of my stomach?

BHMS
Homeopath, Faridabad
I have stomach ache from few days whenever I eat something it starts paining what should I do is it gonna be better o...
Hello, take natrum phos 6x, 5 tabs , thrice daily. Take Lycopodium 30, 3 drops, once daily. Revert me after 7 days.
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I get headaches if I sit in ac room/car. I also feel my ears get blocked and I suffer from hearing loss. This lasts for 1-2 days. Usually yawning suddenly opens up my ears and going to sleep makes me feel blocked again. What can I do to prevent my hearing if I cannot avoid ac. Is there any medicine/treatment?

PDDM, MHA, MBBS
General Physician, Nashik
You are probably suffering from sinusitis which gets aggravated by cold. Please do consult for proper advanced management. Dr surbhi agrawal consultant physician and diabetologist
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Hi doctor. i'm suffering from foot (both) ache and moreover I cant put my first step in d early morning and when I sit for more than 1 hour here my situation will be the same that in the morning. I cant understand why this is for me in my b.tech (2012-2014) I played shuttle badminton without any shoes. And in early days also so i'm thinking about that please give me sincere suggestion thank you.

BPTh/BPT
Physiotherapist, Mumbai
Hi doctor. i'm suffering from foot (both) ache and moreover I cant put my first step in d early morning and when I si...
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Reply for private consultation to discuss your problem in detail. Best wishes.
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Hello sir in my leg I got my. Under foot skin teared in the heal part. In the right leg alone skin in too thick and teared part is round in shape.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. It appears to be a surgical problem. If so, you may come to delhi, we have some very good centers who look after this type of problems. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am 27yrs old and I have backache so, what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 27yrs old and I have backache so, what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I have daily headaches that last all day long. I've been treated for TMJ, migraines, eyesight, etc. I've had MRIs and CT scans, but nothing. please help me. I am fed up from this.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I have daily headaches that last all day long. I've been treated for TMJ, migraines, eyesight, etc. I've had MRIs and...
Start going for walk daily and make a habit of taking small meals frequently, drink a lot of water and try to take a sound sleep.
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how to get free from frequent headaches

General Physician,
how to get free from frequent headaches
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult again.
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I have headache from 3 days. What should I do?

MD - Pathology
General Physician,
I have headache from 3 days. What should I do?
Get your blood pressure and vision checked drink at least 3 lts water in a day sleep well eat well spend less time on mobile and laptop take any mild painkiller after eating something don't go out in sun check your temperature as well.
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I m daily suffering with headache! So what should I do?

General Physician,
I m daily suffering with headache! So what should I do?
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
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I have a headache every afternoon, what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have a headache every afternoon, what can I do?
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches.
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Hi I am gagan singh working as a private employee I am suffering from neck pain for last 5 days can you suggest me what I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am gagan singh working as a private employee I am suffering from neck pain for last 5 days can you suggest me wh...
Do take ust and ift for pain relief for 5 days regularly followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly best wishes.
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I have a big problem related to piles. I need more explanation about that. Due to this problem I am facing huge pain in back side. Is that due to that?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a big problem related to piles. I need more explanation about that. Due to this problem I am facing huge pain ...
avoid constipation, take fiber containing diet. use green vegetables. take proper amount of water.. take tab pilex one tab 3 times a day for one month.apply annovate cream on anus. consult surgeon if not ok.
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PDDM, MHA, MBBS
General Physician, Nashik
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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