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Dr. Pooja

Ayurveda, indore

200 at clinic
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Dr. Pooja Ayurveda, indore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Pooja is a popular Ayurveda in Kalani Nagar, Indore. You can visit her at mine in Kalani Nagar, Indore. Save your time and book an appointment online with Dr. Pooja on Lybrate.com.

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200 at clinic
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200 at clinic
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How to deal with diabetic neuropathy. The pain in feet. Any immediate medicine available?

Diploma in Diabetology, MBBS
General Physician, Warangal
How to deal with diabetic neuropathy. The pain in feet. Any immediate medicine available?
Maintain ibw take balance d diet walk daily avoid sugary items fat food take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food check sugar bp cholesterol and tsh level consult.
4 people found this helpful
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I want to increase my height currently I'm eating oats, soya, and more homely foods all time. Now im 172cm of height. I have heard about ashvagandha capsules and powders. Are they helpful in growing my height? please give me advice.

BAMS
Ayurveda, Ambala
I want to increase my height currently I'm eating oats, soya, and more homely foods all time. Now im 172cm of height....
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I am 26 years old. I had black small moles on my face. I consulted a doctor and she applied phenol cautery chemical on moles. That chemical burnt my face and leave dark spots on my face. It looks very bad. Please suggest me what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old. I had black small moles on my face. I consulted a doctor and she applied phenol cautery chemical o...
First of all let the whole area heal first. Let your skin get stable, then start applying kojic acid cream at bedtime.
7 people found this helpful
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She is approx 58 years old and she is unable to eat hard foods due to her damaged teeth. I want to replace her teeth. Suggest me what should I be done?

BDS
Dentist, Ghaziabad
She is approx 58 years old and she is unable to eat hard foods due to her damaged teeth. I want to replace her teeth....
Take her to a dentist. After examination dentist will tell about treatment procedure. If teeth are very much damaged and can't be saved. Thn it will go for removal.
1 person found this helpful
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Healthy Foods - How They Can Keep Your Heart Health In Check?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Healthy Foods - How They Can Keep Your Heart Health In Check?

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
3226 people found this helpful

I want a Diet chart to reduce my weight upto 5 kgs or more , I am 37 years old , female having High BP problem and also adviced to have less sugar in my meals as I had Gestetatinal Diabetese during my 3rd pregneancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Very good Ayurvedic Medicine is there. But at present I am in USA. I will back to India on 25th. So pl call me to my cell :-9866190200 on 25th / 26th .
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I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I want to gain wait what is the best nd suitable thing that I can do for it plzz may I know?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I'm in morbid obesity, it came for me by hereditary from my parents, so I want to reduce my weight, please suggest me?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I'm in morbid obesity, it came for me by hereditary from my parents, so I want to reduce my weight, please suggest me?
I understand your concern because, this kind of extra weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
1 person found this helpful
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I am 25 years old women. I have a nervous problem. While I got anxiety suddenly my whole body got nervousness I cont control ,my self is there any solution for that.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 years old women. I have a nervous problem. While I got anxiety suddenly my whole body got nervousness I cont ...
Dear lybrate-user, If your anxiety interferes with your life, you need treatment. If you consult a psychiatrist, she/he may prescribe an anxiolytic for a short term. You can also request for relaxation or cognitive therapy in addition. Please keep a watch against substance use/abuse for relief from anxiety.
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