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Dr. Pooja

Ayurveda, indore

200 at clinic
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Dr. Pooja Ayurveda, indore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Pooja is a popular Ayurveda in Kalani Nagar, Indore. You can visit her at mine in Kalani Nagar, Indore. Save your time and book an appointment online with Dr. Pooja on Lybrate.com.

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It is beneficial to take IME 9 from kudus laboratory for diabetes patient Pls advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is beneficial to take IME 9 from kudus laboratory for diabetes patient
Pls advice.
It is a herbal product and is claimed to be good But it cannot be a substitute for usual medicines but can be added to other drugs for extra benefit > What are the medicines you take?
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I am thirty four year woman and I gave birth to 1 child when i was twenty two through normal delivery. My problem is whenever I excite or cough or sneeze or run I get my urine leaked. Will you please help why is it so and what is the remedy ?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am thirty four year woman and I gave birth to 1 child when i was twenty two through normal delivery. My problem is ...
Dear , is this problem since child birth or of recent origin? it is called stress incontinence. Check urine and also usg with post-void residual urine volume and post them here. However start kegel' exercises: tighten your vagina and anus to close tightly and hold it for count of 5 and release it. Do as many as you can. Second exercise is to lie down in bed or floor raise both legs off the bed with hip and knee fled and do cycling movement like little children do.
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My aunt is suffering from high blood pressure what are the measures to be taken to reduce it.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
My aunt is suffering from high blood pressure what are the measures to be taken to reduce it.
Low salt diet. Less then 2 grams salt per day. Plenty of fruits and vegetables. Avoid junk food. Keep diabetes under control. Check blood lipids. ----keep them at normal levels. Exercise. Meditation. Take medicines regularly. Make regular visits to your doctor.
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Very thin hairs are now visible on my chin But how to make those hairs thick Please suggest me some oils which help to thick the hairs And how long does it take.

BAMS
Ayurveda, Ambala
Very thin hairs are now visible on my chin But how to make those hairs thick Please suggest me some oils which help t...
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I have a height problem My age is 21 and still my height is 5.4 My all family members are taller than me even my small brother is there any way to increase height Please suggest.

BAMS
Ayurveda, Ambala
I have a height problem My age is 21 and still my height is 5.4
My all family members are taller than me even my smal...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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When I take lime water with honey in the morning I have same Solid stool with mucous and acidity increase can any Dr. gives me solution also I have IBS.

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist,
When I take lime water with honey in the morning I have same
Solid stool with mucous and acidity increase can any Dr....
Mucous with acidity and loose stools are symptoms of IBS mixed variant. Don't worry it's a treatable condition. You have to avoid certain foods, follow low fodmap diet, it's a chart of food items advisable for IBS patients. Certain medications available which has better action on IBS. Hope the information helps you. If you have any doubts consult me through private consultation. Thankz.
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I have suffering for hair falling last three day. Please tell me how I do this problem.

Vaidya Visharad
Sexologist, Narnaul
I have suffering for hair falling last three day. Please tell me how I do this problem.
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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My weight is 84 kg, my height is 175 cm, how to reduce the my body weight, please give me good one.

Vaidya Visharad
Sexologist, Narnaul
My weight is 84 kg, my height is 175 cm, how to reduce the my body weight, please give me good one.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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I am suffering fron lot of hair fall from last one month I have worried about that can you suggest what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am suffering fron lot of hair fall from last one month I have worried about that can you suggest what should I do?
Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in DHT levels (a by-product that causes hair loss).
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Is it possible to OD on morphine tablets? Like take, about 30-40 tablets, crush them, and drink it up with a juice or something? Will it kill me? If not instantly, but given a few hours? My sister keeps talking about it and says it's almost painless. We're getting her help, for all it matters but I want to know if this is even reasonable. She's staying alone in another country for now, thankfully doesn't have access to any opiates. But I just want to know for my sanity, what can possibly be expected if such course of action is taken? I know by the outlook it seems suicidal, but is it? The last time she OD'd on her anti depressants, someone rushed her to the hospital, they put liquid charcoal through her nose and after a few days, she was back on her feet. I don't know much about opiates, let alone morphine. Depression kinda runs in the family so it's natural for her to sometimes slump into such a phase. I want you to be as objective and factual as possible. I have tried asking doctors and friends around me but they look at me suspiciously and do not give any information. There's only so much available on the internet. So yeah. I'm relying on you Not ER or SR. So I'm guessing pretty normal. Take into account she is opiate naive. So the OD is not like the ones that happen with sleeping pills and anti depressants where you vomit your guts out? I read a guy say you can choke on your own vomit. Asphyxia is the prime reason you slip. Some said it's very peaceful and you quietly die in your sleep.

MBBS
General Physician, Mumbai
It is just for your information only. If someone has overdose of morphine than following effects are observed on respiratory system- breathing becomes slow and oxygen saturation decreases heart - heart rate becomes slow and contraction of the heart muscle becomes slow cns - person can feel sleepy, pupils are not dilated and remain as pinpoint and there is decrease in oxygen saturation in brain abdomen- person can vomit and also can loose control over stools and urine leading to incontenence and the person can die and I will suggest your sister to contact a psychiatrist and start with anti depressants drug.
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I am 17 years old girl and I will get very late periods why? last time I get my periods 15 march and today is 7 may I can't get my monthly periods.

BHMS
Homeopath, Secunderabad
Nothing to worry, hormonal imbalance is the common causative factor for irregular periods. Better to take homoeopathy medicines to regularize your periods. Are you having any thyroid problem?
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I am a college going girl and I am very much concerned about my health Help me to suggest some things which I must eat.

BAMS
Ayurveda, Ambala
I am a college going girl and I am very much concerned about my health
Help me to suggest some things which I must eat.
And health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am a 25yr old male and have pain in chest for last 1.5 years. 1 year ago I suffered form tb. I have gas problem also. What should I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am a 25yr old male and have pain in chest for last 1.5 years. 1 year ago I suffered form tb. I have gas problem als...
After tb treatment one may continue to have mild chest pain. Better get xray chest done and consult a resp. Phy.
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I recently had viral fever along with vertigo and was hospitalized. At time time my bp was 89/53. My haemoglobin count is fine 12. But I feel dizziness and breathlessness very often. Also I've started excessive sweating in my palms. The sweat comes like water running over my hand. What should I do?

MS - ENT,MBBS
ENT Specialist, Kolkata
I recently had viral fever along with vertigo and was hospitalized. At time time my bp was 89/53. My haemoglobin coun...
Hi lybrate-user viral fever and dizziness may cause a problem called vestibular neuritis where the nerve responsible for balance may be affected by the virus. If you still feel dizziness you need to urgently do the tests mentioned below. Vestibular neuritis needs urgent treatment. Vertigo is a medical term which describes a sense if rotation even while stationary. It can often be confused with lightheadedness, generalised weakness, dizziness. Vertigo may be caused by problems in your peripheral (Ear &balance mechanism inside ear known as the vestibular system) or central nervous system.  A complete checkup is required to isolate the cause. Peripheral vestibular  system causing vertigo symptoms may need initial medications to stabilise followed by Vestibular Rehabilitation  exercises. A good quality  of life can be achieved if properly managed. * Pure tone audiometry  and tympanometry  can detect any problem in the ear nerves and tympanic membrane pressure (both of which can be abnormal in case of ear diseases) An Xray of the Cervical Spine (AP /Lat/Lat-oblique to check for cervical spondylitis CT brain and a complete  haemogram  are some of the baseline tests needed for a good evaluation  of vertigo. Hope this helps 
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After every hour, take mini-breaks from your work desk and do some stretches

BPTh/BPT
Physiotherapist,
After every hour, take mini-breaks from your work desk and do some stretches
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
147 people found this helpful

I am type 1 diabetic and using nova rapid three times and landis bed time. I want to know why landis needs if nova rapid Can control after meals level. And pls tell me if any treatment comes alternative to Insulin.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am type 1 diabetic and using nova rapid three times and landis bed time. I want to know why landis needs if nova ra...
Mr. lybrate-user, Thanks for the query. The very fact that you have been advised multiple doses of short acting insulin plus a long acting one, means you have fairly high and uncontrolled blood glucose. In such situation Insulin is the only remedy. Lantus is a long acting insulin. It remains in the blood for over 18 to 20 hours and helps maintain a lower level of glucose during 24 hour period. Short acting insulin is given to control after food rise in blood glucose. There are many oral antidiabetic drugs, which are useful in controlling blood glucose but in your case those would not work as your pancreas is unable to produce any insulin. Hence you need supplement on daily basis. Thanks.
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I want to know how to grew taller than I am, I want to be 6 ft but I am only 5'7 ft right now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know how to grew taller than I am, I want to be 6 ft but I am only 5'7 ft right now.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth report after 2 months.
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I have an acne problem. How to get rid of this acne? please help me to get my face clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have an acne problem. How to get rid of this acne? please help me to get my face clear.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 25 year old male, and I have mouth ulcer problem since 6 month. What should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You have go for a professional check up to get the exact cause and solution for the same.
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Healthy Mouth Happy you- Brushing and Flossing the Right Way

MDS - Oral & Maxillofacial Surgery
Dentist, Mumbai
Healthy Mouth Happy you- Brushing and Flossing the Right Way
Right Way to Brush-


Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

B1 Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline







B2Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.








B3Gently brush your tongue to remove bacteria and freshen breath.




Clean the outer surfaces of your upper teeth, then your lower teeth
Clean the inner surfaces of your upper teeth, then your lower teeth
Clean the chewing surfaces
For fresher breath, be sure to brush your tongue, too
Frequency of brushing-



Studies have shown that brushing once a day in preschool settings, using a fluoride toothpaste will prevent cavities. Families should be encouraged to brush additional times at


home. Brushing before bedtime is especially important, in order to prevent plaque and food particles remaining in contact with the teeth throughout the night.

Replacing Toothbrush-

You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.

Electric power brush-



PBRAn electric toothbrush is a toothbrush that uses electric power supplied usually by a battery to move the brush head rapidly, either oscillating side to side, or rotation-oscillation (where brush heads rotate in one direction and then the other).

ADVANTAGES OF AN ELECTRIC POWER BRUSH
1.Faster Brushing
2.Easier Brushing
3.Deep Cleaning
4.Painless Cleaning
5.Stain Removal
6.Fresher Breath
7.Proven Long-Term Results




FLOSSING


Flossing in addition to toothbrushing can reduce gingivitis and halitosis compared to toothbrushing alone.


FLOSDental floss is a bundle of thin filaments used to remove food and dental plaque from teeth. The floss is gently inserted between the teeth and scraped along the teeth sides, especially close to the gums or underneath them. Dental floss may be made of either plastic (nylon, PTFE or polyethylene) or silk, and can be flavored or unflavored, and waxed or unwaxed. An alternative tool to achieve the same effect is the interdental brush.

Advantages of flossing
ØProper flossing removes plaque and food particles in places where a toothbrush cannot reach- under the gum-line and between the teeth.
ØDaily flossing is recommended because plaque build-up can lead to tooth decay and gum disease.
ØIt stimulates gums, polishes tooth surfaces, reduces gum bleeding and prevents gum disease.


FLOSSINGFlossing technique
Start with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with.

ØHold the floss tautly between your thumbs and index fingers, slide it gently up-and- down between your teeth.
ØGently curve the floss around the base of each tooth using a seesaw motion, making sure you go beneath the gum-line. Never snap or force the floss, as this may cut or bruise delicate gum tissue.
ØCurve the floss around the side of one tooth, forming a 'C' shape and rub the floss up and down to clean the tooth. Repeat the procedure in the opposite direction i.e. on the adjacent tooth.
ØUse clean sections of floss as you move from tooth to tooth.
ØTo remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth.
Floss holders are also available and can be used in the difficult to reach areas.


MOUTHWASH

MWMouthwash or mouth rinse is a chemotherapeutic agent used as an effective home care system by the patient to enhance oral hygiene.

A mouthwash is a flavored liquid that people use to rinse out their mouths before or after brushing their teeth. Some individuals may also rinse with mouthwash between brushings, particularly after eating foods that may cause a person to have bad breath. Mouthwash typically emphasize the treatment and prevention of halitosis as one of the many benefits of mouthwash. Mouthwash can be effective at combating bad breath.

ØBacteria in the mouth can also cause foul-smelling breath. Many antiseptic mouthwash products claim to kill the germs that cause bad breath.
ØSome mouthwash products are designed to help heal sores or irritation after oral surgery.


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