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Dt. Paridhi Dudani Kalra - Dietitian/Nutritionist, Indore

Dt. Paridhi Dudani Kalra

B.Sc - Dietitics/Nutrition, M.Sc-(HOME SC.) FOOD AND NUTRITION

Dietitian/Nutritionist, Indore

5 Years Experience ₹300 online
Dt. Paridhi Dudani Kalra B.Sc - Dietitics/Nutrition, M.Sc-(HOME SC.) FOOD AND NUTR... Dietitian/Nutritionist, Indore
5 Years Experience ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Paridhi Dudani Kalra
Dt. Paridhi Dudani Kalra is a popular Dietitian/Nutritionist in Annapurna Road, Indore. She has been a practicing Dietitian/Nutritionist for 5 years. She is a qualified B.Sc - Dietitics/Nutrition, M.Sc-(HOME SC.) FOOD AND NUTRITION . She is currently associated with E Clinic in Annapurna Road, Indore. Don’t wait in a queue, book an instant appointment online with Dt. Paridhi Dudani Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc - Dietitics/Nutrition - Sarojini Naidu Govt.Girls P.G. College - 2013
M.Sc-(HOME SC.) FOOD AND NUTRITION - Sarojini Naidu Govt.Girls P.G. College - 2015
Languages spoken
English
Hindi
Awards and Recognitions
Gold Medallist
Professional Memberships
Indian Dietetic Association

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How Diabetes Can Be Managed Through Diet & Lifestyle?

B.Sc - Dietitics/Nutrition, M.Sc-(HOME SC.) FOOD AND NUTRITION
Dietitian/Nutritionist, Indore
How Diabetes Can Be Managed Through Diet & Lifestyle?

Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:

  • Reduced amount of insulin production
  • Increased amount of sugar levels beyond what the produced insulin can metabolize.

Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.

  • Ethnicity (Hispanics, Latino Americans, Afro-Americans, etc.)
  • Dietary habits including excessive consumption of sugar(s), refined foods, processed foods
  • Impaired glucose tolerance
  • Developing resistance to insulin (thereby increased sugar levels)
  • Decreased amount of dietary fiber

Symptoms:

Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.
Diet:

  • Sugars are the main culprit, and refined sugar consumption should be reduced.
  • Oils, white rice, refined flour, processed foods, packaged foods, canned foods, etc. also to be reduced.
  • Increase the amount of fresh fruits and vegetables. This helps reduce calories and also increase fiber consumption.
  • When it comes to fats, increase consumption of unsaturated fatty acids and reduce saturated fatty acids.
  • Sufficient hydration ensures the toxins are washed off and the tissues are well hydrated.
  • Pack the diet with essential vitamins, minerals, and antioxidants. Diabetes is considered a chronic inflammatory process, and including antioxidants in your diet ensures that the buildup of toxins is reduced and inflammation is controlled.
  • Avoid eating large portions at any meal. Small, frequent meals ensure the body receives an even spread of calories.
  • The size of the meal should reduce as the day goes along.

Lifestyle:

  • A routine exercise regimen helps in weight management, improved insulin function, and reducing fat accumulation. Pick what works for you - jogging, cycling, running, swimming, brisk walking, etc.
  • Quitting smoking has multiple benefits, and improved diabetes control is just one.
  • Weight management: Weight needs to be constantly monitored for deviations and immediate course corrections to be done
  • Stress management: Stress is a risk factor for diabetes and controlling stress helps improve diabetes control
  • Vigilance and Monitoring: Sugar levels need to be constantly monitored. Higher sugar levels or missed doses should be immediately corrected.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2978 people found this helpful

What Type Of Diet Should Be Followed During Pregnancy?

B.Sc - Dietitics/Nutrition, M.Sc-(HOME SC.) FOOD AND NUTRITION
Dietitian/Nutritionist, Indore
What Type Of Diet Should Be Followed During Pregnancy?

When you are expecting, you are eating not only to nourish your body, but also to nourish the foetus growing within you. This has led to the common saying that when pregnancy, ‘eat for two’. However, more than the quantity you eat, it is important for you to make the right choices when it comes to what you are eating. Here are a few foods you should include in your diet to have a healthy pregnancy.

  1. Fruit and vegetables: Fruits and vegetables are rich sources of vitamins and minerals essential for your baby’s growth and development and to give you the energy you need. They also add fibre to your food and help prevent constipation thereby helping the digestive system function smoothly. To get the most benefits from fruits and vegetables, try eating them raw as much as possible.
  2. Starchy foods: Cereals and grains are essential carbohydrates that are needed when pregnant. To avoid excessive calorie intake, stay away from processed carbohydrates and instead pick whole grains, potatoes, unpolished rice, maize, millets etc to be part of your diet.
  3. Protein: Protein helps build muscle tissue and promotes development in the growing baby. It also helps with the development of the baby’s brain. Meat, fish, eggs, legumes, pulses and nuts are rich sources of proteins that should be essential parts of your diet. However, avoid excessive protein as it can lead to indigestion. Pick lean meats without skin and ensure that they are cooked properly before eating them. Avoid raw preparations such as sushi and raw oysters when pregnant.
  4. Dairy: To build strong bones your baby needs plenty of calcium. Calcium also helps regulate the use of fluids in your body. For this, it is essential that you have plenty of milk and milk products when pregnant. Wherever possible, choose fat-free variants to avoid excessive calorie intake.
  5. Lentils and nuts: Dried beans, lentils and nuts are rich sources of folic acid. Folic acid helps prevent congenital defects like spinal bifida etc that can affect the development of the baby’s spinal cord and brain. The liver is also a rich source of folic acid.

Not everything is good for you. Some things like saturate fats and foods that are high in sugar and salt content are best avoided when pregnant. These foods do not contribute much to your health but lead to weight gain and can increase your cholesterol levels. You should also try and limit your caffeine intake when pregnant.

Lukewarm Water - Why Should You Start Your Day With It?

B.Sc - Dietitics/Nutrition, M.Sc-(HOME SC.) FOOD AND NUTRITION
Dietitian/Nutritionist, Indore
Lukewarm Water - Why Should You Start Your Day With It?

In this health-conscious era, more and more people want to stay fit. They constantly look for ways to maintain good health. Many have even developed a good habit of starting the day with a glass of lukewarm water as soon as they wake up in the morning. Yes, drinking water on an empty stomach offers the maximum health benefits. It not only stimulates the removal of toxins from the body but also benefits the overall digestive system

Although warm water isn’t the most palatable, there are many reasons to start drinking it this way, either alone or with lemon. Below given are 6 reasons to start drinking lukewarm water on an empty stomach:

  1. Digestive system: The food pipe, after having digested a variety of foods the previous day, would still be left with remnants. Starting the day with a glass of warm water acts as a good flush, which removes all these remnants. The warm or hot water also helps in removing greasiness, which is very helpful in people who eat a lot of junk food.
  2. Helps in Weight loss: Drinking warm water on an empty stomach is perfect for those who are trying to lose weight as warm water raises body temperature and the metabolism. This, eventually, helps in burning more fat and boosting the weight loss efforts through diet and exercise changes. Ideally, you should add some drops of lemon in it. 
  3. Strengthens Immune system: When a glass of hot water along with some lime is consumed early in the morning, it gives the required dose of vitamin C and potassium to the body, which strengthens your immunity system. Also, as the stomach is empty, the absorption is faster. 
  4. Maintains body’s pH balance: The body’s pH turns alkaline as the ascorbic acid and the citric acid is easily digested and removed from the system. Drinking warm water helps in maintaining the required pH in the body.
  5. Keeps you positive throughout the day: A nice juicy lime smells great, and this can be one of the best mood enhancers to begin your day with.
  6. Skin and hair: For anybody with good skin, the key success factor is hydration, and a glass of warm water in the morning works like a cherry on the cake. When our body accumulates toxins, it becomes prone to illness and aging. A glass of hot water in the morning stimulates detoxification and helps in repairing skin cells and elasticity.

So, start your day with a glass of warm water and feel the difference. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

7623 people found this helpful
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