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Dr. Nutan Sharma

MBBS, DGO

Gynaecologist, Indore

18 Years Experience  ·  200 at clinic
Dr. Nutan Sharma MBBS, DGO Gynaecologist, Indore
18 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nutan Sharma
Dr. Nutan Sharma is a popular Gynaecologist in A.B. Road, Indore. She has helped numerous patients in her 18 years of experience as a Gynaecologist. She has completed MBBS, DGO . You can meet Dr. Nutan Sharma personally at Gynae Care Clinic in A.B. Road, Indore. Book an appointment online with Dr. Nutan Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Indore University - 1999
DGO - Indore University - 2002
Languages spoken
English
Hindi

Location

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Gynae Care Clinic

House No-202, First Floor, Near Geeta Bhawan Square, Kanchan BaghIndore Get Directions
200 at clinic
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I am 21 years old; I have PCOD and hirsutism problem from last 6 years. I have taken medicine before a year for 2 years.; but there are no changes even after taking medicines. What should I do?

M,S GYNAE&OBST
Gynaecologist, Jaipur
Weight reduction and exercises and life style change is must to regularise the menses. Diet shoud contain fruits, vegetables and whole grains for 6 -8 months is needed. Along with treatment thanks for consultation.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
11 people found this helpful

My wife's monthly date does not exists on date. Either it extends 20 - 25 days. We take many treatments but she can't heal up this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
My wife's monthly date does not exists on date. Either it extends 20 - 25 days. We take many treatments but she can't...
First give her good diet avoid junk food, oily, spicey food, tea, sour things like pickel. Then consult for ayurvedic treatment it will solve your problem you can cotact.
1 person found this helpful
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Daily Calorie Requirements

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Daily Calorie Requirements
Calorie is linked up with amount of work you do, whether it is moderate (light physical activity) or heavy (intense physical activity). Your daily calorie requirements are based on age, gender, physical condition and the work/activity you perform every single day.
For those whose occupation is heavy, their calorie intake will be higher than moderate workers. According to “Indian Council of Medical Research” your work makes you burn and find out how many calories you should require daily.
CLASSIFICATION OF ACTIVITIES BASED ON OCCUPATION
Sedentary worker -: Persons who are doing mental work and their physical activity is very less like – Doctors, Lecturers, Receptionist, Bank Officer, Computer Operator etc.
Moderate Worker -: Persons working in the field or market like – Marketing Executive, Reporter, Sales Executive, Student, Police Man etc.
Heavy Worker -: Persons doing physical work like – Artist, Sports Man, Army Officers, Farmer, Stone Cutter, Coolie etc.
115 people found this helpful

I took ipill last week and since yesterday I am bleeding in little amount .blood is like that of periods n sometimes its brown too. Wat is it? Does this bleeding rules out my pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I took ipill last week and since yesterday I am bleeding in little amount .blood is like that of periods n sometimes ...
it is due to hormonal effect and will correct on its own. it does not look like pregnancy but do get tested take care of your health and do not take ipill too often.
1 person found this helpful
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Hello to every one on Lybrate network. I want to share my personal experience on Lybrate medical network. I need an special advice from Lybrate blog. I got married on 2015 I am leaving happily with my husband but the problem is my menstrual cycle days extended monthly by monthly and Doctor diagnosis say PCOD given me Metfor 500 mg twice a day with medicine 10 to 15 days extended periods. My weight is 65 sometimes I get legs pain due to weight. Need advice on this from Lybrate Social Network. Please I need your advice for this weightless and exercise types and diet plan.

PDDM, MHA, MBBS
General Physician, Nashik
Hello to every one on Lybrate network.
I want to share my personal experience on Lybrate medical network. I need an s...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hi i Am have a problem of not getting regular periods I get periods yearly two time I have done all tests but no use please you suggest me.

BAMS
Ayurveda, Udupi
U take raja pravartini vati and ashokarista please contact me private i'll suggest you some pranayama it will surely cure yr all problem by 4 weeks.
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MBBS
General Physician, Bangalore
Vaccine Schedule

Epi schedules as recommended by govt. Of india 

-birth -15 days- bcg + opv (zero dose)
-6 weeks- opv1 + dpwt1 + hep b1 + hib 1*
-10 weeks- opv2 + dpwt2 + hep b2+ hib 2*
-14 weeks- opv3 + dpwt3 + hep b3+ hib 2*
-9 months- measles vaccine
-15 months-18 months- 1st booster of opv/ dpwt + mmr*
-5 years -6 years- 2nd booster of dpwt
-10 years- tetanus toxoid
-16 years- tetanus toxoid


* these vaccines have been introduced in few states currently, hep b = hepatitis b vaccine.

In 1.5 months of my marriage I come to know that my wife has a long period cycle. It's almost 35 days from last period and still nothing till now. Does this cause issue in marriage life? What will be longest time which I assume it's safe?

PG Hom, London, BHMS
Homeopath, Mumbai
In 1.5 months of my marriage I come to know that my wife has a long period cycle. It's almost 35 days from last perio...
Hello lybrate-user, it is ok to have a 35 day cycle. So long as she is getting her periods regularly, you don't have to worry. You can calculate her fertile period by following formula- shortest period minus 18= first day of fertile period and longest period minus 10=last day of fertile period.
4 people found this helpful
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DTCD,DNB Respiratory Medicine
Pulmonologist, Delhi
Health is a state of physical, mental and social well being. Stay healthy.

Hi, last month I got period 5 (feb 5 2017), but from yesterday my feeling was I got period but actually the bleeding was too low and colour also different, am I pregnant or any health issue.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, last month I got period 5 (feb 5 2017), but from yesterday my feeling was I got period but actually the bleeding ...
Hello, you may rule out pregnancy with a serum beta hcg test. If hcg levels more than 5mIU then you were pregnant.
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Hi doctor my weight is gaining now 2-3months over hair fall also is there now my neck also paining some one told to me its thyroid problem but I'm now little scared I want 2nd baby so it will problem me what problem I have any problems will come for conceive? Please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctor my weight is gaining now 2-3months over hair fall also is there now my neck also paining some one told to m...
Hello, gaining weight and irregular menses is indicative of pcos and possible hypothyroidism which can cause anovulation i. E. No release of ovum or no menses and hence difficulty in conception, so get a hormonal profile done and an ultrasound pelvis for ruling out pcos.
4 people found this helpful
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My last period was started on 3rd Feb and it finished on 6th Feb night. I had unprotected sex 6-7 times on 7th Feb. Is there any possibility of pregnancy. If there is such a possibility thn what should I do now to prevent unwanted pregnancy. Pls help me. My menstruation cycle is of 35-40 days.

DFID-DIABETES MANAGEMENT, DNB (General Medicine), MBBS
General Physician, Hyderabad
My last period was started on 3rd Feb and it finished on 6th Feb night. I had unprotected sex 6-7 times on 7th Feb. I...
thank you joyeeta roy, its highly unlikely to get pregnancy the very next day of a period. you may take i pill in case of emergency. that too with in 72 hours of intercourse preferably with in 24 hours. next time onwards use proper contraception.
2 people found this helpful
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My wife missed her period (mensuration) after a week we checked pregnancy test found positive after a day she got slight bleeding for 2 days, now again checked found positive what is the reason for bleeding.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife missed her period (mensuration) after a week we checked pregnancy test found positive after a day she got sli...
Hello, any bleeding in pregnancy is termed as threatened miscarriage unless proved otherwise. Please visit your obstetrician for an urgent USG.
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I am 45 days days​ pregnant and having fasting sugar is 102 and pp is 142. What can I eat now? Even my tsh is 16. Help me to get a healthy baby.

BHMS
Homeopath,
I am 45 days days​ pregnant and having fasting sugar is 102 and pp is 142. What can I eat now? Even my tsh is 16. Hel...
Take low calorie diet..take less carbohydrate..u can take oats in brkfast....u can take egg,fish,chicken,,lots of green veggies...walk regularly...avoid sugar..take green tea without adding sugar..
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Hi, I'm 28 weeks pregnant and the recent test report shows that my calcium is 8.7 mg/dL which I believe, is good enough for third trimester. I have been taking 2 calcium tablets (Shelcal-500) daily since the end of first trimester. Now when I mentioned leg cramps (it happens sometimes), my doctor prescribed me Carnisure-500 twice a day and also an additional calcium tablet a day. Are these new additions really necessary, especially when my calcium levels are good? The leg cramps could be due to the Vena Cava also, right? I really don't want to take more medicines if they aren't absolutely necessary? Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I'm 28 weeks pregnant and the recent test report shows that my calcium is 8.7 mg/dL which I believe, is good enou...
you may be putting more burden on legs by walking more. prop up legs to rest on a stool while you are on chair to do anything you like do some stretching exercises which don't hurt legs but keep the limbs firm calcium levels are low and your demands of resources will be maximum during last 3 months. no harm in taking 2 tablets of calcium as suggested by your doctor
1 person found this helpful
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My mother is passing through kemo therapy her wbc is getting down can you suggest how to increase wbc by your regular food.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother is passing through kemo therapy her wbc is getting down can you suggest how to increase wbc by your regular...
Foods cannot make any change in chemotherapy and the cells will come back in the interval between two sittings of therapies.
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Hello Doctor my self khushbu I am 26 year old woman I have irregular mensuration cycle after getting married what should I do please tell me.

MBBS
Sexologist, Panchkula
Hello Doctor my self khushbu I am 26 year old woman I have irregular mensuration cycle after getting married what sho...
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
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Hi sir, Please I am new married couple and doing sex 2 times in month but my wife not get pregnant please suggest which time is perfect for get pregnant.

M.B.B.S., m.b.b.s
General Physician, Delhi
Hi sir, Please I am new married couple and doing sex 2 times in month but my wife not get pregnant please suggest whi...
Mr. Lybrate-user newly married couple hav sex twice s day and twice a month increase frequency of intercourse and also take care of time best time for conception is 7 days after completion of periods for ten days till 17th day don't bother it comes naturally sometimes early sometimes it takes time if your wife don't get conception after two yeras of marriage get in touch with a gynaecologist.
1 person found this helpful
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