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1. Bitter melon may help you lose weight.
Bitter melon is a very low-calorie food. One cup of bitter melon contains only 16 calories and contains 3 grams of dietary fiber. This low-calorie nutritionally-dense food is great for staying full and help one lose weight.
2. Bitter melon may help improve your digestive system's health.
Dietary fiber stimulates peristaltic motion and increases the secretion of stomach juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.
3. Bitter melon can assist in antioxidant defense.
Bitter melon contains the essential mineral called manganese, which is important for several enzymes important in energy production and antioxidant defenses. Also, the vitamin C in bitter melon is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
4. Bitter melon is great for keeping the hair and skin vibrant and strong.
Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an important protein found in hair and skin.
5. Bitter melon can also improve one’s nervous system.
Bitter melon also provides the brain the necessary amino acids, vitamins, and minerals. Some vitamins, including vitamin B9, or folic acid, play an important role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases.
6. Bitter melon is helpful for pregnant women and their babies.
Bitter melon is a good source of Vitamin B-complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
7. Bitter melon can help maintain a healthy blood pressure.
Bitter melon has a high potassium to sodium ratio. This helps the blood vessels relax and maintains a proper blood pressure. Individuals with hypertension may benefit from consuming bitter melon.
PGS or Pre-implantation Genetic Screening is a test conducted to decipher the chromosome count of the embryo. Today, if you are planning to get pregnant or using alternative technologies for pregnancy; there are several tests that need to be conducted so that the child is born healthy and stable. One such test is the PGS, it determines whether or not the count of chromosomes is normal, which is forty six, is present in the embryo. If there are abnormal numbers of chromosomes present in the embryo then it might lead to additional problems in the future. In such cases, special treatments and procedures are conducted.
There are several advantages of PGS. Some of them are highlighted in details below.
- Healthy pregnancy: Interestingly, a man can produce sperms throughout his lifetime. But a woman is born with the eggs already created. The chances of producing a healthy baby with those eggs decrease as the age of the woman increases. It is seen that those women who think of delivering a child in their older ages are often found with chromosome deficiencies in the embryo. Thus, to avoid such a situation, it is best to perform PGS.
- Reduces the chance of miscarriage: Pregnancies which occur without having performed any prior tests like the PGS have high chances of resulting into a miscarriage at the slightest of carelessness. But research has found that those pregnancies which take place after considering the chromosomal health of the embryo have reduced the risk of being abnormally terminated.
- Time reduction between two IVF Circles: For those who do not know IVF stands for In-Vitro Fertilisation. It is a process which aids a woman in becoming pregnant. It is often opted by those who are having issues in naturally conceiving a child. PGS here plays an important role. If the test detects abnormal embryo, then the next IVF circle can be started right away without wasting any time. But if the PGS detects a normal embryo then the IVF circle is deemed to be successful and the woman can continue with the pregnancy.
Thus, these are some of the main advantages of Pre-Implantation Genetic Screening. This helps to determine whether the embryo is of the desired choice or not and whether the baby born out of it would be healthy and normal. It is one of the tests which need to be conducted preceding implantation to provide better results after the implantation process is carried out. If you wish to discuss about any specific problem, you can consult an IVF Specialist.
Nowadays more and more homes and other buildings have air-conditioning to cool the place in the heat of summer. Consequently, many people now suffer From pain that becomes worse when they are sitting in their office equipped with air-conditioning, and they Improve spontaneously once they leave the office and go out in sun. Thus they form a clear impression that cold places are bad and warm places are good for them,
which is true. This is because our skin pores stay relatively open in the summer in order that we may sweat and keep our body temperature down. However, this Also provides a very good opportunity for invasion of
Cold, as the artificially cooled air can enter the body through the opened pores. Being characterised by Contraction and stagnation, cold may cause closure of the skin pores; this results in accumulation of cold in. The joints and muscles, so leading to pain due to qi And blood stagnation. Moreover, since the skin pores Are now closed, internal heat cannot easily leave the Body in sweat evaporation, so accumulated cold can soon change into heat, leading to symptoms of that aggravation, including redness, hotness, pain and swollen joints and muscles.
I am 18 years, I am having multiple small cysts in my both ovaries, my Dr. prescribed me glycomet 500 half daily. Can I take apple cider vinegar daily 1tbs in water? I heard that apple cider vinegar helps to cure early. Please tell me how should I take this and what should I add in my diet.
I did not have my period after jan 6, I had cramps but there was no sign of period blood Im worried now. What should I do to make it come this month.
I am 22 Years old weighing 34 kgs and height 4'10" I have pcos detected from 5 years. I have very irregular periods. Last month my periods continued for a month with heavy bleeding. After taking one regestrone as directed by my doctor, periods stopped. Now after 15 days on regestrone I again had periods which lasted for 5 days. I had cramps and pain so doctor suggested blood test. They tested LH, FSH and Serum prolactin while I was on my periods. LH levels were 3.88mIU/ml FSH levels were 2.82mIU/ml and prolactin levels were 24.16 ng/ml. Due to high prolactin levels doctor gave me caberlin for a month once a week. Why are my prolactin levels so high? Am I pregnant? Is there any serious issue of tumour in hypothalamus? Do I need to worry and take serious measures? Help me.
Sir agr kisi women ko baby ho and phir uske breast normal k liye matlab pehle ka jaise ki tarah kaise hota hai and vagina pehle ki tarah kaise kar sakte hai. Koi upai hai. Ky bilkul pehle ki tarah.
Hello mam yesterday mne ultrasound krwaya or travelling ki bus mai kisi wajh s muje Halka Halka brown discharge nikl rha h meri last period 20mar ko aaya tha per doctor k khne pr mne ultrasound krwaya jissmai baby ko only 5 week hui h or no heart beat please suggest me.
Sir/madam my wife was pregnant and got delivered in july from that time I never had sexual intercourse with her .yesterday night I had sex with for which she got bleeding why is it like that is there any problem or else we can continue. Wwhy it bleeds. Today morning when she was in bathroom a little bit blood came out is there need to worry or its normal. please help me and my wife.
I m not having regular periods and 19 th is supposed to be my expected date but till now it has not came. Still I m experiencing cramping and mood swings. What should I do?
Do I really have an Eating Disorder? Cause I have these symptoms. Breast Tenderness, Nausea, Cannot go to sleep well, Frequent urination with small amount of urine, feeling cold when I'm in a windy area, Abdominal Pain a little, Always craving, skipped a period. Plss. I'm very worried cause I've searched it on google about pregnancy it's very similar to this symptoms but then also similar to eating disorders! I've never tried having sex with men! Never ever! except just rubbing my vagina with my pants on.:(I'm sorry I have to mention that. By the way I ate very late like breakfast and did not ate in lunch and I just ate a little in dinner. And drink a lot of softdrinks. Plsss help
I have 28day menstrual cycle. My due date was 1feb. I have all the symptoms of pregnancy like dizziness, nausea, fatigue, back & abdominal pain. I started bleeding today but its not heavy as always. I am worried that can it be implantation bleeding?
A psychological disorder, which is marked by abnormal eating patterns is known as an eating disorder. Eating disorder, commonly known as anorexia nervosa in medical circles, is often a combination of both abnormal eating and weight gain patterns.
Yet, on general diagnosis, eating disorders are categorized into three types, namely, anorexia nervosa, bulimia nervosa and binge eating.
Diagnostically stated, a person suffering from:
- Anorexia nervosa is usually characterized by low body weight as well as a disturbed perception of one's weight.
- Bulimia nervosa on the other hand includes, persistent binge eating along with loss of self-control and a psychological overvaluation of one's body shape or weight.
- The third category, which is binge eating, is marked by anxiety, consistent overeating, stress and drastic loss of self-esteem.
Although, eating disorder is a commonplace disorder worldwide, the cause of it still remains unknown. A recent research has found that due to the fact that eating disorders reflect a physiological anomaly between the need to eat and the drive to eat, a hypothesis is developed stating the cause to be a disturbing appetite pattern on the most fundamental level. This proposition has been further delved into using brain imaging that shows emotions, rewards and eating inhibitions are linked to neural pathways.
Current treatments, which include forms of psychotherapy and pharmacotherapy have limited capacity in reducing and normalizing eating disorders. Furthermore, various psychological interventions used to treat eating disorders are variations of psychiatric treatments, which are not particular to the needs of the patient in such disorders. Empirical researches have linked inhibitions, rewards and maladaptive eating behaviors to alterations in the circuitry of the brain. Furthermore, abnormal metabolistic behaviors are also linked to eating disorders.
Although no concrete remedy exists, a person suffering from eating disorders could get their symptoms minimalized to a certain extent through rehabilitation clinics and therapies.
When I do fast I dnt feel hungry bt I feel so much thrusts so please help me what to do so I may not feel thrusts please let me know.
I am 26 year old working women suffering from PCOD. I was taking aayurvedic treatment since 2 & half years but still PCOD is there. I am not having my periods since December. I consult many doctors but not yet sort it out. My parents suggest to go for Homeopathy. Hope you will help me.
Hello I am bharti and suffering from pcod. Since from the last 1 year trying to conceive but failed. I also gone thru follicular monitoring but ovulation occurred without medicine and I don't know what to do.
अडूसा का वैज्ञानिक नाम अधाटोडा वासिका है जबकि संस्कृत में इसे वासा या वसाका कहते हैं. झाड़ियों के रूप में पुरे भारत में उगने वाले अडूसा का इस्तेमाल बाड़ बनाने में क्या जाता है. आयुर्वेद में हजारों सालों से इसका इस्तेमाल औषधीय रूप में भी होता रहा है. इसके जड़, फूल, पत्ते और छाल का उपयोग विभिन्न समस्याओं के उपचार के लिए किया जाता है. अडूसा सूजन को कम करने वाला, जीवाणुरोधी और रक्त शोधक के रूप में काम करता है. अडूसा के फायदे और नुकसान को विस्तार पूर्वक जानें.
1. दस्त में
अडूसा के फायदे हमें कई छोटी-बड़ी बीमारियों में नजर आते हैं. इसकी पत्तियों के दो से चार ग्राम रस से दस्त और पेचिश के उपचार में राहत मिलती है. यही नहीं इससे बवासीर की परेशानी से भी निजात पाया जा सकता है.
2. एसिडिटी में
एसिडिटी या अपच में भी अडूसा के सकारात्मक प्रभाव देखा जाता है. दरअसल ये पेट में अल्सर के गठन को कम करता है. इसके लिए आपको अडूसा पाउडर, आंवला पाउडर, और मुलेठी पाउडर की समान मात्रा मिक्स करके सेवन करें.
3. ब्लीडिंग में
अधिक खून निकलना रोकने में भी अडूसा की मदद ले सकते हैं. 5-5 ग्राम विटिस विनिफेरा, हरतकी, और अडूसा के पत्तों को 400 मिली पानी में उबालकर काढ़ा बनाएं. फिर पानी के 100 मिली बचने पर इसे ठंडा करके इसमें 1 चम्मच मिलाकर दिन में 2 बार लेने से फायदा मिलता है.
4. खांसी में
अडूसा में जीवाणुरोधी गुण मौजूद होता है. जिसकी वजह से ये श्वसन नली के विभिन्न संक्रमणों को रोक पाता है. इसका ये गुण वायरल रोगों में भी काम आता है. अडूसा के ताजा पत्तों से बना एक चम्मच ताजा रस शहद के साथ मिलाकर पिने से खांसी में राहत मिलती है.
5. अल्सर में
अल्सर की बिमारी के लिए तो ये एक काफी महत्वपूर्ण औषधि है. कई शोधों से ये पता चला है कि इसमें एंटीअल्सर गुण होते हैं. इसके लिए एक ग्राम अडूसा पाउडर, एक ग्राम मुलेठी और 250 मिग्रा शतावरी के मिश्रण का सेवन करें.
6. आँखों के लिए
आँखों की परेशानियों के लिए भी हम अडूसा की सहायता ले सकते हैं. अडूसा के फूलों की पंखुड़ियों को घी में भूनकर ठंडा होने पर 20 मिनट के लिए आँखों पर रखें इससे राहत मिलेगी.
7. अस्थमा में
अस्थमा में सांस लेने की समस्या श्वसन नली में सूजन के कारण होती है. अडूसा सूजन को कम करने में मददगार है. ये श्वसन नली और फेफड़ों के सूजन को दूर करने का उपाय भर है बस. इसमें सांस लेने की प्रक्रिया को आसान बनाने वाला कॉम्पाउंड भी है. अडूसा का अस्थमा में फायदे के लिए 5-5मिली अडूसा के पत्तों का रस और शहद के साथ 2.5 मिली अदरक का रस मिलाकर लें.
8. लीवर के लिए
लीवर से सम्बन्धित तमाम समस्याओं से निजात पाने के लिए भी हम अडूसा का प्रयोग कर सकते हैं. खाना खाने के बाद अडूसा के पत्तों के रस में शहद मिलाकर इसे पिने से लीवर की समस्या में आराम मिलता है.
9. टीबी के लिए
टीबी में भी इसके फायदे नजर आते हैं. इसके लिए अडूसा के पत्तों का रस, शहद और अदरक के साथ मिलाकर दिन में तीन बार लें या फिर 10-10 ग्राम अडूसा के फूलों का चूर्ण और इतनी ही मात्रा में मिश्री मिलाकर सुबह-शाम एक ग्लास दूध के साथ लें.
10. गले में खराश होने पर
गले में खराश होना एक आम बिमारी है लेकिन कई बार इससे भी परेशानी बढ़ सकती है. इसलिए जब भी आपके गले में खराश हो, आपको 1 चम्मच अडूसा का रस दो चम्मच शहद के साथ लेने से गले की खराश में आराम मिलता है.
11. जोड़ों के दर्द में
जोड़ों के दर्द यानी गठिया में भी अडूसा के फायदे प्रभावित करते हैं. इसके पत्तों का लेप लगाने से सूजन तो कम होता है, जोड़ों के दर्द में भी राहत मिलती है.
12. पीरियड्स के दौरान
कई बार महिलाओं को पीरियड्स के दौरान ज्यादा ब्लीडिंग होने लगती है. इस दौरान महिलाएं ज्यादा रक्तस्त्राव से बचने के लिए दिन में दो बार 15 मिली अडूसा की पत्तियों का रस गुड़ के साथ लेने से काफी राहत मिलती है.
अडूसा के नुकसान
- एक वर्ष से कम उम्र के बच्चों के लिए इसका प्रयोग न करें.
- शुगर के मरीज इसके इस्तेमाल को लेकर सावधानी बरतें.
- अधिक मात्रा में सेवन से जलन और उल्टी जैसी समस्याएं उत्पन्न हो सकती हैं.
- इसे अन्य दवाइयों के साथ लेने के लिए चिकिसकीय परामर्श आवश्यक है.