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Dr. Nutan Sharma

MBBS, DGO

Gynaecologist, Indore

18 Years Experience  ·  200 at clinic
Dr. Nutan Sharma MBBS, DGO Gynaecologist, Indore
18 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nutan Sharma
Dr. Nutan Sharma is a popular Gynaecologist in A.B. Road, Indore. She has helped numerous patients in her 18 years of experience as a Gynaecologist. She has completed MBBS, DGO . You can meet Dr. Nutan Sharma personally at Gynae Care Clinic in A.B. Road, Indore. Book an appointment online with Dr. Nutan Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Indore University - 1999
DGO - Indore University - 2002
Languages spoken
English
Hindi

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House No-202, First Floor, Near Geeta Bhawan Square, Kanchan BaghIndore Get Directions
200 at clinic
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Ayurvedic Tips for Natural Allergy Relief

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Ayurvedic Tips for Natural Allergy Relief

A stuffy head, endless sneezing, and sinus congestion are signs that pollen and pollution are getting the best of you. Many people resort to over-the-counter drugs to alleviate the anguish of allergies. Well, this season, fear not, because there are some simple, effective ways to eliminate or improve your allergy symptoms that are also cheap and natural.

The Great Neti Pot
The use of a neti pot has its roots in ancient yogic practices were clear breathing passages were essential to proper yoga practice. This little pot is used to pour warm water into one nostril at a time in order to clear the nasal passageways, wiping out the inflammatory garbage that gets stuck in your sinuses. The first time I used a neti pot I was shocked at how effective it was in such a short period of time.

Use as much filtered water as your neti pot will hold. Warm up the water until it is just warmer than room temperature. Warm water works better at dissolving mucus than cold water. Add a touch of the neti salt to the warm water. Once the salt dissolves you can pour the water into your neti pot. Turn your head sideways over a sink and place the neti pot into your nostril. The trick is to relax as the water is pouring through your nostril, otherwise it may be a bit of a rough ride the first time you do this. The water should flow out of the opposite nostril, but some may go down your throat if you have a lot of congestion initially. Just spit out any water that goes down your throat.

If the water isn't flowing easily, it means you have a blockage in your nasal passage. This may be the case for people who have chronic allergies and it represents an accumulation of inflammatory material, which needs to be removed. Gently relax and inhale slightly through the nostril you are cleaning to help the water flow upward and eventually it will flow. For beginners, I recommend using half the pot for each nostril. Initially, you can go back and forth from nostril to nostril until the pot is finished; eventually, you will be able to do an entire pot for each nostril. After your first use of the neti pot, you may see a drastic reduction in your symptoms. I recommend repeating this process for 7 days initially and then once a week after that during allergy season.

It is important to keep your neti pot clean, sanitized and dry to avoid the growth of microorganisms in your pot.

Nasya Oil
Nasya is an ayurvedic practice that is used to treat stress-related problems, headaches, neck pain, anxiety and mental fogginess. It is also a year-round treatment to prevent and treat seasonal allergies. Nasya helps to remove toxins that accumulate from the upper part of your body by opening up the lymphatic channels and allowing the toxins to be removed through your nasal passages.

Typically, cured sesame oil is used for nasya. To cure any oil, you simply place it in a pot over medium heat and add a drop of water.  When the drop of water pops, the oil is cured. The sesame oil can be used alone or herbs can be added to the oil to help treat specific conditions. Nasya is an all-natural cure for sinus inflammation, which is the main cause of chronic sinus congestion and allergies.

Nasya oil is typically applied in each nostril through a small dropper. I suggest using about 3 drops in one nostril and then inhaling while pinching the other nostril closed with your index finger. Inhale strongly and allow the oil to go up into your sinuses. If any of the oil spills down your throat, spit it out. Repeat the process on the other nostril. It may feel as though you need to blow your nose at first, but resist the urge because the effectiveness of the treatment is based on the oil's ability to permeate the sinuses. Typically, nasya is done every morning, but in the beginning you may need to do it a couple of times a day until the inflammation lessens.

Diet
Most people suffering from allergy symptoms don't realize that the foods they are eating may be contributing to their symptoms. In Ayurveda, allergies are directly linked to digestion and changing the way you eat is an important part of controlling your allergies. People with allergies should avoid the following foods in particular:

Oily foods, especially deep fried
Cold beverages
Cold foods, especially ice cream
Cheese
Canned foods
Leftovers
In ayurveda, these foods are believed to clog the digestive system and result in excessive mucus formation. Instead, you want to eat foods that are warming and disperse toxins from the body. This includes spices like black pepper, cinnamon, garlic and ginger. Also, load up on green, leafy vegetables and drink plenty of warm water through the day.

The neti pot alone may bring fast relief to your allergy symptoms, but using all three tools may help stop your allergies from returning next year.

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Why Is Cancer the Biggest Threat to India

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Why Is Cancer the Biggest Threat to India

Cancer is the one of the biggest threat to the young Indian population because of the factors that cause cancer, but also due to late detection. However, certain bad habbits and the factors increase the risk of cancer in India.

Causes of cancer in India:

  1. Overpopulation and the problem of nutrition: As per records, India is the world's third most populous country. However, it lacks in resources to feed the multiplying number of mouths. Nutrition plays a key role in deciding the quality of a person's life. Nutrition has therefore emerged as an essential branch of research and medical care in the last few decades. Lack of nutrition directly results in weakened immunity. Your body becomes prone to diseases, some of which can be fatal. To fight off cancer cells, one must have a strong immune system that comes from the right kind of nutrition.
  2. Smoking is a recurrent habit among children and adults: Smoking can cause cancer. Every cigarette packet reads the same warning messages but it doesn't actually deter smokers in any way. Smoking is prevalent among people of all age groups in India. From poor children to conscious educated adults, all are seen smoking.
  3. A Tropical country and its woes: Tropical countries are known to face the wrath of the sun. While most places in central, western, partly eastern and southern India experience extremes of temperature in summer, other places with moderately hot summers are not exempted from the harmful UV rays. Ultraviolet rays can be very harmful for one's skin, as it can cause skin cancer. Indians have a high amount of melanin, which protects them against sun rays, but the threat exists nonetheless.
  4. The concept of fast food: A global economy has opened avenues awaiting your attention in the realm of food. To suit the tones and moods of a fast life, fast food has been made available to you. We take pride in consuming things that can be prepared in an instant: instant noodles, soups and even curries. Packaged food and junk food are sources of cancer cells.
  5. Lack of awareness regarding the most common types of cancer: Breast and cervical cancer are the two most common types of cancer eating away the health of Indians. The problem lies in being unaware about the root causes, symptoms and treatment procedures related to these kinds of cancer. Social repression turns health concerns into matters of insignificance. Women fear social alienation after coming in the open with their problems.
5586 people found this helpful

We are late married I am 33 and my wife is 29, Is pregnancy after 30 years is risky for women, I heard delivery is difficult. please reply.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
We are late married I am 33 and my wife is 29, Is pregnancy after 30 years is risky for women, I heard delivery is di...
Pregnancy after 30 is of course risky but many women are becoming pregnant and delivering baby successfully. So, stop worrying and consult gynecologist for preconceptional care- to check up her health and correct if any abnormality is found.
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My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a vaginal ultrasound has done growth was good, cardiac activity was recorded. But now as I mentioned above after a week in a vaginal ultrasound there no cardiac activity and size is same as last week doctor said.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a ...
Wait for a week before taking a decision, it can / cannot be a blighted ovum syndrome, where natures prepares a nest in uterus but baby does not grow, but once heart beat was noticed -reason I am suggesting get another test done to make sure of presence of heart beat.
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No periods from last 5 months and my breasts were get slightly bigger, feeling sleepy, having back pain, stomach pain. Can you tell me what is the problem.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
No periods from last 5 months and my breasts were get slightly bigger, feeling sleepy, having back pain, stomach pain...
Hi lybrate-user, by all the symptoms your giving there is chance of pregnency, do a pregnency test first, if the test is negative then you have to take medication to get your period, n then you need to consult a gynaecologist to find out the problem.
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Period ke kitne din bad sex karne se pregnancy nhi hoti h. Or period kitne din tak delay ho sakta hai? please clear my doubt.

MD, DYA, PGDCR
Ayurveda, Nashik
Period ke kitne din bad sex karne se pregnancy nhi hoti h. Or period kitne din tak delay ho sakta hai? please clear m...
Regardless of what number of signs you think you have, best would be to approach a gynecologist. She will look at you and do a ultrasound for confirmation. Be that as it may, you can likewise buy an over the counter pee pregnancy unit to discover without a doubt. In any case, these test outcomes could be false in some cases. It is vital to recall that every pregnnacy is distinctive, yet there are few signs you can keep an eye out for on the off chance that you think you are pregnant. You will miss your periods or there will spot instead of ordinary stream. There will be breast tenderness 3-4 weeks after origination. Another after effect of hormonal unevenness is nausea in the morning. You might need to pee all the more frequently because of weight on the bladdder by the developing child. Of course you may likewise feel more eager as you have eat for two individuals now. Be that as it may, be cautious as every one of these indications can deceive, they can likewise be brought about in different illnesses like UTI, sustenance harming and so forth. So visit a gynecologist to affirm your pregnancy.
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I am girl. I enjoy my sexual life completely. I love to give my vagina to all boys. For sucking only. They are sucking my vagina without condom. I don't do anal sex. How care my vagina for sucking and if I give vagina for sucking can I get any side effect or infected. Reply.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, You may get infected with herpes if the boy has hpv or hsv oral sores. However use alkaline vaginal washes to maintain a healthy smell free vagina.
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This month I get my periods bt just 2 ,3 drops in six hours. what's could be the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
This month I get my periods bt just 2 ,3 drops in six hours. what's could be the reason.
Hello lybrate-user you should go for thyroid profile test n HB it will help to rule out the cause. You should take healthy diet n iron supplements. U can also opt for menstrual disorders package for treatment if something comes in test. U can ask for further assistance.
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I am 25 year old, I am getting white discharge daily. What should I do? It irritates me a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri). Medical care is necessary in the case of acute infection. It may become chronic if proper care is not taken to deal with the problem. Leucorrhoea is related to increased stress level and a sedentary life style. You must follow a regular exercise regimen and keep yourself occupied in some creative or constructive activity to maintain physical fitness and to reduce stress. Eat a healthy dietconsisting of fresh vegetables like cucumber, spinach, tomato, radish, onion, carrots etc. Add fresh fruits and especially citrus fruits in your daily diet to maintain good health. Eat yogurt and avoid milk for some time till the discharge is severe. Avoid fried foods and reduce the consumption of tea and coffee as they cause irritation and burning in the genitals
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How Many Carbs do You Need?

BHMS, DEMS
Homeopath, Pune
How Many Carbs do You Need?

How many carbs do you need?

45 to 65 percent of your daily calories should come from carbohydrates. That’s equal to about 225 to 325 grams of carbs if you eat 2, 000 calories a day. 

Simple strategy to structure your plate at every meal to help you get the right amount of carbs:


    Draw an imaginary vertical line down the middle of your plate. Then draw a horizontal line across one half, so your plate is divided into three sections.
    Fill the big section with non-starchy vegetables, such as spinach, carrots, lettuce, green cabbage, or mushrooms. 
    Fill one of the small sections with starchy vegetables, such as potatoes or winter squash, or grains, such as whole grain pasta or brown rice. Legumes, such as black peas or pinto beans, are also great options.
    Fill the other small section with protein. For example, you might choose low-fat options, such as skinless chicken or turkey, salmon or catfish, or lean cuts of beef. 
    Add a small serving of fruit or low-fat dairy on the side.
    Choose foods that contain healthy fats such as olive oil, avocados, seeds, and nuts.
    Enjoy a low-calorie drink, such as water, unsweetened tea, or coffee.
    What foods contain starch?

    Starch can be found in starchy vegetables and grain products, such as:
    
    Corn
    Potatoes
    Pumpkin
    Winter squash
    Green peas
    Dried beans
    Bread and bread products
    Cereals
    Grains


What foods contain fiber?

Dietary fiber can be found in:


    Fruits
    Vegetables
    Whole grains
    Nuts, seeds, and legumes you should eat about 38 grams of fiber per day if you’re a man and 25 grams if you’re a woman. If you’re over the age of 50, you should eat about 30 grams per day if you’re a man and 21 grams if you’re a woman.


 

What are the risks of cutting carbs?

If you’re trying to cut carbs out of your diet, be careful! your body needs some carbs to work properly. If you suddenly restrict the amount of carbs you eat, you might experience symptoms such as:


    Dizziness
    Fatigue
    Weakness
    Headaches
    Constipation 

If you want loose your weight without any side effects take homeopathic treatment. You can consult me. Take care.

5 people found this helpful

When I have sex I always insert my pennis in pussy. Is anal sex good. Does it have any harm?

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Sex is inserting penis into a girl`s vagina. It is normal. Anal sex is not good and it is harmful to both
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Relaxing

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Relaxing

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

9 people found this helpful

I'm 22years old female I: started going to gym since two: months from then on whenever I: try lying down my back hurts so badly what's the reason is it due to workouts pls answer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 22years old female I: started going to gym since two: months from then on whenever I: try lying down my back hurt...
Yes it is due to workouts, people tend to do in excess without giving some rest to body. Tired muscles need hot fomentation and rest.
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Skin Health Tip

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Skin Health Tip

Be sure to wash your skin twice a day in circular motions for 1 minute, and then rinse with lukewarm water.

5 people found this helpful

My question is about irregular periods. I diagnosed with pcos in minor. What should I do? What should be my workout and diet? I got married on 5 december ? I want to conceive in this year? What is the homeopathy treatment for this?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
My question is about irregular periods. I diagnosed with pcos in minor. What should I do? What should be my workout a...
Lifestyle modification is the primary treatment. Lose weight and avoid all fatty food. Excercise daily. And keep trying for coception. Generally treatment for infertility not started by doctors before 1 year of marriage. So you keep trying and follow the advice.
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I have done sex on 18 06 2016 . My all sperm went to vagina. My sperm count is 95 Mil/ml. My wifes MC also regular, which had come on dated 09 06 2016 . Now I can say we will get good news in next month.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I have done sex on 18 06 2016 . My all sperm went to vagina. My sperm count is 95 Mil/ml. My wifes MC also regular, w...
Keep relationship on alternate days for one week. Get urine pregnancy test done 4-5 days after missed period for confirmation.
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I am having small granules scattered in my vagina. they appear like pimples inside and on the outer walls. I dont want to undergo any surgery since it has just appear kindly suggest some medicine to get rid at initial stage. Thank you.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Nel, it's better to rule out herpes first, I would suggest you to avoid surgery till it is treated as due to surgery it may aggrevate. Wish you good luck
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I had miscarriage last year and not conceived yet. My gynic says it's an unexplained infertility. What are the chances of being pregnant again?

MD. DGO.DSP
Gynaecologist, Mumbai
I had miscarriage last year and not conceived yet. My gynic says it's an unexplained infertility. What are the chance...
Very good chance why shudnt you concieve it was a moscarraige not a concieving problem you got pregnant once means a lot that all is well betwen you n your husband sometimes naturally patients take time to concieve 2 ns time relax.
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How to get pregnant? Which days of month have high probability to get conceive if we make relationship?

MBBS
General Physician, Chandigarh
How to get pregnant? Which days of month have high probability to get conceive if we make relationship?
Ovulation occures normally two weeks before the next cycle and that is the right time for sexual relationship otherwise you can have more frequent relations one week befor and one week after the menstrual cycle.
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I have a problem before few months I have pain on my left testicle I consult some doctor but everything is normal but even after I have pain plg help me.

MS
General Surgeon, Mumbai
I have a problem before few months I have pain on my left testicle I consult some doctor but everything is normal but...
You might have varicocele. For it cdvl tech as described in varicoceleindia. Com gives best results.
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