Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 31 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Neurological Problems
Treatment of Hip Disorders
Back Pain Treatment
Neck Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment Of Disk Slip
Chronic Pain Management
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
Treatment Of Foot Infection
Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Treatment of Spinal Diseases
Submit a review for Dr. Nitin MahabaleYour feedback matters!
Dear sir, I have shoulder pain in rear side right side shoulder actually I am doing gym .few days back I have injured my shoulder during workout during workout this pain occurred .i think my rotator cuff bend can you please tell me some medicine or something else.
I am 22 year female suffering from stomach disorder since 3years where in I need to pass motion 3-4times a day that too after taking meal this is leading to constant weight loss my weight is 40kg some says its IBS I have taken allopathy ayurvedic homeopathy treatment but no improvement is there.
I have headache since 15 days. Especially coming night time with sleep disturbance. I am 36 years old male. I have diabetes and hypertension. Both are in normal condition.
What is CRP, in test I have 167.4 mg/L.And having too much pain in my joint area. What kind of suitable action I should take please suggest me.
I have strong stomach ache Since 15 days regularly and no medicine is working on the same what should be done?
Sir I am 24 years old. I have regularly pain in my back, thighs, anus and legs. But also have stress.
I am 19 years of age. And having back pain. Can any physical exercises are there. Without medication.
The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.
Causes of Lower Back Pain
If you sprain your ligaments or muscles it could cause lower back pain. Curvature of the spine could also affect the nerves within the spine, pressing up against them, thus causing pain. Some of the common causes include poor posture, arthritis, fracture, improper lifting, or a ruptured disk among others. There are no variable symptoms associated with this condition but only one, which is pain in the lower back.
Tips to Control Lower Back Pain:
Restorative sleep: Getting lots of sleep or rest is a great way to correct lower back pain, especially the ones caused by muscles or tendon wear and tear. Paradoxically, irregular sleep might aggravate your lower back pain. Make a strict sleep routine and stick to it. Make sure to get at least 8 hours of sleep and more if prescribed by the doctor to reduce the pain and let the body heal itself.
Exercise is the key: Your lower spine is supported by the muscles residing in your back and abs. These muscles need to be strengthened through exercise, during the period of a normal day. There are a wide range of exercises which can be performed for about 30 minutes to keep your core muscles engaged and provide relief to the nerves of your lower back.
Heat Therapy: Heat therapy brings nutrients and stimulates blood flow to the affected area. There are several forms of heat therapy like a hot shower, heating pad, heat wrap, hot water bag, or soaking the affected area in a hot-tub which provides warmth and heals your lower back.
Cold Therapy: This therapy helps to reduce the pain to a great extent. It is defined as a process of ice pack application on the affected area which decreases inflammation by slowing down the nerve impulses. It reduces pain and by allowing you to rest also help in healing.
Correcting your posture: It is very important for you correct your posture as spinal deformities arising from years of bad posture is a leading cause of lower back pain. Try to sit in a corrective posture and slowly increase the time that you can spent in that posture until good posture becomes your default. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.