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Dr. Nitin Mahabale

Pain Management Specialist, Indore

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Dr. Nitin Mahabale Pain Management Specialist, Indore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I have never been felt headache. My mind is not too sharp. I am 20 years old. Am I normal? I am myopic too.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have never been felt headache. My mind is not too sharp. I am 20 years old. Am I normal? I am myopic too.
YOu are normal. Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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I have back pain from the last 1 year. When ever its come I will do the physiotherapy it recover in 2-3 day. But it is not completely cured still now. Now tell me what are precautions to be taken to avoid back pain.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I have back pain from the last 1 year. When ever its come I will do the physiotherapy it recover in 2-3 day. But it i...
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief for 4 to 5 days. 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved and continue these exercises. Daily walk is a good way to strengthen the spine. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. Avoid sitting on floor or sitting cross-legged or prolonged periods of sitting or standing. 9. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult your doctor. You should also follow ergonomic measures during your daily life. Inform details of your backache and kind of work you do to guide you better regarding lifestyle changes. You should consult a pain specialist in your city for evaluation of your backache as they can identify your pain generator and treat accordingly. For further queries consult again.
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I am facing heavy headache at losing and eyes turn in red colour plz give a solution.

MBBS
General Physician, Cuttack
I am facing heavy headache at losing and eyes turn in red colour plz give a solution.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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She's having headache. Her vision like Ewing ng like the whole world is collapsing. What can she do?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
She's having headache. Her vision like Ewing ng like the whole world is collapsing. What can she do?
If you are having double vision please get your eyes checked by a specialist Ophthalmologist-Eye doctor If it is not an eye problem please see a neurologist ,She might require brain scan and other detailed testing.
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I am 44 years old and a diabetic patient my hand muscular and foot hill paining regularly. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do rule out nerve conduction study and muscle study for possible impingement in nerve root due to diabetic neuropathy conditions for pain do take ift physiotherapy treatment for 10 days regularly.
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I have cervical pain in my neck I am 18 yrs old. Can it be cured by exercises? I do them daily.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis hospital New delhi. If pain is mild to moderate then physical therapy in form of exercises will help you. You also need to keep your bone metabolism within normal limits. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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Headache makes me cry. It suffers from last 2 days and doesn't go. I take medicine also but no cure till.

MBBS
General Physician, Mumbai
Headache makes me cry. It suffers from last 2 days and doesn't go. I take medicine also but no cure till.
For headache take tablet paracetamol and also take a flow of steam over the forehead through a crescent steam inhaler
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Hello doctor, I am 21 years old. I have a problem with my right hand every night the pain has increasing day by day please tell me a how to solve the problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello doctor, I am 21 years old. I have a problem with my right  hand every night the pain has increasing day by day ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am suffering from throat irritation which accompany's with occasional coughing may 2 or 3 times a day. This is continuing for almost a month. I have a severe pain in my elbow as well and sometimes behind my right side of the neck like a strain in nerve. Pls advice what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from throat irritation which accompany's with occasional coughing may 2 or 3 times a day. This is cont...
For neck. Avoid computer work. Avoid strain. Do physiotherapy treatment like ultrasonic therapy and SWD. Avoid heavy weight. Do stretching exercises if possible.
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I am having uric acid level 8.2 and having shoulder pain and wrist pain is there any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having uric acid level 8.2 and having shoulder pain and wrist pain is there any solution.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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