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Dr. Nitika Vyas

Pain Management Specialist, Indore

at clinic
Dr. Nitika Vyas Pain Management Specialist, Indore
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nitika Vyas
Dr. Nitika Vyas is a popular Pain Management Specialist in L I G Colony, Indore. You can meet Dr. Nitika Vyas personally at Nitika Indore Pain Clinic in L I G Colony, Indore. Book an appointment online with Dr. Nitika Vyas and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 32 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Having backache and neck ache due to office lifestyle. Will regular exercise and physio sessions help?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is actually known that office workers sitting on their computers for a long time can have chronic neck pains and with a bad posture can subsequently develop back pain as well. The answers to all these questions lies in: - proper posture counseling and maintenance during work - isometric neck exercises, lower back strengthening, abdominal strengthening, and a set of general conditioning ex can help you to get much fitter and muscles toned - also it is advisable to do daily brisk walks for 2-3 km in around 30 minutes time. - adequate calcium and vitamin d intake is also helpful so definitely exercises and physical therapy sessions should help you quite a lot in getting rid of pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

After driving I always have my back pain. So what should I do to avoid this?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi there... am prem kumar from tirupur jus i am suffering form one side head ache may i knw the reason for it.

MBBS, MBA (Healthcare)
General Physician
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Hi there... am prem kumar from tirupur jus i am suffering form one side head ache may i knw the reason for it.
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.

I am having stomach pains from last 2 months and I can't bear it I have it always at morning please help me.

MBBS
General Physician
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I am having stomach pains from last 2 months and I can't bear it I have it always at morning please help me.
You may be having gastritis. Take bland diet,avoid spicy food, take plenty of water.Take one tablet of ranitidine 300 mg before dinner for few days. If no relief consult doctor

I have a pain in my back and stomach also. So please provide me to well medicines and description.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a pain in my back and stomach also.
So please provide me to well medicines and description.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am 34 year old and I have pain in my leg. What should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 34 year old and I have pain in my leg. What should I do.?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I was operated for spinal cord T 10 for tumour in last Nov 15. Since then I have never enjoyed sex with my partner although she is very cooperative and tries her best"what can i do?

BPTh/BPT
Physiotherapist
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I was operated for spinal cord T 10 for tumour in last Nov 15. Since then I have never enjoyed sex with my partner al...
1. Start with healthy diet 2. Drink Green tea. 3. Sleep minimum 7 hours. 4. Take Omega 3 , Enhance x, Multivitamin regularly

I have an Pain in My back side And also pain in leg so give me some suggestion What to do sir plz.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist
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I have an Pain in My back side And also pain in leg so give me some suggestion What to do sir plz.
Low back pain associated with leg pain is sign of some involvement of nerve root involvement commonly known as sciatica. Pain can be associated with tingling sensation in limbs at young age pain mostly gets relieved with medicines and exercises. Get an x ray of lumbosacral spine and show meanwhile take rest and avoid lifting weights.

He is having fever from 2 days and because of that sometimes headache a lot. Which medicine can you recommend for him?

BHMS
Homeopath
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He is having fever from 2 days and because of that sometimes headache a lot. Which medicine can you recommend for him?
Hello, take homoeopathic medicine belladonna 200 (4 drops in little water) 4 times in a day for 2 days and revert.

I have a pain near my shoulder. Left shoulder actually. What should I do to remove the pain?

BPT
Physiotherapist
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I have a pain near my shoulder. Left shoulder actually. What should I do to remove the pain?
Hi lybrate-user do the shoulder gridle exercises to relief you r pain. If you have any doubts revert me back.

I am 25 year old my head pains what i do?

General Physician
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I am 25 year old my head pains  what  i do?
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.

I can not get better slip, and whole day headache is always with me, I never feel well mentally and physically, it is affecting on my studies of 12 th.

PDDM, MHA, MBBS
General Physician
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I can not get better slip, and whole day headache is always with me, I never feel well mentally and physically, it is...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

Suffering from headache for few days.

General Physician
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Suffering from headache for few days.
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Avoid Tea,coffee,beverages containing caffeine, atleast after 4 p.m.,Have nice dinner, take a bath 1hr before sleep, Take warm milk 1/2 hr, before going to bed,Apply oil &massage the top of head gently.Readboring topic &go to sleep, Consult Sos,

What happens whenever we sit or work my backbone pains a lot it is getting to difficult to live.

MS - Orthopaedics
Orthopedist
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What happens whenever we sit or work my backbone pains a lot it is getting to difficult to live.
Improper positioning n improper back support leads to this, but other causes should be ruled out and back strengthening exercises should be done.

I had back pain problem from last 2months my job is sitting in chair doing work so please help.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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I had back pain problem from last 2months my job is sitting in chair doing work so please help.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.

I am suffering from hypertension and under medication called Aten 50 daily once in morning. I check my BP regularly and same in normal range varies from 110/75-130/85 max. Though sometimes I feel chest pain mostly in evening after moderate exercise I.e jogging and cycling. But even in pain my BP is normal, pls suggest how to cure it?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I am suffering from hypertension and under medication called Aten 50 daily once in morning. I check my BP regularly a...
The pain might be due to angina. Please get examination by physician. Take nitrocontin 2.6 bd. You will get relieve.

Recently I had a surgery of my stomach. What diet should I take to recover faster. 15 days has been passed and I am not able to walk properly. Help me.

PDDM, MHA, MBBS
General Physician
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Recently I had a surgery of my stomach. What diet should I take to recover faster. 15 days has been passed and I am n...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.

BPT, BPTh/BPT
Physiotherapist
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I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.
Avoid forward bending. Use hard bed to lie. Start hot saline fermentation ffollowed by violini gel .and back exercises. For detailed exercise and proper treatment please consult on paid private consultation.
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