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Dr. Neha Panwar

Pain Management Specialist, Indore

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Dr. Neha Panwar Pain Management Specialist, Indore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Neha Panwar
Dr. Neha Panwar is a popular Pain Management Specialist in Sukliya, Indore. She is currently associated with Neha Indore Pain Clinic in Sukliya, Indore. Book an appointment online with Dr. Neha Panwar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 25 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am aged 66 years. Diabites and hypertenson due to joint pains unable to sit on toilet. At times feel stiffness in the calf muscles. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and which joints are involved? what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays if they are involved so that I know what grade of arthritis are we dealing with on your case? also kindly tell me whether any recent blood tests like esr, crp, vitamin d levels have been done in your case or not? do not hesitate to contact me if you need any further assistance.
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Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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Hello doctor I am Mr. Bharat When I am running then there is no pain in my legs but when I stop the running There is very much pain in my legs What I do doctor? Please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor I am Mr. Bharat
When I am running then there is no pain in my legs but when I stop the running
There is ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hello I'm 22 years old male. Since few days I'm having severe pain in my body parts & every day pain varies from one part to another i.e one day it'll be around neck & shoulder & next day it'll be on knee or hands. It's happening since 7-8 days & I don't know why it's happening & because of the pain I'm feeling weak & drowsy. I work in a night shift & sleep pattern changed. Please help me & suggest what should I do.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Hello I'm 22 years old male. Since few days I'm having severe pain in my body parts & every day pain varies from one ...
Hello lybrate-user, This is a condition of fatigue syndrome in which the entire body shows aching pain in some parts of body one after the other. Lack of protein, vitamins and more carbohydrate intake may result in this. Drink a lot of water and try to stretch your body inorder to make it more flebile.
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I am addicted of tea in past (almost 10-12 cup I had drunk in day) now I am not drinking tea from last 10 odd days, m only drinking green tea now that also 3 or 4 times in day, but last 5,6 days my stomach is paining too much (feeling like something is biting/ chewing from I side) and occasionally I ommeting also. Is this just acidity or something., I took tablets like omez dsr trice but still paining.?

MD - Consultant Physician
General Physician, Warangal
I am addicted of tea in past (almost 10-12 cup I had drunk in day) now I am not drinking tea from last 10 odd days, m...
It can be psychological. As you have shifted to green tea. Nothing to worry. Decrease the quantity of tea. Try to take same as you were utilised previously. Continue the tables as you have started for next 10 dyas.
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What are reasons for right leg's foot sole pain? Inspire of not walking much and using proper footwear having pain in the foot sole.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What are reasons for right leg's foot sole pain? Inspire of not walking much and using proper footwear having pain in...
You should not wear your footwear of hard sole. Tale lycopodium 200 three times in a day three drops in water. Wait for two days.
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Knee Pain and Exercise Therapy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain and Exercise Therapy

Health Tip Knee Pain and Exercise Therapy

 

Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents

 

Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.

 

For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist


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2 people found this helpful

I am having stomach pains from last 2 months and I can't bear it I have it always at morning please help me.

MBBS
General Physician, Cuttack
I am having stomach pains from last 2 months and I can't bear it I have it always at morning please help me.
You may be having gastritis. Take bland diet,avoid spicy food, take plenty of water.Take one tablet of ranitidine 300 mg before dinner for few days. If no relief consult doctor
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I am a boy of age 22, from 2 days I am having a burning feeling in my stomach n it is uncomfortable. I have had medicine bought from farmacy but still the burn is there abit bit. Wat might be the problem please help. My exams are goin on.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a boy of age 22, from 2 days I am having a burning feeling in my stomach n it is uncomfortable. I have had medic...
Hello- burning in the stomach is the symptom of hyper acidity. It can occur due to following reasons- >excessive consumption of spicy food. >excessive intake of coffee/tea. >late night activites (going to bed late) >intake of green leafy vegetables some times cause hyper acidity too. Try these house hold tips to get relief- 1. Drink cold milk. 2. Take 1 green cardomom with 1 clove bud and swallow it with water without chewing. 3. You can also chew some mint leaves for quick results.
3 people found this helpful
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There is some pain in my right side chest as I have gone through plural tapping. I am taking medicine since 1 month and there is some pain while breathing deeply. Please suggest what to do as I am TB patient.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
There is some pain in my right side chest as I have gone through plural tapping. I am taking medicine since 1 month a...
O. K tapping for pleural effusion. Rule out t. B and find the cause for fluid collection. Pain will disappear take tremadol.
1 person found this helpful
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My head feels pain when I shake and when I climb steps my heart beat can be heard in mind does my head got puss formation.

DHMS (Hons.)
Homeopath, Patna
My head feels pain when I shake and when I climb steps my heart beat can be heard in mind does my head got puss forma...
Hello, Lybrate user, You need to check your blood pressure, first. Sometimes gastric disorder creates such a scene, ie heart sound is heard with headache. Regulate your life style: Go for meditation to reduce your stress to nourture your brain and physique both. Tk, plenty of water to hydrate your body to eliminate toxins. Your diet be easily digestible on small intervals avoiding gastric disorder. Tk, Homoeo medicine: @ Carbo veg 30-6 pills thrice. Report, wkly. Your feedback matters for further followup, please. Tk, care.
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Hello doctor. I am suffering from severe headache nd my eyes were paining alot.. .i am unable to even read the books continuously.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Hello doctor. I am suffering from severe headache nd my eyes were paining alot.. .i am unable to even read the books ...
Your symptoms might be due to change in number or power of glasses. Get it examined to and use the corrected glasses to alleviate these symptoms.
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Iams irregular menstruation cycle cause headaches? If so, what I can do for prevent myself from head aches?

MBBS
General Physician, Mumbai
Iams irregular menstruation cycle cause headaches? If so, what I can do for prevent myself from head aches?
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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I have a saviour headache and eye pains when I rotating my eyes that pain is very paining to my eyes when I rotate my eyes so what I do? This starts from 3 days back.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a saviour headache and eye pains when I rotating my eyes that pain is very paining to my eyes when I rotate my...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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Which food to avoid if you are injured (cut, wound) in order to avoid infection and for faster recovery.?

MD - Pathology
General Physician, Amritsar
Take food high in proteins and vitamins and minerals like non vegetarian, eggs, paneer fresh fruits and vegetables soups and juices these will improve your general immunity and help in quick healing.
1 person found this helpful
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I am a housewife and have been doing housework sin26 years. I have lot of pain in my shoulders and feet along with heel. It is so severe that I can't walk in the morning. Also otherwise not able to walk. Shoulder pain is also severe from many years. Taking painkillers to subside pain but in vain. Pl help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a housewife and have been doing housework sin26 years. I have lot of pain in my shoulders and feet along with he...
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I am 19 years old. I have problem headache. What is the solution and what are reason for headache.

MBBS
General Physician, Cuttack
I am 19 years old. I have problem headache. What is the solution and what are reason for headache.
If you have chronic headache it may be due to stress,anxiety.Avoid stress. Check your eye sight and for sinusitis . Take paracetamol500mg one tablet SOS,drink plenty of water and take rest. Consult doctor
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Hi Dr. my work is to always seat in chair. While seating it form gas in my stomach. And my stomach sometime also sound grrrr type. Tel me a tab and give me some tips.

MBBS
General Physician, Mumbai
Hi Dr. my work is to always seat in chair. While seating it form gas in my stomach. And my stomach sometime also soun...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and can take tablet pan-d before breakfast.
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I am having headache problem. It ha been last 9 months. Pls tell me the solution for this problem Thank you sir Dis is srilatha.

MBBS
General Physician, Mumbai
I am having headache problem. It ha been last 9 months. Pls tell me the solution for this problem
Thank you sir
Dis i...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
1 person found this helpful
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He has stomach pain last 4 to 5 months. We have consult doctors but the pain not remove permanently. What is the actual problem. Please concern.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He has stomach pain last 4 to 5 months. We have consult doctors but the pain not remove permanently. What is the actu...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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