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Dr. Neha Panwar

Pain Management Specialist, Indore

Dr. Neha Panwar Pain Management Specialist, Indore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Neha Panwar
Dr. Neha Panwar is a popular Pain Management Specialist in Sukliya, Indore. She is currently associated with Neha Indore Pain Clinic in Sukliya, Indore. Book an appointment online with Dr. Neha Panwar and consult privately on has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 42 years of experience on Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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When I eat food after three or four hours in my stomach there is great pain and after 5 to 10 minutes I get relif.

Homeopath, Faridabad
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kidney or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help me please.

Physiotherapist, Mumbai
Hi for pain take hot water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I want to ask question for my wife. She is suffering from GATHIA. She is taking medicine but I want to give her ayurvedic medicine. Please suggest me the right way.

General Physician, Mumbai
If it has been diagnosed as multiple lipoma in medical terminology than I will suggest you to not do anything till she is asymptomatic
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Sir gud morning, I ve done some operation in chest and that time I had too much antibiotics so now I'm having indigestion / gas formations in stomach ,so pls tell me a prescription by taking tablet to clear this problems.

MD (Hom.), BHMS
Homeopath, Delhi
You can take homoeopathic medicine nux vomica 30-5 pills three times daily for 1 week. Revert back after 1 week with feedback.
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Shoulder Mobility - How You Can Improve it?

Physiotherapist, Delhi

Your shoulders are one of the most important parts of your body, but sadly it is also one of the most neglected parts. People use their shoulders for day to day activities. Without shoulders it would be very difficult to even do a simple activity like lifting a fallen paper from the ground. Like your other body-parts, shoulders also need proper attention and care.

Why is shoulder mobility so important?
Whether it is about moving a growing child, lifting a barbeque table or about moving heavy luggage, actions require shoulder mobility. If you find it difficult to do these activities it is highly probable that you have shoulder impingement syndrome. This syndrome occurs when the rotator cuff muscles become inflamed and irritated and result in severe pain and difficulty while moving one’s shoulder. Weak shoulders also make your posture look bad, it can cause grave strains in your neck and back and make you look hunched which is not at all attractive for your appearance.

Different kinds of shoulder injuries and causes of shoulder immobility:

  1. Rotator cuff injury

  2. Frozen shoulder

  3. Onset of arthritis

  4. Shoulder instability

  5. Injury to the tendons and ligaments

  6. Shoulder dislocation

  7. Torn rotator cuff

  8. Impingement – It refers to the excessive friction of the shoulder muscles against the top part of the shoulder blade.

How can you improve shoulder mobility?

  1. You can improve your shoulder mobility with the help of some exercises. For example, stand straight with your hip and feet apart. Move your hands behind your back and try to interlock your fingers, if you face difficulty in doing so, use a towel instead. Hold this position for a minute or so.
  2. Sit and keep your feet and knees straight pointing towards the direction of your eyes. Touch your shoulder blade by bringing your hands backward, touch your elbow with your other hand and bring it upwards. Sit straight, hold your head up and breathe slowly. Hold this position for a minute and then repeat again.
  3. You can also improve your shoulder mobility with the help of yoga. Yoga is all about relieving your tension and stress, hence it is very beneficial to loosen up tight shoulders and it makes you much healthier by improving shoulder mobility. Stand straight with your feet at least four feet apart and then bend your left foot slightly towards to the right. Make your right foot bend 90 degrees. Raise your right arm towards the left and bend your body. Inhale and exhale. Switch sides after taking five breaths.

Physiotherapy For Shoulder Mobility-

Physical Therapy is not just scientific; it is also very thorough and very methodical in its way of healing and remedying clients with many aches and pains. A therapist is well trained and very careful in massaging and handling delicate parts of the body such as the vertebrae, extremities and in cases of temporomandibular joint neuromusculoskeletal dysfunction. Physical Therapy is a distinct specialization in the practice of physiotherapy.

Before patients are treated with the therapy, it is very important that they undergo a preliminary assessment of what ails them. Their dysfunctions are determined and their biochemical systems are assessed as well. The body's posture as well as the placement is analyzed and almost all areas of the entire body in terms of the position and functioning of the musculoskeletal system is considered just to make sure that the root cause of the problem is discovered and treated.

The aim of the therapy is to alleviate pain, strengthen the body, and improve movement and usability of the limbs as well as the other areas of the body through the use of the hands. The therapy also utilizes various work-out regimens as well as a home carry over system to make sure that the intervention plan will work as expected. More than just treatment, physical therapy is a means of assisting a patient to recover body movement, strength and function, therefore the need to have a strong determination to improve from the patient is definitely required. Here are some physical exercises to improve shoulder mobility-

  1. First step is to provide adequate rest to the shoulder. Avoid using the affected arm too much. Keep it in a comfortable position. Do not strain the arm.

  2. Cold compressions can help to ease pain and swelling. Alternate applications of hot and cold compressions help to reduce inflammation and provide quicker relief.

  3. Keeping the arm elevated in a swing is recommended. It helps to drain the fluid or oedema and reduce pain.

  4. Other exercises recommended are basic shoulder strengthening exercises. Example of one such exercise is gently pulling an elastic tubing attached to a door knob, towards your body. These can be performed twice daily, starting five times with each arm.

  5. Wall push exercises are those that strengthen shoulders, forearms, biceps and triceps. You must stand at least a feet away from the wall and push against the wall, for a count of 5 to 10.

  6. Shoulder press ups are exercises that can be comfortably done while sitting on a chair. Keep your arms on the armrest of the chair. Instead of putting the weight on your feet, rise up slowly by putting the weight on your hands. Repeat this 5 times twice or thrice daily.

  7. There are isometric shoulder mobility exercises that involve muscle contraction and movement of limbs. It involves strengthening the muscles through extension, contraction, rotation and flexion of shoulder joint.

  8. There are lateral rotation abduction exercises, lateral shoulder raises, lateral shoulder pull down.

  9. There’s a range of scapula squeeze exercises that involve strengthening and stabilising the shoulder blades.

  10. Medicine balls and lightweight dumbbells can be used as props to exercise the shoulders.

A bad shoulder not only results in a bad posture but also prevents you from doing day to day activities. Hence it is necessary to take care of your shoulders and exercise daily to improve the mobility.

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Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 7 months so im suffering with back pain I used many tablets it can't work please help me.

Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I got ligament damage last year but now sometimes it pains so please give you suggestions for the same.

Homeopath, Sagar
Take following homoeopathic medicine arnica 200 hypericum 200 mix both 5 drops in water and take 3 times daily.
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Hello doctor, I am 25 years old . I am fat, average belly stomach and fats on chest lower side. Will you please give a diet or work out plan (home) . So I can reduce.

General Physician, Nashik
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Exercise daily for at least 30 minutes.
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I am having the following symptoms since last few months: Burning sensation in stomach, going to the loo 2-3 times a day, fatigue, confusion, mental fog. Kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Avoid oily spicy fried and fast foods your problem is due to indigestion safe ayurvedic treatment good results consult me take isbgol powder mixed with curd.
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I am 40 years old female suffering from acute stomach pain, after having food I feel it is heavy.

General Physician, Gurgaon
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Hi I am vasundhara since 3days I am suffering with headache. Even I'm using tablets. Can you give me the correct treatment for that. Thanks.

Dietitian/Nutritionist, Bangalore
D o an oil massage and sleep 8 hours do not take tensions and take a steam inhalation take appointment with me for more help.
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I suffer from knee pain when I am running .please provide me any remedies for this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I advice you to wear a knee cap while running. Before going for running do proper warm up and do stretching which will help you to relieve pain and will help to improve the blood circulation .after running do colling down .if pain is their you can keep ice also.
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hello sir I am 22 year old and I often heard cracking sound in my joints and doctor says I have swollen intestines what should be precautions and medicine I should get.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
Cracking sound is not an abnormal in this age. It may bz of not doing regular exercises or lazy life style. Do some regular exercises it will go soon intestines swelling- change your food habits. Have healthy food and more water.
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Feeling head ache. Uncomfortable always due to exams tension. Please suggest me good suggestion.

General Physician, Delhi
Tensions and stress may lead to recurrent headaches. Avoid deep breathing exercises or yoga. Drink plenty of liquids. Eat healthy diet. Take adequate rest. Maintain ur healthy routine. Hope this helps u.
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I am 14 year old man. From last few days I felt headache from any kind of loud voice and music. I also avoid that situation but can't avoid totaly. What I have to do?

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
As per you symptoms narration I would gess is your can have migraine headache, which aggrivates with loud voice and music and also by light and also causes one sided headache associated with nauseating, and vomiting. Can be cured completely without side effects with homeopathic medicines as. In this we are not simply looking into the symptoms of the disease, but also looking deep into non-disease traits of the patient. Non-disease traits mean the physical & mental tendencies of the individual which are not related to the disease. Which are genetic tendencies of the particular individual.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

It may be due to dehydration and bowels is not clear, anxiety and stress also a factor, do follow few tips to get better result naturally.
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I am getting pain in my stomach and near genital organ. I feel it when I do heavy exercise or running or sudden exercise. I also feel pain in veins over my stomach and lower part. Please guide.

Homeopath, Raebareli
Please clear your bowels before doing exercises. If you have digestive disorder that needs to be corrected. Take nux vom 30 - once daily for next 7 days.
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Hello doc im a mother of a month old daughter n I'm planning to gt back in physical relation with my husband but still have pain in my stitches as I had delivery via forceps wat to do. Thanks in advance.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
you should give atleast 6 week for your body to come back to normal ,and if needed more. even after 2months ,if things do not normalise get a physical examination done by your gynaec
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I am feeling chest pain on my left side from last 1 week. Is it symptoms of heartattack?

General Physician, Chandigarh
Don't relate every pain to heat Attack consult a good physician and get clinically checked for your pain
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I regularly get headache what is the solution to reduce headache and I am having migraine since ten years please tell me solution to reduce headache is there any home remedy for migraine pls suggest me.

General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
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