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Dr. Medi Plus Care Center Medical And Dental Center

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Indore

9 Years Experience  ·  200 at clinic
Dr. Medi Plus Care Center Medical And Dental Center Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Indore
9 Years Experience  ·  200 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Medi Plus Care Center Medical And Dental Center
Dr. Medi Plus Care Center Medical And Dental Center is one of the best Ayurvedas in Mahalaxmi Nagar, Indore. He has had many happy patients in his 9 years of journey as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Medi Plus Care Center Medical And Dental Center personally at medi plus care center in Mahalaxmi Nagar, Indore. You can book an instant appointment online with Dr. Medi Plus Care Center Medical And Dental Center on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - govt dhanwatri ujjane - 2008
Languages spoken
English
Hindi

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medi plus care center

312 A Mahalaxim NagarIndore Get Directions
200 at clinic
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What should I do to have a clean face because am having pimples and dark spots please give me some treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
What should I do to have a clean face because am having pimples and dark spots please give me some treatment.
You apply coconut oil and stand in the sun and do not use soap to wash oil and only dry it if you want.
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How can I regrowth my hair and make healthier strong shiny volume and stop hair loss.

BAMS
Ayurveda, Bangalore
How can I regrowth my hair and make healthier strong shiny volume and stop hair loss.
Hi, Apply Sesa Hair oil to the scalp at night daily and take cap. Sesa 1-0-1 after food cor 3 months continuously. Take 1tsf of Jeeavamrutham once a day followed by milk. All these medicines will control hair loss increase the volume of hair gradually.
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I am 25 years old, I am underweight I need suggestion that how I increase my weight. Please advise.

DUSM
Unani Specialist, Coimbatore
I am 25 years old, I am underweight I need suggestion that how I increase my weight. Please advise.
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health
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She is 20 years old having hair fall problem. From past 2 years. Her hairs have dandruff or khushki can you suggest any best shampoo.

C.S.C, D.C.H, M.B.B.S
General Physician,
She is 20 years old having hair fall problem. From past 2 years. Her hairs have dandruff or khushki can you suggest a...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask Natural & Home Remedies for Dandruff Cure: 1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek Pack as a Dandruff Remedy This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: Step 1: Soak some fenugreek or methi seeds in water overnight. Step 2: Drain the leftover water and mash the softened seeds into a paste. Step 3: Let the paste sit for about an hour. Step 4: Rinse it off without shampoo. 3. Curd Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: Step 1: Apply some curd to your hair and scalp. Step 2: Let it sit tight for about an hour. Step 3: Rinse it off without shampoo 4. Baking Soda is a great home remedy for dandruff Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: Step 1: Wet your hair slightly. Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: Leave it on for 60-90 seconds prior to washing it off.
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I am 20 years ols and I am having a problem with my mustache. The problem is I am not able to grow hairs in the middle part of my mustache.

DHMS (Hons.)
Homeopath, Patna
I am 20 years ols and I am having a problem with my mustache. The problem is I am not able to grow hairs in the middl...
Hello, beards & moustache grown inadequately is a hormonal disorder & no chemical be proved ,adequate to this disorder, except the natural recourse can help to achieve the desired result •Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.•Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. •Tk, protein & fiber rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. ● Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. ● Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. •Report, wkly, ●Your feed back is solicited, please. ▪Tk care.
6 people found this helpful
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Lower back pain and right leg full pain cause pain to sit and standing it had been from 16 days and I cannot stand and sit for much time. I took painkillers but they cause gas and stomach pain. What should i do?

Physiotherapist, Gandhinagar
Lower back pain and right leg full pain cause pain to sit and standing it had been from 16 days and I cannot stand an...
First you need to take a total rest for few days and apply hot water bag over the back region and after few days rest and relieve pain you can consult to physiotherapist for the exercises. Do the exercises regularly suggested by physiotherapist for at least 6 months (rehabilitation) to avoid reoccurrence of the same problem.
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My hairs are falling day by day. The colour of hair is also becoming white. What should I do? Is there any home solution for this?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hairs are falling day by day. The colour of hair is also becoming white. What should I do? Is there any home solut...
Medicine german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
3 people found this helpful
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Want to know about levocetirizine and montelukast medical how it works for patient and its uses.

MBBS
General Physician, Mumbai
Want to know about levocetirizine and montelukast medical how it works for patient and its uses.
It's usually given for bronchitis type of patients which reduces the allergic inflammation in the alveoli.
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I have weakness from 6 days. I dont know what is happen to me. Headache, stomach ache, loose motion and feels like vomiting.

MBBS
General Physician, Mumbai
I have weakness from 6 days. I dont know what is happen to me. Headache, stomach ache, loose motion and feels like vo...
Drink ors solution and For pain take tablet paracetamol 650 mg with domstal and take tablet zenflox oz 1-1 for three days and if necessary Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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I ask you that when I pick heavy wait or do bodybuilding at the age of 15 and my height is 5.7 how I increase height and what causes of pick the heavy waits.

MBBS
General Physician, Faridabad
I ask you that when I pick heavy wait or do bodybuilding at the age of 15 and my height is 5.7 how I increase height ...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height. Do yoga, daily exercise, streching of the body, sound sleep will help. Thanks avoid lifting of heavy wt
1 person found this helpful
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I am 42 years old female - weight 66 Kg height -5.5 feet. I am a working women. From last one year my periods are very irregular. Earlier it was once in 2 or 3-4 months, now it was last in Jan'16. Is it Menopause. If yes, is it normal, isn't it so early, will I get some problem in old age or now due to early menopause. Moreover, my hunger for food is also reduced. Also, in night, before sleeping I feel too much pain in legs. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 42 years old female - weight 66 Kg height -5.5 feet. I am a working women. From last one year my periods are ver...
Hello- these kinds of symptoms are faced by most women in their early fifties due to menopausal changes in the body physiology. As your age is 41 due to your dietary conditions it might be possible that your are facing early menopause. >no need to start medications for that. >however your can practice anulom vilom in the morning to ensure complaint less menopause.
1 person found this helpful
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I recently got pigmentation over the lip area can I use clinsol gel (clindamycin phosphate nicotinamide gel) to get rid of pigmentation if it is safe to apply how many days can my pigmentation can be gone.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I recently got pigmentation over the lip area can I use clinsol gel (clindamycin phosphate nicotinamide gel) to get r...
Clindamycin is antibiotic cream. Local dermatologist may advise certain creams and laser procedures.
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My wife age is 24yr. She is suffering from PCOD. We are planning to have baby after 2 years. Will it create a problem for her to perceive pregnancy? We have consulted doctor, she has given some tablets to take for controlling hormones.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
Pcod is now a days very common problem seen younger age group due to life style change you have take the complete treatment of pcod then your wife become not before that.
1 person found this helpful
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Hair transplant ke baare me bataye. Aur kitna money lagega hair transplant me .aur it's safe?

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Hair transplant ke baare me bataye. Aur kitna money lagega hair transplant me .aur it's safe?
Its safe and effective method for hair restoration Expenditure between 80000-200000 in Hyderabad depending on how much you need and where do wish to get it done.
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I am 20 year old female. I am facing the problem of hairfall what should I do in order to stop it and for regrowth of hair.

BHMS
Homeopath, Delhi
I am 20 year old female. I am facing the problem of hairfall what should I do in order to stop it and for regrowth of...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 200 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
9 people found this helpful
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I am not able to take sleep well from. Last 3 nights then what I should do for better sleep?

MBBS
General Physician, Cuttack
I am not able to take sleep well from. Last 3 nights then what I should do for better sleep?
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
2 people found this helpful
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Suck in that Tummy Exercise for Good Posture

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suck in that Tummy Exercise for Good Posture

Suck in that tummy exercise for good posture


Beat that slouch, because it’s not only ungainly, it can affect your health.
Modern living has ensured that we almost certainly are not as active as previous generations. All of us spend long hours sitting at desks, in front of computers, in cars and in front of the TV. In these situations, we are not using our muscles as nature originally intended, leading to bad posture.

Bad posture can take a serious toll on your spine, shoulders, hips and knees with short-term discomfort such as stiffness in the neck and headaches. It can also cause neck pain, back pain and reduced flexibility. On the other hand, good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment. It also enhances your personality and beauty. Following are a few easy-to-do exercises to improve posture:


Core exercises: The core muscles — lower back and abdominal muscles — are majorly responsible for posture. A weak posture means a weak core. Exercises like abdominal floor crunches, hyperextensions, and some yoga and pilates postures help to strengthen the core. Another good way to strengthen your core is to use an exercise ball as your chair for at least 30 minutes once or twice a day. As the exercise ball is not stable, your body needs to try to balance itself on it. This helps strengthen your core and forces proper spine alignment.
 

Chin tucks: Many people have a tendency to slouch their heads forward. When the head falls forward, the neck is less stable and more pressure is placed on the joints of the neck. To counteract this tendency, you can do this simple neck exercise called chin tucks. Sit in a chair with your shoulders down and back. Gently push your chin forward and exaggerate bad posture, then tuck in your chin. Hold the tucked position for 5 to 10 seconds. Repeat five to 10 times. This will strengthen your deep neck muscles that help to maintain the correct postural position.
 

Trunk curls: Lie on your back on the floor, with knees bent. Position your hands behind your head. Using your upper abdominal muscles, raise your trunk off the floor to about 20 degrees, as if you are trying to touch the ceiling with your chest. Hold for 5 seconds and then lie down slowly. Repeat eight to 10 times.
 

Breastbone lift: The breastbone lift is a good exercise to strengthen your lower trapezius muscles (a large superficial muscle that spans the neck, shoulders and upper back). While still in the sitting position, gently lift your breastbone a few inches higher, while squeezing both of your shoulders backwards.
 

Pelvic tilt: The pelvic tilt strengthens your abdominals and stabilises your posture by developing the core muscles of your body. To perform this exercise, lie on the floor with your knees bent. Without using your buttocks and leg muscles, tighten your lower abdominal muscles and pull your navel and lower back towards the floor. Hold for five seconds and repeat the exercise eight to 10 times.
 

Arm/leg raises: This is a simple exercise to strengthen your lower back and support good posture. Lie face down on the floor with your arms straight overhead and legs extended. Slowly raise your left arm and right leg about six inches off the ground. Hold for five seconds and repeat the same with the opposite combination. Do sets of 10 repetitions for each side.
 

Shoulder squeeze: Shoulder squeeze is an exercise to correct your shoulder posture. To perform this exercise, sit on a chair and place your hands on your thighs. Keep your shoulders straight. Gradually move your shoulders backwards and compress the shoulder blades together. Hold for five seconds and repeat it five to eight times. This exercise is also good for your spine flexibility.
 

Abdominal pull-in: Sit straight and inhale deeply. While exhaling count to five and pull your stomach in. Repeat several times and relax.
 

Chin glide: The chin glide is a good exercise to curb your tendency to stick your neck out and unnaturally forward. Stand with your head held straight and shoulders relaxed. Slowly glide your head backwards until you feel a little stress. Do not tilt your head while moving your head backward. Hold this position for about 10 seconds and repeat it three to five times. You can perform this exercise at various intervals throughout the day.

Correcting exercises for your posture will enable you to eliminate various body pains, while making you look and feel more confident. So start now!

22 people found this helpful

Liposuction - How It Can Help You?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Liposuction - How It Can Help You?

Looking good and feeling good are sometimes one and the same thing which can be achieved with good skin and a fit body. One can turn to many measures to achieve the same, including cosmetic procedures. Cosmetic surgery like liposuction is generally used to remove the excess fat in the body which cannot be treated with normal exercise or diet control measures. This surgery is conducted by a plastic surgeon. Here is everything you need to know about liposuction.

About: Liposuction is a cosmetic procedure. It removes the excess fat present in one’s body with the help of a procedure known as body contouring. This kind of contouring may be carried out in various parts of the body including the calves, knees, buttocks, hips, abdomen, upper arms, breasts and even the neck and chin area. These are the areas that generally end up accumulating excessive fat which does not go away easily. For some people, persistent diet control and exercising may help. But for severe and chronic cases, one will have to make use of measures like liposuction.

Types of Liposuction: Depending on your case as well as the individual system of the patient, one can go in for one of the various types of liposuction. The fluid injection based liposuction is the most popular and common form where a large dose of medicated solution is injected with a local anaesthesia blended into it. This helps in contracting the blood vessels so that the fat can be suctioned out. The next type is the super wet liposuction where the amount of liquid solution injected is the same as the amount of fat that has to be removed. Ultrasound assisted liposuction uses ultrasonic waves in order to transform the fat cells into liquid which can be vacuumed out later. Further, laser assisted liposuction makes use of laser pulses and beams in order to make the fat cells liquid before they are vacuumed out of the system.

The procedure: The plastic surgeon will make use of a special liposuction machine and cannulas or special instruments, so that the surgery may be carried out in a proper manner. Also, depending on the type of procedure you are going in for, you will require local or general anaesthesia. A small incision is made so that the tube may be inserted for the liquefaction process to begin. After this, the fat that has been dislodged will be vacuumed away through the same suction tube. Small drainage tubes will be inserted to remove blood and fluid from the deflated areas and in some rare cases, blood transfusion or fluid replacement may also be required. High blood pressure and cardiovascular cases should not use this option. If you wish to discuss about any specific problem, you can consult a Dermatologist.

2890 people found this helpful

If someone is diabetic, aged above 70, male, weight is 95 Kgs. Kindly Advise what to eat as daily breakfast. Item / Quantity. Additionally, if tea without sugar is OK.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
If someone is diabetic, aged above 70, male, weight is 95 Kgs. Kindly Advise what to eat as daily breakfast. Item / Q...
Since you are over weight by almost 20 kg first aim is to reduce weight by reducing food intake and increase physical activity. Reduce diet by 20% overall do not take sweets and oil otherwise indian standard diet is as good as diabetics diet andno major changes are required. The diet charts are difficult to follow. Write your daily routine diet and reduce by 20%
1 person found this helpful
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