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Dr. Mayank Massand

Pain Management Specialist, Indore

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Dr. Mayank Massand Pain Management Specialist, Indore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mayank Massand
Dr. Mayank Massand is an experienced Pain Management Specialist in Anoop Nagar, Indore. You can meet Dr. Mayank Massand personally at Mayank Indore Pain Clinic in Anoop Nagar, Indore. Book an appointment online with Dr. Mayank Massand and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 29 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mayank Indore Pain Clinic

Flat No 202 M - 45 Sagar Apartment Anoop NagarIndore Get Directions
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Hi sir. I am getting stomach pain every night while I am taking sleep. Could you please suggest me.

MBBS
General Physician, Cuttack
Hi sir. I am getting stomach pain every night while I am taking sleep. Could you please suggest me.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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I have a back pain. I want to know remedies for that please help for a suitable advice.

MPT, BPT
Physiotherapist, Noida
I have a back pain. I want to know remedies for that please help for a suitable advice.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello I'm 17 year old male and I frequently have headache. What should I do to cure it.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello I'm 17 year old male and I frequently have headache. What should I do to cure it.
Hello, take honey with 1/4 spoon cinnamon powder daily for three days. Drink grapes, lemon, carrot, spinach home made juice 1/2 times mix equal quantities of sandal paste and coriander powder in little water. Apply to affected area stay healthy.
2 people found this helpful
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I am having headache since last two years. When I use to study mind is not able to stable at same place.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am having headache since last two years. When I use to study mind is not able to stable at same place.
Hello, You Can take 1.Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly get your CBC checked and review with reports and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis
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Can you please give me solution for chronic neck and back ache. Have been taking calcium and vitamin D3 and also nothing found in x-ray.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Can you please give me solution for chronic neck and back ache. Have been taking calcium and vitamin D3 and also noth...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
1 person found this helpful
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I have studied at late night and now I have headache and pain on my both eyes. what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have studied at late night and now I have headache and pain on my both eyes. what should I do? Please help me.
Take crocin pain relief one sos. check your BP. Check your eye sight. take rest and proper sleep. take healthy diet. avoid stress and anxiety.
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I am 29 years old. I am PhD student in chemistry lab ,most of the time I stand while doing work in lab. I have discomfort and pain in legs and feet joints for last two months. The pain subsides after walking some distances and intensify after taking rest for more the an hour. After consulting doctor I got my blood test done. Report revealed the insufficient Vit D, so I started to take Vit D tablets 60 K IU. Even after taking 3 tablets I don't feel much relief. Please suggest what need to be done to get rid of this.

MPT, BPT
Physiotherapist, Noida
I am 29 years old. I am PhD student in chemistry lab ,most of the time I stand while doing work in lab. I have discom...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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My wife has pain in shoulder' s join for almost 2 months. She is 26 years old. Please suggest.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply heat and consult a physiotherapist near by u they will diagnose the cause of pain. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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I am having pain in both my knees for the last 3 yrs, once consulted a doctor he said lactic acid is getting coagulated what should I do. Is there any exercise to counter it.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You should drink haldi and milk daily apply methi dana paste on knee area acupressure will only give you best healing.
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