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Dr. Mayank Massand

Pain Management Specialist, Indore

Dr. Mayank Massand Pain Management Specialist, Indore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mayank Massand
Dr. Mayank Massand is an experienced Pain Management Specialist in Anoop Nagar, Indore. You can meet Dr. Mayank Massand personally at Mayank Indore Pain Clinic in Anoop Nagar, Indore. Book an appointment online with Dr. Mayank Massand and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 34 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Flat No 202 M - 45 Sagar Apartment Anoop NagarIndore Get Directions
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I am a 35yr old male and have backache for last 4 months. What should I do?

BPTh/BPT
Physiotherapist,
I am a 35yr old male and have backache for last 4 months. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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If chest pain is going on for two to three months is it less likely to be serious.

MBBS
General Physician, Cuttack
If chest pain is going on for two to three months is it less likely to be serious.
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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I am a 27 years old female suffering from backache since 1 week. Kindly help.

MS - Orthopaedics, MBBS
Orthopedist,
I am a 27 years old female suffering from backache since 1 week. Kindly help.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have leg pain from 7 days I am suffering with fever from three days headache from six days with cold and cough.

BHMS
Homeopath,
I have leg pain from 7 days I am suffering with fever from three days headache from six days with cold and cough.
Hello, from the symptoms you sketched here I think you are just suffering from viral fever. Do not be worried.
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I am 63 years old, I am having knee pain in both legs since 2 years please suggest me what I have to do come out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
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Hi, I am 23 year old guy and there is pain in My stomach in early morning around 5 Am from last five days however I am totally pain free during day. I want to know what should be done to get rid of it.

MBBS
General Physician, Mumbai
Hi, I am 23 year old guy and there is pain in My stomach in early morning around 5 Am from last five days however I a...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and take cp velozD once before breakfast and For stomach pain take tablet Meftalspas-Ds
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I have knee pain on my left leg and got xray done fm doctor need to be operated after 10 years as suggested by doctor. What should i do to reduce the pain at present. Tried to loose weight

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee pain. 2. Wear knee cap open patella. 3. Don't sit on floors. 4. Drink milk twice a day.
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Hi. I am 25 years old. I am having stomach ache and food dilation problem for last 2 months. Please suggest.

MBBS
General Physician, Mumbai
Hi. I am 25 years old. I am having stomach ache and food dilation problem for last 2 months. Please suggest.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise have I needed?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise ha...
Hi, As you spend a lot of time in a sitting. The default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over. This Position leads to tightness, inflexibility, and poor posture. You need something to open your body back up, pull you into proper alignment, and help you stand up straight. It’s important to stretch out the overactive muscles in the chest and upper back, and stimulate the under-active ones in the mid-back and shoulders. You need flexibility exercises, conditioning exercuses and core muscle execise Here are some stretches and exercises to try at the end of the day, or while you’re at work. Like doing pecotrals stretch Trapezius stretch Hip Flexor stretch Spina stretch in Child pose #Remember to stand once an hour. #Get about 30 minutes of aeribic activity per day like walking Suggest you learn strecthes under guidance of physiotherapist Thanks take care.
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I am 25 years old, male, I have a headache, usually it comes when bile acids are increased, I will feel to hit my head somewhere at that point of time. It will come in severely. Please give me the suggestion.

MBBS
General Physician, Cuttack
I am 25 years old, male, I have a headache, usually it comes when bile acids are increased, I will feel to hit my hea...
Your headache could be due to hyper acidity. please follow the following advice 1.Take bland diet,Avoid foods which cause acidity like spicy,oily, fatty and junk foods,onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Dont skip or postpone your meal,Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting,Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8.Take one tablet of sompraz40 in the morning before breakfast for few days. 9.If no relief consult
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I am suffering from chest pain for the last week can you suggest what should be done.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from chest pain for the last week can you suggest what should be done.
Common Causes of chest pain are-- Acute gastritis,heart related problems, indigestion,lower respiratory infection,bronchitis. Treatment depends on the cause of it. If other complaints eg palpitations, Discomfort, heaviness, or pain with breathing or coughing,breathlessness,then it need to be evaluated clinically. Hope this helps u.
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I am age 21 I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I am age 21 I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Avoid stress and anxiety.
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Meri mother ke both legs me sujan rahti h. Doctors ko batane par abhi tak unhone kuch nahi batate.Kon-konse test karbaye 2-3 sal se aisa h.Unme chatk-chatak rahti h.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee joint. Wear knee cap open patella also. Don't sit on floors.Send me your x Ray report also so that I can advise you medicine
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I am always getting head ache.

General Physician,
I am always getting head ache.
take crocin pain relief one sos. check your BP . check your eye sight. take proper rest and sleep. consult again if not ok.
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Hello Doctor! I am feeling too much of heaviness in my chest and it keeps shifting left, right and centre. I have full body pain also. Please suggest.

DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Jaipur
Hello Doctor! I am feeling too much of heaviness in my chest and it keeps shifting left, right and centre. I have ful...
No need to worry. It does not look like near attack symptoms. Please do yoga and other stress relieving exercises.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have slight pain in fate and also have some headache please tell me the medicine sir help me.

MBBS
General Physician, Cuttack
I have slight pain in fate and also have some headache please tell me the medicine sir help me.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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I am 48 yrs old I am suffering from bodyache above knee and below waist, I am also having blood clotting on skin showing blue red black colour spots.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am 48 yrs old I am suffering from bodyache above knee and below waist, I am also having blood clotting on skin show...
Hi thanks for writing to lybrate, pain and swelling in your thighs suggest venous compromise while reduced blood flow, pain, sores point towards arterial involvement. It may be possible you have both conditions. You have to consult a vascular surgeon who will treat you accordingly. Continue with compression. Avoid prolonged standings. Keep leg elevated at night. Avoid smoking. Get your lipid levels checked. Avoid fatty foods. Take guidance or your doctor. Take care.
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Its very hot over here. Suffering from body pain, headache and mild spinning of head. Constipation from last two days. Is it normal due to the weather or due to change in bp its occurring? After defecation light burning sensation in the tract.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Its very hot over here. Suffering from body pain, headache and mild spinning of head. Constipation from last two days...
Dear What is your profession. Are you stressed? If possible undergo fast for 1-3 days. Take plain water, fruits, rest. This will give rest to your stomach Dip you both foot in salt water for 20-30 MTS. Twice daily. Then massage soled of foot with coconut oil for a week. Need to take care of diet. What youveat and when? This will give good relief. Vm.
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How to make our shoulder joints stronger To protect it from continuous shoulder dislocation.

MS - Orthopaedics, MBBS
Orthopedist, Pune
How to make our shoulder joints stronger
To protect it from continuous shoulder dislocation.
Hello lybrate joints, strong shoulder joints meaning more muscular ones do not safeguard one from dislocations. If you have got history of shoulder dislocation and that too the first episode before 20 years old ther is a chance that you may have recurrent shoulder dislocation. In that scenario kindly get your radiological assessment in the form of mri of the concerned shoulder. God bless you.
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