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Dr. Manisha Kumari

Pain Management Specialist, Indore

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Dr. Manisha Kumari Pain Management Specialist, Indore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manisha Kumari
Dr. Manisha Kumari is a renowned Pain Management Specialist in South Tukoganj, Indore. She is currently associated with Manisha Indore Pain Clinic in South Tukoganj, Indore. Book an appointment online with Dr. Manisha Kumari and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 44 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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From past 4 years I'm having a headache problem whenever I get that I feel like my vision has become blurd and when the pain will increase my lip and fingertips become numb if I will bite also I won't feel anything. I guess The high intensity light, high sound, continuously looking into any moving object and looking into computer are the causes of it. What can I do to reduce it? What exactly is the disease?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
From past 4 years I'm having a headache problem whenever I get that I feel like my vision has become blurd and when t...
Your symptoms are that of migraine headache. 1)For headache relief take simple analgesics like paracetamol. 2)If frequency of migraine attacks is more than 1 episode in 1 week or you have severe disabling attacks, you will need to start medicines to decrease frequency and intensity of headache. 3) Follow lifestyle changes as below Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 4) You can undergo acupuncture and meditation to reduce drug requirements for migraine.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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I am from back pain from several days. What is the solution for this one. Should I have to take any tablets for this one. Or oil massage at any remedies please suggest.

MBBS, MS - Orthopaedics
General Physician, Hyderabad
I am from back pain from several days. What is the solution for this one. Should I have to take any tablets for this ...
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand n walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Do back strengthening exercises. Thank you.
1 person found this helpful
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I have pain in my right heel. It's persistent since last 3 months. Pain is felt after you wake up in the morning or after prolonged sitting. Also I feel it even after 10 walking or similar exertion. I'm 27 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have pain in my right heel. It's persistent since last 3 months. Pain is felt after you wake up in the morning or a...
Hiii my Lybrate user, 1st check ur uric acid. If u have uric acid, u take medicine for ur uric acid. In this moment u take a medicine Antim Crud -200/6 doses twice daily in empty stomach for 3 days. Use flat shoes.
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I am having pain in my upper waist from last 1 month. What should be done to cure it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain in my upper waist from last 1 month. What should be done to cure it.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I have problem in chest pain past one month I take the medicine but not rectify pls advance the treatment pls mentioned the tablet s.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have problem in chest pain past one month I take the medicine but not rectify pls advance the treatment pls mention...
CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Baseline ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years. Lost 15kg weight in 2 years due to vigorous gym routine. Test shows degeneration etc.

MBBS
General Physician, Mumbai
I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years.  Lost 15kg...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and we have to check your vital parameters of the body
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I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost all the time.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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From last two months my head is paining very much. Also the back side of the head is paining sometimes. It becomes really hard for me to sleep at night as my head starts paining at night only. Moreover when I sleep more then it starts paining as hell. I am really fed up by dis problem so please tell me the reason and the try to cure the same sp that my body can be fit as it was before.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
From last two months my head is paining very much. Also the back side of the head is paining sometimes. It becomes re...
You can take homoeopathic medicine i. E. Cimicifuga 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
3 people found this helpful
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4 Ways to Relieve Knee Pain: Hamstrings Workout

MPT, BPT
Physiotherapist, Noida
4 Ways to Relieve Knee Pain: Hamstrings Workout

4 Ways to Relieve Knee Pain: Hamstrings Workout

Key to Knee Pain: Work on your Hamstrings

1. Hamstring Foam Roll

Often weak and overworked, the hamstrings are prone to tightness and injury.For many people the quads are stronger than the hamstrings, and this leads to muscle imbalances and injuries. Use the foam roller to strengthen your hamstrings and help prevent injury.

  • Sit with both legs straight out in front of you with the foam roller under your upper legs. Place your arms on the ground behind you to prop your upper body up off the floor.
  • Roll up and down the upper legs between the hips and knees. If you feel a spot that’s tender or tight, spend more time working that particular area. Perform the roll for 15 to 30 seconds.

2. Hamstring Front Leg Swing

Dynamic movements allow the use of controlled momentum to exaggerate our range of motion, thereby creating more elasticity in the muscle. This stretch warms up the hamstring muscle and is excellent for activities that require kicking or fast leg movements.

  • Support your body with your left foot planted and left hand on a wall or doorway. In a continuous flow, bend your right leg behind you and kick it forward until it’s fully extended. Bend the leg back to the start position.
  • Start with a range of motion well within your comfort zone and gradually increase the speed and height of the kick. Repeat this movement for one set of 8 to 12 reps on each leg.

3. Walking Hamstring Stretch

Dynamic movements are very important to complete prior to an activity. This stretch properly warms up the hamstrings for any activity that involves walking,running, bending, or sitting, to name only a few.

  • Stand with your feet shoulder-width apart and arms at your sides.Keep your core engaged and posture aligned throughout the movement. 
  • Fully extend your right arm and left leg in front of your body. Keep your leg as straight as possible and your toe pointed toward the ceiling. The movement should be fairly slow and controlled.
  • Return your right arm to your side and your left leg to the floor as you move forward. Switch  sides by extending your left arm and right leg in front of your body to complete the stretch on the opposite side.Continue the sequence for 8 to 10 reps for each leg.

4. Lateral Lunge

Most of our lower body locomotive efforts occur in the forward direction during our daily activities. This leads to underuse of the inner and outer leg muscles, causing tightness and weakness in the upper leg. This stretch improves the mobility of these muscles that play an important role in hip strength and balance.

  • Start by standing with your feet positioned flat on the floor, wider than shoulder width apart, and your arms relaxed at your sides.
  • Extend your arms in front of your body as you lift your left leg and take a lateral step 2 to 3 feet to the left. Keep your right leg straight as you press your hips back.Feel the stretch along your upper thighs. Return to the starting position. Repeat the lunge on the right side and complete 8 to 12 reps on each leg.
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