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Dr. Mahendra Tilkar

General Physician, Indore

200 at clinic
Dr. Mahendra Tilkar General Physician, Indore
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mahendra Tilkar
Dr. Mahendra Tilkar is a trusted General Physician in Bhagirathpura Road, Indore. He is currently associated with Rapid cure clinic null in Bhagirathpura Road, Indore. Don’t wait in a queue, book an instant appointment online with Dr. Mahendra Tilkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. Find the best General Physicians online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
"If you keep GOOD FOOD in your fridge you will eat GOOD FOOD"

Refreshing ‪Watermelon in hot summers hydrate body.
Perfect fruit for skin, digestive tract and maintain blood pressure.
26 people found this helpful

I have throat infection since 1 month. Irritation cough with mucus. Redness behind pharynx wall. Palate also affected. Some time ear itching inside cavity. No fever and chill. And no history of lymph enlarged. Pain in upper later side of neck. Pls doctor give me perfect diagnosis. Help me. I have already take Levoflox but not effective. Give me solution.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have throat infection since 1 month. Irritation cough with mucus. Redness behind pharynx wall. Palate also affected...
Cough is basically a reflex of throat which helps to expell out the things which are not required by our body, cough can be irritational allergic and infective, the history you are saying suggestive of irritational cough this can be cured by folloeing measures, nose and mouth mucosa are nearly same at the posterior end, and any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food. Cough is due to dry mucus stick to throat tissue.
5 people found this helpful
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How to get rid out of cold. Normally it starts with running nose and If I take citrazin, it stops but the sputum develops in the chest and clogging, resulting in cough. If I don't take any medicines, it stops with only running nose after few days. So, it is always good not to take medicine?

M.Sc - Dietitics / Nutrition
Integrated Medicine Specialist, Bangalore
Echinacea golden seal and citrus bioflavoniods are best natural remedies with out any side effects 09980993353
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Hi, I am 36 male I am diabetic a since 12 years. Since 15 days I am having mild radiating pain below the ribs and it is radiating in lower abdomen and testicles on right side and some times on the left side as well. I have done CUE and Serum creatinine also both are normal. Can any one help what is the problem?

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Hi, I am 36 male I am diabetic a since 12 years. Since 15 days I am having mild radiating pain below the ribs and it ...
Morning drink lukewarm water, cucumber in food intake to, MORNING & EVENING. VICKS on the ribs and rub once a day for 5 day. Do pranaayam.
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Kindly suggest me medicine for good erection with no side effects. I am getting married on this Sunday.

BHMS, DEMS
Homeopath, Pune
Kindly suggest me medicine for good erection with no side effects.
I am getting married on this Sunday.
hello . take homeopathic treatment for good result . along with follow this tips : 1. do daily exercise 45 min . 2. drink watermelon juice . 3. avoid alcohol consumption and smoking . 4. eat healthy food. consult me .
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I think the length of my penis is little short than average size and breadth could you consult me to what would I do for that. Is there any therapy process or any other ways.

BAMS, MD Ayurveda
Sexologist, Lonavala
I think the length of my penis is little short than average size and breadth could you consult me to what would I do ...
I am recommending you an following remedy which will surely help you take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Surely you will get results.
1 person found this helpful
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I am having pain in my stomach having loose motions 5-6 times in a day also have body pain also having vomiting 2-3 times in a day.

BHMS
Homeopath, Chennai
I am having pain in my stomach having loose motions 5-6 times in a day also have body pain also having vomiting 2-3 t...
Hello Take Arsenic album 200+Veratrum album 200 pills, every 2 hourly 5-5 pills continuosly till the symptoms stop. Surely you will be fine. No need to worry Thanks Any queries pls ask
1 person found this helpful
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I noticed that day by day my sexual power is getting low. I thought it is happening bcz of low testosterone. Pls tell me. And I am regular hand-jobs pls tell me.

MD - Medicine, Member of the Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
I noticed that day by day my sexual power is getting low. I thought it is happening bcz of low testosterone. Pls tell...
1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
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The child is having allergic cough. Which medicine in how much quantity for how many days should be given? Can we give indikof ls? Thanks in advance for the advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Yes, you can give it to him. And give her honey 1 spoon daily 2 times. Water warmed and tulsi within it will also help her. Take care. :)
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11 Amazing ways mint or Pudina keeps you healthy :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
11 Amazing ways mint or Pudina keeps you healthy :

11 amazing ways mint or pudina keeps you healthy:

1. Relieves indigestion:

 Pudina is packed with antioxidants and phytonurients that can work wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion.
Pudina is also known to calm stomach cramps and help beat acidity and flatulence. According to ayurveda practitioners, it is also very beneficial for patients suffering from ibs (irritable bowel syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of ibs. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.


2. Fights aches and pains:

A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.


3. Gives you glowing and acne free skin:

 Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.

4. Helps fight oral infections:

Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean.

5. Helps relieve cough and cold:

 Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you're suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.

6. Prevents allergies and asthma:

 Mint contains rosmarinic acid that acts as a powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from allergic rhinitis (hay fever).

7. Helps relieve menstrual cramps and pain:

Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. Read about the home remedies to relieve menstrual pain.

8. Beats morning sickness in pregnant women:

 Due to the effects it has on one's stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion. Eating a few leaves or smelling the crushed leaves of mint every morning is a great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation. Read about 5 ways to deal with morning sickness during pregnancy.

9. Boosts immunity: 

 

Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin c, d, e and small amounts of vitamin b complex. All these compounds put together improves the body's immune system, keeping it safe from infections and inflammation. Read about 5 amazing tips to boost your immunity.

10 Beats stress and depression:

In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. You may like to read 10 anti-stress quotes to help you calm down.

11. Helps fight cancer:

Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans. Read more about cancer.

2 people found this helpful

Common Causes and Prevention of Osteoporosis

Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
Orthopedist, Delhi
Common Causes and Prevention of Osteoporosis

What is osteoporosis?

Osteoporosis is a disease concerning the bones. Decreased strength of the bones poses a risk for them to break. Osteoporosis is very common among older people, whose bones become brittle with age. The most common bones affected by this disease include the backbone, forearm bones and the hip bone. There are no such symptoms until a broken bone occurs. The bones weaken to such an extent that a break may happen in case of very minor stress. Usually, a broken bone is followed by chronic pain and the disability to perform daily activities. Surveys show that 15% of white people in their 50s and 70% of white people in their 80s are affected by osteoporosis.

What are the common causes and symptoms of osteoporosis?

  1. May occur due to the lowering of the 'peak bone mass index'.
  2. In women, bone loss increases after menopause stage due to lowering down of estrogen level.
  3. Also occurs because of another disease or previous treatments. This includes alcoholism, surgical ovary removal, hyperthyroidism, anorexia or any form of kidney disorder.
  4. Anti-seizure medicines, chemotherapy, selective serotonin reuptake inhibitors and taking of performance-enhancing drugs like steroid increase the bone loss rate.
  5. Lack of regular exercise may lead to osteoporosis.
  6. Osteoporosis is defined as a 'bone density of 2.5 standard deviations below than that of a young adult'.
  7. Osteoporosis is hereditary in nature. People having a family history of osteoporosis are at a high risk of getting the disease.
  8. More than thirty genes are linked with osteoporosis development.
  9. If you have had a fracture before, you are at a risk of a repeat.
  10. Early menopause in women is also responsible for osteoporosis.
  11. People with a small structure and body build are at a risk of getting osteoporosis.
  12. Protein and vitamin deficiency makes your bones weak and makes you vulnerable to osteoporosis.
  13. Phosphoric acid present in soft drinks is another threat, which may cause the disease.
  14. People suffering from malnutrition are likely to get osteoporosis.
  15. Over replacement of L-Thyroxine may lead to osteoporosis.
  16. Use of heparin and warfarin for a long time decreases the bone density.

How can Osteoporosis be prevented?
The best way to avoid getting osteoporosis in the future is to maintain a preventive lifestyle.

  1. Exercise regularly
  2. Indulge in natural calcium sources
  3. Maintain intake of vitamin D and K
  4. Do not smoke and consume alcohol
  5. Don't undertake stressful physical activities
  6. Go for regular health checkups
  7. Stay fit and stay away from obesity

Osteoporosis is a disease you must stay away from. It leaves you physically incapable and unfit.

2452 people found this helpful

My 19 months old son is going daycare from 15 days. Last week he had cold and cough and now suddenly he got fever. Is he is feeling homesick? What should I do for him? He is not sleeping in daycare. He is staying there for 7 hrs.

DHMS (Hons.)
Homeopath, Patna
My 19 months old son is going daycare from 15 days. Last week he had cold and cough and now suddenly he got fever. Is...
Hello. It's safer to tk d child home at least, under febrile condition, else, u, yourself be not comfortable. Give him homoeo medicine. @ bryonia alb 30-4 pills, thrice a day. Give him sufficient qty of water to hydren him & to eliminate toxins, too. Of, course your love & affection is the prime medication for your child. Tk, care of your child.
1 person found this helpful
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I am having acidity problem, gastric, indigestion, if I drink tea, coffee & milk stomach swelling and forms gas. In morning as I wake up have to release huge volume of gas. If gas doesn't form then digestion is good & motion is solid else semi solid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having acidity problem, gastric, indigestion, if I drink tea, coffee & milk stomach swelling and forms gas. In m...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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I have wit cough for about 2 days I take dabur honitus but there is no relief from this medicine what medicine should I take?

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
Hello, There are many causes of cough. We need to auscultation your chest to find any congestion or not. Is there dry cough or cough with expectations? Meanwhile you take ho it's with warm water and avoid curd, cold water, rice and juicy fruits. Please consult if you do not feeling well after 5 -6 days.
2 people found this helpful
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I had excessive sweating on 18 Aug, tmy night dress and bed sheet were dripping. I was told to take paracetamol on occurrence of fever. I am still having very low fever off and on but very severe debility and traveling ache in joints, shoulders etc. What is it? Any medicine?

MBBS
General Physician, Mumbai
I had excessive sweating on 18 Aug, tmy night dress and bed sheet were dripping. I was told to take paracetamol on oc...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and Get your blood checked for cbc, mp, widal,sgpt and urine r/m and follow up with reports.
1 person found this helpful
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Sudden erectile dysfunction since last 4 months, What r the best medicine to adopt.

BHMS
Homeopath,
Sudden erectile dysfunction since last 4 months, What r the best medicine to adopt.
To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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I was suffering vth severe headache. Pls suggest me any ayurvedic methods to get relief from this.

PDDM, MHA, MBBS
General Physician, Nashik
I was suffering vth severe headache. Pls suggest me any ayurvedic methods to get relief from this.
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I am a married 30 year old guy, my wife complains for fast ejaculation, whenever we make love we do a lot of foreplay almost for 15 minutes then goes for the intercourse and hardly for less than two minutes, how should I find a solution, we have a kid, she is 25, and during intercourse she has severe pain, please help us.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a married 30 year old guy, my wife complains for fast ejaculation, whenever we make love we do a lot of foreplay...
White Onions Onions are well known to have aphrodisiac properties and also help in enhancing libidos. ? Peel white onion, crush it and make it a smooth paste. ? Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey. ? You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine. ? With regular use, you will find remarkable changes in your attitude towards sex. Sex is the most precious gift given by nature to human beings. It is the integral part of one?s life. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power.Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterone in men and women. It also increases the flexibility in one?s body in order to accommodate in different positions.Men need cardio exercises in order to have a sustained erection? Certain foods are loaded with nutrients that boost sex drive and increase one?s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer and help sperm production. ? Dates ? Eat 5 ? 7 dates everyday for a week to see surprising sexual stamina. ? Aswagandha ? It is a gift for Indians. Consume Aswagandha for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. For further assistance you can concern me privately.
8 people found this helpful
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I am suffering mdr tb. My doctor given me too much medicine. When I will take. I fell vomite and gas problem. I am not taken food properly, loosing weight, weakness problem, please help me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Mdr tb is tough dis. To treat. Drugs have side effect. Kindly choose the best pulmonologist in your area and follow him/her.
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Hi I'm suffering headache on early morning daily. Please help me to sort out the problem. Could you suggest any remedies. I'm 21 years old.

BHMS
Homeopath, Raebareli
Hi I'm suffering headache on early morning daily. Please help me to sort out the problem. Could you suggest any remed...
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.
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