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Dr. Hema Choudhary

Pain Management Specialist, Indore

Dr. Hema Choudhary Pain Management Specialist, Indore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hema Choudhary
Dr. Hema Choudhary is a trusted Pain Management Specialist in South Tukoganj, Indore. She is currently associated with Hema Indore Pain Clinic in South Tukoganj, Indore. Book an appointment online with Dr. Hema Choudhary and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 34 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from headache from last 3 or 4 days. Whenever I talk it increase the headache.

MBBS
General Physician, Mumbai
I am suffering from headache from last 3 or 4 days. Whenever I talk it increase the headache.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am 20 years old. I can't read because of my head pain. I even can't work on computer please help me. Tell me what can I do for this?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 20 years old. I can't read because of my head pain. I even can't work on computer please help me. Tell me what c...
I will first guide you some basic, your headache symptoms can help your doctor determine its cause and the appropriate treatment. Most headaches aren't the result of a serious illness, but some may result from a life-threatening condition requiring emergency care.(1) headaches are generally classified by cause like - cluster headache (2) migraine (with and without aura) (3) tension headache (also known as tension-type headache), (4) trigeminal autonomic cephalalgia (tac), such as cluster headache and paroxysmal hemicranias,(5) chronic daily headaches (for example, chronic migraine, chronic tension-type headache, or hemicranias continua, cough headaches, exercise headaches, sex headaches, some primary headaches can be triggered by lifestyle factors, including: alcohol, particularly red wine, certain foods, such as processed meats that contain nitrates, changes in sleep or lack of sleep, many other cause may be, so first you can find him the cause or consult me for cause than initiate treatment, as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.
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I am 18 years old I have a severe headache since 3 days I actually have migraine so I feel so much of pain on my left side of eye and back neck pain so much of headache how can I reduce my migraine pain.

BHMS
Homeopath, Delhi
I am 18 years old I have a severe headache since 3 days I actually have migraine so I feel so much of pain on my left...
Migraine pain at times very disturbing and painful. You may take lemonade one glass daily in morning empty stomach. Take spigellia 200 and glonine 200 4 pills from each medicine at a time 2-3 times daily alternately. Maintain a gap of half an hour between meals and medicine.
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I have hypothyroidism. And I am taking medication for it. In a recent test the tsh has come a little lower than the minimum. These days I feel a pain in the knees and sole after sitting for a long time or after getting up from breed after sleep. What could the reason be? many a times I walk with some pain for a while before the pain goes off. Thanks for any helpful pointer.

MBBS
General Physician, Ahmedabad
I have hypothyroidism. And I am taking medication for it. In a recent test the tsh has come a little lower than the m...
Dear , you are taking tab thyronorm, but not mentioned dose. Now pain may be due to muscle spasm because of posture. So please go for s tsh, free t4. If possible go for dexa scan for calcium in bone. So please inform me details and contact me at private question.
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I'm 29yrs male & i've little pain in my left shoulder to arm, while I raise my had up I get a not tick sound pf bone & I feel my left arm is weak comparative to right arm.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm 29yrs male & i've little pain in my left shoulder to arm, while I raise my had up I get a not tick sound pf bone ...
It may be torn labrum. Please visit shoulder specialist. He will examine and tell you to get mri of shoulder. Tell the report.
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Reason for getting headache after intercourse. Normally get headache immediately after intercourse and stays for two days.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Reason for getting headache after intercourse. Normally get headache immediately after intercourse and stays for two ...
Occasionally due to loss of Vital Fluids during ejaculations can Leeds to Headache and other symptoms. It all happens when someone is unhealthy. To improve your health maintaining regular exercise and nutritious diet is must. For quick relief you can take Homeopathic medicines: (1) Cinchona Q 2 drops SOS (2) Acid Phos Q 5 drops thrice daily in some water for 15 days You can consult me in person through Lybrate for more information.
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I am suffer with eye pain and head pain from last three days tears are coming from my left eye.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am suffer with eye pain and head pain from last three days tears are coming from my left eye.
You should consult ophthmologist for proper medication till you can use lubricating eye drops 4-5 times (Refresh liquigel), with regards.
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I am 21 year old boy. I have heavy headache on my forehead. Its appear twice a day is it any deficiency of vitamin cause headache?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21 year old boy. I have heavy headache on my forehead. Its appear twice a day is it any deficiency of vitamin ca...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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L have been facing stomach ache for a lond days please help mee to do something with natural medicines. Send me the precautions to reduce my pain Q.

MBBS
General Physician, Cuttack
L have been facing stomach ache for a lond days please help mee to do something with natural medicines. Send me the p...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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I have paining on my head from last 7days. What should I do? please tell me please sir?

BHMS
Homeopath, Raebareli
I have paining on my head from last 7days. What should I do? please tell me please sir?
Please take belladonna 30 - one dose for headache when required. Also limit your screen time staring at computers, tvs or phones in the evening before going to bed.
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Sir she is suffering from backache in every time after delivery so please suggest me what should I do.

BHMS
Homeopath, Faridabad
Sir she is suffering from backache in every time after delivery so please suggest me what should I do.
Hello Give her Sepia 200, 5 drops once in a week. Biofungin, 2 tsp, twice daily. Five phos 6x, 5 tabs twice daily. Revert after 1 month.
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For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some methods to bring down this back pain?

BPTh/BPT
Physiotherapist, Kota
For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some method...
LOW BACK PAIN EXERCISE; DEAR you FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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My father have pain in his knees can you please advise how can he get relief . He is 62 year old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father have pain in his knees can you please advise how can he get relief . He is 62 year old.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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He have a backbone problem since 3 years during sleeping or hanging anything by hand. It cause pain.

BHMS
Homeopath, Bhopal
He have a backbone problem since 3 years during sleeping or hanging anything by hand. It cause pain.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenever there is a pain I used to rub with ointments. But now it is not getting cured. Help me out!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenev...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have back pain type in back side, Next day high blood pressure start in night, next day slow blood pressure, and back side pressure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain type in back side,
Next day high blood pressure start in night, next day slow blood pressure, and ba...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have back pain since last week and I take lots of medicine but pains didn't gone.

BHMS
Homeopath, Faridabad
I have back pain since last week and I take lots of medicine but pains didn't gone.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Hi doctor, my mother is suffering from severe knee pain for both legs. Is there some laser treatment available to cure the same. She does not wish to go for knee replacement surgery and we want to get this sorted asap. Revert awaited Rgds Vijay.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Hi doctor, my mother is suffering from severe knee pain for both legs. Is there some laser treatment available to cur...
Laser treatment in physiotherapy works for deep seated pain, but if there is extreme degeneration of the cartilage and bones, knee replacement is inevitable as it is a non reversible condition.
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