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Dr. Hasanali Attar  - Unani Specialist, Indore

Dr. Hasanali Attar

Bachelor of Unani Medicine and Surgery (B.U.M.S), Diploma in Nutrition and He...

Unani Specialist, Indore

8 Years Experience  ·  150 at clinic
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Dr. Hasanali Attar Bachelor of Unani Medicine and Surgery (B.U.M.S), Diploma... Unani Specialist, Indore
8 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hasanali Attar
He has had many happy patients in his 8 years of journey as a Unani Specialist. He is a qualified Bachelor of Unani Medicine and Surgery (B.U.M.S), Diploma in Nutrition and Health Education (DNHE) . Save your time and book an appointment online with Dr. Hasanali Attar on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. We will help you find the best Unani Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - AlFarooque Unani Medical College, - 2010
Diploma in Nutrition and Health Education (DNHE) - IGNOU - 2012

Location

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I eat too much but I am very thin and its just embarrassing even my height is good but itz difficult while buying clothes of fitting and all is there any proper diet for becoming fit without side effect.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
4 people found this helpful
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I am doing gym from 6 months but their is no increment in my muscle. Is their any protein shake available in market to gain muscle? Which can help me to gain muscle fast.

MSc
Dietitian/Nutritionist, Hyderabad
I am doing gym from 6 months but their is no increment in my muscle. Is their any protein shake available in market t...
Hi lybrate-user vegetarian diet tips for muscle gain rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
5 people found this helpful
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I'm suffering from dust Ellery last 10 years during sleep ing one of my nostril blocked. Difficulty in breathing. Due to this I am lazy all day. please suggest treatment.

MBBS
General Physician, Mumbai
I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required and whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night.
1 person found this helpful
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Sir/mam, 30 year old. My problem is always felling tired .what can I do. Pls help

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
3 people found this helpful
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Sir, i am a girl and my age is 24 years. I am underweight and whatever I eat it does not add to my body weight. My weight is 30kg. Please help to gain weight.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Sir, i am a girl and my age is 24 years. I am underweight and whatever I eat it does not add to my body weight. My we...
Hi the quality of food is more important than quantity of food. So have correct meals 4-5 times in a day which are protein rich, calorie rich. You can have more milk and milk products, nuts, sprouts. Kindly consult privately for a detailed diet to gain weight thanks.
2 people found this helpful
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I am very thin my weight is 45 and it is not growing up is there any medicine which we can take to gain your weight your simply eat food.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am very thin my weight is 45 and it is not growing up is there any medicine which we can take to gain your weight y...
Hello in order to gain weight you need to do some exercise like walking or cycling for 20-30 mins for 5 days a week at least along with healthy diet food. Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies. Peanut butter sandwich can be a healthy breakfast option. Take banana shake or mango shake before exercise. Thank you.
1 person found this helpful
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Sir/madam how can I gain my weight without any workout or medicine. Please tail me that answer.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Sir/madam how can I gain my weight without any workout or medicine. Please tail me that answer.
Hi lybrate-user, If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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My hair were thick and strong. Now they have become thin and lifeless, I am a boy, it is not possible for me to do this and that regularly like girls, also I have grey hair, I am 21, suggest me something to get the hair back its shine and softness? Home remedies would be appreciated?

Trichologist
Dermatologist, Mumbai
My hair were thick and strong. Now they have become thin and lifeless, I am a boy, it is not possible for me to do th...
Hair is made up of minerals, protein and iron. Sprouts, beans, nuts, cheese are good source of protein. Green leafy vegetables are excellent as iron. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Use conditioner and hair repair to keep the hair soft. But if the hair is thinning then it might be initial sign of thinning which is progressive disorder. Consult trichologist.
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I WANT TO JOIN GYM WHAT TYPE OF FOODS SHOULD I TAKE DOCTOR Help me please What are the advantages of doing of gym.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I WANT TO JOIN GYM
WHAT TYPE OF FOODS SHOULD I TAKE DOCTOR
Help me please
What are the advantages of doing of gym.
Gym helps you to build muscle and increases your stamina. Yu have to eat high protein high calorie diet.
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I have cleared my state inspector of police entrance test now I have to clear physical efficiency test in which I have to clear 800 meters run in 170 seconds but I can not even run 100 meters. Now I left with 75 more days for the event. So I request you to advice what all things to be done and take care in order to crack the event.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have cleared my state inspector of police entrance test now I have to clear physical efficiency test in which I hav...
1) do massage to leg in upward direction with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
2 people found this helpful
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