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I am 30 years old and having body ache, resistance power is decreased, get tired soon. Get pain in lower and upper abdomen.
I am 20 years young guy suddenly my knee gets pain even walk for 10 mins continuously what happened.
Hii doctor I am very skinny and short in hight I tried many things to grow my hight and gain weight but after all that I am still short in hight and skinny please help me doctor I am in a big trouble.
I had ulcer. I feel hungry in every 2-3 hours. My weight is 70 kg and so I feared that it may increase my weight. What should I eat to reduce my ulcer pain and also it shouldn't increase my weight. Help me doctors.
I m 19 year old girl with 45kg weight. Is there any need to increase or decrease weight. I m very lean.
I tried to quit smoke but my mind divert now I will never do smoke but I do so what I have to for quit smoke please give me some tips but I played Daily volleyball ball then running and 2 hrs gym write now I doing gym bcz my exam es going on so now please give me a your advise.
Osteoporosis is a condition where the bones become progressively thin and weak and bone density decreases.Decreased Bone density weakens the bones, making them more porous and unfit for the weight bearing and postural functions. The bones brcome brittle and prone to fracture. As there are no warning signs, it frequently goes undiagnosed until the fracture occurs.
LIFESTYLE FACTORS THAT AFFECT BONE HEALTH :
• Not getting enough Calcium and Vitamin D.
• Non exposure to sunlight – Natural source of vitamin D.
• Losing weight in an unscientific way
• Not eating enough Fruits and vegetables.
• Getting too much Protein , sodium and caffeine.
• Having an Inactive lifestyle.
• Smoking –the calcium stealer.
• Alcohol- another calcium stealer.
• Use of certain medications.
I used to eat either boiled egg or egg omlate of 2 eggs daily. I noticed that my weight increased by 17 klg in 4 months. Why ?
My weight is very low so you are keeping direction to increase my wait and I also go in straight so mind is not working so You are guide?
Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.
In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.
First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.
Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.
- Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
- Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
- Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
- Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.
Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!
Green tea is more than just green liquid.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
It is loaded with Polyphenols like flavonoids and catechins, which function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protect cells and molecules from damage. These free radicals are known to play a role in ageing and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate.