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Dr. Harsh Lodha

Acupuncturist, Indore

Dr. Harsh Lodha Acupuncturist, Indore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Harsh Lodha
Book an appointment online with Dr. Harsh Lodha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. Find the best Acupuncturists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 30 years old and having body ache, resistance power is decreased, get tired soon. Get pain in lower and upper abdomen.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Send me complete details in private. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically.
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I am 20 years young guy suddenly my knee gets pain even walk for 10 mins continuously what happened.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 20 years young guy suddenly my knee gets pain even walk for 10 mins continuously what happened.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Sir, I am very much slim. I have power but not fat in my body. What should I eat and how much?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, I am very much slim. I have power but not fat in my body. What should I eat and how much?
You should take rich diet full of carbohydrates. Take banana shake date milk soaked black raisons, potatoes, nuts butter sugar paste atleast 40 grams daily for one month and see the results.
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Hii doctor I am very skinny and short in hight I tried many things to grow my hight and gain weight but after all that I am still short in hight and skinny please help me doctor I am in a big trouble.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hii doctor I am very skinny and short in hight I tried many things to grow my hight and gain weight but after all tha...
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy. Take Personalised dietary advice for best results.
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Sir/ madam I drink regularly a ginger tea Fresh ginger tea is there any disadvantages of it.

BHMS
Sexologist, Noida
Sir/ madam I drink regularly a ginger tea Fresh ginger tea is there any disadvantages of it.
Ginger tea is also traditionally used for stomach problems, most famously for preventing or stopping nausea. It may help with nausea due to chemotherapy or surgery. Using ginger to relieve morning sickness during pregnancy is controversial.
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I m 30 years old female I get tired very fast n have body pain all the timeWat could b the reason.

MBBS
General Physician, Cuttack
I m 30 years old female I get tired very fast n have body pain all the timeWat could b the reason.
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital woman daily after breakfast 6. consult me for further advice
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I had ulcer. I feel hungry in every 2-3 hours. My weight is 70 kg and so I feared that it may increase my weight. What should I eat to reduce my ulcer pain and also it shouldn't increase my weight. Help me doctors.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I had ulcer. I feel hungry in every 2-3 hours. My weight is 70 kg and so I feared that it may increase my weight. Wha...
You can take syp. Ulgel-A 15 ml thrice a day . tab. charcol at night. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals, do tests endoscopy upper abdomen. and consult with doctor .
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I m 19 year old girl with 45kg weight. Is there any need to increase or decrease weight. I m very lean.

Vaidya Visharad
Ayurveda, Narnaul
I m 19 year old girl with 45kg weight. Is there any need to increase or decrease weight. I m very lean.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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Height 5'9 weight 85kgs please suggest me a diet plan.2 reduce xtra fat n to get rid of tummy.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Customised diet plan can be prepared in one to one consultancy only, however you have to do 1 hours brisk walking, jogging, running, cycling, yoga, dancing, swimming, gyming, sports etc, eat more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc
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I am 20 year old My weight is around 55 kg I want to increase it, What diet should I take?

BAMS
Ayurveda, Ambala
I am 20 year old
My weight is around 55 kg I want to increase it, What diet should I take?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I tried to quit smoke but my mind divert now I will never do smoke but I do so what I have to for quit smoke please give me some tips but I played Daily volleyball ball then running and 2 hrs gym write now I doing gym bcz my exam es going on so now please give me a your advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is one thing to quit but it is another matter staying quit. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
OSTEOPOROSIS- The Silent Disease

Osteoporosis is a condition where the bones become progressively thin and weak and bone density decreases.Decreased Bone density weakens the bones, making them more porous and unfit for the weight bearing and postural functions. The bones brcome brittle and prone to fracture. As there are no warning signs, it frequently goes undiagnosed until the fracture occurs.

LIFESTYLE FACTORS THAT AFFECT BONE HEALTH :
• Not getting enough Calcium and Vitamin D.
• Non exposure to sunlight – Natural source of vitamin D.
• Losing weight in an unscientific way
• Not eating enough Fruits and vegetables.
• Getting too much Protein , sodium and caffeine.
• Having an Inactive lifestyle.
• Smoking –the calcium stealer.
• Alcohol- another calcium stealer.
• Use of certain medications.
12 people found this helpful

I used to eat either boiled egg or egg omlate of 2 eggs daily. I noticed that my weight increased by 17 klg in 4 months. Why ?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I used to eat either boiled egg or egg omlate of 2 eggs daily. I noticed that my weight increased by 17 klg in 4 mont...
Egg alone cannot gain so much of weight. There must be an increase in your daily food intake also. At the age of 63 years (as mentioned by you), 2 eggs daily is not much recommended. Have only one egg daily or if having 2 eggs, have every alternate day instead of 2 eggs daily.
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Sir I have a running race1.6km (6min. How to improve stamina? give me any suggestion.

BAMS
Ayurveda,
Take good foods with fruits, fresh milk, ghee, paneer and regular exercise. Take plenty of water every day at least 5 litrs.
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How I can increase my Weight if i'm eating my proper foods and having daily juice?

M. sc Psychology, BHMS
Homeopath, Hyderabad
How I can increase my Weight if i'm eating my proper foods and having daily juice?
Increasing weight in healthy way depends on intake of proteinaceous diet like wheat/egg white/fish/ meat/millets/dal/sprouts/fruits/green leafy veg/nuts? milk. Provided intake of more water[minimum 4 litres/day], avoiding junk/spicy/oily/fast food/canned/preserved contents/drinks.
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I have a desk job and because of that I'd gain much weight. Please suggest something.

BAMS
Ayurveda, Ambala
I have a desk job and because of that I'd gain much weight. Please suggest something.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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My weight is very low so you are keeping direction to increase my wait and I also go in straight so mind is not working so You are guide?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My weight is very low so you are keeping direction to increase my wait and I also go in straight so mind is not worki...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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Get Fit Like a Freedom Fighter With His Workout Regime

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Get Fit Like a Freedom Fighter With His Workout Regime

Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.

In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.

First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.

Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.

  1. Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
  2. Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
  3. Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
  4. Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.

Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!

5024 people found this helpful

Green tea is more than just green liquid

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Green tea is more than just green liquid

Green tea is more than just green liquid.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

It is loaded with Polyphenols like flavonoids and catechins, which function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protect cells and molecules from damage. These free radicals are known to play a role in ageing and all sorts of diseases.

One of the more powerful compounds in green tea is the antioxidant Epigallocatechin gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate.

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I am suffering from spondylitis. Can this be finished with medicines with some time or I have to eat medicine life long.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from   spondylitis. Can this be finished with medicines with some time or I have to eat medicine life ...
do hot fermentation and strength and stretching exercise . posture correction must tk calcium supplements. if pain is severe then do physiotherapy treatment for few days avoid medicine tk healthy diet
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