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Dr. Deepika Gorani  - Ayurveda, Indore

Dr. Deepika Gorani

92 (64 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Indore

15 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Deepika Gorani 92% (64 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Indore
15 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepika Gorani
Dr. Deepika Gorani is a popular Ayurveda in Silicon City, Indore. She has had many happy patients in her 14 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Deepika Gorani personally at Yuvan Clinic in Silicon City, Indore. Book an appointment online with Dr. Deepika Gorani on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt.Astang Ayurvedic Medical Collage, Indore - 2003

Location

Book Clinic Appointment with Dr. Deepika Gorani

Yuvan Clinic

A/138 Silicon City,Near Club House,A B Road, IndoreIndore Get Directions
  4.5  (64 ratings)
200 at clinic
...more

Yuvan Clinic

240-241 Vikram Tower,First FloorIndore Get Directions
  4.5  (64 ratings)
200 at clinic
...more
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"Very helpful" 8 reviews "knowledgeable" 1 review "Practical" 1 review

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Weight Loss - 8 Herbs That Can Easily Help You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Weight Loss - 8 Herbs That Can Easily Help You!

With changing lifestyles and dietary patterns, obesity is on the rise, with a major focus on losing weight. This is not just from a cosmetic angle but also from a health point of view. Also, the age of onset of obesity is on the rise. Therefore, while there are definitely conventional weight loss therapies, Ayurveda also has assumed a significant role in reducing weight.

Ayurveda believes that health is the result of a balance between the three doshas Vata, pitta, and Kapha. Increase or decrease in either of them leads to specific diseases. The following are some remedies that are proven to be weight loss therapies.

  1. Garcinia cambogia: Also known locally as vriksh amla or Indian wild gooseberry, this is one of the main ingredients in weight loss therapy in Ayurveda. It is believed to inhibit fat accumulation, prevents the formation of visceral fat, and also alters the way the body synthesises fat. Given these three mechanisms, Garcninia is one of the most popular weight loss remedies in Ayurveda.
  2. Ginger: This is a very popular Indian spice, and is used both in dry and regular forms. This helps weight loss by regulating the metabolism of cholesterol to reduce the level of cholesterol in the body. It also reduces fat accumulation and controls oxidation of fatty acids. Taking ginger on an empty stomach helps in significant weight loss.
  3. Triphla: Triphala is another wonder product with multiple benefits. It is also useful in weight loss and has 3 potential ingredients – Amalaki, Bibhitaki, and Haritaki. Amalaki helps maintain a lean body mass, and Bibhitaki is proven to prevent fat accumulation in the body. This is one of the most commonly used herbs, and people who are taking it for other reasons would also see a weight loss.
  4. Guggul: Commiphora is a great and powerful fat burner. It helps lower total cholesterol and triglycerides. It also helps elevate levels of good cholesterol in the body.
  5. Licorice: Glycyrrhiza Glabra is another product that is useful in weight loss. It has flavonoids and phytochemicals which help reduce triglyceride levels in the blood and liver.
  6. Kotahla Himbutu: Salacia Reticulata is very useful in weight management, especially in diabetic patients. It helps significant control weight by suppressing fat accumulation and also improves resistance to insulin. There are people who are resistant to insulin and therefore become diabetic. Kotahla is very useful in these people.
  7. Kalonji: The root of this is useful in reducing body mass index and reducing waist-hip ratios.
  8. Cyperus rotundus: The root of this ayurvedic medicine acts as a fat burner and is given as the herbal remedy for patients desiring weight loss.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3640 people found this helpful

Eye Care - Basic Ayurvedic Tips For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Eye Care - Basic Ayurvedic Tips For It!

The eyes are very delicate and highly vulnerable to injuries from outside environment. Eye care is very important, as some eye problems can lead to complete loss of vision. Ayurveda believes that optimal eye health is a balance between the tridoshas namely, Vata, pitta, and Kapha. An imbalance between these three can lead to eye diseases, triggered by the following:

  1. Prolonged straining of the eyes
  2. Daytime sleeping and prolonged nighttime awakening
  3. Exposure to environmental pollutants and dust
  4. Head injuries
  5. A cold water bath after extreme stressful exercise or being in the hot weather
  6. Alcoholism

Some of the common eye problems include:

  1. Dry eyes
  2. Dark circles
  3. Tired eyes
  4. Eye infections

Dry eyes: Though there is no constant flow of tears, the eyes are always covered by a thin layer of tears which covers the eyes. These reduces irritation, lubricates the eyes, and keeps it free of dirt. Reduced amounts of tears can lead to eye irritation and increased chances of infection.

Ayurvedic remedies:
- Two spoons of triphala powder can be added to water, boiled, and once cool, honey can be added before consuming it. This can be consumed on a daily basis to improve eye health.
- Castor leaves can be boiled in water, and once cooled, a cotton ball can be dipped in this and then applied on the eyes.

Tired eyes: Prolonged straining, allergies, fatigue, and reduced oxygen supply to the eyes can cause tired eyes.

Allergic remedies:
- Try washing the eyes with plain water as much as possible
- Try yoga asanas which will improve the blood flow to the eyes (standing on the head, for instance)
- Freshly cut slice of cucumber can be placed on the eyes
- Cotton dipped in rose water can be used on the eyes to provide a soothing effect
- Rest the eyes well by providing 7 to 8 hours of rest

Dark circles: Caused by sun exposure, age, allergies, lack of sleep, hereditary, fatigue, asthma, etc.

Ayurvedic remedies:
- Avoid use of bleach as they do not help in removing dark circles
- Include a well-balanced diet
- Use a light moisturiser and use light motion to improve the blood circulation
- Avoid scratching under the eye region
- Remove the cause of allergies, fatigue, etc.

Pink eye: Most common infection caused by viruses, bacteria, dust, or pollen.

Ayurvedic Remedies:
- Avoid repeatedly touching the eyes with hands
- Frequently wash hands with plain water
- Avoid sharing eye cosmetics with others
- Frequently change pillow covers and wash them in warm water with salt or soda
- Learn to take care of contact lenses.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3473 people found this helpful

Lepanam Ayurvedic Therapy For A Flawless Skin!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Lepanam Ayurvedic Therapy For A Flawless Skin!

Ayurveda treatment has in the present times emerged as a good remedy for various health issues and also for a good skin and hair at economical prices. There are many ayurvedic herbs that are available for the skin in order to increase the texture and quality of the human skin. The herbs are free from any chemical substances and restore the balance of the skin and its quality in the most natural way.

Lepanam therapy
It is an Ayurveda therapy which Is recommended and used for people suffering from inflammatory pain and conditions. In this specific treatment, a mixture is prepared by mixing the medicines and some herbal liquids together which made into a paste. This mixture is known as lepam. This paste is then applied on the several affected parts of the body.

This lepam paste acts as a scrubber to the body which is used to rejuvenate blood circulation, make the skin smooth, remove skin disorders and relieve pain management, at the same time it also activates the healing and natural purifying abilities of the body.

Benefits

  • Lepam paste helps to relieve the inflammatory diseases.
  • It helps to cure Eczema
  • Also helps to cure Psoriasis

The lepanam Ayurveda therapy is an effective therapy for healing skin conditions and to provide a clean and glowing skin. This therapy should be applied for 90 whole minutes to 2 hours each day and this practice should be continued till 7-14 days.
The lepanam paste in order to make it more effective can be mixed herbal ghees and milk. Arthritis can also be cured through this treatment of Ayurveda. It is a very easy and economical way of treating your skin without going to the clinic and investing bundles of money. The ingredients of the paste are also easily available and does not cost too much. This is a perfect home remedy to get a flawless skin at home on a short note basis and without much efforts and complications.

Lepam therapy is a very commonly used therapy for treating the skin in the recent days.

Things to remember
Apart from applying this Ayurveda treatment and therapy on the skin to keep it flawless and fresh and young, it is also important to eat healthy and perform a little amount of exercise in order to maintain a good skin. Yoga and meditation are suggested by Ayurveda for good skin. If you perform these instructions on a daily basis and without any implication of other alongside cream or medicine then this lepanam treatment is surely going to make you feel the change on your skin in a short span of time. It is indeed very effective.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3267 people found this helpful

My hair is loosing even used many shampoos. Can you suggest me a better way to stop loosing hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
My hair is loosing even used many shampoos. Can you suggest me a better way to stop loosing hair.
Hair fall can not be treated with any shampoo. Take protein rich diet n for further treatment please contact us.
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Bronchitis - 4 Ayurvedic Treatments For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Bronchitis - 4 Ayurvedic Treatments For It!

Bronchitis is also called kasaroga in the Ayurveda treatment. 

Cause of Bronchitis

  1. Impaired digestion: Ayurveda after various studies have considered the cause of bronchitis primarily to be due to impaired digestion. As a result, the physicians tell people and prescribe the drugs that possess the ability to correct the stomach and the lungs. The processes of digestive impairment and the various remedies are therefore selected in a way for the cure that will in a way restore the digestive balance in the human body.
  2. Tuberculosis:  Tuberculosis can also be considered as a reason towards the cause of bronchitis in human beings.
  3. Other reasons: Bronchitis in the human body are usually caused allergies in the airborne like a smoking cigarette and chronic cough accompanied by environmental pollution.

When the phlegm is expelled becomes viscid and viscid phlegm has the tendency to stick to the bronchi causing a difficulty in breathing and causes the lungs to starve out of the air. In very serious cases of bronchitis, there will be a constant cough, the rise in temperature, abdominal pain, nasal congestion, loss of appetite and hoarse voice and leads to the manifestation of tuberculosis in the chronic form. If the disease gets serious, it can lead to bronchial asthma.

Ayurveda treatment

  1. Turmeric Powder and Milk: The easy and simple form the treating bronchitis is the applying a teaspoonful of the turmeric powder along with a glass of milk two times or three times a day. It works best if taken on an empty stomach in the early morning.
  2. Homemade Powder: The powder is made of quantities of dried black pepper, ginger, and long pepper which is mixed along with honey that is applied three times of the day.
  3. Liquorice root: As a home remedy, grinding liquorice root to powder is a good way, add a cup of water and half spoon of powder to water and then heat it for a good 15 minutes. After the remedy, it prepared to drink it twice in a day and filters the drink.
  4. Ayurveda Medicines: There are some standard medicines prescribed by the Ayurveda for treating bronchitis which includes juice of vasa, rasa sindur, honey, pravalapisthi, kaphachintamani, sitopaladichurna, etc. In the case of a very congested throat along with bronchitis consumption of khadiradivati provides a sense of relief due to the catechu present in the medicine that helps to recover.

The Best Herb for Bronchitis
The herb vasa are the best solution to cure a cough and bronchitis, especially in the chronic conditions. Some Measures to be taken to prevent bronchitis

  1. Care should also be taken to avoid cold water situations,
  2. Eating of curds and sour foods should be restricted, and avoided
  3. Fruits like bananas and guava are harmful to the human body in this disease.

Ayurveda treatment provides quick relief from the pain and is economical at the same time. In case you have a concern or query you can always consult an expert & get answers to your questions!

3426 people found this helpful

Treating Boils With Ayurveda - Things You Must Remember!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Treating Boils With Ayurveda - Things You Must Remember!

Skin inflammations can be extremely annoying. Whether it is pimples, zits or other problems, it is sure to make your life one complicated ordeal. The first thing that will happen is that you will not have the will to step out of your home because of the embarrassment. Furthermore, boils, unlike other skin issues, hamper your looks as well as cause irritations like scratches and burns. If you feel that you could ditch traditional medication and then go on to take the all-out natural route, Ayurveda is just the right option for you.

But before you go ahead and begin treating the boils, identify, or at least try to alleviate the underlying causes.

  1. Become more active and don’t laze around
  2. Fix your diet and leave out the spicy stuff
  3. Drink lots of water as it will flush out the toxins and keep you hydrated
  4. Incorporate an exercise regime with emphasis on cardio
  5. Avoid the sun as it can aggravate the problem

Apart from these pragmatic lifestyle related changes, you also ought to pursue proper ayurveda treatments that can begin to reduce and ultimately eliminate the boils.

  1. A few drops of castor oil, when put on a piece of cotton and dabbed on the skin, will work wonders. You have to take care however not to rub it too hard. You don’t want to cause any added untoward damage to the already delicate spot.
  2. Among nature’s most effective and widely accepted ingredients is turmeric, which, in conjunction with a few drops of lukewarm water, can form quite an effective anti-boil remedy. Even with this one, it is essential to be extremely gentle and not be rough on the skin.
  3. The kitchen is the main place where you will get most of your ayurveda or natural ingredients. The juice from garlic and onion, used singularly or together, can work wonders.
  4. Leaves, whether it is beetle nut or ‘neem’, will help you to a great extent. Extract their juices and apply it so that the annoying boils can be shown the door sooner than they came in.

All these remedies are equally effective, and the dosage will depend upon the size of the boil. In order to get the best results, use moderately-sized mixtures and apply them at intervals of 4-5 hours so that they heal faster. As a word of caution, it is best to avoid sugar-laden food and all sorts of aerated drinks. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3178 people found this helpful

I have oily skin ND get too many pimple and marks. AND my skin tone become darker.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I have oily skin ND get too many pimple and marks. AND my skin tone become darker.
Wash your face in every two hours with a proper cleanger. Make sure less exposure to dirt n sunlight. For clean oil free skin please contact us
2 people found this helpful
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I have scars in my skin. I have got bitten by a spider. And it created a scars on my stomach. I have scars about more than one year. So how can I remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I have scars in my skin. I have got bitten by a spider. And it created a scars on my stomach. I have scars about more...
Use scarend ointment in night. Mix some lemon n tomato juice n apply over affected area for twenty minutes in day time.
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Coconut Water - 9 Reasons You Must Start Drinking It Today!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Coconut Water - 9 Reasons You Must Start Drinking It Today!

The goodness of water is known to all and sundry. Another fluid to watch out for is the coconut water. Coconut water will leave you with a mouth open awe with its health benefits. From small kids to pregnant women to elderly people, everyone can drink coconut water (unless asked to avoid on doctor recommendation) without any tension. The sweet, nut-like taste of coconut water is indeed very refreshing and soothing, a great respite in the scorching summers.

Positive effects of coconut water on the health

  1. A low-calorie drink: Coconut water is an ideal and healthy substitute for processed fruit juice, aerated drinks, and beverages. Some of the amazing health benefits of coconut water include;
  2. Improves Digestion: Coconut water is an excellent source of phosphatase, diastase, folic acid, and other enzymes that aids in the digestion of food.
  3. A person with dehydration (an outcome of dysentery, diarrhea or cholera) can benefit immensely from coconut water. The coconut water works by restoring the lost electrolyte and plasma balance in the body.
  4. Keeps skin aging at bay: Cytokines and lauric acid are known to have anti-aging properties. They maintain the pH balance of the skin. Coconut water is a rich source of lauric acid and cytokines. As expected, coconut water helps to restore the natural glow of the skin. Coconut water greatly nourishes and protects the skin from rashes and skin infections.
  5. Drink coconut water, forget depression forever: Riboflavin, pathogenic acid, and thiamine are the triple healing vitamins that help to lower depression and stress in a person. With these important vitamins present, coconut water will lift your mood and spirits effortlessly.
  6. Weight management: Being a low- calorie drink, coconut water is a healthy option for people who are on a diet and want to lose few extra kilos.
  7. Healthy bones the natural way: An excellent source of calcium, coconut water will keep your bones strong and healthy.
  8. Kidney stones a thing of the past: A natural way to deal with the problem of kidney stones is indeed a great news. Potassium is present in abundance in coconut water. Thus, it not only helps in dissolving the kidney stones, but also ensures that there is no recurrence of the condition (kidney stones).
  9. A healthy blood pressure: Coconut water comes as a much-needed blessing for people with high blood pressure. The minerals (Potassium and Magnesium) along with Vitamin C ensure that the blood pressure is within healthy limits.

The magnesium present in coconut water comes as a savior for people with migraines.

  • A rich source of potassium implies coconut water helps to lower the instances of muscle cramps.
  • Having long, healthy, and lustrous hair is no longer a dream, all thanks to the coconut water. It hydrates the scalp, thus providing the necessary nourishment to the hair.
  • Being low in sugar and calories, coconut water is an excellent remedy for diabetic patients. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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