Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 35 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Neurological Problems
Treatment of Hip Disorders
Back Pain Treatment
Neck Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment Of Disk Slip
Chronic Pain Management
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
Treatment Of Foot Infection
Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Treatment of Spinal Diseases
Submit a review for Dr. Bharathi BYour feedback matters!
My mother suffering from service pain in left arm. I had consult with Ortho in rudrapur. Please suggest can I continued with doctor or exercise is sufficient.
I'm having stools of paste consistency. It is a common problem for me it happens in every 2-3 months. I think there is something wrong with my stomach.
My body muscles are very poor and bones pain when I carry any work load. Can you please help me. I want to increase my hand's body muscles. I will be very thankful to you. Krishan 9911663629.
Hi, good morning. I am noor alam my age is 23 I got varicocele surgery 11 days before I am facing pain in my testicles. It seems my testicles are too burning. And I feel pain always after surgery sometime it becomes too much. I want to know that is this happen in varicocele operation procedure or can some problems.
I am23 year old my left leg foot pain I am using painrelif cream tubs and other tips but not relief you ask me any tip for my foot pain.
My periods have got delayed by three days. I too feel very tired suddenly I'm facing back pain, constipation, gas and also problem in sleeping. Is it possible that I would be pregnant. If so when shall I could do home pregnancy test. Someone please suggest me.
Hi my uncle sugar fasting level is 180, and some stomach problem four times in a day he go for loo. Can you please tel me which doctor I have to consult him.
I am 20 years old I have avert pain in head and leg this a very important to get my body but nothing is the result for seng breakfast.
I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.
Hello doctor When I wakeup at any time I am getting sound from my knee bones when I trying fold my legs and sound will come from my lower body also can suggest me why it happen and what medicine is better for this.
Hello doctor. It's been two weeks am suffering from stomach pain. Day by day it's getting harder. Please recommend a good medicine for this.
I am suffering from a pain on back of my right waist for around 3 weeks. If I apply any ointment or balm, pain gets reduced for 1-2 days. After that it returns again. But I was not hit in waist by any way. Again if I lie on my stomach for 1-2 hours at a stretch, then while I try to get up, it feels like my waist got locked. After that if I try to bend forward then I have to hold my waist by hand else I feel insufferable pain. Please advise.
My husband is having spinal problem and having 80kg weight. He is software engineer. Pls advice how reduce weight.
I am 23 year sometime back pain is happen in my body when I bent or poke so can you please suggest best medicine to remove it?
Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.
Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-
Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.
Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.
Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.
Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.
Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.
Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.
Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.