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Dr. Atul Sonone

Ayurveda, Indore

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Dr. Atul Sonone Ayurveda, Indore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Atul Sonone
Dr. Atul Sonone is one of the best Ayurvedas in Anoop Nagar, Indore. You can consult Dr. Atul Sonone at EGA Super Speciality Ayurveda &Panchakarma Center in Anoop Nagar, Indore. You can book an instant appointment online with Dr. Atul Sonone on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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EGA Super Speciality Ayurveda &Panchakarma Center

G-5 60-61Anoop Nagar,Behind life line hospital,L.I.G. Square.IndoreIndore Get Directions
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EGA Super Speciality Ayurveda &Panchakarma Center

G-5 60-61Anoop Nagar,Behind life line hospital,L.I.G. Square.IndoreIndore Get Directions
...more
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I am just 16 but my weight is around 90. Iam very fat all tease me. And Truly I say I can't do more hard work I am little lazy. Is there any easy way and best to loose it naturally?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am just 16 but my weight is around 90. Iam very fat all tease me. And Truly I say I can't do more hard work I am li...
It could be because of hereditary or health problem or food habits.So do medical check up.Eat small amount of foods.Do not skip meals.No sugar,sweetened juice,cola,soft drinks,fast foods,junk foods,processed foods.Take lots of watery vegetables,whole fruits.Use unrefined foods.Extra protein will help you.Use healthy oil in cooking but not much.Use lukewarm water after meals.Take lukewarm water with lemon juice on an empty stomach in the morning and do exercise like swimming,skipping,push ups,sit ups,plank,squat, because no pain means no gain.These will help you.
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I am an 20 year boy, and I am suffering from a shock I just had due to breaking down of a long relationship with one of loved one. And I can not have the strength of gaining control in mind that how should I move on to a better place.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am an 20 year boy, and I am suffering from a shock I just had due to breaking down of a long relationship with one ...
It will take some time to deal with this break up but if you did some of the things suggested here you could do it within 6 months, if the relationship was very intense. It seems that you are angry about the breakup and it will make you easily irritable. You must talk about the breakup until it is exhausted out of the system. Get rid of all reminders of this person and completely cleanse your life and system off of this individual. It is very hard when breakups happen and getting back to normal life can be quite difficult. However, it does not help if you push other people away by your irritability: they are your support system even if they are not the understanding types. There is no need for you to get into any relationship right now. Wait for some time and after you have dealt well with the breakup, you will be in a better position to be somewhat objective. Otherwise, you will carry all the baggage from the previous relationship (especially issues that remain unresolved) into the new relationship and will make many comparisons and judgments and projections with the new fellow quite, unfairly. You will just have a series of breakups and end up depressed. There is no hurry but do resolve the problems that cropped up in the previous courtship. Rectify them and you can then explore other friendships. If you don’t have a confidante to speak to, then meet with a relationship counselor and talk extensively. Sometimes you will be shocked that you even befriended such a person, if you sort out all the problems, first.
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I have irregular periods problem. In april it came two times. After that it don't come. 12june me and my husband had sex without condom by mistake he released semen into me. He give me unwanted 72 but still I don't get period. What to do next?

Advanced Aesthetics
Ayurveda, Gulbarga
I have irregular periods problem. In april it came two times. After that it don't come. 12june me and my husband had ...
If you have a regular monthly cycle, the earliest and most reliable sign of pregnancy is a missed period. Sometimes women who are pregnant have some very light bleeding at the time when their period would be due. Other early signs of pregnancy include? feeling sick or being sick. This is commonly known as morning sickness, but it can happen at any time of day. If you feel nauseous or can? t keep anything down, contact your gp.
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I got problem with hair fall.my age 25(male),studying m.tech,not married.please tell me advice sir

BHMS
Homeopath, Faridabad
I got problem with hair fall.my age 25(male),studying m.tech,not married.please tell me advice sir
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I was getting lot of abdominal bloating and hiccups during the day therefore I did endoscopy. It was revealed that I have hiatus hernia and grade a eusoghtis. Is hiatus HERNIA self healing ? I am chronic ally constipated also and take lot of laxatives . How do I cure my hernia ?

MBBS
General Physician, Jalgaon
I was getting lot of abdominal bloating and hiccups during the day therefore I did endoscopy. It was revealed that I ...
Dear friend don't worry forget your old lifestyle start a new life wake up early go for morning walk do pranayam and yoga daily take salads and fruits more avoid oily spicy and fast food avoid sitting for long periods. Please do some movements in between take cap wokride 45 1 on empty stomach tab yastimadhu 90 1 1 sy sucrafil 10 ml twice a day cap herbolax 45 1 at night for constipation please have small and frequent feeds reconsult me on lybrate after 45 days don't do any kind of operative procedure at present.
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I have skin fungal infection on my hand and chest what would be the medicine for it?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have skin fungal infection on my hand and chest what would be the medicine for it?
Apply epderm skin cream. Eat tablet gandhak rasayana twice daily after food for 15 days. Eat capsule candiforce 100 mg twice daily after food for 5 days.
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I have dandruff from long time, and my hair becomes very rough and thin please guide me for this to stop baldness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dandruff from long time, and my hair becomes very rough and thin please guide me for this to stop baldness.
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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I and my wife had unprotected sex on 15th January she had I pill after 3 hours of sex. Her actual period date is 22 January until now she has not had her periods is she pregnant or delay in periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I and my wife had unprotected sex on 15th January she had I pill after 3 hours of sex. Her actual period date is 22 J...
Hello, Ideally after ipill, withdrawal bleeding is initiated in next 7-10 days so be patient and then if no bleeding then you may get a serum beta hcg test done to rule out pregnancy.
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