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Dr. Atul Sonone

Ayurveda, Indore

Dr. Atul Sonone Ayurveda, Indore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Atul Sonone
Dr. Atul Sonone is one of the best Ayurvedas in Anoop Nagar, Indore. You can consult Dr. Atul Sonone at EGA Super Speciality Ayurveda &Panchakarma Center in Anoop Nagar, Indore. You can book an instant appointment online with Dr. Atul Sonone on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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EGA Super Speciality Ayurveda &Panchakarma Center

G-5 60-61Anoop Nagar,Behind life line hospital,L.I.G. Square.IndoreIndore Get Directions
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EGA Super Speciality Ayurveda &Panchakarma Center

G-5 60-61Anoop Nagar,Behind life line hospital,L.I.G. Square.IndoreIndore Get Directions
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Plz telling me. How to burn my fat. Mouth and kamer. Is big. I eat many product fat burn but not work.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Plz telling me. How to burn my fat. Mouth and kamer. Is big. I eat many product fat burn but not work.
Eating fat burner is not good for health! try to focus on your food choices and food timings. Eating right food at right time is the fundamental key to lose weight.
4 people found this helpful
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How do I gain weight and look healthy. I am about 18 years and even eating enough but still I remain thin and skinny. Food is not helping. My diet is well enough but it doesn't add fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How do I gain weight and look healthy. I am about 18 years and even eating enough but still I remain thin and skinny....
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am suffering from dry cough for the lost 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
I am suffering from dry cough for the lost 2 weeks and I have chest pain whenever I cough hard can you suggest what s...
Hello lybrate-user. Chest pain is quite common after prolonged episode of cough due to exhaustion of chest muscles. Best home remedy is to have steam inhalation 2 times daily. And if you still suffering from dry cough you can consult me for specific medications.
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Yesterday scanning was done regarding kidney stone, the report was showed it was 9. 7 mm present in the left kidney, pl kindly tell whether it is possible to dissolve by ayurvedic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Yesterday scanning was done regarding kidney stone, the report was showed it was 9. 7 mm present in the left kidney, ...
Hello lybrate-useryes with the help of ayurvedic medicine you can dissolve your stone, but please give me further details of other symptoms like urine infection, pain, any nausea etc please give details so that I can suggest you best treatment plan with diet plan. You book your online appointment n sent me your recent Scan report n any urine test done if any. U can ask for further details n assistance.
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I have severe pain in stomach. What home remedy should I use before consulting a doctor?

MBBS
General Physician, Faridabad
I have severe pain in stomach. What home remedy should I use before consulting a doctor?
try to improve your habit, take lunch and dinner at proper time, dinner should be taken at least 2-3 hr before going to bed, take tab flagyl 400 1tab tds for 5 days, tab lan 30 empty stomack in morning for 1 5 day.drink 3-4 liter of water dailytake isabgol in water at night. welcome for further help.
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I feel sleepy trough out the day even I sleep well at night Tell me any solution about this.

MBBS
General Physician, Chennai
I feel sleepy trough out the day even I sleep well at night
Tell me any solution about this.
You might be anemic check your blood, do you masturbate a lot if so cut down eat vegetables fruits and a high protein diet, it will be good if you check your thyroid profile too.
1 person found this helpful
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Please tell night fall roj hota h last 6 years se_penis stand nhi hota nerves chmkti h_semen ptla h kuch seconds m hi nikl jata h in sbke liye konsi exercise kru yoga kru kitna kru jo thk hojau please tell.

BHMS
Homeopath, Sindhudurg
Please tell night fall roj hota h last 6 years se_penis stand nhi hota nerves chmkti h_semen ptla h kuch seconds m hi...
you have not mentioned your age ? do kegel exercise. With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem.  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.
1 person found this helpful
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Lybrate | Dr. Manju Keshari speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ghaziabad
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Lybrate | Dr. Manju Keshari speaks on IMPORTANCE OF TREATING ACNE EARLY

My problem is heavy back pain, I am a driver I travel daily 100 to 200 kms I think that's the reason for my back pain please suggest me how to solve my problem.

BHMS
Homeopath, Raebareli
My problem is heavy back pain, I am a driver I travel daily 100 to 200 kms I think that's the reason for my back pain...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Do morning walk daily for 30-45 min.
1 person found this helpful
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I am not able to stable for small time in sex please advice me any pills for long time ?

MD - Homeopathy, BHMS
Homeopath, Indore
Be sensual , romantic add to foreplay techniques will keep you excited , will maintain your erections longer. Also take Homeopathic damiana mothertincture 30 drops twice a day with water & sulphur 200 every forth morning one dose till 15 days then report with progress.
1 person found this helpful
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My sister eats healthy food but still can't increase her weight. What should she do?

BHMS
Homeopath, Delhi
My sister eats healthy food but still can't increase her weight. What should she do?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
8 people found this helpful
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I am a 22 years old female. I recently found out that I have PCOS. I am under medication recommended by my Gynecologist. I am taking glycomet- 500 mg and normal twice a day since a month. My periods were supposed to start on 4th of april after that periods are not come still. But the irregularity still continues and my periods are late. But my weight is not increasing and with acne all over my face and back. The acne is growing and becoming big with white fluid in it. What should I do?

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am a 22 years old female. I recently found out that I have PCOS. I am under medication recommended by my Gynecologi...
Start jogging daily for minimum 3 km, raat healthy nutritious food, avoid junk food, avoid fatty, fried food. Take kumaryasava 5 tsf twice a day with equal water and rajhpeavartini vati 2 tab thrice a day with medohar guggul -2 tab thrice a day.
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In my childhood a doctor gave me steroid. And my weight has gone from 40 kg to 70 kg. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
In my childhood a doctor gave me steroid. And my weight has gone from 40 kg to 70 kg.
What should I do?
Hi lybrate-user sure, firstly you have to make sure you are avoiding junk, oily and processed food. Secondly for weight reduction start alternative fruit fasting. Means you have to eat seasonal fruit everyday, juices and water an no other thing and the other alternative day eat normal food. Try not to eat anything after sunset. If its not possible than dinner should not be later than 8: 00 pm. Start doing surya namsaskar daily and make it your daily habit of doing it, in morning empty stomach. For diabetes start eating fenugreek seeds (methi dana) in mornin. Put 1 teaspoon fenugreek seed in water in night and eat it in morning after surya namaskar. Eat for 90 days for permanent cure. Avoid sugar, eat khaand, mishri and gurh in place of it. Walk for 1 hour daily.
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I have thyroid and pcod also getting periods only by tablets not naturally but whenever I had that withdrawal tab and birth control pills will get periods when stop then periods also stop pls suggest me some solution done all hormone test all r normal!

Advanced Aesthetics
Ayurveda, Gulbarga
I have thyroid and pcod also getting periods only by tablets not naturally but whenever I had that withdrawal tab and...
start these ayurvedic medicenes 1. ashokarista 3poon with water 3times a day 2. evecare syrup 5ml 2times a day...for 3months
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What are the symptoms of tetanus and what are the precautions for someone who has tetanus deficiency?

MBBS
General Physician, Mumbai
What are the symptoms of tetanus and what are the precautions for someone who has tetanus deficiency?
Tetanus is a bacterial disease caused by clostridium tetani bacteria and after three weeks of exposure it can cause lock jaw and there is tightness of each and every muscle and if not treated on time can lead to death due to spasm of respiratory muscle and can be prevented by taking TT injection immediately after trauma
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I am having stomach pain in the upper abdomen in the morning and vomiting and diarrhea.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am having stomach pain in the upper abdomen in the morning and vomiting and diarrhea.
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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Every morning I am facing with running nose. But if this does not happen,i could hear a sound just like the wheezing patients while breathing.I consulted the doctor and Ifeel that the medicines given to me hardens the mucus near my throat . Please give me a suggestion.

MD - Homeopathy
Homeopath, Delhi
You take homoeopathic medicine amonium carb 30 and causticum 30 twice daily for 2 week if symptoms persist than you touch me by mail sdhomeo@gmail.com
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I had a very good set of teeth earlier. But for few years I am smoking and chewing pan masala. Now it develop stains. I feel frustrated now a day because of this. What should I do to clean my teeth. Should I get them washed..

MDS
Dentist, Ernakulam
I had a very good set of teeth earlier. But for few years I am smoking and chewing pan masala. Now it develop stains....
If your concern is only stains then scaling and polishing will help. But if you want your teeth to whiter thn you may need whitening as well.
1 person found this helpful
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I have lots of pimple scars on my face which I hate most. My skin type is normal. What should I do to get rid of them fast?

BAMS
Ayurveda, Ambala
I have lots of pimple scars on my face which I hate most. My skin type is normal. What should I do to get rid of them...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of scars will definately help to remove from face. There are methods and instructions which give relief you from pimple scars : * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin ) of skin on scars . * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . It increase circulation and flow more blood towards the face skin and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on scars do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg ) mix with moisturizer on your face .
3 people found this helpful
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I have a bad tooth problem and my tooth is full of cavities it smel so bad i'm not able to eat chicken or other hard stuff what can be done with my entire tooth and how will it be cost me to have a good breath free tooth and white.

MDS
Dentist, Kota
cost of the treatment varies among cities, dentist experience, difficulty of treatment. yes after proper treatment you can eat most of the eatables.
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