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Dr. Atul Sonone

Ayurveda, Indore

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Dr. Atul Sonone Ayurveda, Indore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Atul Sonone
Dr. Atul Sonone is one of the best Ayurvedas in Anoop Nagar, Indore. You can consult Dr. Atul Sonone at EGA Super Speciality Ayurveda &Panchakarma Center in Anoop Nagar, Indore. You can book an instant appointment online with Dr. Atul Sonone on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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EGA Super Speciality Ayurveda &Panchakarma Center

G-5 60-61Anoop Nagar,Behind life line hospital,L.I.G. Square.IndoreIndore Get Directions
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EGA Super Speciality Ayurveda &Panchakarma Center

G-5 60-61Anoop Nagar,Behind life line hospital,L.I.G. Square.IndoreIndore Get Directions
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I am suffering very bad smell in my teeth. I have this problem from past few days.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am suffering very bad smell in my teeth. I have this problem from past few days.
Hello, Bad breath could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
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I am suffering from irregular periods. What should I do for this. Even sometimes I am not able to sleep due to this I get very stressed.

BAMS
Ayurveda, Bangalore
I am suffering from irregular periods. What should I do for this. Even sometimes I am not able to sleep due to this I...
Hi, You may be having PCOD which gives rise to irregular periods and weight gain. Do an U/S scan of pelvis for confirmation. If confirmed, then you may have to be treated for 3-6 cycles with Ayurvedic medications to regularise the mentstrual cycle. If you are interested, then you can consult me privately.
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My sister losing hair quickly and she tried all shampoos but no effect yet she not sure what she do help her.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My sister losing hair quickly and she tried all shampoos but no effect yet she not sure what she do help her.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
2 people found this helpful
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He has pimples and darkspots in his face. He had tried many creams and home remedies please tell about the best medicine.

BAMS
Ayurveda, Ambala
He has pimples and darkspots in his face. He had tried many creams and home remedies please tell about the best medic...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I have a problem for last 3 months. Near heart I feel some pain, in morning time before wakeup its feel more. While in gym some exercise I feel that pain. Some people told its gastric problem. But I don't know about it. I didn't consult doctor yet now. Please advise.

MBBS
General Physician, Cuttack
I have a problem for last 3 months. Near heart I feel some pain, in morning time before wakeup its feel more. While i...
) Chest Pain Causes 1.Heart disease 2.Stress, anxiety 3.Lack of exercise 4.sedentary life style 5.Obesity (over weight) 6.Smoking,tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, GERD (Gastro oesophageal reflux disease, musculr pain 9.Heredity and genetic factor Prevention Follow the advice given below 1. Avoid stress and strain 2.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 Avoid Alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5.Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7.if you have recurrent attack of chest pain take ECG and consult cardiologist.
1 person found this helpful
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Greeting of the day Madam/Sir, Iam 23 years old male, my height is just 5.4 feet, and I had used stepup (height grow powder) for increase height but No use. Iam interested in ARMY but due to this reason I rejected, Please help me to archive my Goal. Thanks in advance.

MBBS
General Physician, Faridabad
Greeting of the day Madam/Sir, Iam 23 years old male, my height is just 5.4 feet, and I had used stepup (height grow ...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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BDS
Dentist, Cuttack
Is There a Link Between Gum Disease and Diabetes?
consult for better info.

How to control pimples on an oily skin. Can you please suggest me some tips which I can do naturally at home!

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
How to control pimples on an oily skin. Can you please suggest me some tips which I can do naturally at home!
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
2 people found this helpful

I am 20 years old and have problems with hairs. There is too much hair fall. What should I do to prevent hairfall.

BHMS
Homeopath, Faridabad
I am 20 years old and have problems with hairs. There is too much hair fall. What should I do to prevent hairfall.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
2 people found this helpful
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My brother is always suffering from cough and always suffering from fever. What can I do for it?

DHMS (Hons.)
Homeopath, Patna
My brother is always suffering from cough and always suffering from fever. What can I do for it?
Hello, take,@ tuberculin 200- 6 pills, once a wk. @ bryonia alb 30-6 pills, thrice a day. * avoid, dust, smoke, alcohol, smoking, junk food. Report weekly.
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Hi from last six month I am having severe acidity. I have digestion problem and constipation as well I am diabetic and I take razoD every morning but still I have these kind of problem. What should I do.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hi from last six month I am having severe acidity. I have digestion problem and constipation as well I am diabetic an...
Eat small non fried no alcohol no smoking whole grains high fibre low fats diet rich in veg greens bottle greens.
2 people found this helpful
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I feel a pain at the top of the stomach after every lunch especially if I am so hungry. I can feel the pain to the left side too, bloating and I can hear noises from abdomen after few hours. Sometimes I get heartburn as well. I am having this since two years but I have noticed the pain is coming.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I feel a pain at the top of the stomach after every lunch especially if I am so hungry. I can feel the pain to the le...
This is the case of hyper acidity. It may be due to food habit irregular and unhealthy fermented item or taking fast foods, if drinking water with meals also cause hyperacidity. Other things is working habit, like long sitting posture, stress induced etc. In ayurveda it is described as amlapitta and it is cure through medicine. You can takes 1. Avipattikar churna 3 gms before every meal (it is sugar based powder if you are suffering from diabetes, please do not take this medicine.
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My face is full by acne black spot. So I remove the sopt by cream. please tell me the cream name.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
My face is full by acne black spot. So I remove the sopt by cream. please tell me the cream name.
Dear Lybrate user Use 10% Aziderm cream at night over the affected areas. Stop the cream if there is any redness or itching
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I have affected throat infection on frequently. What are the reason to affect this one and how to solve the problem.

MBBS
General Physician, Cuttack
I have affected throat infection on frequently. What are the reason to affect this one and how to solve the problem.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic 7. Consult doctor /me for further advice.
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My mom is suffering from hernia and it occurs when my moms rectal prolapse done through abdominal is there any to cure hernia without surgery. Please reply as soon as possible.

PGD Maternal Child Health, MBBS
General Physician, Akola
What is the size of abdominal scar. What is the size of hernial protrusion, reducible or not, etc are things which will decide the needful action. Small hernia with small swelling, reducible with slight pressure can be controlled by pressure belts around abdomen. Anything which increases abdominal pressure like coughing, constipation, weight lifting must be avoided. Large hernias need reinforcement surgery in the abdominal scar area, but the decision is left on the operating surgeon and the actual condition, if there are some risk factors like hypertension, diabetes, etc
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Does Daxid 50 mg (two tablets daily) have a role to play in curing sleep apnea? Or is it only to treat depression?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Does Daxid 50 mg (two tablets daily) have a role to play in curing sleep apnea? Or is it only to treat depression?
Daxid is sertraline which is an antidepressant which increases the serotonin uptake in neurons of brain. It is usually prescribed for depression or anxiety symptoms primarily. Now in sleep apnea it can be prescribed for the secondary mood symptoms of the disorder but if it is prescribed only for sleep apnea symptoms then it's not a rational prescription.
1 person found this helpful
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Exercises for Better Sex
Core and Abs Work

A strong, flexible core underpins most everything you do. That includes performing between the sheets. Bonus: You may be one of the lucky people who can have an orgasm while exercising -- sometimes called a "coregasm" It tends to happen during core-strengthening workouts like crunches.
1 person found this helpful

Due to these days pollution my skin tone has changed his can I improve it and I also had a problem of Tan.

BHMS
Homeopath, Faridabad
Due to these days pollution my skin tone has changed his can I improve it and I also had a problem of Tan.
Hi, Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
1 person found this helpful
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According to my age my weight is very low nd I am very thin. I want to gain weight. Nd develop my body.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
According to my age my weight is very low nd I am very thin. I want to gain weight. Nd develop my body.
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) improve your digestion with help of ayurvedic medicines b) practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) avoid late night sessions and go to bed before 10 pm d) wake up before 6: 30 am.
3 people found this helpful
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