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Dr. Atul Sonone

Ayurveda, Indore

Dr. Atul Sonone Ayurveda, Indore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Atul Sonone
Dr. Atul Sonone is one of the best Ayurvedas in Anoop Nagar, Indore. You can consult Dr. Atul Sonone at EGA Super Speciality Ayurveda &Panchakarma Center in Anoop Nagar, Indore. You can book an instant appointment online with Dr. Atul Sonone on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G-5 60-61Anoop Nagar,Behind life line hospital,L.I.G. Square.IndoreIndore Get Directions
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G-5 60-61Anoop Nagar,Behind life line hospital,L.I.G. Square.IndoreIndore Get Directions
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I have a continuous pain in back side of my left shoulder since 3 days what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a continuous pain in back side of my left shoulder since 3 days what should I do?
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. This might be cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layer of enamel.

BDS
Dentist, Dehradun
I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2...
Hello ok see this means that your m2 can be saved by root canal treatment and m1 can be saved by simple filling. So go ahead start your treatment before m1 also gets infected.
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Hello doctor, I am karshanan chaudhari. There is 7 mm stone in left ureter and as per Dr. S prescription I am taking potrate Mb6 syrup since 2 month and if I mis a dos once then pain will start. My exam is on 4th February. So my question is -Is it advisable to take potrate MB6 for further 2 month?

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
Hello doctor, I am karshanan chaudhari. There is 7 mm stone in left ureter and as per Dr. S prescription I am taking ...
if it's in the ureter I suggest you to go for endoscopic removal of stones this is a single day procedure.
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What is an alternative for Vasograin as a painkiller to be taken in Migraine? What is the dosages and side effects of such medicine, if any.

MBBS
General Physician, Mumbai
For headache take tablet paracetamol 650 mg and for migrane we can start with tablet propranolol after personal examination
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I am a lady, 47 years of age, with moderate athletic background but mostly sedentary lifestyle for past 22 years. I have near-regular knee-pain in both knees for last 8-10 years. And for my height of 5 ft 3 inches, I am overweight at 76 kgs. I am non-alcoholic but eat non-veg food very moderately.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I like to drink urine. I often drinks my boyfriend's urine directly from his penis without waiting a single drop. Is there any problem doing this? If so please explain in detail.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I like to drink urine. I often drinks my boyfriend's urine directly from his penis without waiting a single drop. Is ...
Hi. It happens only in movies. Do not drink urine of b. Friends. It may harmful to your health. Urine contains high ammonia, waist products which can lead to harmful to your internal organs. And oedema in organs.
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I have dark spots only just in front of sidelocks on both the sides and the rest of my face is good. What should I do how can I prevent that?

BHMS
Homeopath, Thane
I have dark spots only just in front of sidelocks on both the sides and the rest of my face is good. What should I do...
Hi, take following medicines berberis aqui q 10 drops in 1/4th cup of water, drink twice a day. Use this cream calendula and aloevera cream (dr wilmar shawbe) include fruits, green leafy vegetables, salads in diet. Drink plenty of water 3-4liters per day.
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Am 18 years old male, am taking lakshadi guggulu since 3 weeks but no height gain, is it true it increases height, or just a blind herb?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Am 18 years old male, am taking lakshadi guggulu since 3 weeks but no height gain, is it true it increases height, or...
Dear User, this medicine definetly useful in your case but along with that you need some other medicines, exercise, and diet regime you can consult me in private for the same do cycling, running daily add much cow milk in your diet as you can, as per your digestion.
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What are the best way to gain mass without having any supplements and also give a perfect routine for that.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What are the best way to gain mass without having any supplements and also give a perfect routine for that.
Hello, I am giving example of best routine by a famous person. Please look at this. And also I will give below to gain mass. Leo Babauta: “Start your day by planning what you need to get done” LeoA morning routine can be particularly important to setting up your day in the best way. Leo Babauta of Zen Habits shared his schedule when he began experimenting with the best morning routine for him: Wake at 4: 30 a. M. Drink water. Set 3 Most Important Things (MITs) for today. Fix lunches for kids and myself. Eat breakfast, read. Exercise (run, bike, swim, strength, or yardwork) or meditate. Shower. Wake wife & kids at 6: 30 a. M. Leo’s routine is all about starting his day in the best way possible: Best way to gain mass. Here are my top 9 Tips to Gain Mass…. TIP 1 TRAIN UNDER AN HOUR You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. There have been countless studies on how nasty things happen in your hormonal state after training hard for more than an hour. Plus, when trying to gain weight, we want to work out harder rather than longer. TIP 2 MAKE EATING A HABIT Listen, I know in the beginning of this post I was sympathetic to your problem, but I am also here to say, Suck It Up. I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. So even though you might eat 3 meals a day, and they may be high calorie meals, your body is going to burn through these very quickly. Instead focus on having 5-6 meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle. TIP 3 STOP RELYING ON SUPPLEMENTS I have been in your shoes, and I can't count how many times I have fallen prey to the supplement industry. You have to understand, a supplement is exactly as the name implies. A SUPPLEMENT. It is not going to make or break your gains in the gym. The majority of supplements being marketed to hardgainers looking to gain weight are focused on increasing water weight instead of muscle which after you come off the supplement, your weight will drop again. The only supplements I recommend are protein powder and perhaps some Gatorade after workouts. TIP 4 TAKE IT EASY As naturally skinny guys, you have to stop moving around so much. It's just a part of who you are, but you might fidget or move around a lot in the day. Learn to relax a bit more and try to limit activity outside of the gym as much as possible when outside of the gym so that your energy is put forth to good use. TIP 5 UNDERSTAND CALORIC SURPLUS This is another thing I am very tired of hearing.'No matter what I do or what I eat, I can't gain weight' I have heard this countless times and I am here to tell you that you are dead wrong. That's OK, because I actually said the same thing until I realized the truth. Most people think they are eating a lot and you just may be. But no matter what you are eating, if you are not gaining, you are not eating enough. Most times, you should re-evaluate your diet as well and focus on more calorie dense foods. But you need to eat more if you are not gaining. TIP 6 FOCUS ON PROGRESSION As mentioned above, your workouts should really be under an hour if even that. But the main take home principle is to make sure you are progressing at a workout. It's so simply yet so many people screw it up. They put in more volume and more until their workouts are at about 2 hours. Now some things to work for a while and you may see some results. But if you want to gain weight, you're better off focusing on progressing in either the number of reps or an increase in weight lifted within your main program. Just like overeating, this too will be tough and require you to push yourself to the limits. TIP 7 CHANGE REP RANGE EVERY 3-4 WEEKS Unless you are making great gains and progressing like nobody's business, I would suggest changing the rep range every 3-4 weeks to avoid plateaus. Changing the rep range will make your body adapt to the new stress causing you to gain weight in the form of muscle. This is a much better tactic than adding more sets and more work in your routine. TIP 8 HIT THE BUFFET Remember, this is for the extreme skinny guy. But I want you to start hitting a buffet once a week. Try and position this eating frenzy after a hard workout so that the majority of calories get shuttled into the muscles which will really help you pack on those pounds and gain weight in the right places. Don't go too overboard, but this will train your body to'accept' more food and it will increase your appetite in the days to come. Take advantage of this strategy. TIP 9 CONSIDER A MASS GAINER I know I bashed the supplement industry, but the truth is, if you really cannot eat any more whole foods (which is the better option) you could consider a mass gainer. A mass gainer is basically calories in the form of a shake. So instead of having rice, veggies and chicken, you could replace with a shake Though its lengthy answers, hope the above will be of some help to you.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner 7. Shirshuladi vajra ras vati 1 tab after lunch and dinner.
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Sir please give me some suggestions (home remedies) to whiten the black face skin (skin grooming)

MD - Dermatology
Dermatologist, Pathanamthitta
Sir please give me some suggestions (home remedies) to whiten the black face skin (skin grooming)
Mix a tsp each of honey and coffee,apply it on face for ten minutes and wash off without soap.use this scrub to give ur face the glow it needs.Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Pick up carrots, papaya, pumpkin, black grapes to have everyday.
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Hi, I'm a male please tel me the best health routine like other men's or boys do everyday to keep themselves fit and healthy and keep their skin healthy and glowing please tel me the best health routine to be fit or keep myself fit and healthy and keep my skin healthy too what to eat and all daily healthy or health routine to be fit, strong and healthy and keep myself healthy everyday and in life fit and strong please tel me daily health routine everyday please tel me plz.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, I'm a male please tel me the best health routine like other men's or boys do everyday to keep themselves fit and ...
Hello lybrate-user, to lead a healthy life you need to eat right at regular intervals, have lots of fluids and 10-12 glasses of water, exercising for 30-40 minutes daily and taking rest for 7-8 hours/day.
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I am 20 year old, but HV da problem f hair fall! Can you suggest me any solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 year old, but HV da problem f hair fall! Can you suggest me any solution?
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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I am a hosteller, so by default food is never good. I have lost my wt. In recent yrs. My ht. Is 5.4' and wt. 54 kgs. I don't want to lose wt. Any further. But I also want a healthy body which requires both exercise and good food. Should I continue to exercise or stop it?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a hosteller, so by default food is never good. I have lost my wt. In recent yrs. My ht. Is 5.4' and wt. 54 kgs. ...
Its excellent if you are doing exercise. Continue doing it. Its the best investment in yourself. Your Height weight is fine. Have lots of fruits and dry fruits. Drink water regularly. Stay fit and stay happy.
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M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Vadodara
If you are using sunscreen and going to a beach or a cricket field, apply sunscreen every one to one and half hour.
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I having a kidney stone tel me natural method to cure it. Please tel me some medicines....

DNB (Urology), MS, MBBS
Urologist, Delhi
I having a kidney stone tel me natural method to cure it. Please tel me some medicines....
Dear user. Have plenty of fluids. Small stones should pass out by themselves with out any treatment.
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My wife is struggling with lower backbones pain. Could you please suggest something. I am deeply upset. Please help.

BPTh/BPT
Physiotherapist, Mumbai
Hello don't get upset, as nowadays due to poor lifestyle and lack of exercise low back pain has become very common. But it can be cured by making small changes in lifestyle. 1) start physiotherapy sessions and learn spine exercise 2) do not lift heavy weights. 3) do not sit in 1 position for very long 4) start strengthening exercises for back and core muscles under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan.
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I am facing hair loss continuously and i am getting bald in both sides of my head can you suggest any medicine for stopping it

PG Hom, London, BHMS
Homeopath, Mumbai
I am facing hair loss continuously and i am getting bald in both sides of my head can you suggest any medicine for st...
Hi the kind of hair loss that you seem to be suffering from is known as male pattern baldness. This kind of hair loss happens because of improper conversion of testosterone hormone present in males which destroys the hair roots. However it is difficult to pin point why it happens. Treatment with certain solutions will be very effective but will be temporary. You will find improvement till the time you apply the solution. The hair fall will be as it is once you stop the application. However the hairfall will not increase.
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What is the treatment for liquid formation around lungs? What are the recommended tests for the same?

MD
General Physician, Jaipur
Take x ray chest aspirate fluid and get examination done there. Are many cause's comen are tuberculosis heart failure pneumonia cancer.
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