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Dr. Ashwin Jain

MD - Psychiatry

Psychiatrist, Indore

3 Years Experience  ·  300 - 400 at clinic  ·  ₹200 online
Dr. Ashwin Jain MD - Psychiatry Psychiatrist, Indore
3 Years Experience  ·  300 - 400 at clinic  ·  ₹200 online
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IF U WANT MORE INFORMATION,KINDLY CONTACT ME AT -958994225,to BOOK AN APPOINTMENT. ​ Dr. Ashwin Jain (M.B.B.S., M.D. Psychiatry), is regarded by many as one of the best psychiatri......more
IF U WANT MORE INFORMATION,KINDLY CONTACT ME AT -958994225,to BOOK AN APPOINTMENT. ​ Dr. Ashwin Jain (M.B.B.S., M.D. Psychiatry), is regarded by many as one of the best psychiatrist in Indore. He is a consultant Psychiatrist in Indore practising at - Sapna Sangeeta, Palasia & Annapurna area. Dr. Ashwin is an experienced NeuroPsychiatrist, Sexologist, Psychologist, Deaddiction Specialist & specializes in dealing with all anxiety disorders, sexual problems, Migraine & other headaches, Child & adolescent problems, Depression, Psychosis, Memory & Concentration difficulties at Indore.
More about Dr. Ashwin Jain
He has over 6 years of experience as a Psychiatrist. Dr. Ashwin Jain (M.B.B.S., M.D. Psychiatry), is regarded by many as one of the best psychiatrist in Indore. He is a consultant Psychiatrist in Indore practising at - Sapna Sangeeta, Palasia & Annapurna area. Dr. Ashwin is an experienced NeuroPsychiatrist, Sexologist, Psychologist, Deaddiction Specialist & specializes in dealing with all anxiety disorders, sexual problems, Migraine & other headaches, Child & adolescent problems, Depression, Psychosis, Memory & Concentration difficulties at Indore.

Info

Education
MD - Psychiatry - RDGMC - 2014
Past Experience
consultant PSychiatrist at aurobindo hospital
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
WORLD PSYCHIATRY ASSOCIATION
Indian Medical Association (IMA)

Location

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Dr Ashwin's MIND Clinic-1 SAPNA SANGEETA

behind sapna sangeeta-INOX,sapna sangeeta roadIndore Get Directions
400 at clinic
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Dr Ashwin's MIND Clinic-2 ANNAPURNA

Vardhaman medicose,Bank colony Rd,narendra tiwari marg,annapurnaIndore Get Directions
400 at clinic
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Dr Ashwin's MIND Clinic-3-PALASIA

Saket chemist,Anand Bazar Road,Saket square,palasiaIndore Get Directions
400 at clinic
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Dr Ashwin's MIND Clinic-UJJAIN

Agarwal Medicose,near shiv mandir ,Freeganj,UjjainUjaain Get Directions
300 at clinic
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Dr Ashwin's MIND Clinic-DEWAS

231,Dewas Hospital,AB Road,Opp.Power house,,old town,dewasDewas Get Directions
300 at clinic
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Dr Ashwin's MIND Clinic-DHAR

Mittal hospital, DharDHAR Get Directions
300 at clinic
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Dr Ashwin's MIND Clinic-MAHU

Maa Umiya Medicose,Malwa Complex,Dreamland Chouraha,Mhow MHOW Get Directions
300 at clinic
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Dr Ashwin's MIND Clinic-RATLAM

Pamecha Medicose,Opp.Lokendra talkies Rd,RatlamRATLAM Get Directions
300 at clinic
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I want 2 know hw 2 keep my anger n depression in control as I can't change my present circumstances. My husband served me a notice of divorce after 12 years of marriage when I was staying with him. I ws forced 2 leave d house wth my son n since then I am living in a rented accommodation. I become angry n get headache which lasts for a. Couple of days, insomnia when I see him in court as we r litigating. I am unable 2 forgive him for hw he has got rid of me n my son. He doesn't want 2 pay a penny n is harassing me n my son. I want 2 keep my cool n fight d cases with him. My problem. Is that I keep ruminating about hw he Conspired against me. Tell me how can I manage 2 keep my my cool without giving too much thought 2 his misdeeds n behaviour in court. I hv understood that this marriage ws a fraud 2 extort money frm me n now he is not interested in his family. I try 2 meditate but feel my head heavy n am unable 2 focus well.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I want 2 know hw 2 keep my anger n depression in control as I can't change my present circumstances. My husband serve...
Hi Ms. Lybrate-user, you are going through a tough time indeed. However, first and foremost you need to de-stress yourself and relax so that you can think well and act prudently on the steps next. I would advise you to remain mentally strong as you already are, believe in yourself, and have faith and hope that there always is light at the end of the tunnel, however dark the tunnel may appear to be at present. Practicing mindfulness meditation can also help you relax, de-stress and keep you focused even during these tough times. You may have a flight of disturbing thoughts initially but slowly you will get to do better and be able to control your mind/ thought pattern well. A trip to some hill station or some scenic natural place can possibly help you relax, rejuvenate, think clearly and have a fresh perspective. Simultaneously, do keep up your dietary habits, lifestyle & hobbies and try enjoying every moment of your life irrespective. Its indeed important that you stay psycho-socially active too. Should you still have issues keeping calm and focus, you can always seek help from a psychologist who can clinically evaluate and put you on anxiolytics suitably, should it require so. Hope this helps. Do take care, and all the very best.
1 person found this helpful
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4 Life Lessons to Learn from Kangana Ranaut

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
4 Life Lessons to Learn from Kangana Ranaut

Despite being an outsider in the industry, Kangana Ranaut has made her mark in Bollywood. The 'Queen of Bollywood' bagged the National Award in the best actress category for the third time for her double act in the commercial hit Tanu Weds Manu Returns. Ranaut is one of the highest paid actresses in India and is known for playing emotionally intense roles in films like Gangster and Woh Lamhe. But behind the fame and the glory, lies a story of struggle and constant perseverance. Kangana's rise to fame did not happen overnight, and her travails and triumphs have quite a few important lessons stored for all of us.

Here are 4 inspiring life lessons to take away from Kangana's real life story.

1. Be Yourself - 
Accept yourself and embrace the person you are. Making desperate attempts to fit in a social circle or trying to make people like you could turn depressing. Be yourself and don't compromise on your identity and be afraid to have a mind of your own. Kangana has constantly inspired us to be rebellious and to question stereotypes and sexism.

'People in the industry treated me like I didn't deserve to be spoken to and I was some unwanted object. I couldn't speak English fluently and people made fun of me for that. So dealing with rejection became a part of life...Today, when people say that I have made it and made it on my own.'

She said on an interview with Daily News and Analysis

2. Deal with your relationship problems - Stop tolerating abuse. Your partner is supposed to love and support you and not hurt you physically or emotionally. Don't be afraid of getting out of a relationship. It might be difficult and hard to deal with but it's best to get over with and start afresh. Ranaut was in a relationship with Aditya Pancholi, which turned sour after he assaulted her. Later she was also in a relationship with Adhyayan Suman and Nicholas Lafferty, an English doctor, which did not last either, but she always moved on with her head held high, personifying dignity.

3. Beat the odds - There might situations when your family does not support your career choices but don't let that stop you from going ahead with it. Believe in yourself and work hard on your goals. Kangana Ranaut inspires us to not give up easily. In spite of being an industry outsider, Ranaut made her mark with remarkable performances in Fashion, Queen, Woh Lamhe and Tanu Weds Manu. She quit pursuing medical and went for modeling instead and refused to take financial aid from her father. In short, don't give up on your dreams no matter how difficult it gets.

4. There is no end to learning - You can always continue with your interests even if you have a very busy professional life. Make time for your hobbies and interests as they expand your outlook. Ranaut learns Kathak as she enjoys dancing and considers it as a form of therapy. She also did a course on the technical aspects of filmmaking from New York Film Academy. She did not let her stardom affect her personal interests and wants to have a normal life.

'I don't want to lose my rights as a common person to learn and grow'

She said on an interview with Filmfare.

'Consult'.

Related Tip: Saif and Kareena Show How to Bridge the Age Gap Perfectly in Relationships

3759 people found this helpful
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Nowadays I'm feeling the problem of lack of concentration in my work. I can't concentrate even for 1 hr. I'm totally get depressed by this feeling. So please give me some advice to how can I get rid off this problem?

BHMS
Homeopath, Faridabad
Nowadays I'm feeling the problem of lack of concentration in my work. I can't concentrate even for 1 hr. I'm totally ...
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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Hello I have a doubt regarding my health and I fear a lot nowadays. I have a problem of psyzhophrenia and this problem has ruined my life since the last 3 years I think too highly of myself and this has created family problems between me and my parents I expect everything from them and am not able to give them anything in return I guess I am narcissist. I get too much frustrated and angry when I don't get what I want and that too immediately and then I am not able to calm myself down. I have been sent to two rehabs becoz of my anger and I fear that the next time I go I won't return home. I have been given medications since last 2 years but recently I have experienced more side effects with medicine and I think that I am better if I don't take it the medications included risperidone, quetiapine,lithium and I stopped taking that bcoz my situation got worse I started over sweating, over thirsty, my anger got worse and I didn't feel better I just want to be alright within a few months and don't want to end my future and career just before it starts because I'm just 16 years old. Please help me with this problem docs please.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Hello I have a doubt regarding my health and I fear a lot nowadays. I have a problem of psyzhophrenia and this proble...
MEDICINES ARE TO BE TAKEN REGULARLY TILL DOCTOR STOPS AS THEY ONLY CAN CONTROL YOUR SYMPTOMS. IF YOU ARE UNHAPPY WITH ALLOPATHIC , TRY VISITING NEAREST PATANJALI KENDRA FOR MEDICINES WITHOUT SIDE-EFFECTS. YOU MUST PRACTICE ALONGSIDE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE . YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. I REPEAT, PLEASE DONOT STOP MEDICINES. YOU MUST CONTINUE WITH THEM. ANY PROBLEM RELATED TO MEDICINE- PLEASE TELL YOUR DOCTOR. IT DOES TAKE TIME TO FIX THE REQUIRED DOSE WHICH IS DIFFERENT FOR EACH PATIENT. IF YOU FOLLOW PATANJALI.. DEFINITELY CURE IS POSSIBLE. BUT, YOU HAVE TO STICK TO ALL ADVICE TILL YOUR SYMPTOMS ARE ALL TREATED FULLY AND THE DOCTOR TELLS YOU TO STOP. BEST OF LUCK!
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My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. She blocked me from whatsapp hike. I am always missing her. How to. Forget her totally . As we are in same collage. But different departments some time she goes near from my classes. How I explain? What is that feeling? Give me solution.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. S...
Hi if your girl friend left you for the sake of her father it only means that she does not give importance to you or the realtionship. The best way is to break the contact completely and focus on building a new trust worthy realtionship. But the way you have expressed the problem it seems that you have very limited friends and social circle which make you give too much of value to ant realtionship you get into. So better try to develop more friendships, increase your social circle and also start focusing on the goals in your life which can protect you from getting into such emotional tangles. If you have difficulty in doing this better consult a psychologist in your vicinity at the earliest.
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I am 80 male. Its been a few days I am feeling laziness in my speak. Though im trying to speak clearly im being unable. please help.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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Sir my memory is not sharp I have problem to remembered something for a long time and not easily learn anything what should I do please tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Usually stress is the cause for his development. If you meet with a counselor you will be able to sort that out and enjoy good sharp memory.In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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When I wake up in morning, my mind is full of thoughts. My head is at unease and my eyes are tired and little swollen I have burning sensation when I close my eyes. I feel fatigued throughout the morning. Even reading newspaper lead to stress of mind. It feels that my mind does not have any energy. However in the morning I feel quite better. What is d reason. Please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
When I wake up in morning, my mind is full of thoughts. My head is at unease and my eyes are tired and little swollen...
It is because of over excitement of mind... May be because of stress or anxiety...or like wise... This kind of complaints are well treated in homoeopathy.. Consult to a good homoeopath of your choice...
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Hello ma'am/sir my question is that I have a speech problem due to which I am not able to spell some word correctly, please advice me some steps so that I can improve my this problem as soon as possible, I am 20 year old male person. Please tell me some remedial steps ti improve my speech problem.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of speech problem In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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Panic Attacks - Symptoms And Treatment

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Panic Attacks - Symptoms And Treatment

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them.  They lose self-composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).

Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.

Panic attacks- its causative, signs and symptoms

 A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over-excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective. 

Some of the important symptoms associated with Panic attacks include:

  • A feeling of breathlessness, suffocation and dizziness.
  • The palms appear to be sweaty.
  • A person may complain of uneasiness or chest pain
  • Increased palpitations are quite common during panic attacks.
  • A person might experience severe chills or heat flushes. 
  • Twitching and trembling of the muscles are often observed during the attacks.
  • An intense fear of death or going insane grips the person completely.
  • Hands, legs, arms begin to tingle.
  • During anxiety attacks, a person loses the reasoning ability.

Few short-term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue. CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasizes on the present conditions and factors resulting in panic and ways to minimize or completely eliminate the attacks.

2 people found this helpful

I lost some body close last year and since then feel very depressed and prefer keeping to My Self all the time please help me.

DRCH, BHMS
Homeopath, Bareilly
I lost some body close last year and since then feel very depressed and prefer keeping to My Self all the time please...
Try to forget that unpleasant moment. Do meditation daily. Take homeopathic ignatia 30, 4 tablets four times daily for five days.
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Hello sir/madam I have a chewing tobacco habit I want lose my habit please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Chewing tobacco addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.
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I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away. Please suggest.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away.
Please sug...
It appears that you are probably sad and unhappy with your stage of life 46 years and relationships status. You need to just accept your life the way it is and take care of your lifestyle. Find out your interests and work on the areas you are sad about. If you can not handle this yourself then connect directly a psychotherapist to open your heart and find guidance. Move on quickly connect and find your true-self.
11 people found this helpful
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I am 38 years old. Feel sweet pain in my back. I am a smoker. About 3 month back gone thru health check up including chest X ray. All was normal.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 38 years old. Feel sweet pain in my back. I am a smoker. About 3 month back gone thru health check up including ...
Sweet pain means there is no severe pain. You are changed your attitude from three months. You have a guilty feeling anything happens. Then you go for check up. But it is normal. It means you are psychologically disturbed. When tests are normal. It is related to psychosomatic disorders. It need psychological counselling. You have a weakness to change your attitudes and suffers yourself. Better to develop strong attitude. Build a very good personality. Do not think too much about small things. Be share all your feelings and problems with your close friends and family members. If you want to healthy personality. Do not touch which is not suited to you. Walk more time take good food, take rest. Be spend most of the time with your close friends and family members. Be optimistic and positive. Be sociable. Be enjoy the every movement of life. Ok all the best.
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Doctor we were in relationship. I had a seminar in my school and the boy who was giving it was from bits pillani so he gave his contact to students and I concerned him to get information about which stream to choose in 11th so he guided me. After 2-3 months he asked do you write blogs or something came in your mind and you started writing about it I said for now i'm not interested so he said ok. Again after 2-3 months I asked me why you dp such sad pics on your whatsapp and I told the story behind it so he helped me. I asked about his life and we both started talking. We almost talk all day long till 2 am at night. So I said you must be feeling sleepy so he answered sometimes people replace sleep'i was literally blushing when I heard this but since I was too young for him I never thought that way. So I said ok good night i'm sleeping and we after few days of talking he proposed me and he said we have 7-8 years of gap so it's okay for me since there are people who get married even after such long age gapes. So I said ok. He made me feel so special and always tries to make me happy. I always fight with him and he always try to manage my anger by saying sorry even if it is my fault so I felt so special but after sometime he got ego for always bowing in front of me even if the fault is mine. I noticed change in his attitude. Yes I forgot I mention earlier when I said I want breakup just to make him mad and to test if the things are going right so after hearing he ate 8-9 sleeping pills and I have not received any text message or call from him I was worried where he is. I looked at his place. After 2 days he messages i'm in hospital since I ate 8-9 pills. I felt sorry and told him I was just checking and please do not repeat such stuffs in future. So ya he ignored me and started I always cry in front of him but he started torturing me. He deleted my fb wa and insta. He depressed me. He always say he will leave me whenever I fight with him. I have lost my value selfrespect. He once said he will talk with me after settling his business. How can someone live with whom they love? Once he was so mad at me and now he always take my for granted. He always talk about living separate and not to go together even if the issue was not worth fighting. I just want to get out of this situation.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor we were in relationship. I had a seminar in my school and the boy who was giving it was from bits pillani so h...
You are way too young to fall into such emotions, Don't be depressed and try to move from everything. Life is all about moving from everything. Life will bring new chances and better life, only when you leave whatever is upsetting you. The problem you are having is just a fraction of life. you will come across many things in life. At this point of time it is very natural to feel so, after a certain point of time you will realize how important is to build your career. Take care!
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Hi I am 26 year old n very Sad since last 3 month I feel very depressed. I think I am going in depression. N always think for subside wt can I do. I hv 2 kids 2 n 5 year's old. And I just can not thinking about them please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi  I am 26 year old n very Sad since last 3 month I feel very depressed. I think I am going in depression. N always ...
You don't mention here that what is the reason of your anxiety and depression. Please suicide is not the right way to help yourself and every problem has a solution so think about your kids and consult with a psychologist near by you.
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i am 26 years old. I am feeling depressed over a breakup with girlfriend and unable to recover from it. I just want to recover from it.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Break-up with a girl friend is less painful than with a wife (having children causes still more pains). But the fact is, it happens more frequent than ever before in our country. So yours is not an end of life. At least it happened before marriage. Time will heal any wound. Better move into new horizons, (places, friends, aquiring new skills and trying even a new girlfriend). It is only a maya that it appears that she is the only girl in this world.
2 people found this helpful
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I am getting stressed after full day working, what will be do for getting energies ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If the work load is causing the stress, learn to manage your work well. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify our feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately. Do not indulge in drinking and smoking.
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I m 18 year old boy. I smoke so much daily at least 20 cigrate how can I control citrate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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