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Treatment of Headaches
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Treatment Of Male Sexual Problems
Treatment of Anxiety and Depression
Treatment of Insomnia
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
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Anger Management Therapy
Treatment of Behaviour & Thought Problems
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What if I want to stop from sex life. I'M kind of addicted. I used to had a sex 2-3 times in a week.how can be free from such habits
I am 29 years old get married in November 2015 and I am not happy at all however I am working although feeling like everything has changed and not able to accept it.
I feel that I am emitionally hyper when it comes to the same is not been fulfilled by my husband. Specially after a fight I find emotionally very dependent ib him
I am 22 year old girl I am having continuous body pain and feel very lazy so why is this happening and also I have a bone damage in my leg big finger we have concerned Dr. for that but still its not getting well and it is having swelling on that so please suggest what to do.
Mind Control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead.
So what does this term mean? As I have understood up to now, it is the ability to understand and control your feelings, emotions and behavior. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success.
All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using.The method just helps you reach the appropriate brain-state.
Some benefits of mind control are listed below:
o Develop Self-Esteem
o Cure Fears
o Quit bad habits
o Become spontaneous and social
o Fight Depression
o Overcome painful situations
o Become more intuitive
o Correct elements of your character
o Change your reactions
The Silva Method
I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible.
The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel.
Self-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state.
While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colors, textures, temperature, smells and generally whatever sensation you can think of.
For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head.
All these sensations that you imagine, as you try Self-Hypnosis, engage your right hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can.
Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It?s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced.
You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control.
Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance.
There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions.
I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to.
You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide.
Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment.
Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested.
There are three different technologies of brainwave entrainment. These are:
o Binaural Beats
o Monaural Beats
o Isochronic Tones
Whatever technology is used, the aim is one: to induce you into trance.
Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes.
Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control.
Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand.
If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques.
Active Mind Control
Ok, let?s suppose that you reach the ideal state of the mind. What will you do next? It?s a good question if you don?t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind.
You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don?t have any more these attributes.
You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like.
By doing this often, your subconscious mind gets the message and finally you change your negative behavior. This is effective Mind Control and is active. There is also passive mind control.
Passive Mind Control
Passive Mind Control can be achieved using subliminal messaging. You don?t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages.
Subliminal messages are affirmations that are included in the track you listen to and you can?t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind.
Although, Subliminal messages are supposed to be an effective way to change your mindset and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that Subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see.
Another problem is that you don?t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don?t know what they say. Don?t try products that you are not sure for their origin.
Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.
Sir/madam I have an issue of waking on while sleeping and memory problem lacking of confident so please suggest me the cure of it.
I am a 18 years old guy. I have a series amnesia problem. I didn't used to have this before. I forget every single thing I try to remember. I don't even know the day today, even after being reminded a 100 times. Can you please suggest some good remedy for this amnesia? Because a guy at 18 is not expected to have such a problem. Thank you.
My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know BT this thing is making me feel so sick as wen I tensed I merely get low bp.
I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. My ecg n bp reports r normal. Medication is making me feel more panic and terribly drowsy. What shall I do now? How shall come out this panic attacks of anxiety without pills?
Dr. I am suffering from pulse rate problem it grows very high although by a little work done. I have taken BP ECHO PFT THYROID etc and other checkup but the Dr. Said that it's only due to depression and hard work and weakness and prescribed me medicine but it has gone 11 days already but there is no improvement and I am still facing this problem and so anxious about it. Therefore I request you to tell me what should be the best treatment for my problem.
Dear sir my friend will get frustrated with in short period of time, please tell the remedy for anger.
Hi I wanna know 1 thing and that is I always or I frequently get very angry as well as aggressive in small fights or even when somebody do not complete my wish etc so now I wanna know that is this is the symptom of any mental illness or not.
I am 22 years old I have a fear of giving company to my friends but some times its ok for me to handle, its much difficult for me to explain things in front of public and its killing my life and I am in real trouble.
Many young kids go through a stage between the ages of 2 and 5 when they stutter, repeating certain syllables, words or phrases, prolonging them, or stopping, making no sound for certain sounds and syllables. Stuttering is a form of dysfluency — an interruption in the flow of speech.
In many cases, stuttering goes away on its own by age 5; in others, it lasts longer.
There's no cure for stuttering, but effective treatments are available and you can help your child overcome it.
Experts think that a variety of factors contribute to stuttering, including:
- Genetics about 60% of those who stutter have a close family member who stutters.
- Other speech and language problems or developmental delays.
- Differences in the brain's processing of language: people who stutter process language in different areas of the brain. And there's a problem with the way the brain's messages interact with the muscles and body parts needed for speaking.
- High/increased activity level.
- Rapid rate of speech.
I am 40 years of age. Some three years back I started experiencing shortness in breath and I went to IGMC and Fortis and underwnent several test Viz, Echo, TMT, PFT even Angiography and later at Fortis I was diagnosed with allergic asthama. Since then I am using inhaler sprays, taking vaccins (Vaxigrip and Pnemovax), Tab Medrol along with Olmisartan 10 and CTD 6.25 plus Stellopalm 10 mg daily. During all this time I underwent lot of agony and feeling of insecurity and over a period of time I have developed an inbulit feeling of fear and a small sore throat or a pain in chest or arm of any kind of breathing trouble makes me quite anxious. The things go worse when I am alone at home or Driving back to home alone. I discussed this thing with several of My Friends who are into Medical Profession and advised me seek psychiatry opinion. .Please suggest
Iam tandem adarsh reddy, age - 15, iam unable to remember questions in study and other matters, wht is the problem.
Mam I just want to ask that a person who is suffering from depression have to take medicines for their entire life?
Our society tends to equate happiness with success, so it can be hard to admit when things are not going as well as we would wish. This is particularly true when we are dealing with stress. Who wants to admit that they are feeling overwhelmed and under pressure, or that sometimes they feel so anxious and worried that they don't know how to get up in the morning?
To try and keep ourselves on track we tend to push ourselves to keep going and act as if everything is fine, even when it is not. However, in order to do that we need to do a lot of pretending - starting with ourselves - and the easiest way to keep up the pretence is to distract ourselves from whatever it is that is causing us all the stress in the first place.
So we go shopping, open a bottle of wine, eat a big meal, or check out facebook - we each have our own particular way of comforting ourselves when we are hurting.
Try recognizing your stress
What if we did the opposite? what if we allowed ourselves to lean into the places where it hurts, where things are uncomfortable? not to lean in so far that we fall into despair but just far enough that we get a clear idea about what is going on.
Then maybe we see that the row we had with our partner only sprung up when it did because we were completely over-tired and stretched. Or the boss we feel is tormenting us is actually completely panicked at the thought of being demoted at the next management overhaul.
In other words, when we try and protect ourselves from stress we can actually make things worse by avoiding taking a clear, realistic look at what is happening and getting stuck on what we think is happening. When we do this we are working from habit, rather than looking at each situation freshly with awareness and compassion.