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Dr. Ashwin Jain

MD - Psychiatry

Psychiatrist, Indore

3 Years Experience  ·  300 - 400 at clinic  ·  ₹200 online
Dr. Ashwin Jain MD - Psychiatry Psychiatrist, Indore
3 Years Experience  ·  300 - 400 at clinic  ·  ₹200 online
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IF U WANT MORE INFORMATION,KINDLY CONTACT ME AT -958994225,to BOOK AN APPOINTMENT. ​ Dr. Ashwin Jain (M.B.B.S., M.D. Psychiatry), is regarded by many as one of the best psychiatri......more
IF U WANT MORE INFORMATION,KINDLY CONTACT ME AT -958994225,to BOOK AN APPOINTMENT. ​ Dr. Ashwin Jain (M.B.B.S., M.D. Psychiatry), is regarded by many as one of the best psychiatrist in Indore. He is a consultant Psychiatrist in Indore practising at - Sapna Sangeeta, Palasia & Annapurna area. Dr. Ashwin is an experienced NeuroPsychiatrist, Sexologist, Psychologist, Deaddiction Specialist & specializes in dealing with all anxiety disorders, sexual problems, Migraine & other headaches, Child & adolescent problems, Depression, Psychosis, Memory & Concentration difficulties at Indore.
More about Dr. Ashwin Jain
He has over 6 years of experience as a Psychiatrist. Dr. Ashwin Jain (M.B.B.S., M.D. Psychiatry), is regarded by many as one of the best psychiatrist in Indore. He is a consultant Psychiatrist in Indore practising at - Sapna Sangeeta, Palasia & Annapurna area. Dr. Ashwin is an experienced NeuroPsychiatrist, Sexologist, Psychologist, Deaddiction Specialist & specializes in dealing with all anxiety disorders, sexual problems, Migraine & other headaches, Child & adolescent problems, Depression, Psychosis, Memory & Concentration difficulties at Indore.

Info

Education
MD - Psychiatry - RDGMC - 2014
Past Experience
consultant PSychiatrist at aurobindo hospital
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
WORLD PSYCHIATRY ASSOCIATION
Indian Medical Association (IMA)

Location

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Dr Ashwin's MIND Clinic-1 SAPNA SANGEETA

behind sapna sangeeta-INOX,sapna sangeeta roadIndore Get Directions
400 at clinic
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Dr Ashwin's MIND Clinic-2 ANNAPURNA

Vardhaman medicose,Bank colony Rd,narendra tiwari marg,annapurnaIndore Get Directions
400 at clinic
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Dr Ashwin's MIND Clinic-3-PALASIA

Saket chemist,Anand Bazar Road,Saket square,palasiaIndore Get Directions
400 at clinic
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Dr Ashwin's MIND Clinic-UJJAIN

Agarwal Medicose,near shiv mandir ,Freeganj,UjjainUjaain Get Directions
300 at clinic
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Dr Ashwin's MIND Clinic-DEWAS

231,Dewas Hospital,AB Road,Opp.Power house,,old town,dewasDewas Get Directions
300 at clinic
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Dr Ashwin's MIND Clinic-DHAR

Mittal hospital, DharDHAR Get Directions
300 at clinic
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Dr Ashwin's MIND Clinic-MAHU

Maa Umiya Medicose,Malwa Complex,Dreamland Chouraha,Mhow MHOW Get Directions
300 at clinic
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Dr Ashwin's MIND Clinic-RATLAM

Pamecha Medicose,Opp.Lokendra talkies Rd,RatlamRATLAM Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What if I want to stop from sex life. I'M kind of addicted. I used to had a sex 2-3 times in a week.how can be free from such habits

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In the first stage try to follow these 5 steps 1• A support system is very important. Just like drugs and alcohol addictions, no one should have to go through breaking an addiction alone. A support system can be made up of close family members, your spouse or a support group mentor. 2• Avoiding your compulsions. This may include avoiding certain places or watching porn. Avoiding your temptations is vital in trying to break your sex addiction. Because sex addicts view sex as their “high,” it’s important to know to avoid these compulsions. 3• Facing your problem. One of the top ways to recovery is admitting you have a problem. Until you admit you have a problem, nothing will help you get over sex addiction. Some people will need help getting to this stage. 4• Joining a support group. Many times people need to be around people who share the same addictions they are trying to battle. Finding like-minded people helps people discuss what they are feeling. Support groups help people realize they have a problem without being judgmental. 5• Seeking professional help. When trying to control a sex addiction on your own is no longer effective, professional help is needed. For that you will hve to visit in person because many a times face to face understanding is of great help.
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I am 29 years old get married in November 2015 and I am not happy at all however I am working although feeling like everything has changed and not able to accept it.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to discuss your issues with a friend or counselor and and solve them meditation and yoga will hlep mind control.
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I feel that I am emitionally hyper when it comes to the same is not been fulfilled by my husband. Specially after a fight I find emotionally very dependent ib him

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the condition you are mentioning her almost happens with every family. Emotion is internal change due to external stimuli. Once you understand the emotion causing stimuli and adjust according to that, your emotions will die down in the beginning itself. One or two counseling sessions should clear your problem. Please let me know if you are willing for telephonic counseling session. Take care.
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I am 22 year old girl I am having continuous body pain and feel very lazy so why is this happening and also I have a bone damage in my leg big finger we have concerned Dr. for that but still its not getting well and it is having swelling on that so please suggest what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do take ust and laser therapy for pain relief for 7 days followed by mobilisation exercise from neuro physiotherapist best wishes.
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I lost my memory due go accident which was happen last year so what Can I do for you sir?

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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C.S.C, D.C.H, M.B.B.S
General Physician,
MIND CONTROL
==============
Mind Control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead.



So what does this term mean? As I have understood up to now, it is the ability to understand and control your feelings, emotions and behavior. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success.



All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using.The method just helps you reach the appropriate brain-state.



Some benefits of mind control are listed below:



o Develop Self-Esteem

o Cure Fears

o Quit bad habits

o Become spontaneous and social

o Fight Depression

o Overcome painful situations

o Become more intuitive

o Correct elements of your character

o Change your reactions



The Silva Method



I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible.



The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel.



Self-Hypnosis

Self-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state.



While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colors, textures, temperature, smells and generally whatever sensation you can think of.



For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head.



All these sensations that you imagine, as you try Self-Hypnosis, engage your right hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can.



Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It?s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced.



You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control.



Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance.



There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions.



I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to.



You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide.



Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment.



Brainwave Entrainment



Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested.



There are three different technologies of brainwave entrainment. These are:



o Binaural Beats

o Monaural Beats

o Isochronic Tones







Whatever technology is used, the aim is one: to induce you into trance.



Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes.



Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control.



Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand.



If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques.



Active Mind Control

Ok, let?s suppose that you reach the ideal state of the mind. What will you do next? It?s a good question if you don?t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind.


You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don?t have any more these attributes.



You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like.



By doing this often, your subconscious mind gets the message and finally you change your negative behavior. This is effective Mind Control and is active. There is also passive mind control.



Passive Mind Control



Passive Mind Control can be achieved using subliminal messaging. You don?t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages.



Subliminal messages are affirmations that are included in the track you listen to and you can?t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind.



Although, Subliminal messages are supposed to be an effective way to change your mindset and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that Subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see.



Another problem is that you don?t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don?t know what they say. Don?t try products that you are not sure for their origin.



Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.

26 people found this helpful

Sir/madam I have an issue of waking on while sleeping and memory problem lacking of confident so please suggest me the cure of it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sleepwalking. Sleepwalking, formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It is much more common in children than adults and is more likely to occur if a person is sleep deprived. Relaxation techniques, mental imagery, and anticipatory awakenings are the preferred treatment options for long-term treatment of people with a sleepwalking disorder. Anticipatory awakenings consist of waking the child or person approximately 15-20 minutes before the usual time of a sleepwalking episode, and then keeping him or her awake through the time during which the episodes usually occur. Relaxation and mental imagery techniques are most effective when done with the help of an experienced behavioral therapist or hypnotist.
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I am a 18 years old guy. I have a series amnesia problem. I didn't used to have this before. I forget every single thing I try to remember. I don't even know the day today, even after being reminded a 100 times. Can you please suggest some good remedy for this amnesia? Because a guy at 18 is not expected to have such a problem. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your hormones may be playing up in a delayed manner to cause this problem. Even so, it is worth investigating fro any underlying problem that has its origins from childhood. Please meet with a counselor along with your parents to help with childhood memories. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know BT this thing is making me feel so sick as wen I tensed I merely get low bp.

M.A- Psychology
Psychologist, Mumbai
Hello. I see your worry may be related to something which is why your are tenst and worried. You may want to start with few breathing exercises when you feel heavy and tenst. You can search online for various exercises to calm yourself during anxiety. Start telling yourself positive statements that may keep you going.
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I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. My ecg n bp reports r normal. Medication is making me feel more panic and terribly drowsy. What shall I do now? How shall come out this panic attacks of anxiety without pills?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Medication helps you in managing your anxiety. If you are feeling any symptoms after medicine, you should contact your psychiatrist. He can revise your doses. I can't say what is the level of your anxiety so I won't suggest you any alternative to it. But yes you can start meeting a clinical psychologist for therapy. It is seen that with therapy, dose of medication can come down. Go to somebody who can start cbt with you. All the best. Feel free to contact me.
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Dr. I am suffering from pulse rate problem it grows very high although by a little work done. I have taken BP ECHO PFT THYROID etc and other checkup but the Dr. Said that it's only due to depression and hard work and weakness and prescribed me medicine but it has gone 11 days already but there is no improvement and I am still facing this problem and so anxious about it. Therefore I request you to tell me what should be the best treatment for my problem.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, - litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency are common in depression it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your life being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        •  Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •  avoid, nicotine, alcohol,junkfood, pizza,burger,   • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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Dear sir my friend will get frustrated with in short period of time, please tell the remedy for anger.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
He needs to accept his anger as a natural feeling. He can learn to handle this feeling and make attempts to change his behaviour with the help of counselling from a professional psychologist.
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Hi I wanna know 1 thing and that is I always or I frequently get very angry as well as aggressive in small fights or even when somebody do not complete my wish etc so now I wanna know that is this is the symptom of any mental illness or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Dear Sid, it is quite common for few people especially at your age. So, kindly ignore the same. Enjoy your childhood. Do practice pranayama techniques.
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I am 22 years old I have a fear of giving company to my friends but some times its ok for me to handle, its much difficult for me to explain things in front of public and its killing my life and I am in real trouble.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have a phobia in public speaking and you need to practise mind control by meditation and yoga .You have to muster courage and body interact with people and by your effort only you can overcome this public fear . talk therapy will help you
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Causes of Stuttering

MASLP
Speech Therapist, Noida

Many young kids go through a stage between the ages of 2 and 5 when they stutter, repeating certain syllables, words or phrases, prolonging them, or stopping, making no sound for certain sounds and syllables. Stuttering is a form of dysfluency — an interruption in the flow of speech.

In many cases, stuttering goes away on its own by age 5; in others, it lasts longer.

There's no cure for stuttering, but effective treatments are available and you can help your child overcome it.

Experts think that a variety of factors contribute to stuttering, including:

  • Genetics about 60% of those who stutter have a close family member who stutters.
  • Other speech and language problems or developmental delays.
  • Differences in the brain's processing of language: people who stutter process language in different areas of the brain. And there's a problem with the way the brain's messages interact with the muscles and body parts needed for speaking.
  • High/increased activity level.
  • Rapid rate of speech.

I am 40 years of age. Some three years back I started experiencing shortness in breath and I went to IGMC and Fortis and underwnent several test Viz, Echo, TMT, PFT even Angiography and later at Fortis I was diagnosed with allergic asthama. Since then I am using inhaler sprays, taking vaccins (Vaxigrip and Pnemovax), Tab Medrol along with Olmisartan 10 and CTD 6.25 plus Stellopalm 10 mg daily. During all this time I underwent lot of agony and feeling of insecurity and over a period of time I have developed an inbulit feeling of fear and a small sore throat or a pain in chest or arm of any kind of breathing trouble makes me quite anxious. The things go worse when I am alone at home or Driving back to home alone. I discussed this thing with several of My Friends who are into Medical Profession and advised me seek psychiatry opinion. .Please suggest

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
There is no evidence that someone develops 'Allergic' at the age of 37 unless one moved into a new environment. So it is unlikely that you could be suffering from Allergic Asthma. As for High Blood Pressure, it is advisable to first try natural methods of dieting, exercise before one starts any BP medications. BP is diagnozed if one has high BP recording on 3 different occassions one month apart. So in my opinuon you have neIther nor bp. Consult a psychiatrist for your Breathing problems which could b due to Anxiety Disorder. A short course of SSRI's (non- toxic, non- sedative, non addictive) should solve your problems along with some counseling rather than take other medications for life.
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Iam tandem adarsh reddy, age - 15, iam unable to remember questions in study and other matters, wht is the problem.

BHMS
Homeopath, Faridabad
Hello , i think this is weak memory and concentration.Take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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I loss my close family member so I becom very sad now a days and depressed so now what I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Mam I just want to ask that a person who is suffering from depression have to take medicines for their entire life?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Not neceserily everyone has to take med for entire life, it is a curable disease along with med and psychotherapy and changes in life style will also help.
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Stress

Post graduate in counselling psychology
Psychologist,
Stress
We all want to live happy and fulfilling lives - it's a natural part of being human. The question is how do we cope with all the times when happiness seems out of reach and life is just downright difficult?

Our society tends to equate happiness with success, so it can be hard to admit when things are not going as well as we would wish. This is particularly true when we are dealing with stress. Who wants to admit that they are feeling overwhelmed and under pressure, or that sometimes they feel so anxious and worried that they don't know how to get up in the morning?

To try and keep ourselves on track we tend to push ourselves to keep going and act as if everything is fine, even when it is not. However, in order to do that we need to do a lot of pretending - starting with ourselves - and the easiest way to keep up the pretence is to distract ourselves from whatever it is that is causing us all the stress in the first place.

So we go shopping, open a bottle of wine, eat a big meal, or check out facebook - we each have our own particular way of comforting ourselves when we are hurting.


Try recognizing your stress

What if we did the opposite? what if we allowed ourselves to lean into the places where it hurts, where things are uncomfortable? not to lean in so far that we fall into despair but just far enough that we get a clear idea about what is going on.

Then maybe we see that the row we had with our partner only sprung up when it did because we were completely over-tired and stretched. Or the boss we feel is tormenting us is actually completely panicked at the thought of being demoted at the next management overhaul.

In other words, when we try and protect ourselves from stress we can actually make things worse by avoiding taking a clear, realistic look at what is happening and getting stuck on what we think is happening. When we do this we are working from habit, rather than looking at each situation freshly with awareness and compassion.
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