Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 43 years of experience on Lybrate.com. You can find Pediatricians online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
Submit a review for Dr. Arvind JainYour feedback matters!
Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.
Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.
Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.
Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.
Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.
Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.
For further queries, you connect with us via Lybrate.
You can call us or text us.
We all know the rules avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids really listen? who says eating right needs to be followed by the book! parents stress and worry about their children's bad eating habits day and night, just to find their child pigging out on that packet of chips you thought you managed to hide. Instead of setting rules for what he/she can or cannot eat (and we all know how much children love rules) why not provide them with options (you could even trick them into believing its totally unhealthy) they'll gobble up happily.
Say yes to junk food:
There is no parent who could eat healthy all the time, so how can you expect your kids to do the same? if they want chocolate, melt some rich chocolate in milk and serve it to them as hot chocolate. When your child demands choco chip cookies, try making them at home with healthier alternatives like atta instead of maida and olive oil instead of butter. And sometimes just give your kids a break, when they ask for a packet of chips or some silly over priced chocolate, just let them have it!
Sauce it up:
Stop trying to force feed icky green dry vegetables to your child! I'm sure you also couldn't have eaten something that bland, happily as a kid. It's unfair to ask your child to eat boiled broccoli and boring raw salads just to maintain that healthy balanced diet. Instead you could make all these vegetables yummy by adding different sauces and dressings to them. Load up any salad with some mayo dressing or thousand island or whatever you think your child might enjoy. If they're happy eating such yummy salads you probably won't worry about the calories in the sauces! serve beans, broccoli, cucumber and anything else you want them to eat in a creamy white sauce. That way they'll lick the bowl clean before you can even say green vegetables!
Serve dessert and food togteher:
Won't they just eat the dessert and skip dinner? if you give them just one serving of dessert long with dinner, they'll still be hungry after that small amount of dessert. So even if the attack the dessert first, odds are they'll still be hungry and will end up having their dinner too. The trick here is to give a small portion of dessert so they can't fill up on just dessert. You could serve items like fresh fruit, apple crumble, oatmeal cookies, frozen yogurt etc to keep the desserts on the healthier side.
Serve dinner for breakfast:
Whatever your child's favorite dinner dish is, try serving that for breakfast. If your child loves pizza, serve mini pizza's for breakfast. Just fill pita pockets with chicken, cheese, tomatoes and serve it up as a mini pizza. If your child loves egg then make an omelette with vegetables and some cut pieces of meat. You could even add some cheese to it! this might make them finish breakfast in no time.
If you child wants chips, offer tortilla chips with salsa. If they ask for french fries, make those at home using less oil and salt. When he/she asks for pizza, try making them at home instead of ordering them from outside. Just by proving similar alternatives to food they crave you can improve their eating habits. Also when you're cooking at home, you can toss in a lot of vegetables without them finding out!
Try new recipes:
Not only kids, every person gets tired of eating the same thing over and over again. Try to find various recipes for one food item so that your child can keep eating the same vegetables without saying the food is boring. You'll find more than 5 ways to make healthy pasta and a zillion ways to make paneer ki sabzi. Actually this little trick might even spruce up your taste buds, not to mention cooking won't seem like such a tedious task once you get tasty food as the reward!
Don't try too hard:
The more you push, the more they'll push back. Using threats, bribes, punishments and anger isn't going to make them eat vegetables. Just sit back and let them eat their food without nagging in between. Eventually you'll notice the food that used to lie on the corner of the plate is now happily settled in their stomach. This way they'll learn to eat healthy on their own, especially in the long run. You won't have to call them during their college ad working years to ask did you eat your fruits and vegetables today? Phew, now won't that be a relief.
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
Hi I want to know that my daughter is 5.5 month old she has trouble in stomach from last 5 days. What should I do. Which medicine I should give to her.
My baby now going to complete 5 months I have give DBT2 injection after some hours he getting fever then he is crying I didn't understand what should I do now? Please help me.
Hi. My baby age is 17 months now her weight is 11 kgs and she is not taking food properly n she drinks buffalo milk. please help me.
Hi doctor my daughter is 13 years old and has height 4 feet 10 inch. As I am only 5 feet and my husband is 5 feet 7 inches I am quite considerate about her height. She has been doing an hour of swimming from past two months but is hardly yielding. Is there any food /supplement that I should give her. She has not reached the puberty still, Would start of puberty helps in increase in height or works adversely.
Bedwetting or nocturnal eneuresis as it medically is quite common in children. Generally, bed-wetting before age 7 isn't a concern. At this age, your child may still be developing nighttime bladder control.
Bed-wetting is involuntary urination while asleep after the age at which staying dry at night can be reasonably expected.
Most kids are fully toilet trained by age 5, but there's really no target date for developing complete bladder control. Between the ages of 5 and 7, bed-wetting remains a problem for some children. But if it still continues after 7 its a matter of concern this means the nervous control over the bladder is not yet reached.
Causes of bed wetting:
Commonest of all is habits. Many children habitually ignore the urge to urinate and put off urinating as long as they possibly can
Urinary tract infection: the resulting bladder irritation can cause pain or irritation with urination, a strongeurge to urinate (urgency), and frequent urination (frequency).
Inability to recognize a full bladder. If the nerves that control the bladder are slow to mature, a full bladder may not wake your child — especially if your child is a deep sleeper.
Stress and Stressful events — such as becoming a big brother or sister, starting a new school, or sleeping away from home — may trigger bed-wetting.
Role of homoeopathy in bedwetting:
Homoeopathy works on the immune system. Homeopathic medicine will increase the muscle or nervous control and hence can cure it in a months time.
I have delivered twin babies. A boy and girl. Both of them are catching cold very often. Once in 2 weeks they are falling sick. Mostly they have cold in the chest and they cough. We use nebulizer at home. It is effective but once again they catch cold. We are also giving them monticope daily as preventive medicine. Can we do something else to prevent. Could this be due to sweat. Any home remedies we could try or could you advice on how to manage.
Hi, Can my newborn baby (20 days) sleeps in an air condition rooms. If yes what will be the temp range? How to make him sleep better?
I have 2 years old baby and still feeding and my wife does not want to feed him any more and she is trying but after some time her breast becomes hard and she feels pain in breast so is this normal or is it has any sideffect.
My 3 year old complains of leg pain since past one month every night. One of the doctor said this is due to poor water intake. I have started giving him water regularly still he complains about leg pain. Are there any tests needed ?
I have a niece about 5 months old. Her TSH (thyroid )level is >150. What things should I worry about in future. And is it treatable? I am really worried. Help me.
Sir/Mam I have 2 month old baby. I what to know about wheezing symptoms for 2 month baby. My baby makes sound from nose while feeding and sleeping. please tell me quickly.
My grandson is 2 and half years old. He is generally healthy and has normal appetite. His bowel movements seem to be slower as he goes to toilet for potty twice or thrice a week only. Is that normal?
As the baby enters life, he unveils a different world for himself. There is so much to see, understand, learn and experience. A baby’s life is full of exciting new experiences as he views things and people around him with curiosity. But as he fondles with things around him, he carries dust, germs and possibility of an infection. Besides the external environment, his sensitive skin also deals with 24/7 nappies that cause dampness and may lead to a fungal infection.
It is quite natural for parents to panic with the slightest of baby’s discomfort. However, it is important to note that almost all babies develop rashes with first few weeks of their life as it’s the time when their skin is adapting to the outside environment. Not all rashes are harmful. Baby’s immune system has the capacity to fight with most of the infections. Thus, many skin rashes heal on its own. In case, rashes are followed by fever, vomiting, pain or other symptoms, it is advisable to seek medical intervention immediately.
Most common rashes in children are caused due to nappies. The skin around the nappy area become red itchy and irritated. The best way to prevent nappy rashes is to keep baby’s skin clean and dry. Check for dampness and never keep the same nappy for more than 3 hours. Antifungal creams as prescribed by a pediatrician could be applied externally to fight infection.
Blocked pores on baby’s skin can cause acne as well as white spots called Milia. They can appear on face, neck, hands generally first two weeks of baby’s life. Doctors advice using a mild soap and keeping the skin moisturized.
Extreme climate can be harsh on baby’s skin. The skin reacts to dry cold winds in form of dry and scaly patches which become red and itchy. Extreme summers can cause rashes due to sweat. The only way to prevent such problems is to keep baby indoors, warm and hydrated in winter and assure baby wears soft and loose cotton clothing in summers.
Many of us have noticed flaky patches that appear on new born baby’s scalp. Those look like thick yellow secretions. They are known as cradle crap. They are not itchy or painful and heal on their own.
As baby grows, he is introduced to new foods. This is also the time when food allergies began to get recognized. Many times body reacts to an allergen through skin rashes. These are called Hives and may occur any time in child’s life. Avoidance of allergens is the most effective way to deal with food allergies.
A baby needs constant care and supervision. Parents knowledge greatly help in prevention and management of such issues. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Cradle cap is a slick, yellow scaling or crusting on a child's scalp. It is regular in children and can be effortlessly treated. Cradle cap is not a part of any ailment and does not indicate poor care of the child. It is the usual development of sticky skin oils, scales, and sloughed skin cells. It is not harmful to your child and generally leaves by an infant's first birthday. Some of the recommended ways to treat cradle cap are listed below:
Baby shampoo: Shampoo might be the absolute best approach to treat cradle caps in babies. Regular shampooing can get rid of a flakey scalp and make it a smooth one. Abstain from getting the shampoo in your child's eyes. In case you are uncertain about using it, ask a doctor or specialist for guidance. Do not utilize shampoos that contain groundnut oil or shelled nut oil on children under five years of age.
Olive oil: Olive or almond oil is regularly used to heal cradle cap. Try rubbing it on the infant’s hair and give it a chance to sit for some time, then delicately rub with a soft toothbrush.
Coconut oil: Every mother uses coconut oil for many reasons. It is the most effective treatment. It smells astounding as well. Put a little on your child's head every evening and wash it over the next morning with an infant brush.
Vaseline: A considerable number of mothers use Vaseline. Apply it on the hair around evening time and by morning, the cradle cap will be a little improved.
Fine-toothed comb: This is a lice brush and is very useful. However, with a little oil, this is most likely one of the least demanding and quickest approaches to evacuate those flakes.
Shea butter: Applying Shea butter on the scalp is a great approach. Rub it on the hair, then brush it off gradually. It brings about the ideal result, as indicated by a few mothers.
Home treatment is normally all that is required for support. Here is how one needs to do it:
An hour prior to shampooing, rub your child's scalp with infant oil petroleum gel to lift the coverings and flakey scales.
Before applying the shampoo, first get the scalp wet, then tenderly rub the scalp with a delicate swarm brush (a delicate toothbrush would work too) for a couple of minutes to remove the scales. You can attempt to tenderly remove the flakes with extreme attention to detail.
At that point, wash the scalp with baby shampoo, flush well, and tenderly towel dry.
In case that your child's cradle cap gets to be swollen or infected, a course of anti-infection agents or an antifungal cream or cleanser such as ketoconazole might be recommended by a specialist. A gentle steroid cream such as hydrocortisone may likewise be suggested for an irritant rash.