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Dr. Arpita Patidar  - Physiotherapist, Indore

Dr. Arpita Patidar

Bachelor of Physiotherapy, Masters of Physiotherapy

Physiotherapist, Indore

6 Years Experience  ·  150 at clinic  ·  ₹300 online
Dr. Arpita Patidar Bachelor of Physiotherapy, Masters of Physiotherapy Physiotherapist, Indore
6 Years Experience  ·  150 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arpita Patidar
Dr. Arpita Patidar is a trusted Physiotherapist in Saket Nagar, Indore. She has over 6 years of experience as a Physiotherapist. She studied and completed Bachelor of Physiotherapy, Masters of Physiotherapy . You can visit her at Relief & Soothe Physiotherapy Clinic & Slimming Centre in Saket Nagar, Indore. Don’t wait in a queue, book an instant appointment online with Dr. Arpita Patidar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Physiotherapy - Government Mahatma Gandhi Memorial Medical College, Indore - 2012
Masters of Physiotherapy - AIER Delhi - 2017
Languages spoken
English
Hindi

Location

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Relief & Soothe Physiotherapy Clinic & Slimming Centre

N-16, Saket Nagar, Near Genious SchoolIndore Get Directions
150 at clinic
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7 days validity ₹300 online
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15 minutes call duration ₹400 online
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15 minutes call duration ₹500 online
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How Weight Training Can Damage Your Body?

Bachelor of Physiotherapy, Masters of Physiotherapy
Physiotherapist, Indore
How Weight Training Can Damage Your Body?

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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