Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Arpita Patidar  - Physiotherapist, Indore

Dr. Arpita Patidar

88 (10 ratings)
Bachelor of Physiotherapy, Masters of Physiotherapy

Physiotherapist, Indore

6 Years Experience  ·  400 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Arpita Patidar 88% (10 ratings) Bachelor of Physiotherapy, Masters of Physiotherapy Physiotherapist, Indore
6 Years Experience  ·  400 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arpita Patidar
Dr. Arpita Patidar is a trusted Physiotherapist in Saket Nagar, Indore. She has over 6 years of experience as a Physiotherapist. She studied and completed Bachelor of Physiotherapy, Masters of Physiotherapy . You can visit her at Relief & Soothe Physiotherapy Clinic & Slimming Centre in Saket Nagar, Indore. Don’t wait in a queue, book an instant appointment online with Dr. Arpita Patidar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy - Government Mahatma Gandhi Memorial Medical College, Indore - 2012
Masters of Physiotherapy - AIER Delhi - 2017
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Arpita Patidar

Relief & Soothe Physiotherapy Clinic & Slimming Centre

N-16, Saket Nagar, Near Genious SchoolIndore Get Directions
400 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹800 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Arpita Patidar

Your feedback matters!
Write a Review

Feed

Exercising in Water - 3 Benefits of It!

Bachelor of Physiotherapy, Masters of Physiotherapy
Physiotherapist, Indore
Exercising in Water - 3 Benefits of It!

Exercising should not a dreaded but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

1. Increases flexibility
Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 

2. Low impact
One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 

3. Makes the heart work efficiently
Water has a unique property that makes it makes the heart work more efficiently. By pushing against he entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?

2134 people found this helpful

How Weight Training Can Damage Your Body?

Bachelor of Physiotherapy, Masters of Physiotherapy
Physiotherapist, Indore
How Weight Training Can Damage Your Body?

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2204 people found this helpful

Ways To Deal With Tennis Elbow!

Bachelor of Physiotherapy, Masters of Physiotherapy
Physiotherapist, Indore
Ways To Deal With Tennis Elbow!

Tennis elbow is a condition which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities. Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow.

1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.

2. It is also important that the physical activities which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.

3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.

4. Using a counterforce brace for activities which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. However, it is not a substitute for rehab exercises.

If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
In daily activities, take a note of the activities which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks which will put minimum stress or pressure on your elbows.