Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dr. Arpita Patidar  - Physiotherapist, Indore

Dr. Arpita Patidar

Bachelor of Physiotherapy, Masters of Physiotherapy

Physiotherapist, Indore

6 Years Experience  ·  150 at clinic  ·  ₹300 online
Dr. Arpita Patidar Bachelor of Physiotherapy, Masters of Physiotherapy Physiotherapist, Indore
6 Years Experience  ·  150 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arpita Patidar
Dr. Arpita Patidar is a trusted Physiotherapist in Saket Nagar, Indore. She has over 6 years of experience as a Physiotherapist. She studied and completed Bachelor of Physiotherapy, Masters of Physiotherapy . You can visit her at Relief & Soothe Physiotherapy Clinic & Slimming Centre in Saket Nagar, Indore. Don’t wait in a queue, book an instant appointment online with Dr. Arpita Patidar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy - Government Mahatma Gandhi Memorial Medical College, Indore - 2012
Masters of Physiotherapy - AIER Delhi - 2017
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Arpita Patidar

Relief & Soothe Physiotherapy Clinic & Slimming Centre

N-16, Saket Nagar, Near Genious SchoolIndore Get Directions
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹400 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Arpita Patidar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Does masturbation give back pain? I do masturbation more often like 4 times a week. I get back pain sometimes. Some people told masturbation can lead to back pain. Is that true? How does it affect back?

MBBS
Sexologist, Panchkula
Does masturbation give back pain? I do masturbation more often like 4 times a week. I get back pain sometimes. Some p...
Yes, Masturbation leads to back pain. You can do Masturbation 2 times a week, more than this is harmful.
2 people found this helpful
Submit FeedbackFeedback

Now please give me some suggestions for back pain .Just because of back pain you can't do anything like sitting on chair for long time can't curve.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Now please give me some suggestions for back pain .Just because of back pain you can't do anything like sitting on ch...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
Submit FeedbackFeedback

Hi, I am 22 years old. My height is 5.9" and my weight is 80 kg. For weight loss, Everyday morning I go for running and used to play cricket in evening. But I have a shin splint problem. Whenever I start running I feel pain in my shin and sometimes I can't stand after running and I feel too much pain in the bones. So please help me what is the main reason behind this and how can I overcome from this problem, what should I do?

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Hi, I am 22 years old. My height is 5.9" and my weight is 80 kg. For weight loss, Everyday morning I go for running a...
It could be because of injury during running/playing. Do not run on hard surface. Else do brisk walking and body weight strength exercise. Keep your shin bound with crepe bandage. Give it time to heal.
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old. living in 4th floor may be due to this I am getting knee pain. Give me a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old. living in 4th floor may be due to this I am getting knee pain. Give me a solution.
Hear fermentation and tk muscle relaxant medicine after relief do strength exercise like quadriceps exercise best for you.
Submit FeedbackFeedback

I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind it or else its because of weakness.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
Submit FeedbackFeedback

Sir I have torn my ligament as I am told by a orthopedic surgeon. I still haven't recovered fully. It has been two months. I feel pain on my knee whenever I walk fast or whenever I put little pressure on it. What are the treatments actually of torn ligament?

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
Sir I have torn my ligament as I am told by a orthopedic surgeon. I still haven't recovered fully. It has been two mo...
At first we have to assess which ligaments were torn by doing some simple physical testings. Then if you have done MRI from that we know the grade of INJURY. If the grade is 1 or 2 it can be managed by physiotherapy Rehabilitation programs the period may varies from 4 to 6 months. But if grade 3 tear then go for surgery after surgery 6 month of Rehabilitation protocol to be followed to get back into normal life.
Submit FeedbackFeedback

I have suffered from transverse myelitis. I have lost some part of leg sensation. How much time it will take to become normal. Will I became 100%normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have suffered from transverse myelitis. I have lost some part of leg sensation. How much time it will take to becom...
Your neurologist can answer the best in technical terms. As an ayurveda doctor, I may say, se high end vatnashak medicines have the potential to bring back normal sensation if nerve cells are not dead to a large extent.
Submit FeedbackFeedback

My husband is 28 years old. He has pain and inflammation in heels, ankles and sometimes knees. Doctor has stated in report as spa axial. So I wanna know what is it exactly. Oa or ra? as per his blood test reports. Crp-65. 7, esr-135, creat-0. 95 sgpt-48, haemoglobin - 9, plt-3. 4, tlc-10000.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
Submit FeedbackFeedback

I had cesarean on 29 Oct 2016. After which my whole body having pain specially knee, back pain. What should I do to get out of this? What is the reason behind it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had cesarean on 29 Oct 2016. After which my whole body having pain specially knee, back pain. What should I do to g...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Submit FeedbackFeedback
View All Feed