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Dr. Arjun Wadhwani

MS - Orthopaedics

Orthopedist, Indore

25 Years Experience  ·  300 at clinic
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Dr. Arjun Wadhwani MS - Orthopaedics Orthopedist, Indore
25 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arjun Wadhwani
Dr. Arjun Wadhwani is a renowned Orthopedist in Sanwer, Indore. He has over 25 years of experience as a Orthopedist. He has completed MS - Orthopaedics . He is currently associated with Dr Arjun Wadhwani Clinic in Sanwer, Indore. Book an appointment online with Dr. Arjun Wadhwani on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Orthopaedics - Pandit Ravishankar Shukla University - 1993
Languages spoken
English
Hindi

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Dr Arjun Wadhwani Clinic

Patel Nagar, Near Agrawal Sweets, Sapna Sangeeta RoadIndore Get Directions
300 at clinic
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Exercises For Lower Back Pain Relief!

BPTh/BPT
Physiotherapist, Ghaziabad
Exercises For Lower Back Pain Relief!

Back pain that grips you every moment you stand up is a sign that you need to work on your back and thigh muscles. When you are not paying attention to this warning sign, it can lead to a chronic condition that can prevent you from doing even the daily routine activities.

Performing the right exercises can help you keep back pain at bay, and prevent it turning into a threat to your physical and emotional health.

  1. Partial crunches: This is a core strengthening exercise that helps the lower back and the ab area. People who suffer from spondylitis can find this a great workout to manage pain. To do this, choose a flat surface. Lie on your back with bent knees. Your feet should be flat on the floor. Keep your arms on the chest, crossed. Or you can even place them at the back of your head. Your stomach muscles should be tight and slowly raise the shoulders. Breathe out slowly. You will feel the urge to raise the elbows and neck to ease the movement. But, you shouldn’t try this. Hold for a second, and get back to the floor slowly. Repeat this 8 to 10 times. When you cannot keep ab muscles tight, you will be straining the back muscles and joints again. So, maintain the right posture.
  2. Hamstring stretches: The hamstring muscles at times become inflexible, which leads to the radiating pain from the thighs to the lower back. You need to lie flat and bend your knee. One leg should be unbent. Keep a soft towel and thread it under the ball of your foot of the unbent knee. Slowly straighten the knee and pull back the towel softly. During this, you will feel a gentle stretch in the back of the leg. Stay in the position for 30 seconds. Initially, you will not be able to stay for this long. So you can start with 10 seconds. Do this stretch at least 4 times for each leg.
  3. Press up back extensions: Begin this position by lying down on your stomach. Place your hands underneath your shoulders. Push the hands down. You will feel the shoulders lifting away from the ground. You can also place the elbows on the ground if you feel comfortable. Stay in this position for 30 seconds.
  4. Knee to chest: You can ease your muscles in the thighs and lower back with this exercise. Lie on the back, and your feet should be flat. Now bend the knees. Slowly move one leg to the chest with the knees bent. The other has to be flat on the ground with bent knees. Your lower back should be on the floor. You need to hold for several seconds. Lower the knee. Then repeat with the other leg. Do this 4 times for each leg.

All these exercises can do wonders but give some time to experience the effect and do it regularly. You will feel the changes in due course of time. Do not continue when you encounter severe pain during the workout session. You should also ensure that you stick to the right posture while performing these exercises. In case you have a concern or query you can always consult an expert & get answers to your questions!

3150 people found this helpful

Hi I have a back pain pls suggest some exercise I have a skipdisc problem 5 year ago.

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
Hi I have a back pain pls suggest some exercise I have a skipdisc problem 5 year ago.
I would mainly suggest strengthening your back muscles by doing spinal hyperextension exercises. Would recommend consulting a physiotherapist.
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I have severe lower back pain associated with thighs butts and knee pain .zI need some pain killer daily to come out of the pain. What exercise do you recommend for me to avoid the pain killers.

MD - Brain Injury Medicine, MD - Physical Medicine and Rehabilitation, MD - Internal Medicine
PMR (Physical Medicine & Rehabilitation) Specialist, Chennai
I have severe lower back pain associated with thighs butts and knee pain .zI need some pain killer daily to come out ...
Dear Lybrate user, Thank you for the detailed description. It looks like you may have lumbar spinal stenosis based on the symptoms you are describing. Lumbar spinal stenosis can happen because of various reasons such as degenerative disc disease, disc bulge, disc prolapse etc. If whatever pain killer you are taking is helping, you can continue the same for symptomatic relief for short duration. However, exercises are necessary to help in the long run. Please do this daily for 2 months and if you continue to have pain after that please visit a Physiotherapist in person.
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Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to go to gym for body building, I have doubt that this pain it's relates to heart attack or or any cardiac problem, pls guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to g...
do ECG if u feel like that. and according uavoid gym do hot fermentation avoid strain otherwise physiotherapy treatment best option for u
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I am having back pain advice chymoral forte twice a day before meals but as I read on net it can cause severe allergies probably fatal if someone gets an allergy with it and takes Allegra will it subside or will it still be fatal?

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I am having back pain advice chymoral forte twice a day before meals but as I read on net it can cause severe allergi...
Hello lybrate-user, first of all I don't think chymoral Fortw will work for a back pain, muscle relaxant, analgesic and physiotherapy will be helpful please consult online if required.
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Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.

MBBS
General Physician, Cuttack
Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I had pain on my joint left leg almost every night.. So what can I do for that. please help me out.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had pain on my joint left leg almost every night.. So what can I do for that. please help me out.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I AM 20 YRS OLD I AM HAVING SERIOUS BACKACHE. WT CAN do for it? And I am having a 6to 7 hour sleep and On Medium Cushioned bed ,I m having it since 2 months ,taking painkillers for relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I AM 20 YRS OLD I AM HAVING SERIOUS BACKACHE. WT CAN do for it? And I am having a 6to 7 hour sleep and On Medium Cush...
Posture correction must do hot fermentation and stretching exercise of spine and legs if it work then ok otherwise tk physiotherapy treatment.
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Fever, headache,body pains, right hand back bone pain, light swelling both hands, stomachache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Fever, headache,body pains, right hand back bone pain, light swelling both hands, stomachache.
drink warm water,take healthy food,take proper precaution from cold environment,take proper rest,sound sleep, take more liquids ,light diet like rice,moong daal, khichadi avoid chilled water,cold drink, foods kept in friedge,oily,spicy,outside food,water, avoid late night works
2 people found this helpful
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