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Dr. Anoop Dubey

MBBS, M.S.

Orthopedist, Indore

42 Years Experience
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Dr. Anoop Dubey MBBS, M.S. Orthopedist, Indore
42 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anoop Dubey
Dr. Anoop Dubey is a renowned Orthopedist in Rajendra Nagar, Indore. He has been a successful Orthopedist for the last 42 years. He has completed MBBS, M.S. . He is currently associated with Sai Vibhuti Hospital in Rajendra Nagar, Indore. Book an appointment online with Dr. Anoop Dubey on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - M.G.M Medical Colledge Indore - 1976
M.S. - M.G.M Medical Colledge Indore - 1988
Languages spoken
English
Hindi

Location

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Sai Vibhuti Hospital

107, Dhanvantri Nagar, Classic Point, Rajendra NagarIndore Get Directions
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If it is cervical stenosis as you diagnosed Dr. Whole day I could move my arm upward without pain, only a particular direction of arm gives pain. How pain subsides slowly during day if the problem is there? Why it pains in the morning when I had a good sleep and rest?

BHMS
Homeopath, Hooghly
If it is cervical stenosis as you diagnosed Dr. Whole day I could move my arm upward without pain, only a particular ...
Do some stretching exercises,,u need to do some yoga also,,along with this u need proper homoeopathic treatment to cure ur problem permanently,, otherwise it won't be cure permanently
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There is severe back pain. My height is 183 cm and weight is 51 kgs. As I am a computer programmer I sit on chair for almost 10 hours a day.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There is severe back pain. My height is 183 cm and weight is 51 kgs. As I am a computer programmer I sit on chair for...
Hi. I have gone through your question about back pain. I understand your concern. Severe back pain is debilitating especially in such a young age. You are tall guy. As per your height, you are underweight. Your work is mostly sitting and computer operations. Reason behind your problem is weakness of muscles, posture problem also contributes. You need to strengthen your back muscles. Posture modification is required. Some medicines will help.
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I am 35 years old and I have back pain problems regularly so you say to me what should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 35 years old and I have back pain problems regularly so you say to me what should I do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I have a severe pain in my back on right hand side from last 20 Days. Whats the reason behind that?

MPT, BPT
Physiotherapist, Noida
I have a severe pain in my back on right hand side from last 20 Days. Whats the reason behind that?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I'm 25 year old female and I have a lot of back ache for past few days. I sweep the floor daily by bending for at least 15-30 mins daily. Do you think that is the cause for the problem?

BPTh/BPT
Physiotherapist, Mumbai
Hello Stop the activities which are aggravating pain... like bending and sweeping for few days and take rest. You can start physiotherapy sessions and learn specific exercise for your back pain. Meanwhile take hot fomentation for 20 min. at every 3 hrs. interval. Do reply for private consultation and detailed treatment plan Best wishes.
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I hv slight knee pain while walking and find difficulty in getting up from sitting position, my age is 67 male. When shown to doc he says lack of liquid in joint if you can recommend any treatment.

MPT, BPT
Physiotherapist, Noida
I hv slight knee pain while walking and find difficulty in getting up from sitting position, my age is 67 male. When ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am Facing problem of low back pain / waist pain since 4/5 yrs, my current age is 59 yrs. Pain gets aggravated on seating at low height for longer time but gets relieved on walking, Moreover no problem in running or fast movements / activities. So what could be the wrong.

MBBS DA FIPM
Pain Management Specialist, Jabalpur
I am Facing problem of low back pain / waist pain since 4/5 yrs, my current age is 59 yrs. Pain gets aggravated on se...
Please consult a neurosurgeon you need to undergo investigation s like X ray of the spine MRI and that will rule out any pathology.
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Suffering from back pain from 1 month .I consulted doctor they gave some painkiller but till now there no result. Please help me out for pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Suffering from back pain from 1 month .I consulted doctor they gave some painkiller but till now there no result. Ple...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Herniated Disc - Is There A Way It Can Be Prevented?

MBBS, MD - Radiology, DNB (Radiology), DM (Diagnostic & Interventional Neuroradiology), CCST (UK)
Neurosurgeon, Kolkata
Herniated Disc - Is There A Way It Can Be Prevented?

Rubbery cushions (discs) between the bones (vertebrae) stack up to form the spine. When a nerve between the disc and vertebrae is pressed and inflamed, that condition is called herniated disc. The herniated disc is also referred to as the ruptured disc or the slipped disc. This is caused when the soft jelly is pushed out due to a tear in the exterior. Herniated discs can lead to an irritation of the nerves and result in tremendous pain. It may also cause the arms and legs to become numb and weak. However, some people suffering from this condition may not display any symptoms at all.

Herniated disc generally occur in the lower part of the vertebral column. The herniated disc may also be seen in the thoracic spine or cervical spine. The symptoms of a herniated disc include pain in the legs, feet, or the buttocks, pain in the shoulder blade, tingling of the feet, numbness of the feet and hands, muscle weakness, neck pain or muscle spasm in the neck. Most common causes of herniated discs are aging, excessive weight or lifting of heavy weight.

Prevention of herniated disc

  1. Herniated discs are very commonly found in people who are aged between 35 or 55 years. They are seen more commonly in the men in comparison to the women.
  2. A herniated disc cannot be prevented easily, but there certain things that you can do to reduce the risks. Maintaining the proper techniques of lifting is important. You should not be bending at your waist. You should always bend the knees and keep the back straight. This helps you to use your leg muscles which are very strong to support the weight.
  3. As the saying goes, precaution is better than ​cure, so here are few precautions that can be taken to avoid herniated discs. Practicing a proper posture can help in reducing the risk of a herniated disc. It is extremely important for an individual to maintain a healthy posture while standing, sitting, walking, and even sleeping. It is imperative that you stretch your muscles when you are sitting in one position for a long time.
  4. Another important thing to avoid is high-heeled shoes, as they are few of the most common causes of a herniated disc. It would be a good idea to go for flat and well cushioned comfortable footwear as they can go a long way in reducing the risk of the herniated disc.
  5. Exercising regularly can go a long way in keeping the muscles of the legs, stomach, and back very strong. You should try to balance your flexibility and strength by exercising regularly. The best form of exercise to avoid herniated disc or ruptured disc is aerobic exercise.
  6. It is true that as you start to age, the chances of getting a herniated disc increase significantly. However, if proper precautions are taken, the stress put on the spine can be effectively reduced, thereby eliminating the risk of a herniated disc. In case you have a concern or query you can always consult an expert & get answers to your questions!
2952 people found this helpful

Neck And Head Pain - All You Need To Know!

MD, FIPM, CCEPC, Fellowship In Pain Management
Pain Management Specialist, Jaipur
Neck And Head Pain - All You Need To Know!

Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.

The Neck Bone’s Connected to the Head Bone…

The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:

  1. Sharp or dull pain or discomfort in your neck
  2. Stiffness in your neck
  3. Inability to turn your head to one side
  4. Headache
  5. Shoulder pain
  6. Jaw pain

Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain. 

Causes:

The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.

  1. Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
  2. Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
  3. Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
  4. Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.

Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.

Side effects:

When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.

Management:

  1. Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
  2. Ice the area for relief of pain temporarily.
  3. Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
  4. Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
  5. Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
  6. Engage in pain management, which is holistic (as above) and does not always resort to medications.

In present day scenerio: Poor posture, sedentary life style, smoking, lack of exercises, long office hours can lead to neck pain which can radiate towards head, upper back and towards arms. 

Cause: Degeneration and inflammation of small joints of cervical spine called as facet joint can lead to painful facet joint arthritis/arthropathy. This is one of the commonest reason for neck pain. These changes are difficult to diagnosed by imaging techniques like X ray and MRI

Diagnostic: Pain management interventions are very helpful in reaching to correct diagnosis. 

Treatment: Conservative treatment including pharmacotherapy, posture correction, smoking cessation, life style modification are always the first line treatment. If these treatments are not effective then pain management interventions in the form of nerve block, epidurals and radiofrequency ablation are being used to treat the conditions.

If conservative treatment doesnt improve the condition, you should go to pain management specialist. He/she can go for the appropriate pain management intervention to diagnose and treat your pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

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