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Dr. Anoop Dubey

MBBS, M.S.

Orthopedist, Indore

41 Years Experience
Dr. Anoop Dubey MBBS, M.S. Orthopedist, Indore
41 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anoop Dubey
Dr. Anoop Dubey is a renowned Orthopedist in Rajendra Nagar, Indore. He has been a successful Orthopedist for the last 41 years. He has completed MBBS, M.S. . He is currently associated with Sai Vibhuti Hospital in Rajendra Nagar, Indore. Book an appointment online with Dr. Anoop Dubey on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Indore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - M.G.M Medical Colledge Indore - 1976
M.S. - M.G.M Medical Colledge Indore - 1988
Languages spoken
English
Hindi

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107, Dhanvantri Nagar, Classic Point, Rajendra NagarIndore Get Directions
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I am 40 years old and lower leg pain. what should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
I am 40 years old and lower leg pain. what should I do?
Dear , there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your leg pain. Thank you.
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Common Causes and Prevention of Osteoporosis

Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
Orthopedist, Delhi
Common Causes and Prevention of Osteoporosis

What is osteoporosis?

Osteoporosis is a disease concerning the bones. Decreased strength of the bones poses a risk for them to break. Osteoporosis is very common among older people, whose bones become brittle with age. The most common bones affected by this disease include the backbone, forearm bones and the hip bone. There are no such symptoms until a broken bone occurs. The bones weaken to such an extent that a break may happen in case of very minor stress. Usually, a broken bone is followed by chronic pain and the disability to perform daily activities. Surveys show that 15% of white people in their 50s and 70% of white people in their 80s are affected by osteoporosis.

What are the common causes and symptoms of osteoporosis?

  1. May occur due to the lowering of the 'peak bone mass index'.
  2. In women, bone loss increases after menopause stage due to lowering down of estrogen level.
  3. Also occurs because of another disease or previous treatments. This includes alcoholism, surgical ovary removal, hyperthyroidism, anorexia or any form of kidney disorder.
  4. Anti-seizure medicines, chemotherapy, selective serotonin reuptake inhibitors and taking of performance-enhancing drugs like steroid increase the bone loss rate.
  5. Lack of regular exercise may lead to osteoporosis.
  6. Osteoporosis is defined as a 'bone density of 2.5 standard deviations below than that of a young adult'.
  7. Osteoporosis is hereditary in nature. People having a family history of osteoporosis are at a high risk of getting the disease.
  8. More than thirty genes are linked with osteoporosis development.
  9. If you have had a fracture before, you are at a risk of a repeat.
  10. Early menopause in women is also responsible for osteoporosis.
  11. People with a small structure and body build are at a risk of getting osteoporosis.
  12. Protein and vitamin deficiency makes your bones weak and makes you vulnerable to osteoporosis.
  13. Phosphoric acid present in soft drinks is another threat, which may cause the disease.
  14. People suffering from malnutrition are likely to get osteoporosis.
  15. Over replacement of L-Thyroxine may lead to osteoporosis.
  16. Use of heparin and warfarin for a long time decreases the bone density.

How can Osteoporosis be prevented?
The best way to avoid getting osteoporosis in the future is to maintain a preventive lifestyle.

  1. Exercise regularly
  2. Indulge in natural calcium sources
  3. Maintain intake of vitamin D and K
  4. Do not smoke and consume alcohol
  5. Don't undertake stressful physical activities
  6. Go for regular health checkups
  7. Stay fit and stay away from obesity

Osteoporosis is a disease you must stay away from. It leaves you physically incapable and unfit.

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My younger brother is 20 year old has developed anckylosing spondilities, please suggest some thing.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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Due to a small accident, little bit pain shoulder joint. Rotation of hand became restricted. What medicine would you suggest?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Due to a small accident, little bit pain shoulder joint. Rotation of hand became restricted. What medicine would you ...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I lost my health due to fever which was viral. So what can I do for getting back my health. Please help me.

BHMS
Homeopath, Raebareli
I lost my health due to fever which was viral. So what can I do for getting back my health. Please help me.
Dear user you need to take protein rich diets for some time and sufficent night sleep along with a remedy china 30 once daily for ten days.
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I have back pain? give some instructions to avoid this. please suggest.?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain? give some instructions to avoid this. please suggest.?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary care but not resolved what should I do. Whom I should consult.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary ca...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you get in touch of a good general physician and get thorough evaluation and management done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name suggests a good idea of the day..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi Sir 6 month back pain, neck pain. What reason this problems.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I have hand pain for last 7 days. What should i do?

BPTh/BPT
Physiotherapist,
I have hand pain for last 7 days. What should i do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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Doctor I have pain in my left leg and arm for last few days. It feels like chronic and stays every time. Please suggest me what to do?

BPTh/BPT
Physiotherapist, Mumbai
Doctor I have pain in my left leg and arm for last few days. It feels like chronic and stays every time. Please sugge...
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthroscopy. Is it advisable or can be healed by physiotherapy?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthrosco...
If Physiotherapy is not giving expected results you can very well try Arthroscopic Procedure by an expert Best Wishes
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My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Hi it cab be sciatica, clinical examination is needed. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Feeling great pain In my left hand Even I cannot pick anything anymore what should I do.

DHMS (Hons.)
Homeopath, Patna
Feeling great pain In my left hand Even I cannot pick anything anymore what should I do.
Hello, you might be suffering from spondylosis, or have sustained traumatic injury. *homoeo- medicine*** @ rhus tox 200-6 pills, thrice a day. @ sang. Nit 200-6 pills, thrice a day report after a week.
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What would be the cause of pain in joining area of our bonds?

BPTh/BPT
Physiotherapist,
What would be the cause of pain in joining area of our bonds?
Hi many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.
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I have a pain in the left side of my lower back. I suspect this pain is from my kidney since if I drink enough water this pain tends to subside. Is it true? If so what do I have to do?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You need evaluation and hemodynamic screening/test. Visit a nephrologist if you feel kidney is a concern. On the contrary, it could be a refered pain from lower back /lumbar SPINE. Kindly visit a Physiotherapist for the same 9820011774 for any assistance
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I am having backbone pain since 5 month I am took Ayurveda oil treatment, its cure permanently?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backbone pain since 5 month I am took Ayurveda oil treatment, its cure permanently?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 56 years old male. My right shoulder joint pain whenever I stretch my hands. Pain not always only when I stretch. Pain lasts for few seconds.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 56 years old male. My right shoulder joint pain whenever I stretch my hands. Pain not always only when I stretch...
Do shoulder joint mobility exercises twice a day. Strengthening exs to elbow and hand. Hot formentation.
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I am 25 years old I am always suffering from always back pailer what medicine take sir.

D.P.T
Physiotherapist, Hyderabad
I am 25 years old I am always suffering from always back pailer what medicine take sir.
Dear user, takeinferential and ultrasonic therapy to reduce pain. At home can apply heat fermentation with diclofenac ointment. Avoid strain to body. Do back strengthening excercises.
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I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it is normal issue in female PH level so please suggest. I have 1 miss delivery also and I am facing back pain also. I also want to reduce my health so Please suggest Diet also.

BHMS
Homeopath, Faridabad
I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it i...
Hello, . It's good to reduce weight at right time as many problems are directly related to overweight! Your menstrual problem can be due to that Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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