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Dr. Abhishek Shroti

MASTERS IN PHYSIOTHERAPY, BACHELOR OF PHYSIOTHERAPY

Physiotherapist, Indore

13 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Abhishek Shroti MASTERS IN PHYSIOTHERAPY, BACHELOR OF PHYSIOTHERAPY Physiotherapist, Indore
13 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Abhishek Shroti
He has been a successful Physiotherapist for the last 13 years. He is a MASTERS IN PHYSIOTHERAPY, BACHELOR OF PHYSIOTHERAPY . Save your time and book an appointment online with Dr. Abhishek Shroti on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MASTERS IN PHYSIOTHERAPY - Sancheti College of Physiotherapy, Pune - 2007
BACHELOR OF PHYSIOTHERAPY - MAHATMA GANDHI MEMORIAL MEDICAL COLLEGE INDORE - 2004

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MULTISPECIALITY PHYSIOTHERAPY CLINIC

130 SHRINAGAR MAIN, BESIDE SNEH APPARTMENT IN FRONT OF POOJA DAIRY NEAR ANAND BAZARIndore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from pain on my right elbow for this I try some analgesics but it didn't works. Kindly suggest me the best treatment for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain on my right elbow for this I try some analgesics but it didn't works. Kindly suggest me the ...
Ultrasonic therapy and laser therapy best treatment if you r suffering tennis elbow ya golfers elbow also after relief start elbow strength exercise.
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I have pain in my both of lower legs since last 4 days. Unable to recover my self and this is because of during a long race practice session. Any fast treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my both of lower legs since last 4 days.
Unable to recover my self and this is because  of during a lo...
Do have ice fomentation for thrice a day for 15 minutes duration each time regularly and learn stretching and strengthening exercises from neuro physiotherapist best wishes.
1 person found this helpful
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Respected sir /ma'am I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center just behind the chest Just for few mins what could be the reason for this ! Please reply asap Thank you !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected sir /ma'am  I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center jus...
due to toward bending and bad posture. so posture correction must avoid Long sitting toward bending computer work. do hot fermentation and stretching exercise of neck and shoulder. if it work then OK otherwise physiotherapy treatment for 7 days best for u
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My leg joints r so much paining. It creates problems 4r me in walking. Plzz tell me d effective Precautions.

BHMS
Homeopath, Delhi
My leg joints r so much paining. It creates problems 4r me in walking. Plzz tell me d effective
Precautions.
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
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I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and walk down stairs. Please help me if physiotherapy would help or what medication can cure the pain. Thank you!

DHMS (Hons.)
Homeopath, Patna
I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and w...
Hi, dear lybrate user, of course, you should go to a physiotherapist for your knee-pain, *homoeo-medicine* @ rhus tox 200-6 pills, thrice a day @ ruta 200-6 pills, thrice a day. * avoid, jerks, lifting wt. Junk food, cold intake. All d best.
1 person found this helpful
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How To Manage Back Pain?

Interventional Pain Management
Pain Management Specialist, Lucknow
How To Manage Back Pain?

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult a pain management specialist.

4909 people found this helpful

How To Cure Dislocated Shoulder Injury?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
How To Cure Dislocated Shoulder Injury?

When a blow or a fall causes an injury, where the top of your arm bone pops out from your shoulder socket, it’s called shoulder dislocation. It is a very painful condition and you need to get this relocated to its position immediately. The tissues and bone related to that particular joint get damaged.

If you ignore this situation or keep the shoulder like this, it will be more harmful and painful for you. There may appear a bump in front or at the back of your shoulder that hurts.

What can lead to a dislocated shoulder injury?

  • Sharp or a very fast twist of your arm.
  • Falling down on a hard surface.
  • A sudden hurt or hit.
  • It may also happen when you fall down and try to save yourself using your hand. The force of the hit indirectly gets into the shoulder and your shoulder joint may slip from its place.

In some of the outdoor games, there are high chances to get hurt in the shoulder. Hockey, football, rugby, rock climbing, volleyball etc. bring in high probabilities of injuring the shoulder, thereby resulting in a shoulder dislocation.

What is the treatment or therapy of a dislocated shoulder?

The dislocated shoulder should be very urgently treated. As this injury of the shoulder is very painful, you should consult to a specialized orthopaedist as fast as possible to fix up the shoulder to its proper joint. As it is very painful and swollen, the faster the treatment, the better it is. When your doctor fixes your shoulder in its actual place or the bone of your arm comes back to the socket, most of your pain will go away and you get huge relief from pain. After the shoulder bone is relocated, you can use further conservative treatment to reduce the pain and swelling of that place. Dislocated shoulder may take 3 to 12 weeks to recover. But this is the approximate time and it depends on the seriousness of the injury.

After the treatment, when all the symptoms are gone, the doctor will suggest some exercises for better results and normal shoulder movement and to prevent future shoulder injury. Ones the shoulder is dislocated, the chances of dislocation in future is further increased as the tissue supporting the head of humerus into its socket is torn. Such patients may land up with recurrent dislocation of shoulder wherein shoulder dislocates easily on specific movement and patients are afraid to do over-head activities. The problem is best diagnosed by MRI Scan.

The best treatment for this is Arthroscopic (Key-Hole Surgery) Bankart's Repair. Following operation shoulder is kept at rest for 2 weeks then Physiotherapy is started. Day to day activities are started after 2 weeks and sports activity is started after 3 to 5 months.

4444 people found this helpful

Having these un intentional muscle twitch on arms biceps now days can any one help me what could be the reason for it.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Having these un intentional muscle twitch on arms biceps now days can any one help me what could be the reason for it.
It is very common to have muscle twitches. Common causes are fatigue of the muscle or dehydration. Just drink plenty of water and wait and watch. Usually it subsides by itself.
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Good Evening Doctors, I am 25 years old male from delhi. Last year I fall down from the bike suddenly due to a minor accident. After that some strain started in my back but I didn't notice that much after that I lifted around 20 kg of weight and then my pain became worse. Now, I am on continuously physiotherapy from last 3 months but I am not getting that much of relaxation. Sometime there is no pain, sometimes it is bearaup but sometime it become worst. And importantly it is radiating into the leg, and because of that there is so much pain in my lower leg. Can any one please suggest any best doctor because I am reallyNow, I am on continuously physiotherapy from last 3 months but I am not getting that much of relaxation. Sometime there is no pain, sometimes it is bearaup but sometime it become worst. And importantly it is radiating into the leg, and because of that there is so much pain in my lower leg. Can any one please suggest any best doctor because I am really.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Good Evening Doctors,
I am 25 years old male from delhi.
Last year I fall down from the bike suddenly due to a minor ...
Hello lybrate user I would like to suggest you do some back muscle relaxation exercises, as you mentioned in your question that sometimes you are getting pain or sometimes you are feeling better it could be because of your change in position. You must notice at which particular position pain you are feeling pain in low back and as you told about leg pain, mostly because of back pain it occurs. You take hot formentation at home. Do some leg exercises. If required should wear lumbosacral contoured belt while driving or travelling. For more help you can consult me at lybrate. Com.
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I am 65 years old Male and Pain in both knees when walking. Doctor referred Medicines I e.kandro OD / accurate ,ME 120. Now they have advice for injection of Lupine co. I/C Injection Hyalone 4 ml. Kindly to advise me. From --Narinder Kumar Gautam, 9811420898.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old Male and Pain in both knees when walking. Doctor referred Medicines I e.kandro OD / accurate ,ME 12...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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My arm have some internally pain have you any idea to cure its nicely because its is still paining since last few week ago?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My arm have some internally pain have you any idea to cure its nicely because its is still paining since last few wee...
Do consult neuro physio and get clinically examined for the possible cause of your pain and follow appropriate therapy.
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As my friend works with computer always he is suffering with back pain. What are the natural remedies can be used.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
As my friend works with computer always he is suffering with back pain. What are the natural remedies can be used.
Stretch stretch stretch. Do stretching, relaxing postures daily for few minutes. Stretching may be done even during work. Have walks every one or two hrs in office itself for few minutes or more if possible. Deep breathing, meditation required. Also drink turmeric in hot milk or water. Report after a week. If no relief proper treatment will be told.
1 person found this helpful
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I am having ache in my leg and it doesn't respond if I sit for continuous hours as I have to travel much. Please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am having ache in my leg and it doesn't respond if I sit for continuous hours as I have to travel much. Please help...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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My mom is ill now. She have fat and pain in her foot. She can't go anywhere. What can I do for my mom.

BPTh/BPT
Physiotherapist, Mumbai
My mom is ill now.  She have fat and pain in her foot.  She can't go anywhere. What can I do for my mom.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Inform for further detailed treatment plan. Wishing you a good health.
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I am doing exercise ealy morning going running about 20min. My legs are still paining in between muscles and ankle. When I sit on ground for about 10 min or more I get hard to stand up there no pain but feels have no energy to stand up. Let me what to do.

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
I am doing exercise ealy morning going running about 20min. My legs are still paining in between muscles and ankle. W...
Its protein deficiency which causes muscle fatigue. Whenever we start exercising our body's protein need also increases. Intially start with walking for 15 min then 20.25. 30. And so on gradually. Then slowly introduce running. And improve your diet with protein rich food. All the best.
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I am 61 years old and a diabetic. My hand fingures get stiff if left in same position for some time. It pains when I try to straighten them. My ra factor is negative. What is this disease and what's the cure?

M.D. Internal Medicine
Endocrinologist, Mumbai
Musculo skeletal problems are common in diabetic patients keeping hba1c above 8% dupytren's contrctures is similar condition where the finger's get stiff in one position you might be suffering from same.
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I am a 22 year girl. I have frequent headaches, backpain and feel weakness alot. What should I do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Know your diet and daily activities, accordingly have a proper nutritional food, physical exercise, adequate rest, relaxed mind.consult me privately
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I am suffering from backache and cervical. Pls. suggest me some medicine to remove my pain and stiffness.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backache and cervical. Pls. suggest me some medicine to remove my pain and stiffness.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
2 people found this helpful
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IM 45 years suffering joint pains it related to nerves or bones some times fever comes some times itching energy comes hole body what is treatment myproblem.

BHMS
Homeopath, Faridabad
IM 45 years suffering joint pains it related to nerves or bones some times fever comes some times itching energy come...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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She is of around 38 years old. She had a problem that, when she get up, she is suffering from leg (thenar) pains. She consults many doctors but ther is no use. Pls give me a sol doctor.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
She is of around 38 years old. She had a problem that, when she get up, she is suffering from leg (thenar) pains. She...
May having nutritional deficiency. Give her minerals / vitamin enriched diet like potassium, calcium, vit. D, b complex. Banana, coconut water, chicken/ soup.
1 person found this helpful
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