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Dr. A4 Clinics

MBBS Bachelor of Medicine and Bachelor of Surgery

Physiotherapist, Indore

29 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. A4 Clinics MBBS Bachelor of Medicine and Bachelor of Surgery Physiotherapist, Indore
29 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

A4 Clinics is Indore's Most Advanced Center for Robotic Neuro Rehabiliation and Brain Stimulation for patients with Neurological and Psychiatric Disorders....more
A4 Clinics is Indore's Most Advanced Center for Robotic Neuro Rehabiliation and Brain Stimulation for patients with Neurological and Psychiatric Disorders.
More about Dr. A4 Clinics
We are a center of excellence for patients with ACUTE (NEW) or CHRONIC (OLD) Stroke (paralysis) for BEST OUTCOMES.

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Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Sn Medical College - 1989

Location

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A4 Clinics

404 Shekhar Central, Palasia SquareIndore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

BPTh/BPT
Physiotherapist, Jaipur
Most common pain is knee pain.You may worry that exercising could cause more damage or pain. But the opposite is true: Strengthening the muscles that support your knee, and keeping them flexible, is the best way to prevent further injuries. Start slowly, and build your strength over time. Some muscle soreness is normal when you exercise. But you shouldn’t feel more pain, especially in your knee. If you do, stop and contact your doctor.
3 people found this helpful

I am a athlete. When I run after running my foots starts pain. I feel like cramps. How I can solve this?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a athlete. When I run after running my foots starts pain. I feel like cramps. How I can solve this?
You should take acupressure therapy and take biochemic calc phos 200x +mag phos 200x, 4 tab each thrice a day with warm water and take it 5 daysand consult private online.
1 person found this helpful
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Restless Leg Syndrome - How It Can Be Controlled?

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
Restless Leg Syndrome - How It Can Be Controlled?

Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this disease. Most people might experience this problem at night due to which a lot of patients complain of disturbed sleep and restlessness while sleeping.

While there is no permanent solution to this condition, there are various home remedies and techniques which can help control the condition. Read on to know more.

  1. Trigger agents: Some people are able to identify triggers like caffeine or chocolate which induce the condition. The first step would then be to avoid using these, especially before sleeping.
  2. Exercise: Any form of exercise, which gives a good workout for the leg muscles is recommended. This could range from a 30-minute brisk walk to stretches depending on the person’s overall health status. This is known to induce a good sleep, reduce muscle tension and relax the mood. Choose yoga, gym, cycling, or any form which suits your overall health and schedule.
  3. Massages:Hot or cold massages, often used alternately, can help in relaxing the muscles. This also helps in reducing tension and improving overall sleep. The ideal time for the massage is the evening so that RLS does not affect during nighttime.
  4. Diet: A diet rich in vitamins and minerals can prove to be helpful. This is because proper muscle and nerve function requires various minerals like zinc, potassium, calcium, sodium, etc. Diet rich in these helps in improving muscle and nerve function and thereby control RLS.
  5. Sleep pattern: Sound sleep practices like having an early dinner, a quiet room free of digital media, optimal temperature, and relaxing ambience helps in a better sleep. This has shown to reduce the incidence of RLS and evidence of sound sleep.
  6. Medications: RLS can also cause mild to moderate pain in the affected legs, and so pain killers can be used once in a while if the pain is not bearable. These should be used only rarely and continued use can lead to stomach ulcers and bleeding. The above mentioned nonmedical methods should be tried before trying medications. Anticonvulsants have been used to control RLS if pain killers alone are not adequate. In more severe cases, antiparkinson drugs are used with great success. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.
3768 people found this helpful

I am a boy of age 20 and is having pain in my right hip joints from many days.Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in hip joints can be due to many reasons but I would like to ask you a few questions: - is there a history of injury to your right hip? - is there any swelling or any other s/s of inflammation/infection present or had been previously present? - do you limp while walking? - are your involved hip movements especially hip rotations free? I would also like to ask you to get a digital x ray done: x ray pelvis with both hips (ap) and right hip-lateral view and send it across to me. Blood tests - esr, crp also to be done empty stomach do not hesitate to contact me if you need any further assistance.
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Hello sir. I am facing plantar facilities problem from 2 years. I am getting pain in the heel and bottom of the foot. The pain usually most severe with the first steps of the day. I have to go 800 meters run for police selection. Please give me a good solution.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Hello sir. I am facing plantar facilities problem from 2 years. I am getting pain in the heel and bottom of the foot....
Warm water fomenting followed by gentle stretching of facia daily. Ultrasonic or laser therapy can cure inflammation in affected region.
1 person found this helpful
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Hi am kittu I have been suffering from joint pain at left shoulder. Pain get's severe at some times. I have no previous injury. please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am kittu I have been suffering from joint pain at left shoulder. Pain get's severe at some times. I have no previo...
apply the area of pain heat pack and cold pack for alternative 10 minutes and after this apply the pain relief ointment.
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Hi i Met an accident and a bone in left leg approx 100-120 mm above knee had broken. Doctors are suggesting for operation. Any medicine to recover it faster. I am also diabetic and using heart medicines.

BHMS
Homeopath, Hyderabad
Hi i Met an accident and a bone in left leg approx 100-120 mm above knee had broken. Doctors are suggesting for opera...
No, surgery is the only option to restore the bone and its functionality to normalcy. No medicines to recover for such huge fractures. Before doing surgery they will check all your vital parameters are normal and then do the surgery.
1 person found this helpful
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I have sports injuries. How can we be sure of consulting for a physical therapist?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
You need to be specific which sports injuries are you talking about. You need to be diagnosed of the condition and then appropriate treatment can be recommended. its a very broad term . You need to consult a orthopedic for diagnosis first
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I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly give me the resolution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly giv...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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