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Vivek Indore Pain Clinic

Pain Management Specialist Clinic

Vivek Indore Pain Clinic Indore
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Vivek Indore Pain Clinic
Vivek Indore Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Vivek Palsule, a well-reputed Pain Management Specialist, practices in Indore. Visit this medical health centre for Pain Management Specialists recommended by 101 patients.

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Weak Bones Ka ilaj In Hindi - कमजोर हड्डियां का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Weak Bones Ka ilaj In Hindi - कमजोर हड्डियां का इलाज

हमारे बदलते रहन-सहन और खान-पान के कारण अब हड्डियों की समस्या एक आम समस्या है. हड्डियों से संबंधित कई तरह के परेशानियों से लोग पीड़ित हैं. हड्डियों के इन परेशानियों को आपको गंभीरता से लेना चाहिए. यदि आप भी ऐसा सोचते हैं कि दिन में एक गिलास दूध पी लेने से हड्डियों में एक दिन के कैल्शियम की पूर्ति हो जाती है, तो आप गलत हैं. दरअसल कैल्शियम, हड्डियों के स्वास्थ्य और मजबूती के साथ ही ब्लड क्लॉटिंग और मांसपेशियों के विकाश में भी मददगार होती है. यही कारण है कि शरीर को अधिक मात्रा में कैल्शियम चाहिए. लेकिन जो व्यक्ति दिल की बीमारी या पथरी से ग्रसित है उसे कैल्शियम की अत्‍यधिक मात्रा नहीं लेनी चाहिए. ऐसे में आपको चिकित्सक के परार्मश से ही कैल्शियम लेनी चाहिए. हड्डियों में सबसे ज्यादा देखी जाने वाली समस्या है ऑस्टियोपोरोसिस. अब सवाल ये है कि आखिर ये ऑस्टियोपोरोसिस है क्या? तो आपको बता दें कि यह एक छुपा हुआ रोग है. इसके बारे में तब तक पता नहीं चलता है जब तक की खुशी चोट की वजह से आप किसी ने वजह से कोई अधिक टूट ना जाए. जाहिर है जब हड्डियां कमजोर और भुरभुरी हो जाती हैं, तभी उनके टूटने की शुरुआत होती है. आइए इसके बारे में जानें की हम ऑस्टियोपोरोसिस की रोकथाम और इसका उपचार कैसे कर सकते हैं.

1. धूप जरूरी है
धूप दरअसल ऑस्टियोपोरोसिस के दौरान कैल्शियम का अवशोषण करने के लिए शरीर को विटामिन डी की आवश्यकता होती है. इसलिए इस दौरान यदि आप धूप में 20 मिनट के लिए रोजाना जाएं तो इससे आवश्यक विटामिन डी की कमी की आपूर्ति हो जाती है. लेकिन लेकिन इस बात का ध्यान रखें कि आपको धूप में जबरदस्ती नहीं बैठना है.
2. कैल्शियम और संतुलित आहार से
जब हमें पता चलता है कि ऑस्टियोपोरोसिस की समस्या किसी व्यक्ति में उत्पन्न हो गई है तो प्रारंभिक तौर पर इसके मरीज को कैल्शियम और विटामिन डी जैसे जरूरी सप्लीमेंट्स लेने की सलाह दी जाती है इसके साथ ही उन्हें यह भी कहा जाता है कि शारीरिक सक्रियता को बनाए रखें ऑस्टियोपोरोसिस में खाने-पीने से संबंधित कोई विशेष परहेज नहीं किया जाता है. लेकिन संतुलित आहार दैनिक रूप से लिया जाना चाहिए.
3. अखरोट और बादाम
ऑस्टियोपोरोसिस के दौरान आपकी हड्डियों को कैल्शियम विटामिन ई और ओमेगा 3 जैसे फैटी एसिड्स की आवश्यकता होती है. इसके अलावा बदाम में फास्फोरस भी मौजूद होता है जो की हड्डियों और दांतों के लिए बेहद आवश्यक होता है. इसके साथ ही अखरोट में एंटी इंफ्लेमेटरी गुण पाए जाते हैं जो कि मांसपेशियों और हड्डियों की तकलीफ से निजात दिलाने का काम करते हैं. इसलिए नियमित रूप से सुबह खाली पेट 3-4 अखरोट की गिरी खाने से काफी लाभ मिलता है.
4. दूध की सहायता से
दूध को एक संपूर्ण आहार माना जाता है. क्योंकि इसमें कई पोषक तत्वों के अलावा कैल्शियम और अन्य खनिज पदार्थों की भी उपस्थिति होती है. जो की हड्डियों के लिए बेहद जरूरी होते हैं. इसलिए इस दौरान दूध या दूध से बनी हुई चीजें जैसे कि दही, छाछ, पनीर आदि को अवश्य अपने आहार में शामिल करना चाहिए.
5. सूखे मेवे
सूखे मेवे का सेवन इस ऑस्टियोपोरोसिस के दौरान काफी लाभदायक साबित होता है. इसके साथ-साथ आप ताजी हरी सब्जियां, अंडे, चने, राजमा, आदि को भी अपने दैनिक आहार में शामिल करना चाहिए.
6. जरूरी है व्यायाम
व्यायाम के कई फायदे होते हैं. यह हमें कई रोगों से बचाने का काम करता है. इसलिए कोई बीमारी नहीं भी हो तो भी हमें व्यायाम अवश्य करना चाहिए. ऑस्टियोपोरोसिस के दौरान हड्डियों की मजबूती के लिए और मांसपेशियों में लचक के लिए दिन में 30 मिनट का व्यायाम अवश्य करना चाहिए. इस दौरान बेहतर होगा कि किसी चिकित्सक से परामर्श ले लें कि आपको कौन सा व्यायाम करना है.

ऑस्टियोपोरोसिस की समस्या में सिर्फ़ हड्डियाँ ही कमजोर नही होती बल्कि शरीर के कई अंग भी प्रभावित होते है जैसे दाँत, नाख़ून, मांसपेशियाँ आदि. आहार में पौष्टिकता और सतर्कता से हम इस विकार को बड़ी आसानी से दूर कर सकते है. यह कोई लाइलाज बीमारी नही है. वर्तमान समय में ऑस्टियोपोरोसिस की समस्या सिर्फ़ महिलाओं में ही नही बल्कि पुरुषों में भी देखने को मिलती है. इसलिए सतर्कता और सावधानी सभी के लिए ज़रूरी है. क्योंकि असंतुलित भोजन से ऑस्टियोपोरोसिस जैसा रोग किसी को भी हो सकता है. समस्या सामने आते ही अपने डॉक्टर से उपचार तुरंत लें, जिससे कुछ समय पश्चात आप फिर से एक स्वस्थ जीवन जी सकें.
 

Ayurvedic Treatment for Back Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Ayurvedic Treatment for Back Pain

Back pain (Low Back Pain) is pain felt in the lower back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. It is a common complaint. Most people will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work.

Men and women are equally affected. It occurs most often between ages 30 and 50, due in part to the aging process but also as a result of sedentary life styles with too little (sometimes punctuated by too much) exercise. The risk of experiencing low back pain from disc disease or spinal degeneration increases with age.

SYMPTOMS
Symptoms of back pain may include:

  •    Muscle ache
  •    Shooting or stabbing pain
  •    Pain that radiates down your leg
  •    Limited flexibility or range of motion of the back
  •    Inability to stand up straight

CAUSES
Back pain often develops without a specific cause that your doctor can identify with a test or imaging study. Conditions commonly linked to back pain include:

  • Muscle or ligament strain – Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back may cause painful muscle spasms.
  • Bulging or ruptured disks – Disks act as cushions between the individual bones (vertebrae) in your spine. Sometimes, the soft material inside a disk may bulge out of place or rupture and press on a nerve. The presence of a bulging or ruptured disk on an X-ray doesn’t automatically equal back pain, though. Disk disease is often found incidentally; many people who don’t have back pain turn out to have bulging or ruptured disks when they undergo spine X-rays for some other reason.
  • Spinal degeneration – degenaration from disc wear and tear can lead to a narrowing of the spinal canal. A person with spinal degeneration may experience stiffness in the back upon awakening or may feel pain after walking or standing for a long time.

DIAGNOSIS

The diagnosis of low back pain involves a review of the history of the illness and underlying medical conditions as well as a physical examination. It is essential that a complete story of the back pain be reviewed including injury history, aggravating and alleviating conditions, associated symptoms (fever, numbness, tingling, incontinence, etc.), as well as the duration and progression of symptoms.

AYURVEDA MANAGEMENT

 Ayurveda refers this condition as ‘Kati shoola’. Kati refers to ‘low back’ (hip) and shoola refers ‘pain’. Kati vata or Prishta shoola or Kati graha or Trika shoola or Trika graha are other names or conditions mentioned in the classics. Vata is the predominant dosha causing these conditions and are categorized under Vataja nantmaja vyadhis.

NIRAMAY THERAPY
The treatment for Back pain or Kati shoola will be planned according to the presentation of the dosha predominance and underlying cause. Treatment may include Panchakarma therapies for Shodhana, internal medicines, external applications and advise on diet and life style modification.

Therapies like

  • Abyanga
  • swedan
  • Dhanyamla dhara
  • Podikizhi & Elakizhi
  • Pizhichil & Navarakizhi
  • Basti & Kati vasti etc are done according to the severity and nature of the disease. Therapies may range between 8 - 28 days and can expect maximum recovery with in this period. Duration may vary further based on the underlying cause.

Hai I am 30 years old. I Have civior headache at right side. Heavy pain at mng. I Have polyps in my nose. So having breathing problems. Pls suggest me suitable medicine.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Hai I am 30 years old. I Have civior headache at right side. Heavy pain at mng. I Have polyps in my nose. So having b...
Headache may be due to sinusitis (polyps) Depending upon the size & associated problems, ENT doctor will decide whether surgery is needed or not. So you should consult ENT doctor. Wishing you a healthy life.
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Whenever I travel in four wheeler aftr 15 to 20 minutes I feel suffocation. And feels like vomiting. And headache. How to get rid from this pls help me.

BHMS
Homeopath,
Whenever I travel in four wheeler aftr 15 to 20 minutes I feel suffocation. And feels like vomiting. And headache. Ho...
It's due to motion sickness. Do take following Homoeopathic medicine from nearby Homoeopathic store 1. Cocculus 30 (2 dram) 5pills twice daily.
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I suddenly feel pain in my right palm. Every time I close my palm and then open it there is a throbbing pain in my palm. A few movements and even slightest pressure on the foot of my palm near my thumb causes pain. Have tried applying ointment and ice pack therapy but doesn't feel effective enough. Please help.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
I suddenly feel pain in my right palm. Every time I close my palm and then open it there is a throbbing pain in my pa...
May be tendons of hands are swelled or nerve root compression is thr like CTS, check with ortho or physiotherapist for physical examination.
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I HV found low calcium in body n on calcium CT 1 tab daily since 3 month .suffering back pain neck pain n left knee pain pls advice.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I HV found low calcium in body n on calcium CT 1 tab daily since 3 month .suffering back pain neck pain n left knee p...
In calcium deficiency vitamin D is most important. Without vitamin D, calcium deficiency can not improve. So you should have preparation of calcium along with vitamin D in the form of sachets, tablet, injection. There are other reasons also for your complaints For complete treatment details you can consult us on Lybrate. All your complaints can be easily treated even distantly. Distant demo session is given to know how the disease effects are removed session by session. More details about the definitely permanent treatment of incurable disease on website it's name on Lybrate profile personal statement column.
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Hello Lybrate Doctors, I am 28 years old working lady. Around from last 1 year my back, knees, shoulders are aching and I am having very much difficulty in sitting & getting up after sitting. I feel like I am getting old & these are symptoms of weak bones due to ageing. I don't need medicines but some home remedies like please suggest some healthy drinks. Will women horlicks work in my case ?Thanks in advance.

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
Hello Lybrate Doctors, I am 28 years old working lady. Around from last 1 year my back, knees, shoulders are aching a...
Dear, You are having symptoms not related to your young age. So don't think as weak bones only. Please do basic blood tests and rule out anaemia, diabetes, and arthritis also. If nothing else, take calcium and vitamin D supplements. Milk, egg, vegetables and sunlight are the main sources. Regards.
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Hi, Sir I have some problem to taking breathe. I am taking too fast breathing when I am walking some distance I have some pain in my left side of chest.

MD - Internal Medicine
General Physician, Khammam
Hi, Sir I have some problem to taking breathe. I am taking too fast breathing when I am walking some distance I have ...
Hi Lybrate user difficulty in breating associated with pain and be due causes like pneumonia, pleural causes and other cardiac causes. Consult a physician and get yourself assesed. Take care.
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I am male 36 years. I have pain in left abdomen. And there is fart in every 5 minutes. I am having fever and headache too. I took medicine for gastric. Please suggest.

BHMS
Homeopath,
I am male 36 years. I have pain in left abdomen. And there is fart in every 5 minutes. I am having fever and headache...
Do take following Homoeopathic medicines for complete cure from the Homoeopathic store nearby you. 1. China 200 (2dram) 5pills thrice daily 2. Colocynth 200 (2dram) 5 pills thrice daily. Maintain a gap of 15 to 20 minutes on both medicines. Report me after that.
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I am 19 years old. I have lightly head ache. What is the reason for swelling of the upper jaw?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I am 19 years old. I have lightly head ache.
What is the reason for swelling of the upper jaw?
Swelling is always due to some inflammation so you should consult a physician/ surgeon immediately. Wishing you a healthy life.
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3 days over but still my middle of my chest is very pain, I think it is from cough and cold But it very much painful when I go to sleep.

Fellowship in Cardiac Electrophysiology, MD - Internal Medicine, DM - Cardiology, DNB - General Medicine, Fellowship, CMC, Vellore
Cardiologist, Delhi
3 days over but still my middle of my chest is very pain, I think it is from cough and cold But it very much painful ...
A physician can differentiate between heart pain and chest wall pain. ECG and troponin test are very useful tests when heart pain is suspected.
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I have serious back pain when I wake up in the morning. Which exercises should I be doing?

MBBS, DNB orthopaedics, MCH , PGD, ATLS
Orthopedist, Srinagar
I have serious back pain when I wake up in the morning. Which exercises should I be doing?
At present avoid exercises, take rest and apply local heat, if relieved OK, otherwise consult an orthopaedician physically.
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Dear sir/mam I feel pain in knee joints when I sit in squat position and some cracking sound comes from knee joints. What problem may be? What diet should be follow to avoid this problem?

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
Dear sir/mam I feel pain in knee joints when I sit in squat position and some cracking sound comes from knee joints. ...
Dear sir, pain maybe due to small damage in the backside of your knee cap. Need not worry. Do quadriceps exercises and stretches. If pain persists consult the doctor.
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I am 32 year, I started working out in gym from past 12 days, Bt when doing exercise for biceps, my lower back sudden pain started, but I was using less weights when working out, now it is quite difficult to sit and also to walk, which pain killer can I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I am 32 year, I started working out in gym from past 12 days, Bt when doing exercise for biceps, my lower back sudden...
Hello, thanks for using Lybrate. As you told that you started gym n causing pain in back. So its better to avoid weight lifting and also do hot fomentation. Also get done x ray and go to the physiotherapist near by.
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Sir today when I woke up in the evening then suddenly I feel Neuro muscular spasm in my left foot what can I do to remove it pains me a lot I am walking slowly this is the first time I have this kind of problem please suggest.

MBBS, DNB orthopaedics, MCH , PGD, ATLS
Orthopedist, Srinagar
Sir today when I woke up in the evening then suddenly I feel Neuro muscular spasm in my left foot what can I do to re...
Apply local heat, if itz recurrent it may be nutritional deficiency, if it is first time, it I better to get yourself examined physically by orthopaedician and you may need few investigations done.
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Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hi, weight 61-8 kgs, BSL 134 taking medication tab Glyciphage, since few month tremendous leg pain. Kindly advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, weight 61-8 kgs, BSL 134 taking medication tab Glyciphage, since few month tremendous leg pain. Kindly advice.
Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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When I stretch my hand straight along with fingers parallel to ground it trembles.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired.
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Already I done my chest ecg (IMPRESSION - NORMAL), x-ray (IMPRESSION - NORMAL) and pft with bronchodilator test - (IMPRESSION - NORMAL) both reports are showing normal in range, and my serum ige range - 386 IU/ml but still I am suffering with berthing problem. Please suggest is it showing asthma/COPD symptom?

MD- Ayurveda
Ayurveda, Guwahati
Already I done my chest ecg (IMPRESSION - NORMAL), x-ray (IMPRESSION - NORMAL) and pft with bronchodilator test - (IM...
Hello Sir, thank you for your queries. Even if the reports are suggesting normal it could be also due to #smoking if you are into it. #It could also be due to exertion. #Low HB percentage # exposure to dust.
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