Doctor in Varun Srivastava
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Getting through an ugly divorce is quite a difficult thing, no matter what the reason might be. Your world can turn upside down after a divorce and you have to make a fresh new start in life. Here are some tips you should follow to get through an ugly divorce:
- Accept the fact that it is okay to have different feelings: All feelings like sadness, anger, exhaustion, frustration and confusion are quite intense after a divorce. You should accept these reactions and they will surely decrease with time.
- You need to give yourself a break: Accept the fact that you are weak and time is required to be back to normal functioning. Your work performance can be affected as well. Taking a break is a must after a divorce.
- Do not try to go through the situation alone: You should share your feelings with your friends and family, and you will surely get help. Joining support groups can also be fruitful. Isolation makes your condition worse; so you must go out, interact and share stuff.
- You should take proper emotional and physical care of your body: Eat timely, work out and relax. Try to maintain your normal daily routine and do not make major life decisions during this point of life. Abstain from too much alcohol and cigarettes as they are not a solution.
- Avoid ugly situations: Avoid talking to your former spouse as discussions may lead to ugly situations and fights, which would enhance your misery.
- Take a hobby: Try to do things you love to do from your heart. Join classes, take music lessons, paint pictures and slowly try to enjoy life. Making new friends is also a good idea.
- Think positive: Positive thinking is a must and if you engross yourself in positive, constructive activities, you are likely to feel good. You need to be flexible and in case you have children, do your best to provide them an ideal atmosphere for adjusting to the situation.
- Time can heal everything: Keep one thing in mind that life will eventually return to normal. Time heals everything and one day you will not be affected anymore.
- Talk to your children and help them cope: You need to provide proper care to your kids for coping with the situation. Talk to your children and make them understand that they are not responsible for the divorce by any means. Try to ease their concerns, be compassionate, but maintain a direct approach. Maintain your child's routine exactly how it used to be, so that they feel less amount of sudden change. Do not involve your children in the conflict in any way.
A divorce is extremely difficult to cope with, as one has never faced or felt such a situation before. With proper support and measures, you can get over a divorce much more easily.
It is important to seek for Divorce Counseling when you are undergoing a process of divorce as it takes both emotional and mental toll on your overall well-being. Most of the time for a person, marriage becomes the whole life; then you are not able to deal with these issues on your own. Hence, seeking out for professional counselor for divorce counseling (individual) becomes important.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Nowadays, drug abuse is a universally condemned action such that selling certain drugs are illegal. Children are not allowed to take drugs until they reach a certain age such as 21 for most states in India. Lots of problems start occurring when you are addicted to a certain drug. It is also nearly impossible to stop since the nerve cells change the way they function due to drugs.
These nerve cells overstimulate the 'reward circuit' of the brain. This means that your brain constantly needs to be 'rewarded' and this reward comes in the form of drugs. There are many reasons why people become addicts and here are some of them.
- People want to get high: This is perhaps the most common reason why people become drug addicts. The moment they take in one drug, they love the feeling they get so much that they keep wanting to go back to it.
- People want to fit in: This is also a very common reason. When all your friends and perhaps even your bosses and other superiors are taking drugs, you do not want to feel left out or ostracized by your friend group. This is why many people start taking drugs.
- Unintentionally taking drugs due to injuries or medical conditions: Sometimes a doctor prescribes a medicine for a certain time period but it does not work or works too well and so you keep taking the drug so that you will feel better. This happens more often than you think.
- People take drugs to relieve stress: This is another very common reason why people take drugs. You may easily rationalize with them thinking that taking drugs is a good way to relax from work and family pressures. However, the long term effects of taking drugs are much worse than the stress.
- Boredom from daily life: In young teens and adolescents especially, life can be so boring that they want to try something new and thus resort to drug abuse. In case you have a concern or query you can always consult an expert & get answers to your questions!
With today's lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.
- Cut back on caffeine, alcohol and nicotine: Stress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead hydrate your body with plenty of water, fresh fruits juices and herbal teas.
- Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising give you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
- Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
- Get a good night s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
- Prioritize: Seeing a never ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you re left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say NO to people when you know you do not have the time to take on additional tasks. If you wish to discuss about any specific problem, you can consult a psychologist.
Depression can wreak havoc in anyone’s life. It not only brings relentless hopelessness, but can also alter the life of a person. The National Institute of Mental Health (NIMH) reveals that more than 7% of young adults suffer from depression without their knowledge.
Depression lasting at least for 2 weeks suggests an illness and is also characterised by a feeling of hopelessness and helplessness.
The cardinal symptoms of depression include feeling sad or disinterested in his or her surroundings for most of the time during the day. This may happen with or without nay stressor. Depression is also characterised by changes in day to day routines like having lack of sleep or more sleep, loss of appetite or eating more than needed, not getting happiness of previously pleasurable activities, getting annoyed and irritated easily, having abrupt mood swings, having feelings of helplessness, hopelessness, worthlessness, having death wishes and ideas for committing suicide etc.
If a person deals with the below mentioned symptoms for more than once a week, it is wise to visit a psychiatrist in order to treat it.
- Eating irregularities: Loss of appetite is very common in those suffering from depression. A person might find himself withdrawn most of the time. This results in loss of interest in cooking or eating. Too many negative thoughts can curb hunger, resulting in weakness. On the other hand, depression can also lead to overeating. Affinity towards caffeine, chocolates, and ice cream dramatically increases. Studies have shown that these food items can give a soothing feeling. This being said, they are also responsible for weight gain in a person in a very short span of time.
- Sleeping irregularities: A depressed person might find himself sleeping too much or too little. The disengagement from daily lives and sudden energy drop makes a person fatigued for the better half of the day, resulting in more sleep. This also serves as an escape mechanism for many. There is also the other lot who can hardly sleep due to depression. Irrational thinking and a sense of vengeance can cause this problem. This is a far worse problem. Lack of minimum amount of sleep can disturb the body’s internal clock, resulting in fatigue and tiredness.
- Frequent agitation: If your friends complain of frequent snapping and agitation from your end, you might be suffering from depression. A load of heavy emotion results into frequent mood swings and force a person to behave irrationally. The sense of understanding and empathy tends to take a back seat and gets replaced by irritation and pain during this phase. A person can find himself on the edge with small and little things.
- Challenge in concentrating: Forgetting a deadline or losing focus in work is a common tendency witnessed if faced with depression. Concentrating on a job becomes a major challenge. Since the mind is preoccupied with negative thoughts, a person portrays risky behaviour and poor decision-making. Reiteration of the same thoughts can make concentration extremely challenging for a person suffering from depression.
- Hard to enjoy a hobby: If a person finds it difficult to enjoy things he previously loved doing, he might be suffering from depression. Depression makes it difficult for a person to seek pleasure in fun activities. It creates a vicious cycle of despair and loneliness. Isolation from any company is what a patient of depression longs for.
Depression is a very common phenomenon in contemporary times. It mostly affects those in their teenage and even those who are in their early thirties. Depression can be caused due to many reasons and must be treated quickly to prevent it from turning into a chronic illness with other side effects. Common symptoms of depression include less socialising, less talking with people and sitting at home or locked behind doors for long duration. At times, one even reduces the intake of food and remains in an agitated mood for a long period of time. When it becomes severe cases, medicines need to be administered to the patients to bring them out of their depression.
The interesting part of this condition is that the patient sometimes knows that he/she is suffering from depression and should try to get out of it.
Homeopathy for Depression and Anxiety
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat depression and anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several medicines are available for depression treatment that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the commonly indicated homeopathic medicines are listed here:
Aurum Metallicum- This medicine helps recover from deep-seated depression. The patient requiring this medicine is likely to have lost interest in life. There is a sense of loathing for life, lack of joy, loss of smile, loss of hope. He may have seen a very hectic and even successful career; and due to some triggers, there would be a U-turn and the person falls into deep valley of depression.
Manganese- This metal medicine has ample of gloominess, depression and sadness.
Here are some of the tips and tricks of coping with depression:
Overcome your thoughts with positivity: When in depression, one feels lethargic, is overcome by negative thoughts and cannot focus on doing anything. This needs to be challenged and battled with. During this time, you need to repeatedly convince yourself that there will good and bad times and there is always a way to deal with it. The bad phase would disappear just as it had come, and there is no point sulking on it now. Don’t let the negativity lead to more depression, as a healthy person still lives inside you.
Get fresh air daily: Going out for a walk or even sitting in the balcony to get some fresh air and morning sunlight can do wonders when you are suffering from depression. Light slowly eats away the darkness in you and helps you see the positive side of things.
Eat healthy food: There is a tendency to either give up on food or to eat a lot of junk food like pizza, chocolate and ice cream during this phase. This must be avoided. What is seen as depression eating is actually binge eating and can have serious consequences on your health and weight. Instead, healthy and regular meals should be eaten and meals should not be skipped at all.
- Stay connected: You must stay connected with people, even if it means bringing a forced smile on your face. This can do wonders in helping you cope with your depression.