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SAMARTH Psychotherapy & Counselling Centre, Indore

SAMARTH Psychotherapy & Counselling Centre

  4.4  (126 ratings)

Psychologist Clinic

Ist Floor, Banshi Plaza, Opposite Indraprasth Tower, M.G.Road Indore
1 Doctor · ₹600
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SAMARTH Psychotherapy & Counselling Centre   4.4  (126 ratings) Psychologist Clinic Ist Floor, Banshi Plaza, Opposite Indraprasth Tower, M.G.Road Indore
1 Doctor · ₹600
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about SAMARTH Psychotherapy & Counselling Centre
SAMARTH Psychotherapy & Counselling Centre is known for housing experienced Psychologists. Dr. Sanjeev Tripathi, a well-reputed Psychologist, practices in Indore. Visit this medical health centre for Psychologists recommended by 101 patients.

Timings

MON-SAT
11:00 AM - 07:00 PM

Location

Ist Floor, Banshi Plaza, Opposite Indraprasth Tower, M.G.Road
M.G. Road Indore, Madhya Pradesh - 452001
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Doctor in SAMARTH Psychotherapy & Counselling Centre

Dr. Sanjeev Tripathi

Masters in Clinical Psychology, Masters in Applied Psychology, Bachelor with Psychology
Psychologist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
87%  (126 ratings)
19 Years experience
600 at clinic
₹300 online
Available today
11:00 AM - 07:00 PM
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Health Packages

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21 Days validity  •  Medicines included
₹2500
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21 Days validity  •  Medicines included
₹2700
ENQUIRE
21 Days validity  •  Medicines included
₹2500
ENQUIRE
21 Days validity  •  Medicines included
₹2500
ENQUIRE
21 Days validity  •  Medicines included
₹2500

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Patient Review Highlights

"Well-reasoned" 1 review "knowledgeable" 6 reviews "Sensible" 1 review "Very helpful" 6 reviews "Saved my life" 1 review

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Can anxiety be cured? If it cannot then can it be controlled? If controlling is possible then even for temporary duration can the temporary duration consist of 0 level of anxiety?

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
Can anxiety be cured? If it cannot then can it be controlled? If controlling is possible then even for temporary dura...
Anxiety can cured completely. You have to take some psychotherapy session for that. CBT is more effective for anxiety.
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Is There A Way You Can Overcome Frustration?

Masters in Clinical Psychology, Masters in Applied Psychology, Bachelor with Psychology
Psychologist, Indore
Is There A Way You Can Overcome Frustration?

In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment.

To avoid that from happening, there are certain approaches that will help you overcome your frustration:

  1. Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centring your brain and thoughts on what is presently going on around you. You can do so in the following ways:
  2. Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details.
  3. Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example:
    • A warm home and a rooftop over your head.
    • Water to drink.
    • Getting to eat great food.
    • Access to the internet and other forms of technology that make life easy.
    • Your loved ones.
  4. Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are.

Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit.

2812 people found this helpful

I have had two anxiety attacks in past 4 months where for a couple of minutes I feel suffocating to breathe and then suddenly I feel normal after 4-5 minutes. Kindly suggest remedy for the same.

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
I have had two anxiety attacks in past 4 months where for a couple of minutes I feel suffocating to breathe and then ...
You should go for counseling and psychotherapies for your panic attacks. May be you are suffering any stress or anxiety. It will be helpful for you. Psychotherapy is effective in anxiety.
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Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore

Panic Attack - Can It Be Stopped?

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
Panic Attack - Can It Be Stopped?

A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attackpalpitations problem, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.

Here are a few ways in which one can stop a panic attack:

  1. Recognise the Signs: Take note of the symptoms. From a feeling of choking to detachment, losing control, surreal experiences, dizzy spells, nausea, pain in the abdomen and chills, to tremors, and a fear of facing death, there are many symptoms that can put your body in a fight or flight response where things may suddenly seem terrifying, and without any reason at that.
  2. Breath Control: Learn to control your breathing as soon as you begin to experience the symptoms. This will help in distraction even as it soothes and calms you down, thus forcing you to think rationally about the fear and helplessness that you are suddenly experiencing. Sit down with your knees bent and let your shoulders relax.
  3. Relaxation Techniques: Learn and practice a few relaxation techniques during times like these. This may include simple things like rubbing your neck and more focused activities like talking to yourself and meditating.
  4. Continuation: Remember to hold your breath, let it out, and then carry on with the activity that you had set out to do. If you stop what you were doing, then the message going to your brain is loud and clear and you will panic even further. But if you relax and zone out before letting yourself go about the chore, however robotically, then it will have a positive effect on the messages that are sent to your brain.
  5. Medication: In the event that you are not able to fully control and relax yourself and your thoughts, then you may want to see a psychiatrist who can prescribe specific medication that will help in relaxing you. Sedatives and antidepressants may also be prescribed for patients who are going through severe episodes of panic with debilitating symptoms.
  6. Differentiate between Stress and Panic: Many times, we may feel like we are panicking, yet this may simply be a way of going through stress. It is important to focus on recognising events and reactions as stress or panic.

Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient. In case you have a concern or query you can always consult an expert & get answers to your questions!

2822 people found this helpful

Running From Situation - Can You Be Suffering From A Phobia?

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
Running From Situation  - Can You Be Suffering From A Phobia?

Agoraphobia can be defined as the fear of being in a situation from which one cannot escape or a situation that humiliates the person. This causes people to avoid situations that they anticipate to be humiliating. Such a situation makes the person feel trapped and helpless. Everyday situations like standing in a queue, getting into an elevator, using public transport etc. can trigger Agoraphobia. 

Agoraphobia affects more women than men. It usually affects people under the age of 35, but can sometimes affect older people as well. Having a relative in the immediate family circle that suffers from this condition can also increase a person's risk of suffering from it as well. Additionally, the death of a parent or loved one or domestic abuse could also trigger such behavior. Depression and alcohol or drug abuse could also increase a person's risk of suffering from this psychological disorder.

This phobia usually develops after a person experiences panic attacks or goes through an extremely stressful experience. Some typical symptoms of Agoraphobia include:

  1. The fear of being alone
  2. Fear of crowded places
  3. Fear of being in locked places from where you cannot escape
  4. Fear of losing control of one's actions
  5. Inability to leave the house alone
  6. Helplessness
  7. Being overly dependent on others

You may also experience symptoms similar to those of a panic attack, such as excessive sweating, breathing difficulty, dizziness, diarrhea and chest pain.

An in depth interview with a counselor or doctor can help diagnose such a condition. A physical examination can also help rule out other health conditions that could be triggering such a reaction. To be diagnosed with Agoraphobia the patient needs to present at least two of the below symptoms:

  1. Severe fear of public transportation
  2. Fear of being in an open space such as a parking lot or mall
  3. Fear of being in closed spaces such as movie halls or elevators
  4. Fear of standing in line
  5. Fear of being in a crowd
  6. Fear of leaving home alone

Treatment for such a condition involves medication and psychotherapy. Anti depressants and anti anxiety medications are commonly used to treat such disorders. There are a number of different types of such medication and you may need to experiment with them before finding one that suits you. Psychotherapy or talk therapy focuses on cognitive behavioral therapy that reduces anxiety symptoms and teaches patients how to deal with fears. If you fear leaving the home alone, you could take someone along with you or consult a therapist who can offer you telephonic advice, through email or meet you at your home.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2760 people found this helpful

What Should I Do To Overcome The Hypersexual Disorder Or Uncontrollable Sex Addiction? Is There Any Allopathic Medicine Which Can Help To Change My Sexual Thought?

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
What Should I Do To Overcome The Hypersexual Disorder Or Uncontrollable Sex Addiction? Is There Any Allopathic Medici...
This is the symptoms like OCD. You should take some sessions of CBT. CBT will help you for that even without medicines and without any side effects.
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I am not feeling well because I was in relationship but she ditched me .My relationship was 10 years old .now m mentally depressed n keep crying at my home. Please suggest me what should I do? Even I am not able to eat as well.

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
I am not feeling well because I was in relationship but she ditched me .My relationship was 10 years old .now m menta...
You should go for counselling sessions with psychologist or counsellor. If you feel sadness and anxious more then 2 months then you should go for psychotherapies with clinical psychologist or psychiatrist.
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