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Ravi Indore Pain Clinic

Pain Management Specialist Clinic

303 Regency Empire 4 Shri Nagar Indore
1 Doctor
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Ravi Indore Pain Clinic Pain Management Specialist Clinic 303 Regency Empire 4 Shri Nagar Indore
1 Doctor
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Ravi Indore Pain Clinic
Ravi Indore Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Ravi Soni, a well-reputed Pain Management Specialist, practices in Indore. Visit this medical health centre for Pain Management Specialists recommended by 61 patients.

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303 Regency Empire 4 Shri Nagar
Indore
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My husband has disc problem and sciatica pain. Dr. X-ray and told that there is gap between disk. Dr. advise rest and exercise. What should to do in future.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My husband has disc problem and sciatica pain. Dr. X-ray and told that there is gap between disk. Dr. advise rest and...
Normally there has to be gap in the disk then only it will act as a cushion. If the space is reduced then there is a problem. He needs rest, physiotherapy and exercises. If the pain radiates to the leg then he needs Mri scan.
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I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to inject r go fr operation. Am confused wat should I do. Is it advisable fr injections.

MBBS, MS - Orthopaedics
Orthopedist, Jaipur
I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to...
Hello lybrate-user, I think you should consult any arthroscopy and sports surgeon at your place and get a MRI done. You should know the diagnosis and problem by expert clinical examination and investigation before any joint injection.
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I don't feel hungry and when I eat, I eat very little. After having food, I don't feel good as irritation occurs in my stomach and I burp. Therefore when I fast, it feels very good. What can I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I don't feel hungry and when I eat, I eat very little. After having food, I don't feel good as irritation occurs in m...
Take small and frequent meals at regular intervals of 2-3 hrs. Take soft diet if you digestion is not good.
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5 Must Do Exercises To Maintain A Healthy Spine!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
5 Must Do Exercises To Maintain A Healthy Spine!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

Bone Loss - Homeopathic Remedies For It!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Bone Loss - Homeopathic Remedies For It!

Bone loss is a silent condition that occurs over the years as you age. It is a condition when the bones become weak and fragile. Many people may not even know that that they are suffering bone loss until it leads to serious conditions such as Osteoporosis. Bone loss resulting in osteoporosis is more in women than men. It is estimated that one of every three women above 50 years suffers from osteoporosis related fracture.

What causes bone loss?
Bones are made of minerals, calcium, and phosphate. Bones are being constantly destroyed and refoemed within the body. As long as your body balances the process, your bones stay strong and healthy. However when the bone decay out grows the bone formation process, bone loss and a host of other problems occur. Some of the common causes bone loss are:

  1. With growing age, the body starts to reabsorb phosphate and calcium instead of keeping it in the bones. This makes the bones weak. When the process continues for a long time, it leads to osteoporosis.
  2. If your diet doesnot contain high calcium foods, then your bones donot get enough calcium.
  3. Smoking and drinking can make your bones weak.
  4. Medical conditions like rheumatoid arthritis, chronic kidney disease can cause bone loss.
  5. Sometimes medicines can also result in bone loss.

What are the symptoms of bone loss?

  1. Receding gums: Our teeth are connected to the jaw bone and if the jaw starts losing bone then it causes receding of gums. Loss of jaw bone is linked to lower bone mineral density.
  2. Decreased grip strength: Hand grips strength decreases due to low bone density.
  3. Weak and brittle fingernails: You may find your fingernails have become weak and brittle.
  4. Cramps, muscle pain, and joint ache: Pain in muscles and joints are an important indicator of vitamin D deficiency, which is a vital component for healthy bones. Cramps in legs and foot at night are an indicator of deficiency of potassium and calcium in the bones.
  5. Height loss: This is a common problem that comes with age. But there are other factors that lead to height loss such as poor posture and fractured vertebra. Poor posture can cause bone loss.
  6. Overall low fitness: If you notice that your overall fitness has declined which includes your balance, muscle strength then you may be suffering from bone loss.

Can homeopathy treat osteoporosis?
Homeopathy has the most effective and holistic approach to treat osteoporosis. Homeopathy doesn’t intend to cure bone loss, instead, it tries to treat the underlying health condition that leads to osteoporosis. Consult a homeopath online. Some of the important homeopathy remedies are:

  1. Calcaria Phos: It is a very effective remedy for osteoporosis It helps in increasing the absorption of calcium from the food. It is a bone builder and creates new cells.
  2. Calcaria Iod: This is a great remedy to treat loss of bones as well as loss of muscles and fat.
  3. Alendronate: Alendronate is given to patients suffering from osteoporosis which is caused by steroid treatment. It reduces the release of calcium from the bones to the blood.
  4. Calcitonin - Salmon: Calcitonin-Salmon is a man-made hormone used to treat osteoporosis.
3 people found this helpful

I am from mumbai age 25. Yesterday when I woke up I feel gaat below my stomach. On waistline. What will I do. Is it because of wrong sleeping position or any others reasons.

BHMS
Homeopath, Nadiad
I am from mumbai age 25. Yesterday when I woke up I feel gaat below my stomach.
On waistline.
What will I do.
Is it b...
May be .do hot water application for 5-7 day 4 to 5 times a day. If it's painful take pain relief tablets.
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Hello sir, ek solution chayie me jab sota hun uthne ke baad mere kamar kyun dukhta he sir please give me a sufficient solution.

BHMS
Homeopath, Chennai
Hello sir, ek solution chayie me jab sota hun uthne ke baad mere kamar kyun dukhta he sir please give me a sufficient...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Sometime my pain goes to side of thigh or side hip. Sometime it comes to lower leg. Sometime behind the knee And sometime in my knee (specially in morning). I have no back pain. But the pain changes everytime.

BHMS
Homeopath, Chennai
Sometime my pain goes to side of thigh or side hip. Sometime it comes to lower leg. Sometime behind the knee And some...
Sciatica refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. The term “sciatica” indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition. True sciatica is a condition that occurs when a herniated lumbar disc compresses one of the contributing roots of the sciatic nerve. This type of low back pain is less common than other causes and conditions that produce back pain. Homeopathy as a natural system of medicine offers distinct advantages to the people who suffer from sciatica. The biggest advantage that homoeopathy offers is that it is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. Another great benefit of using homoeopathy is that along with the treatment of sciatica homoeopathy also aims at strengthening the patient’s constitution in order to prevent further recurrences. Wear and tear phenomena are common for everyone. If you happen to use the bones in one position only all the time or most of the time, then, naturally, that point will suffer more friction loss than other places. If friction loss occurs evenly, people will lose some height only with age. But, if it has not occurred evenly then, more friction loss occurring in one place can damage disc to cause disc degeneration or disc bulge or disc prolapse which can induce sciatica. So, caring position is equally important against medicines to rule out exciting cause or maintaining cause. The goal of treatment should not be aimed only at relief but also to prevent recurrence. Rebounding, recurring attack can be given knock outs, when the reviver counsels the sufferer about correct posture in addition to drugs. In addition, “No more attacks” can be brought easily, when a Homeopath selects and prescribes a right drug constitutionally with detailed analyses of cause, nature of pain, aggravating factors, characteristic symptoms of disease and characteristic symptoms of the sufferer. Homeopathy can provide miraculous relief from this nervous pain without any side-effects by controlling the inflammation and infection of the nerves. Also, Homeopathy can treat paralysis or weakness of the leg by rejuvenating the sciatic nerve. It favours enhancement of neuron regeneration / reduction of disc bulge / ruling out other causes to revive impinged nerve. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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I am 41 year old obese female and for the past couple of weeks I am having pain under the ribcage and is intolerable. Previously over the past years I had the same but it used to reduce with massage with any cream or balm. I do a job where I have to sit continuously for 3 hours and I feel it is from it where I did the 6 hour shift at a stretch for the two weeks of this month.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
I am 41 year old obese female and for the past couple of weeks I am having pain under the ribcage and is intolerable....
Sitting continuously especially after meals causes problems. This could be a case of acidity. Keep a track of your diet n notice if the pain increases after eating certain foods like rajma, Chile, fried foods etc. Start doing some exercise like walking to reduce weight.
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Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too long in same position.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too l...
Hello Mr. lybrate-user I would suggest you instead of Going for a Chiropractic go for a Experienced and Qualified Physiotherapist, Only Physiotherapist have a Permanent solution for Joints and muscles problems in all cases, whether it's before or after operations, 1) Back Muscles stretching and strengthen 2) core muscles Strengthening Exercises Will help you.
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I have back pain especially lower part of back bone. I think it might be slip disc problem I'm not conform.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I have back pain especially lower part of back bone. I think it might be slip disc problem I'm not conform.
Do you have radiating symptoms i.e is your pain localised or it may radiate to your buttocks or leg. Apply hot pack to your lower back for 15-20 minutes 2 or 3 times in a day. Do spinal extension exercises twice a day.
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I am a male aged 63 and suffering from COPD. Before the onset of the disease I weighed 60 Kgs. But today I weigh only 45 Kgs. Please help me to gain some weight.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
I am a male aged 63 and suffering from COPD. Before the onset of the disease I weighed 60 Kgs. But today I weigh only...
Hi Mr. lybrate-user, Try to include more of bland foods like alkaline vegetables-beet, carrot, potato. Eat more of rice based foods like sooji, porridge, oats, fruits. You can include sugar on a daily basis and try to have whole dairy foods like yoghurt, curds, etc.
1 person found this helpful
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Hello Doctor. Main pahle smoking karta tha. To mere chest main pain hota tha. Aur ab maine karib 2 years se smoking karna chod diya hai. Phir bhi kabhi kabhi dard hota hai. Maine ek doctor ko dikhaya tha to doctor bol rhe hai ki lung problem hai. Kuch medicine diye the US se kuch bhi thik nahi hua. Pls suggest me some medicines for me. I am so depressed about my life.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello Doctor. Main pahle smoking karta tha. To mere chest main pain hota tha. Aur ab maine karib 2 years se smoking k...
Do not be depressed. There is no big problem, get your blood cbc and Xray chest done and report results with details of medicine taken/taking good luck.
2 people found this helpful
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Back Pain and Its Management

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
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Ayurvedic Treatment for Back Pain

Mere Nabhi key left main upar side Ko Dard ho Raha hai Kafe din se ye Kaya ho Sakta hai jaise kuch chubhta hai. ultra sound main kuch nahin Aya hai.

MBBS
General Physician, Ahmedabad
Mere Nabhi key left main upar side Ko Dard ho Raha hai Kafe din se ye Kaya ho Sakta hai jaise kuch chubhta hai. ultra...
It can be muscle pain or due to indigestion. Details of symptoms like vomiting and diarrhea or fullness after meal duration of it and reports required for proper scientific suggestions. Feel free to ask privately with details for more scientific suggestions.
1 person found this helpful
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I have a problem of loose stools in morning and when I have something heavy in my breakfast or milk instantly I got a feeling of bloating. This condition is may be because I have eaten 9 raw eggs at a time. I don't have any weight loss. But I won't be able to drink milk that I want to. Anyggestions will be appreciated.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a problem of loose stools in morning and when I have something heavy in my breakfast or milk instantly I got a...
I guess you have lactose intolerance or allergic to milk proteins. That's why you are not able to digest the milk consumed. Immediately consult a good physician and get it checked. But until you rule out your symptoms of abdominal bloating do avoid milk and milk products.
1 person found this helpful
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I'm suffering from left foot pain due to fall of 2 wheeler. Consulted doc got an x-ray he said it's TENDO ACHILLES AND TIBIALIS ANTERIOR TENDINITIS. Gave tab for 5 days. But pain still continues when I walk and all.

MBBS
General Physician, Ahmedabad
I'm suffering from left foot pain due to fall of 2 wheeler. Consulted doc got an x-ray he said it's TENDO ACHILLES AN...
Pain due to injury may remain for about 10-15 days. Take some rest and use crepe bandage. Feel free to ask privately with details of your symptoms and reports for more scientific suggestions.
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Hi sir/mam my sister has eaten small stones and from wall and mud but she is 21 years old so I just want to ask you what can be happen to my sister is this any disease or something else. Everyone saying it is due to lack of vitamin. Sir reply i'm waiting.

BAMS
Ayurveda, Bangalore
Hi sir/mam my sister has eaten small stones and from wall and mud but she is 21 years old so I just want to ask you w...
Hi, This is due to iron deficiency. Get her Hb levels tested and even routine stool examination has to be done to rule out worm infestation. Please follow these tips to overcome anaemia: - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. As it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit. C. - Intake of deficient haematinic supplements like iron, B 12, folic acid, etc according to the peripheral smear reports.
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I am someday morning running and my both legs are paining please how to solution this problem.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am someday morning running and my both legs are paining please how to solution this problem.
It is a common issue. Go for calf muscle steanthening exercise before and after running. If still pain survive, we can discuss with the next step.
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