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Rajeev Indore Pain Clinic

Pain Management Specialist Clinic

Flat No. 511 B Block Karolbagh Society Opp. Sri Aurobindo Medical College Indore
1 Doctor · ₹
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Rajeev Indore Pain Clinic Pain Management Specialist Clinic Flat No. 511 B Block Karolbagh Society Opp. Sri Aurobindo Medical College Indore
1 Doctor · ₹
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Rajeev Indore Pain Clinic
Rajeev Indore Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Rajeev Rai, a well-reputed Pain Management Specialist, practices in Indore. Visit this medical health centre for Pain Management Specialists recommended by 48 patients.

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Flat No. 511 B Block Karolbagh Society Opp. Sri Aurobindo Medical College
Indore
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General Muscle and Joint Pains

MBBS ,MD
Pain Management Specialist
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Early morning yoga, jogging/walking will reduce fibromyalgia symptoms irrespective of age. For severe pain, pain management specialist will give medicine or nerve blocks to relieve them.

General Muscle and Joint Pains

Disc Prolapse And Effective Cure

MBBS ,MD
Pain Management Specialist
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Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.

Disc Prolapse And Effective Cure

Mind Your Back

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The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

Mind Your Back
1 person found this helpful

I'm a student studying civil engineering. When I'm working and lifting the weights then my back pains a lot please help.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
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I'm a student studying civil engineering. When I'm working and lifting the weights then my back pains a lot please help.
Back pain can be reduced. Don't bend forward or lift heavy weight. Apply hot water bag and you can visit a physiotherapist. We at Physioline centre, Mumbai will provide you with good program and advanced technology to reduce your pain, strengthen your muscles and improve your functions.

Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't move around much. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't...
Dear user, only pain killer is not a solution of above symptoms it needs more details please contact me in personal for thant thank you.

I am suffering from headache in winter headache is very high can you suggest me what I do.

PHD in astrology
Yoga & Naturopathy Specialist
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I am suffering from headache in winter headache is very high can you suggest me what I do.
Hello, use patanjali tejas oil/ almond oil on scalp with slightly message in night, this helps you reduce headache in winter. Do meditation or yoga alom/vilom for stay good results in long term. For more contact us to guide you.

I am feeling little bit pain in my left chest particularly during night time after 9 pm approximately 3 times in a month but only for few seconds, then I feel normal. I guess may be due to cholesterol high it's occurring. I don't hv high bp or sugar. But I am wondering what can be the cause. Please provide your valuable advice on this. Do I need to do some checkup? Do I need to leave non veg food?

MD - Consultant Physician
General Physician
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I am feeling little bit pain in my left chest particularly during night time after 9 pm approximately 3 times in a mo...
your pain don't seems to b due to heart disease. Cholesterol don't cause pain directly unless it involves eateries of heart. St I advice you to undergo a thorough check of sugar, blood pressure, cholesterol,ecg.

3 days before I go to jogging suddenly my left Knee getting pain. What should I do?

BHMS
Homeopath
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3 days before I go to jogging suddenly my left Knee getting pain. What should I do?
Pain indicates inflammation, which means that the joint need rest. If swelling is there and its increasing you need to see a doctor. Xray might be needed. Do not take painkillers without proper diagnosis of the condition.

Sir, I am feeling headaches continuously I have checked my eyes I have got spikes I use to wear spikes. Till now I am getting headaches what should I do.

MBBS, postgraduate diploma in ophthalmology, MS - Ophthalmology, , Postgraduate Diploma in Phacoemulsification
Ophthalmologist
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Sir, I am feeling headaches continuously I have checked my eyes I have got spikes I use to wear spikes. Till now I am...
Get your eye refraction done by a experienced ophthmologist (eye doctor) and not optometrist (spectacle dispenser) to know your accurate your eye power. I think your eye glasses power is not accurate.

I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take pain killer it give me relax for short time.

Bachelor Of Physiotherapy
Physiotherapist
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I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take p...
No need to worry. And stop having pain killer automatically it solves have more water and walk as much have a nice day.

Pressure behind eyes from last 20 days. Sometimes pain in present behind one eye alternatively which lasts for few seconds to minutes. Headache present in Temples, Forehead or Front portion of head. Other Problems: Spondylitis. Sneezing and cough. GERD (GI problems). Anxiety.

MBBS, postgraduate diploma in ophthalmology, MS - Ophthalmology, , Postgraduate Diploma in Phacoemulsification
Ophthalmologist
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Pressure behind eyes from last 20 days.
Sometimes pain in present behind one eye alternatively which lasts for few se...
First get yourself checked up for maxillary and frontal sinusitis by getting PNS X ray done recommended ENT (Ear nose throat doctor) surgeon. If findings are normal, then go to Opthalmologist (eye doctor) to get your eye check up for refraction or any other ocular disease.
1 person found this helpful

My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy objects. So can you suggest some medicines or exercises?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy...
Do contrast bath therapy twice a day Apply pain relieving gel & wrap crepe bandage Do ball squeezing activity multiple times a day

My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time swelling also appears on hand & foot.

MD - Homeopathy, BHMS
Homeopath
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My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time ...
For Reactive Arthritis you can use following patent Branded Homeopathic medicines for prompt relief: (1) R-11 - 10 drops thrice daily in 15 ml of water for 15 days (2) R-01 (One) - 10 drops thrice daily in 15 ml of water for 15 days.
1 person found this helpful

My husband hás fever with splitting headache doc said it will go in3 days can I give him disprin.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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My husband hás fever with splitting headache doc said it will go in3 days can I give him disprin.
Fever with headache can be due to viral infections like dengue which can cause decrease in platelet count. Disprin also has effect on platelet and increases bleeding tendency. Till diagnosis of fever is confirmed, you can safely give paracetamol (crocin) 650 mg 4 times a day for relief of fever.

I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.
Tk muscle relaxant medicine after relief and physiotherapy treatment. Avoid computer work and lifting weights. Avoid strain full activity.

Headache and Eyes

MS - Ophthalmology, Diploma in Ophthalmology , MBBS
Ophthalmologist
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If you have a Headache or Migraine, it is advisable to get the eyes checked by an Ophthalmologist. It is mandatory to examine after dilatation of the pupils. Many patients turn out to have an eye problem which when treated can cure headache and many Migraine suspect cases.

Headache and Eyes
3 people found this helpful

Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees while walking. Calcium deposits right knee. I have lost flexibility in right knee. I am doing strengthening excises for, is it correct or I need medication.

Bachelor of Physical Therapy
Physiotherapist
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Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees whi...
Mam, First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you. I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis. Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa. I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role. If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way. I really want Indian women to be strong and free of pain. So please mam consult dietician, exercise regularly, eat healthy and stay fit. I hope I helped you. THANK YOU!

Hi there! I am a sportsperson. 3 weeks ago I got operated for appendicitis. Now I am feeling fine. After how much I can start my workout regularly.

MBBS
General Physician
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Hi there! I am a sportsperson. 3 weeks ago I got operated for appendicitis. Now I am feeling fine. After how much I c...
you can start simple ones. it wouldn't be wise to start that demands a lot of core work. take 2 to 3 weeks more.
1 person found this helpful

My mother is having frozen shoulder and doctor which I consulted has told us to go for surgery. Which we cannot afford. please help us.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother is having frozen shoulder and doctor which I consulted has told us to go for surgery. Which we cannot affor...
It's always better to treat by natural way like ayurved & panchakarma therapy. 1) massage with warm oil followed by hot fomentation. 2) do stretching exercises of should as possible .don't apply extra force. 3) she need medicines to provide nutrition & strength to shoulder.
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