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Hemant Indore Pain Clinic

Pain Management Specialist Clinic

Ashirwad Nursing Home Indore Indore
1 Doctor
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Hemant Indore Pain Clinic Pain Management Specialist Clinic Ashirwad Nursing Home Indore Indore
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Hemant Indore Pain Clinic
Hemant Indore Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Hemant Athavale, a well-reputed Pain Management Specialist, practices in Indore. Visit this medical health centre for Pain Management Specialists recommended by 80 patients.

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Ashirwad Nursing Home Indore
Indore
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain.

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Burns and Wounds: 4 Surgical Alternatives

Mch - Plastic Surgeon , MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Burns and Wounds: 4 Surgical Alternatives

4 Plastic surgery alternatives for burns and wounds

The branch of plastic surgery that is generally used for the treatment of burns and other wounds is known as reconstructive plastic surgery. There are numerous surgical methods that fall under this category, which is effectively used to treat these injuries and the related issues that they cause.

What are medical issues caused by burns and wounds?

Some of the most frequently occurring issues that stem from burns and similar wounds are as follows:


- Restriction of mobility

- Aesthetic disfigurement and scarring

- Loss of sensation in the affected area

The different issues are caused by varying kinds of burns and injuries and, hence, each case must be approached in a different manner for remedy.

Different kinds of plastic surgeries that are used for treatment

Depending on the nature of the injury, your plastic surgeon may opt for any of the following surgical methods for treating the problem.

1. Skin grafting

In this procedure, skin is removed from one part of the body and transplanted to the affected area. This method is used for the treatment of burns. There are two types of this surgical procedure - one removes a few layers from the dermis of the donor area (split-thickness graft) while the other removes the entire dermis (full-thickness graft). Recovery time depends on the kind of procedure used. Skin grafting is occasionally used for breast and nose reconstruction as well.

2. Microsurgery

This type of surgery makes the use of a microscope in reconstructive procedures for working on minuscule veins, arteries, and nerves for repairing damaged areas. Microsurgery is often used alongside other surgical procedures for re-attaching body parts, relieving paralysis of the face and in the reconstruction of breasts.

3. Tissue expansion

This method is used to induce the growth of extra skin on the body that can be used for reconstructive purposes. This is done by inserting a balloon expander underneath the skin that slowly gets filled with saline solution and makes the skin swell. This excess skin is then used for correction or reconstruction of the affected area.

4. Free flap procedure

This procedure involves the transfer of skin, bone, muscle and blood supply from the donor area to the damaged area for repairing purposes. Microsurgery is often performed alongside this treatment method, which is used most frequently for breast reconstruction or after the removal of cancer from the neck or head. Free flap is also used in defects which can't be covered by simple skin grafts especially in areas where vital structures are exposed.

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Pain Management And its Types!

Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Diploma SICOT, Fellowship in Spine Surgery, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
Pain Management And its Types!

The human body experiences various types of aches and pains from time to time depending on injuries and other kinds of joint, muscle and nerve pain and various types of these pains include somatic pain, visceral pain, and neuropathic pain.

While somatic pain refers to the pain that comes from injuries caused to muscles, connective tissues and joints; visceral pain happens due to inflammation and excessive stretching of organs. Finally, neuropathic pain is a more long lasting kind, which can be caused by conditions like cancer, HIV or Shingles. The pain can be acute or chronic. Read on to find out more about pain management.

  • Somatic pain: This type of bone pain is usually localised and can increase with movement, becoming sharper with increased motion. Somatic pain can usually be treated with the help of analgesics, which treats the area suffering from pain, especially for pain that takes place due to surgical incisions and other dull aches or sharp pains that are localised. This kind of pain can also be treated with physiotherapy, acupressure and other exercises based on the area of pain.
  • Visceral pain: While this kind of pain can be treated with the help of medication, it also usually improves and fades with time. The medication for this kind of pain usually alters the neurotransmitters of the brain that convey pain signals and trigger pain in the body. This medication also helps in bringing down the inflammation for pain improvement.
  • Neuropathic pain: This kind of pain is usually accompanied by irregular limb movements and discomfort as well as motions like twitching. It is a more permanent kind of pain that lasts long and causes greater discomfort than the above two kinds of pain. Neuropathic pain can be treated with the help of anticonvulsants, which usually help in preventing the nerve pain and irregular movements that can trigger from this kind of pain. It also impacts the serotonin level and other chemicals in the brain for better nerve pain management and act as an anti-depressant as well.

The various kinds of pain discussed above can be treated in different ways, both  in medicated and non-medicated ways, however, the method will depend upon whether the pain is acute or chronic.

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Osteoarthritis Pain

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
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Causes, symptoms and treatment of Osteoarthritis

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Hello I am 34 year old. My question is that after jogging 10 to 15 minutes or walking half an hour cramps starts to appear in my calf. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello I am 34 year old. My question is that after jogging 10 to 15 minutes or walking half an hour cramps starts to a...
Great!! happy jogging be on persistent mode if u r started resently!!! It may be called leg attack just screen ur self n add cod liver oil caps early morning for 21 days n tab Ashwgandha before bed
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I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 arms are with the same situation. I have gone through many medications, physiotherapy.Please help me get out of this.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 ...
Please take an x ray this condition depending on your occupation or if you watch continues TV or computer work y you will get this problem consult near qualified Physiotherapist he will take perfect assessment and treatment and home exercises and precautions.
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I am 29 year old, I have been suffering from light headedness dizziness and weakness from few weeks or more than a month. Loss of appetite (this also caused me gastritis) Headache at times, palpitations and shoulder and arms pain when sleeping (especially towards the morning time) My last period was on 23rd dec and This month I got it on 17th January itself. Please help. Is this stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I am 29 year old, I have been suffering from light headedness dizziness and weakness from few weeks or more than a mo...
the symptoms are of anaemia and gastritis. have a half if pomegranate daily and an amla daily. take 1 sp of avipattichurna in honey at bed time continue it of two.weeks and see the difference
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I am suffering from headache all the time. I have b12 deficiency too. What should I do.

Homeopath,
I am suffering from headache all the time. I have b12 deficiency too. What should I do.
take inj vit b12 as per ur deficiency take diet rich vit b12 like paneer milk if nonveg nonveg diet vitb12 lead to nerve disorder check r u suffering from anaemia many pt suffer with prenicious anaemia and vit b12 simultaneouslty as vitb12 is required check ferrous cbc also
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Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for a while now (years) and it seems too be worse. For instance now when I'm sited for few minutes than I have pain when standing back up. Hope I will get some tips on what to do. Thank you in advance.

Physiotherapist, Latur
Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for...
Neck strengthening exercises will be helpful 1.side to side flexion with and without resistance. 2.chin to chest flexion and extension of neck 3.rotation, 4.Traction will also work good for both cervical and lumbar 5. Apply hot pack for 15 min Take care.
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MRI - LUMBAR spine 19,10.2016: Findings: Loss of normal lumbar lordosis seen? Due to muscle spasm. Lumbar vertebrae appears normal in alignment .No listhesis. Small Schmorl's nodes noted involving the endplates of multiple lumbar vertebra. Degeneration ofL1-L2, L2-L3 and L4-L5 lumbar intervertebral disc Posterior annular tear noted at L1-L2, L2-L3 and L4-LSlevels. At Ll-L2 level there is right paramidline protrusion, No foramina narrowing. At L2-L3, L3-L4 diffuse posterior disc bulge noted ,causing effacement of ventral thecal sac and inferior recess of bilateral neural foramina narrowing at L3-L4 level. At L4-L5 level, posterocentral and left forminal protrusion causing, significant canal stenosis and left neural foramina narrowing ,resulting in compression of exiting L4 and traversing LS nerve roots at this level. At LS-Sllevel, no disc bulge or herniation. Conus medullaris appear unremarkable. Impression: - Lumbar spondylosis degenerative changes as mentioned ,predominant at L4-L5 level. - At L4-LSlevel, posterocentral and left forminal protrusion causing, significant canal stenosis and left neural foramina narrowing ,resulting in compression of exiting left L4 and traversing Left LSnerve roots at this level. Gel means Disc (Fat) the Liquid which play between the bones gap back side.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi. Nerve root compression is there. It may require surgery by removing the protruding disc. But if no symptoms of nerve compression are present then you can wait but kindly visit a spine surgeon for expert opinion.
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I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult to even walk. What can I do doc?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult ...
according your age it can due to over strain activity so do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 to 20 times twice a day. it will help you otherwise physiotherapy treatment. if u HV calcium deficiency then a x-ray must. avoid long standing till relief
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I am suffering from dry cough for last 2 week and I have chest pain. Could you suggest what should be done?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am suffering from dry cough for last 2 week and I have chest pain. Could you suggest what should be done?
Hello In the winter season cough and cold is common. To get rid of from coughing you can take vasa and tulasi kwath with pippali. Take these things and provide your feedback.
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I have upper abdomen and middle chest pain and tightness from last one year .Had endoscopy shows diffuse erythema in both antrum and fundus .Taken medicine for one month not cured tightness in abdomen and chest not able to lay down flatly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have upper abdomen and middle chest pain and tightness from last one year .Had endoscopy shows diffuse erythema in ...
Good morning my Lybrate user. You have fatty liver. Liver function is also poor. I think your stool is not clear. Don't worry you take a medicine. Puls - 30/6 doses. Twice daily in empty stomach for 3 days. After 7 days you contact with me for next medicine Advice don't take imly, tobacco and alcohol.
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Neck and Shoulder Pain: What Does it Indicate?

MD, FIPP
Pain Management Specialist, Kolkata
Neck and Shoulder Pain: What Does it Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

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Headache - 5 Ways to Deal With it!

MBBS, DMCH, DEM
General Physician, Jaipur
Headache - 5 Ways to Deal With it!

Frequent headaches can be uncomfortable at best, and debilitating at worst. While a chronic migraine can come with a throbbing pain on one side of the head, headaches due to tension can cause mild to moderate pain on both sides. Also, daily headaches happen in at least 15 days, Hemicrania Continua is a condition that brings about constant pain, and usually happens on one side of the head. Other causes of headaches include eye problems like myopia, presbiopia, squint, long sitting on computer screen, low sugar, acidity etc. A proper eye checkup, neurologist opinion, diet, meditation for treatment is important. Read on to learn more about dealing with these different kinds of headaches.

1. Medical treatment: Inflammation, infections like meningitis and brain injuries that have been proven to be traumatic should be treated with due medication after a proper consultation with a doctor. In certain cases, headaches can be caused due to brain tumours and they must be treated at once. Also, headaches that come with fever, stiff neck, confusion and constant vomiting must be treated by a doctor immediately.

2. Take an over the counter drug: Taking an over the counter drug for instant pain relief can stop the pain and give temporary or long term relief, depending on the kind of headache you are experiencing. It is advisable to speak with a doctor before taking any kind of drug.

3. Find your triggers: Find and limit your triggers like certain food types as well as stress and certain seasonal changes. Stepping out in the summer with an umbrella and avoiding caffeine or too much of chocolate and cheese can also help in alleviating the pain. Stress is also a major factor that contributes to headaches and should be avoided in order to prevent or stop the pain.

4. Drink plenty of water: Staying hydrated is a good way to treat headaches instantly. The consumption of water is known to soothe the pain effectively.

5. A soothing break: Find a quiet place with dim lighting to take a break that should ideally last at least half an hour to one hour, or even more. This will help in diminishing and removing the pain. You can also use a cold compress and get yourself a massage.

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My wife is in her first month of pregnancy and she is feeling cramps and pain in her stomach just below the chest. What should she do at this time?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My wife is in her first month of pregnancy and she is feeling cramps and pain in her stomach just below the chest. Wh...
Dear Pregnancy causes changes in the hormones and the resulting changes in the internal belly. Cramps can be due to gas formation or acidity that is again common in early pregnancy. Encourage her to eat fresh natural foods, fruits and walk daily for about 30 to 45 mins slowly and comfortably. Make sure she stays away from any kind of food that causes discomfort, acidity, gas or is too heavy to digest. Regards.
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I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.

DPT
Physiotherapist, Gurgaon
I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.
Try to sit straight with your back support, avoid forward bending go to a physiotherapist to learn back strengthening exs and do it regularly it will help you.
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I feel joints pain from 2 days mostly at fingers, feet & toes. Its very lite pain & mostly feel at night not all time?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I feel joints pain from 2 days mostly at fingers, feet & toes. Its very lite pain & mostly feel at night not all time?
Take hot water & add salt to it, dip your hands & feet in water for abouy 15min twice a day While keeping your hands & feet in water keep moving your fingers & toes actively Do hand stretches Do ankle pumps
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Sir im 19 years old im suffering from backbone pain since two months. I consulted orthopaedic and my reports are normal. And my beats are also paining. I used the medicines given by the doctor but there is no result. I consulted one more ortho doctor he also said that there is no problem .but my pain is not going what should I do. Im also getting upper back pain. Please answer me.

DPT
Physiotherapist, Gurgaon
Sir im 19 years old im suffering from backbone pain since two months. I consulted orthopaedic and my reports are norm...
You may be having bad posture always sit straight, avoid forward bending learn back strengthening exercises from physiotherapist and do it regularly take more milk and cured in your diet and more protein in your diet.
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I have been suffering from right shoulder & arm pain from last three months. I consulted with an orthopedist and told me it's frozen shoulder. Please advice and tell me the remedy of it. I also ride motorcycle 60 kms daily.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I have been suffering from right shoulder & arm pain from last three months. I consulted with an orthopedist and told...
Definitely will help. It has three stages, freezing, frozen and thawing. It takes time to heal. You will need to do few exercise, anti inflammatory drugs and warm compresses. Also you would need few injections. For full treatment protocol you can consult me in private.
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