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harishcare

Unani Specialist Clinic

madina nager indore
1 Doctor
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harishcare Unani Specialist Clinic madina nager indore
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about harishcare
harishcare is known for housing experienced Unani Specialists. Dr. Haneef Khan, a well-reputed Unani Specialist, practices in indore. Visit this medical health centre for Unani Specialists recommended by 65 patients.

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madina nager
indore, Madhya Pradesh - 452001
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Hlo I am weak my health is not as much as Good as my age people has please send my diet for weight gain.

MSc
Dietitian/Nutritionist, Lucknow
Hlo I am weak my health is not as much as Good as my age people has please send my diet for weight gain.
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Weight Loss: Common Myths Debunked

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
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There is a lot of bad weight loss advice on internet. Most of it is either unproven, or literally proven not to work. Its important to clear one's mind of such thoughts and maintain transparency regarding the same to avoid any ill effects.

255 people found this helpful

Hello ma'am. i am about 24 age but mere health gain nahi karti, Heights b short hai. Or m bahut zayada dubali hun. Achcha nhi Lagta. Please suggest me what I have do for gaining weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello ma'am. i am about 24 age but mere health gain nahi karti, Heights b short hai.
Or m bahut zayada dubali hun. Ac...
Hi, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas, banana shake in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dryfruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
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Hi I am unable to take proper nutritional food on a regular basis and weight is increasing of my eating habit. Can I take supplement to compensate nutritional requirements? As of now am taking celin for vitiligo. Can I take sea cod supplement? Though I am trying to take proper food in veg and fruit and egg and some time non veg I am not feeling healthy and I can not do effective workout Pls guide for a healthy life.

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
Hi I am unable to take proper nutritional food on a regular basis and weight is increasing of my eating habit. Can I ...
Hello lybrate-user, without knowing your complete nutrition we cannot suggest you the supplements to meet the nutritional demands. So please do consult online privately for personalised diet plan. Thank u. Good day.
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Please suggest me a good diet. I want to increase weight. So I can follow it daily. I can eat eggs only as non veg in thrice in week. Otherwise I am vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Please suggest me a good diet. I want to increase weight. So I can follow it daily. I can eat eggs only as non veg in...
Veg is good. You can take ayurvedic treatment. You can visit or pay online consultation for online ayurvedic treatment services in greater noida.
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I wanna know about fitness and weight gainer diet, please suggest me the suitable diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I wanna know about fitness and weight gainer diet, please suggest me the suitable diet.
Hello, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc. You can consult us via a private chat on Lybrate, as we need to understand your food habits, lifestyle and blood group, and medical history (If any)
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I am 23 years old. My height is 168 cm and weight is 48. I have very low bmr 1284, and bmi also low 17.7 total fat 37 which is very less. My ideal weight is near about 65 kg. How can I manage that weight fastly.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 23 years old. My height is 168 cm and weight is 48. I have very low bmr 1284, and bmi also low 17.7 total fat 37...
Hi, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc. You can consult us via a private chat on Lybrate, as we need to understand your food habits, lifestyle and blood group, and medical history (If any)
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I want to increase my weight .so how can I increase my weight with homemade process.

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
I want to increase my weight .so how can I increase my weight with homemade process.
Hello lybrate-user, Follow these tips to improve your hunger inturn gain your weight - Eat more often and don’€™t drink water or soups before your meal - Drink energy dense juices like mango, avacado, sapota, banana etc - Munch on nuts, - Add healthy foods like fruits and vegetables - Add butter, cheese in your diet (full fat ones rather than low fat one) - Have a good sleep - Exercise daily.
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I have ringworms one near my eye corner, 2 on my right arm and many on my bums, kindly treat me as it is very itchy.

MD, MBBS
Dermatologist, Chennai
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area for accurate diagnosis and treatment.
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Hello doctor, I have a friend who is very lean, her weight is only 43 kgs and her height is 5.6. Her BMI is underweight. How can she gain weight by doing home remedies without going to the false programmes outside to gain weight. Can you please give us any diet plan to gain weight and get BMI correct? I really be forever in your debt. Thank You.

MSc
Dietitian/Nutritionist, Lucknow
Hello doctor, I have a friend who is very lean, her weight is only 43 kgs and her height is 5.6. Her BMI is underweig...
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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