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Dr. Shahs Panchkarma Ayurved Clinic

  4.5  (57 ratings)

Ayurveda Clinic

M-6, Amar Darshan, 1st Floor, 28/2, Saket Square, Old Palasia Indore
1 Doctor · ₹500 · 19 Reviews
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Dr. Shahs Panchkarma Ayurved Clinic   4.5  (57 ratings) Ayurveda Clinic M-6, Amar Darshan, 1st Floor, 28/2, Saket Square, Old Palasia Indore
1 Doctor · ₹500 · 19 Reviews
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr. Shahs Panchkarma Ayurved Clinic
Dr. Shahs Panchkarma Ayurved Clinic is known for housing experienced Ayurvedas. Dr. Sandeep Shah, a well-reputed Ayurveda, practices in Indore. Visit this medical health centre for Ayurvedas recommended by 99 patients.

Timings

MON-SAT
11:00 AM - 08:30 PM

Location

M-6, Amar Darshan, 1st Floor, 28/2, Saket Square, Old Palasia
Old Palasia Indore, Madhya Pradesh - 452018
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Dr. Sandeep Shah

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda
89%  (57 ratings)
14 Years experience
500 at clinic
₹200 online
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Rheumatoid Arthritis - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Rheumatoid Arthritis - Ayurvedic Treatment For It!

Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progress to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but a lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't be to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

  1. People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints. 
  2. It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion. 
  3. Sprinkle pepper powder over cooling food items like cucumber and radish (or completely avoid eating such food). 
  4. Include garlic which is an excellent remedy for RA, can be mixed with buttermilk.
  5. Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements. 
  6. Aged honey mixed with plain water. 
  7. Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee. 
  8. Milk mixed with turmeric powder is also helpful in controlling inflammation. 
  9. Work at reducing weight.

Don'ts: In addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

  1. Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms. 
  2. Avoid sleeping during daytime and staying awake at nights. 
  3. Avoid deep fried foods and fermented food items. 
  4. Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction
  5. Avoid alcohol, tobacco. 
  6. Avoid tea and coffee and other caffeinated drinks.

With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively.

3 people found this helpful

Cancer - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Cancer - Ayurvedic Treatment For It!

Cancer indicates the growth of certain unusual cells, generally uncontrolled in nature, in any part of your body. It may also refer to a malignant tumor and it can affect any organ or any part of your body. There are many different cancers accordingly, such as lung cancer, bladder cancer, skin cancer or blood cancer. Ayurveda offers effective measures for preventing cancer.

Read on to find more about the tips and get better prepared to fight this killer:

  1. According to Ayurveda, having fresh foods can help you to prevent cancer. Consuming more of green leafy vegetables and fresh fruits may prove to be helpful.
  2. Avoiding fat based foods or fried foods can be effective in preventing cancer. Strike off hydrogenated fats (such as cookies, peanut butter, crackers etc) or saturated animal fats from your diet.
  3. Exercising on a regular basis may be very helpful. Stretching exercises, walking, breathing exercises and aerobics are considered to be useful preventive measures for cancer.
  4. Meditation and yoga are also effective ways to prevent cancer. These can help you to reduce stress and remain calm.
  5. Drinking green tea regularly can be very useful for killing any growth of cancerous cells in your body and thus help you to prevent cancer.
  6. Cutting down on foods with higher quantities of sugar can help you to prevent cancer.
  7. Include foods replete in vitamin D and vitamin C or citrus foods as these help to combat many kinds of cancer.
  8. Incorporate spices like turmeric in your daily cooking regimen. The 'curcumin' present in turmeric coupled with a few other accompanying properties can help to prevent the growth of cancer cells in your body.
  9. Garlic, whether consumed raw or cooked, can help you to fight the killer that cancer is. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3436 people found this helpful

Sinusitis - How To Cure It Naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Sinusitis - How To Cure It Naturally?

Sinusitis is an irritation or swelling of the tissue covering the sinuses. Healthy sinuses are loaded with air. But there are times when they get blocked and loaded with fluid. In such cases, germs can develop and cause an infection. Due to this infection, your nose gets heavily blocked along with you sinuses and might make it difficult for you to breathe.

Conditions that can bring about sinus blockage include the following:

  1. Common cold
  2. Allergic rhinitis (swelling of the lining around the nose) 
  3. Little developments or growths in the covering of the nose called nasal polyps 
  4. A deviated septum (a shift in the nasal cavity)

Here are some of the ways you can get rid of sinusitis naturally:

  1. Soups and warm water: Drink warm water, soup or broth, and hot tea. These liquids will disperse bodily fluids and drain it from the disturbed sinuses. 
  2. Turmeric/Ginger root: Turmeric root is an excellent fragrant spice found in most Indian and Middle Eastern dishes. Turmeric not only contains the regular calming and anti-inflammatory curcumin, it is also an antioxidant. When it is mixed with hot ginger ale and blended with hot tea, this mixture can remove excess fluid from the clogged nasal sections, ease sinus pressure and make you feel better. 
  3. Spicy food: Spicy ingredients such as mustard, hot peppers, curry, horseradish, and masala in one’s food may help in clearing severely blocked sinuses. In case you like spices, think about including some hot flavours to your food to open your nasal entries.
  4. Apply warm packs: You can use a warm pack to keep the nasal tissues damp. Also, fill a round bowl or pot with steaming water and place your face over it with a towel around your head to inhale the steam in. This will open up your sinuses and make an easy path for fluid drainage. 
  5. Take a steam: High temperature water vapour can saturate the sinuses. Sprinkle a couple drops of eucalyptus in the shower or bath and steam up your bathroom. A hot shower can also relax the bodily fluid as well as the mucus and debris that are stuck inside your nose. 
  6. Apple cider vinegar: Apple cider vinegar is not only powerful in disposing off sinus issues; it can also be used for different skin and hair issues. What it does essentially for sinus infection is that it clears up the nose so that the bodily fluid can be removed quickly. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3680 people found this helpful

Ayurvedic Slimming Tea - How They Help in Weight Loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Ayurvedic Slimming Tea - How They Help in Weight Loss?

Ayurveda is a field of medical science that has its rules steeped in the ancient knowledge that emanated from India. This is a well-known field of medicine, which is now practiced throughout the globe. With the help of Ayurveda, we can actually get to the root cause of any disease and ailment so as to remove the very cause from the body rather than merely giving symptomatic relief, which may not be permanent in nature. Due to this fact, Ayurveda also relies on lifestyle and diet restrictions, which go hand in hand with its Yogic postures, herbal medicines, massages and other such measures. Weight management is one such field which has many cures in Ayurveda.

The ingestion of slimming teas is one such measure for weight loss. Read on to know more.

  1. Choice of tea: First of all, it is important to know the types of tea and the choices you have when it comes to choosing the right one for your weight loss journey. While green tea, white tea and the rare oolong tea are known as the most effective weight loss tea varieties, there are others like black tea as well as decaf and herbal tea that may be suited for those who only want to lose a moderate amount of weight. Further, these can also help people who want to maintain a steady weight and remain fit. However, one must remember that sweet and diet teas can lead to long-term repercussions, if taken in excessive quantities. So, one must choose the kind of slimming tea based on the kind of weight loss that needs to be achieved.
  2. Daily habit: Now that you have chosen the kind of slimming tea that you need, you must be aware that the body goes through its own cycles of extracting antioxidants from the tea as well as the nutrients, even as it throws out the toxins in an effective manner. Therefore, one must cultivate tea drinking as a regular and daily habit with at least two cups daily cup so that the cycle is put into place for the slimming properties to kick in. You can also substitute your coffee and regular tea with this kind of tea, eventually. You will have to develop a taste for it, in order to enjoy it.
  3. No additives: It is absolutely not allowed to add any kind of additives like sugar or honey or even milk to one’s slimming tea as this will take the slimming properties to the background. Adding anything to the tea also leads to many health complications in the long run. Having plain tea will aid in the regulation of one’s awry metabolism so that in due course of time, weight loss may be achieved. If you wish to discuss about any specific problem, you can consult an ayurveda.
3511 people found this helpful

I know about PMS. I have irritation, depression and hopelessness and gets upset for silly things 10 or 15 days prior to my periods. Is this normal? I feel "am done. I am drained. I can bear no more" Those days I hates my roommate and has trouble with bf. Also feels like eating a lot. Though, I am not overweight. Why is this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
I know about PMS. I have irritation, depression and hopelessness and gets upset for silly things 10 or 15 days prior ...
it's common to have this type of symptoms mid periods. but these increases if you have iron deficiency. start taking green vegetable and fruit diet when symptoms arises. and do pranayam.
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In my neck near tonsil a white thing and when I swallow my split it painful and feels that there is somethings.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
In my neck near tonsil a white thing and when I swallow my split it painful and feels that there is somethings.
white thing near ur tonsils can be pustule. nothing to worry it's just tonsillitis gone bad. drink warm water , gargle with warm water and salt.
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Snore a Lot? These Yoga Positions Can Help You Control it

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Snore a Lot? These Yoga Positions Can Help You Control it

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3281 people found this helpful

Sir, I am 45 years old man. When I slept sometimes my one side body has been stilled. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Sir, I am 45 years old man. When I slept sometimes my one side body has been stilled. Please advice.
This may be caused due to reduction in elasticity of blood vessel. Exercise and yoga does wonder. If you want Ayurvedic medicine too can help with this.
1 person found this helpful
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