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Dr. Shahs Panchkarma Ayurved Clinic

Ayurveda Clinic

M-6, Amar Darshan, 1st Floor, 28/2, Saket Square, Old Palasia Indore
1 Doctor · ₹500 · 11 Reviews
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Dr. Shahs Panchkarma Ayurved Clinic Ayurveda Clinic M-6, Amar Darshan, 1st Floor, 28/2, Saket Square, Old Palasia Indore
1 Doctor · ₹500 · 11 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr. Shahs Panchkarma Ayurved Clinic
Dr. Shahs Panchkarma Ayurved Clinic is known for housing experienced Ayurvedas. Dr. Sandeep Shah, a well-reputed Ayurveda, practices in Indore. Visit this medical health centre for Ayurvedas recommended by 42 patients.

Timings

MON-SAT
11:00 AM - 08:30 PM

Location

M-6, Amar Darshan, 1st Floor, 28/2, Saket Square, Old Palasia
Old Palasia Indore, Madhya Pradesh - 452018
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Doctor

Dr. Sandeep Shah

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda
88%  (54 ratings)
14 Years experience
500 at clinic
₹200 online
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Patient Review Highlights

"knowledgeable" 3 reviews "Caring" 1 review "Very helpful" 8 reviews

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I know about PMS. I have irritation, depression and hopelessness and gets upset for silly things 10 or 15 days prior to my periods. Is this normal? I feel "am done. I am drained. I can bear no more" Those days I hates my roommate and has trouble with bf. Also feels like eating a lot. Though, I am not overweight. Why is this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
I know about PMS. I have irritation, depression and hopelessness and gets upset for silly things 10 or 15 days prior ...
it's common to have this type of symptoms mid periods. but these increases if you have iron deficiency. start taking green vegetable and fruit diet when symptoms arises. and do pranayam.
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In my neck near tonsil a white thing and when I swallow my split it painful and feels that there is somethings.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
In my neck near tonsil a white thing and when I swallow my split it painful and feels that there is somethings.
white thing near ur tonsils can be pustule. nothing to worry it's just tonsillitis gone bad. drink warm water , gargle with warm water and salt.
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Snore a Lot? These Yoga Positions Can Help You Control it

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Snore a Lot? These Yoga Positions Can Help You Control it

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Sir, I am 45 years old man. When I slept sometimes my one side body has been stilled. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Sir, I am 45 years old man. When I slept sometimes my one side body has been stilled. Please advice.
This may be caused due to reduction in elasticity of blood vessel. Exercise and yoga does wonder. If you want Ayurvedic medicine too can help with this.
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