Nosebleed (Epistaxis) Treatment
Rotator Cuff Injury Treatment
Corn Removal Procedure
Nadi Pariksha Treatment
Scar Revision Surgery
Scar Revision Surgery
Treatment Of Deep Vein Thrombosis - Dvt
Deep Pigmentation Treatment
Cysts Removal Procedure
Treatment Of Learning Disorders
Treatment of Disc Prolapse
Kerala Massage Treatment
Treatment Of Childhood Diabetes
Kshar Sutra Therapy Treatment
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Patient Review Highlights
Dr Sandeep Shah is knowledgeable of his medicine. He listens to you, is gentle with its approach and is always there to help out whenever you need more guidance. I was lucky enough to get a treatment to balance my doshas while I was in India and I can't recommend him enough. :)
Laxmi Anand Scott
He is very knowledgeable about his craft. He could tell from my pulse that I was in constant pain. Something I had not told him. My health has improved since seeing him. The information he gave me has proven to significantly change my health as well as the medication.
Excellent teacher of Ayurveda for Yoga therapy-studies at Paramanand Institute of Yoga Sciences & Research Indore,. Furthermore excellent doctor, and he knows how to explain Ayurveda medicine, applications and possibilities to the Western student.
Dr Sandeep Shah helped me better understand my condition (MS) and gave me wonderful advice on how to manage it. I hope I will have another opportunity to attend his clinic in the future. Thanks.
I am very satisfied with treatment of DR Sandeep Shah, with his holistic and human approach. He is very professional and passionate with his work, so I am thankful for his help.
I met Dr. Shah during my stay in Indore. He was very helpful and competent in his diagnosis. I can only recommend visiting him.
Dr. Shah is knowledgeable, professional, and kind. He has both passion and deep understanding of Ayurveda and healing practice.
I found the answers provided by the Dr. Sandeep Shah to be very helpful. Cisserion sir
I found the answers provided by the Dr. Sandeep Shah to be knowledgeable.
Dr. Sandeep Shah provides answers that are very helpful. Good suggestion
Dr. Sandeep Shah provides answers that are very helpful. Thanks doctor
I know about PMS. I have irritation, depression and hopelessness and gets upset for silly things 10 or 15 days prior to my periods. Is this normal? I feel "am done. I am drained. I can bear no more" Those days I hates my roommate and has trouble with bf. Also feels like eating a lot. Though, I am not overweight. Why is this?
In my neck near tonsil a white thing and when I swallow my split it painful and feels that there is somethings.
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.
Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.