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Dr Girish Gupta

  4.4  (21 ratings)

Orthopaedic Clinic

G-10, Banciwala Tower, Sapna Sangeeta Road, Indore Indore
1 Doctor · ₹500 · 4 Reviews
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Dr Girish Gupta   4.4  (21 ratings) Orthopaedic Clinic G-10, Banciwala Tower, Sapna Sangeeta Road, Indore Indore
1 Doctor · ₹500 · 4 Reviews
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr Girish Gupta
Dr Girish Gupta is known for housing experienced Orthopedists. Dr. Girish Gupta, a well-reputed Orthopedist, practices in Indore. Visit this medical health centre for Orthopedists recommended by 50 patients.

Timings

MON-SAT
10:00 AM - 04:00 PM

Location

G-10, Banciwala Tower, Sapna Sangeeta Road, Indore
Indore, Madhya Pradesh - 452001
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Doctor in Dr Girish Gupta

Dr. Girish Gupta

MBBS, M.Ch - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
87%  (21 ratings)
19 Years experience
500 at clinic
Available today
10:00 AM - 04:00 PM
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Knee Joint Pain - Effective Ways To Control It!

MS - Orthopaedics
Orthopedist, Vadodara
Knee Joint Pain - Effective Ways To Control It!

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about SurgeryIf you have severe osteoarthritissymptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary.

I am having a bad back pain around my waist for last couple of months. I work with an it company and mostly sits on my chair in the office. Is it the reason for the pain or any health issues?

Bachelor in physiotherapy.
Physiotherapist, Delhi
I am having a bad back pain around my waist for last couple of months. I work with an it company and mostly sits on m...
Hello sir, prolonged sitting hours are a major cause of back related issues nowadays. Yes, it can be a possible cause of your pain too. Relaxing your pain is the foremost thing so please take around every hour as sitting can't be avoided. Improve your sitting posture too by not leaning forward while sitting and keeping your back upright. Secondary go for an x-ray so that a proper diagnosis can be made. You can also take muscle relaxant or an analgesic with an antacid as a palliative treatment to reduce the pain for time being so that you can perform your daily activities at an ease. Review with a back x-ray.

Sir, mere knees mai 2 months se halka dard rhta hai x ray karaya h doctor n.a. Kaha hai arthritis ki shuruwat h what should I do to protect my knees. Pls help.

Bachelor in physiotherapy.
Physiotherapist, Delhi
Sir, mere knees mai 2 months se halka dard rhta hai x ray karaya h doctor n.a. Kaha hai arthritis ki shuruwat h what ...
Hello lybrate-user ji, if it's on its initial stage need not to worry. You should avoid squatting and stair climbing. Use western toilets in need. Start exercising to strength your quadriceps muscle. You can also opt for physiotherapy if you feel pain and swelling.

I have heavy back pain for 1 week. I can not sleep, sit and I can not even just stand. What is the reason and what is the treatment.

Bachelor in physiotherapy.
Physiotherapist, Delhi
I have heavy back pain for 1 week. I can not sleep, sit and I can not even just stand. What is the reason and what is...
Back pain can be due to multiple reasons. Firstly go for a back x ray.(lumbar x-ray ap and lateral view. Update your x ray so that a diagnosis can be done. For palliative treatment start lying on your stomach with a pillow under chest (empty stomach. Keep hot water bottle on your back for 15 min n do it twice daily. Apply volini gel after heating.

Hi doctor, my mom is 58 years old. Her knees are completely out and we consulted a doctor in Chennai and he said knee replacement surgery has to be done. She does not have sugar or bp. However, she is a non-dialysis patient as the creatinine level is 2.2. Is it good to do this surgery?

Bachelor in physiotherapy.
Physiotherapist, Delhi
Hi doctor, my mom is 58 years old. Her knees are completely out and we consulted a doctor in Chennai and he said knee...
Knee replacement is a common procedure now a days and helping lot of patients with knee problems majorly done in cases with grade 3 osteoarthritis. You can surely opt for it if her condition is debilitating and she is not able to walk. Just go for strengthening and range of motion exercises before and after the surgery.

Fibromyalgia - Learn About Its Main Symptoms!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, DM - Rheumatology
Rheumatologist & Immunologist, Bhubaneswar
Fibromyalgia - Learn About Its Main Symptoms!

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

  1. PainFibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and presents itself in different ways. Some people may experience a stabbing pain while others complain of a persistent dull ache. This pain may be affected by climate changes or stressful situations. There is reduced threshold to pain, because of certain chemical ( neurotransmitters) abnormalities in brain. Pain is generalized, felt above and below the waist, right and left-side of body, arms, legs, neck and back. 
  2. Abnormal Sensitivity: Fibromyalgia patients are extremely sensitive to environmental changes that involve sight, sound and smell. For example, cigarette smoke can make a fibromyalgia patient extremely nauseous while loud music can give the person an instant headache. Lights that are brighter than normal can also make such a person feel uncomfortable. Patients have an abnormal sensitivity to pain, which leads to generalized aching of the body and tender points. 
  3. Muscle & Joint Stiffness: Fibromyalgia patients often experience stiff muscles and joints without any form of strenuous activity or other reason. This may be localised to one group of muscles or affect the whole body. For some patients, this pain is worse in the morning or when sitting for extended periods of time. However, moving around does not provide any significant relief.
  4. Chronic fatigue and exhaustion: There are two main reasons for a fibromyalgia patient to complain of tiredness. Firstly, the condition itself drains a person of energy even without overexerting themselves. Secondly, the pain and joint stiffness can hamper a person’s sleep and lead to sleep deprivation. Over time, this can become a vicious cycle of tiredness and insomnia. Chronic fatigue also affects a person’s immune system causing his or her energy levels to drop.
  5. Cognitive impairments: Fibromyalgia patients also complain of a compromised short term memory. They often face difficulties recalling names of people they have recently met or other newly acquired information. These people may also have trouble concentrating on tasks for extended periods of time and experience mental sluggishness also known as fibro-fog.
  6. Irritable bowel syndromeBowel disturbance is another common symptom of this disease. Passing stool may become difficult due to a combination of pain and muscle stiffness. With time, this problem can worsen unless addressed with laxatives. However, an over-dependence on laxatives can lead to further problems.
  7. Somatic Symptoms: Apart from pain, patient experiences unrefreshing sleep and fatigue throughout the day. Other associated features can be depression, abdominal cramps, chest pain, tingling.
  8. Lab Tests: Fibromyalgia is a clinical diagnosis. There are no definite laboratory tests. In fact, most conducted tests will turn out to be normal. 
  9. Treatment: Foremost important is an education of patient and caregivers, regarding nature of the disease. The patient needs to indulge in recreational activities and undergo supervised physiotherapy. There are potent medicines to correct the chemical imbalance in the body thereby increasing the pain threshold and leading to better quality of life.
3 people found this helpful

I sometimes feel pain on my knees after walking and sometimes after the day work.

BPTh/BPT
Physiotherapist, Bangalore
I sometimes feel pain on my knees after walking and sometimes after the day work.
It's due to multivitamin deficiencies, and early stage of degeneration, try to keep your weight under control, and calcium rich diet, along with it isometric quadriceps strengthening exercises.
2 people found this helpful

I am 24 year old female. Lately I have observed sort of thrice in my neck region and would like to know if that is because of some kind of illness, and if yes how to treat it.

BPTh/BPT
Physiotherapist, Bangalore
I am 24 year old female. Lately I have observed sort of thrice in my neck region and would like to know if that is be...
It's due to muscles spasm, ice packs application thrice daily along with it rest, analgesics, no head pillow for couple of days.

Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for it.

Homeopath, Lucknow
Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for...
Take arnica 1m 3 pills daily once in day, rhus tox 200 3 pills at every 2 hours. Massage your elbow joint from pain oil.
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