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Bhanu Indore Pain Clinic

Pain Management Specialist Clinic

16 Ashish Nagar Near Bengali Square Indore
1 Doctor
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Bhanu Indore Pain Clinic Pain Management Specialist Clinic 16 Ashish Nagar Near Bengali Square Indore
1 Doctor
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Bhanu Indore Pain Clinic
Bhanu Indore Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Bhanu Kumar Ved, a well-reputed Pain Management Specialist, practices in Indore. Visit this medical health centre for Pain Management Specialists recommended by 43 patients.

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16 Ashish Nagar Near Bengali Square
Ashish Nagar Indore
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Repetitive Strain Injury (RSI)

Bachelor Of Physiotherapy
Physiotherapist, Noida
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How To Prevent Repetitive Strain Injury (RSI)?

I observe slight striking pains beneath right chest and when I got my Liver functioning test (LFT) done the results were as follows - BILIRUBIN (TOTAL: 0.79 mg/dl BILIRUBIN (DIRECT: 0.34 mg/dl BILIRININ (INDIRECT: 0.45 mg/dl SGPT: 27.4 U/I SGOT: 30.2 U/I ALKALINE PHOSPHATE: 159.9 U/I.Can you suggest what to do please.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I observe slight striking pains beneath right chest and when I got my Liver functioning test (LFT) done the results w...
Stop drinking or smoking if you do and stop eating outside food eat healthy a lot of fruits and vegetables a lot of salad drink a lot of water exercise at least 25 to 50 minutes per day and you be fine in a couple of months.
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Why happen the head pain of man. And it is always in cool season and rainy season.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Why happen the head pain of man. And it is always in cool season and rainy season.
It usually happens due to manifestation of vata and kapha. You need to follow certain diet and activities in this season's to control the pain. Ayurveda has many remedies and therapies for such problems.
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I am chain smoker. Staying in bangalore. Nowadays am suffering from cold, cough n severe headache. Before I have sinusitis. Is there any remedy for this? Due to headache, I can not do anything. I can not even look at my system in office. Pls help me?

MBBS
General Physician, Fatehabad
I am chain smoker. Staying in bangalore.
Nowadays am suffering from cold, cough n severe headache. Before I have sinu...
Hi lybrate-user, A sensitive nervous system lowers the ojas (energy) in the body. Ojas is the essence of all body tissues and provides strength to the nervous system and body. If you have a strong nervous system, you are able to fight against problems and carry on with your work with a healthy mind. Lowering of ojas causes migraine-like problems. Ayurvedic treatment of headache does not focus on simply alleviating the pain but aims at treating the root cause. Herbal preparations are administered to balance aggravated body energies and restore the digestive function. Diet & Lifestyle Advice / Have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour. / Eat fruits like apples, papayas, mangoes, grapes and pears. / Buttermilk, salads, and boiled rice sautéed with cinnamon, cumin seeds and garlic or asafetida are good in the daytime. / Also, 5-6 almonds or walnuts and some raisins can be eaten each day. / Avoid refined, oily, spicy, cold and stale food. / Avoid yogurt, especially at night. / Avoid working for long hours continuously; take short breaks. Have a good night’s sleep in a dark room. / Avoid overexposure to cold or hot weather. Cover your head with an umbrella, or wear a hat or cap when you go out. Home Remedies / Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. / Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes. / Mix ¼ teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes. Hope this helps. Good luck.
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Middle Back Pain - Probable Reasons Behind It!

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Middle Back Pain - Probable Reasons Behind It!

Middle back pain indicates a discomfort or pain in the junction of the rib cage and the spine. This area is also known as the thoracic spine. The level of pain can vary from chronic, acute to mild depending on the nature of the underlying cause. With a right diagnosis, there are plenty of treatment options available to arrest the pain and aiming at a permanent cure.

Probable reasons for middle back pain?

  1. The lifting of heavy objects repeatedly or improperly can cause damage to the blood vessels and muscle tissue resulting in frequent pain in the back area.
  2. Discs are located in between the spinal vertebrae. They act as a cushion against shock and help in physical movement. An injured disc results in leaking of the liquid nucleus in its outer casting. This results in a strain in the surrounding tissues, ligaments and nerves pose a serious threat to the spine. A disc injury poses severe pain and discomfort in the middle back region.
  3. Often high impact accidents or violent falls can result in a vertebrae fracture. This kind of fracture necessarily has a co-relation with spine fracture and can result in intense middle back pain. In certain cases, a fractured vertebra can affect the spinal cord as well.
  4. Patients with osteoporosis can suffer from middle back pain too. This is a condition where the failure to regenerate old bone by the body poses a threat to the individual.
  5. People who are aged often faces middle back pain due to a condition such as the spinal stenosis- narrowing of the spinal cord.
  6. A condition known as the spondylitis that leads to inflammation of the spinal joints might lead to pain in the middle back area.
  7. Problems such as scoliosis can result in middle back pain. This happens due to the disruption of the weight distribution of the spine.
  8. Even tumors can upset the basic architecture of the spine leading to pressure on the tissues, nerves, and ligaments that result in middle back pain.

Symptoms of middle back pain:
Some of the typical symptoms of middle back pain include muscle spasms, sleeping problems, the stiffness of muscle in the morning, fatigue, weakness, tenderness, numbness in the back area, headache etc.

Probable causes, detection, and cure:
Some of the probable causes of back pain include obesity, family history, pregnancy, sedentary lifestyle etc. Over the counter medicine, heat and ice treatment, massage etc can be initially tried to get relief from the pain. If this does not fetch any result, a doctor must be immediately consulted. A Doctor first goes for a physical exam to understand the origin of the problem. He can recommend imagery tests such as MRI scan, CT scan etc. to further ensure the root cause of the problem. Once this is done, a doctor might suggest minimally invasive procedures such as fusion, discectomy, and microdiscectomy.

Homeopathic Remedies For Back Pain!

BHMS
Homeopath, Hyderabad
Homeopathic Remedies For Back Pain!

Pain in the back can be due to a number of reasons. It may be habitual, occupational, sports-related, or idiopathic.

  • Habitual pain is usually due to patients being habituated to a faulty posture.
  • Occupational pain is related to professions, which require standing or driving for long hours or professions like dentists who need to have a bent posture for extended periods of time.
  • Sports-related pain usually affects athletes or children who bend their back inadvertently during taking part in sports.

Apart from these, back pain may also occur due to unknown or unrelated reasons. Homeopathic is a great alternative compared to allopathic medicines because it has no side effects and the cure is long term. The several homeopathic medications that may be used for back pain are as follows:

  1. Sulphur: It is a great remedy for patients who have back pain due to a slouching posture and whose pain worsens when they stand up.
  2. Ruta Graveolens: It is the remedy of choice in cases the patient experiences stiffness in joint or muscles, accompanied with feeling of soreness and lameness all over the back.
  3. Aesculus: It is a good homeopathic remedy in cases of very low back pain, which gets worse when the patient tried to stand upright from a previously sitting position.
  4. Rhus Toxicodendron: It is a recommended medicine in cases of pain of the lower back, shoulders and neck. Pain is worsened by damp and cold weather and by movement. Relief to such pain is provided by massage, hot baths, and warm applications.
  5. Arnica: This homeopathic gel is popular for its good effect on soft tissues and muscular pain.
  6. Nux Vomica: It is a great remedy for cases where pain gets worse by damp and cold weather, especially at night and painful muscle cramps are experienced in the lower back.
  7. Ignatia: It is a good remedy for emotional distress and for pain in the muscles of the lower back.
  8. Natrum Muriaticum: It is indicated for use in the pain of the lower back, which gets better from lying down on a hard surface.
  9. Bryonia: It is recommended in cases of strong pain in the lower back that prevents the patient from even moving, turning from side to side in the bed, coughing, or making any kind of sudden movement.
  10. Kali Carbonicium: It is a good remedy for patients who have frequent and strong night pains, accompanied with increased back pain during menses.

In addition to these, there are other homeopathic remedies that are recommended in cases of back pain such as Cimifuga, Calcarea Carbonica, Calcarea Phosphorica, Dulcamara, etc. To accurately understand which medication needs to be taken under which condition, it’s always wise to consult a homeopathic doctor before popping in any globules.
 

neck Pain

Fractures - Can You Avoid Them?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Fractures - Can You Avoid Them?

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • Having a calcium and vitamin d rich diet to strengthen bones
  • Exercising to strengthen bone and muscle health as well as your balance
  • Taking relevant medicines to make your bones strong
  • Going for timely bone mineral density test to determine the health of your bone
  • Exposing yourself to the sun for about 20 minutes everyday
  • Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • Preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I was having a temporary plaster for 7 days. After that I used crap bandage to walk. But then also I was having pain so consulted another doctor and he put an ankle cast for 15 days then also I didn't got any relief. So I consulted another doctor in my hometown so he told me to cut the cast and start physiotherapy. Its been almost 2 weeks of therapy. I hav some relief but I still didn't got that confidence of being fine. I am totally confused right now. I don't know how much more time it will take.

MPTh/MPT
Physiotherapist, Rajkot
I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I...
Please don't get confused. 1. Your present line of treatment is correct continue with physiotherapy AND add treatment below. 2. Take Ultrasound therapy 1 MHz, 1.2 W/cm2, 6 min 3. Contrast bath 2 times a day. {ask your physio a method} 4. Wear ankle support. 5. Elevate your leg while sleep with pillow beneath. 6. Don't do exercise which is painful. 7. Be patients because ligament injury takes time to heal. Hope to get will soon.
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In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.

MBBS
General Physician, Fatehabad
In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.
Hi, ankle pain maybe due to various issues. Get a X-ray ankle done to find out for any bone or ligament problem. Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel. Here are 5 home remedies for you to reduce pain and discomfort on your ankle: 1. Icing: your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs by filling a gallon-sized Ziploc with fresh ice. Apply the ice pack on your swelling ankle to reduce the amount of swelling will reduce your discomfort. Ensure that the ice rests directly on the swollen area. If the cold is too intense, place a small rag between the skin and the ice pack. 2. Herbal Remedies: Home remedies such as coconut and garlic oil help reduce pain and swelling when they soak directly into the skin. Mix 3 table spoon of coconut and garlic oil into a container and heat in the microwave for ten seconds, slightly warming the mixture. Generously massage the oil directly onto your ankle for ten minutes, allowing the oils to soak into your skin. Cabbage contains minerals and vitamins that are useful when ingested, as well as when they’re applied externally. Gather the outer layers, or leaves, of the cabbage plant. Blanch the leaves by boiling them in water and then immediately placing the leaves into a container of ice-cold water. Once the leaves have been blanched, wrap your entire foot and ankle, and allow them to rest for 30 minutes before removing. 3. Dieting: Changing your diet to relieve ankle pain can be effective over a longer term. If you are heavy, you may experience poor circulation and heightened stress in the ankles and other weight-bearing joints. If you are overweight and suffer from frequent strains or bone degeneration, losing weight can permanently end your ankle pain. Adding a joint supplement to your diet, such as glucosamine or chondroitin, may also help some people by protecting the ankle joint and surrounding tissue. 4. Exercises: Exercise is an ongoing home treatment that will serve as pain relief and prevention. To prevent future ankle injuries, and to strengthen an ankle that is already injured, range-of-motion exercises and stretches provide the most benefit. Only stretch or exercise the ankle once the pain has subsided. Range-of-motion exercises will increase the flexibility of tendons and ligaments that have tightened during an injury. Trace the alphabet with your toes, moving the ankle as much as possible throughout. Repeat at least ten times per day to strengthen your ankle and improve your flexibility. Hope this helps. Good luck.
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HI, I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
HI,
I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low 
...
Switch on to ayurvedic treatment. Take Varanadi kashaya 20 ml twice with equal warm water. Keep fasting once in a week drink water sufficiently. Chandra Prabh vati 1-0-1 for 30 days.
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I ran half marathon without a single day practise, now my knees are locked, how to recover fast, I was a active gym goer earlier, have not been to gym since last 1 year.

MPTh/MPT
Physiotherapist, Rajkot
I ran half marathon without a single day practise, now my knees are locked, how to recover fast, I was a active gym g...
Please don't do half marathon without practice. 1. It may affect your heart and lungs, anyway nothing happen of that sort good. 2. About your knee joint its muscle spasm dip both your knees in 4 min in Hot water bucket and 3 min in cold water bucket with ice, its Contrast bath therapy it will reduce pain. 3. If still pain is there take ibrufen or myoril as muscle relaxant.
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I want to ask for My mon because she feels pain back bone and a little band since 2 years ago. She went to auto specialist but haven't go any relief. What should l do? Please kindly give me suggestions. Thanks & best regards Myat Su.

DHMS (Hons.)
Homeopath, Patna
I want to ask for My mon because she feels pain back bone and a little band since 2 years ago. She went to auto speci...
Hello, She needs physiotherapy to aline her spine to check pain back apart from medication. Give her homoeopathic medicine:@.Rhus tox 200-5 drops thrice. @ Arnica mont 200-5 drops, thrice. Avoid, junkfood, lifting weight, caffiene. Tk, care.
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I am experiencing severe headaches since a month which last 30 to 40 min, sometimes they occur 2 times a day, symptoms are:-severe pain on left side of head, redness of left eye, runny nose. These headaches were happening to me since 10 years but at that time they were rare like once in a year but as I grew up the duration b/w headaches reduced and since a month I have been experiencing them daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
I am experiencing severe headaches since a month which last 30 to 40 min, sometimes they occur 2 times a day, symptom...
Hi I would like to suggest you 1. Wheat, Black gram (udada), Brinjal, Parwala, Drumstic (sigru), Mango, Pomegranate, Phalsa, Garlic, Grapes, Milk, Clarified butter, Coconut water, Sour vinegar (kanji) and Sesame are recomended. 2. Special variety of rice (kodavara, samvaka), Chickpea (chana), Peas (matar), Pigeon pea (arhar), Green gram (mung), Betel nut and excessively heavy food substance should be avoided. Life style 1. Massage on head, Gentle pressing and Rest are recommended. 2. Night awakening, Exessive exercise, Suppression of natural urges and use of uneven bed should be avoided. Do not worry, Be happy. There are many usefull medicine in Ayurveda for Headache. You may consult me on Lybrate.
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I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by clinics and by there suggestion we have taken a X Ray. Found no issues in the reports so they gave same pain killers and the pain was ok for few days and now she is suffering from the pain again.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by cli...
The pain is most likely muscle sprain and does not show up on X rays. Try doing stretches for hamstrings and Quadriceps and gentle strengthening exercises. Also cold packs can help reduce pain. If it still persists go for Physiotherapy sessions. Good luck.
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I have back pain, due to over masturbation and also I have knock sound in my knees. What is the way to realise from them, and what kind of medicine I will take. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain, due to over masturbation and also I have knock sound in my knees. What is the way to realise from t...
Avoid strain full activity. Tk supplement and do stretching exercises of back and quadriceps exercises for knee. Hot fermentation twice a day.
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I have been suffering with pain only in my left foot heal especially after getting up from a long period last one month and due to that I am unable to walk around properly what could be the reason.

DNB (Dermatology), MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
I have been suffering with pain only in my left foot heal especially after getting up from a long period last one mon...
It might be due to plantar fascitis or calcaneal spur which is overgrown bony spicule. You might need an orthopedic consult for further management.
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Age 46 getting pain in tennis elbow right hand doctor gas given 10 tablets and an oil with a bandage to right hand elbow please suggest any powerful medicine having fear No sugar bp only this problem from one month working as lecturer in maths from 25 years going to college on bike for 25 kms daily weight 65 kgs please suggest any test or medicine sir.

MPT
Physiotherapist, Cuttack
Age 46 getting pain in tennis elbow right hand doctor gas given 10 tablets and an oil with a bandage to right hand el...
Stop rubbing any oil on that area. You can apply ice. Meet a physiotherapist nearby you. You will definitely get relief after few sessions of physiotherapy. Use that band only when you are riding your bike and avoid lifting weight with your affected hand.
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I had undergone ACL reconstruction surgery. Developed light swelling & pain on the knee on the 8th day after surgery and continued on the 9th day. Is any treatment necessary?

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I had undergone ACL reconstruction surgery. Developed light swelling & pain on the knee on the 8th day after surgery ...
Hi. Swelling after ACL surgery may persist for a month or so. No need to worry much as long as you don't have any fever or redness around the wound site. Also once you have started physiotherapy swelling also increases. This should subside with leg elevation, giving rest and ice fomentation. This should help you.
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I am a badminton player and I recently got pain in my groin muscle during one of my session. I have done icing and also taken ibuprofen but pain is not decreasing. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a badminton player and I recently got pain in my groin muscle during one of my session. I have done icing and al...
You can do hotwater fermentation which will definitely help you to feel better. Stretch both your hips ie. You can sit on the floor and stretch both the legs which will help you to feel better after the self stretch.
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Sir, six months ago I operated for hysterectomy due to fibroid in uterus. But now I suffering from join pain specially when I get early in the morning. Please give suggestion and recommend medicine and exercise. Regards.

MPT
Physiotherapist, Cuttack
Sir, six months ago I operated for hysterectomy due to fibroid in uterus. But now I suffering from join pain speciall...
Madam there are many types of joint pain and each type has a different approach of treatment. If you are having an acute episode of joint pain meet a nearby orthopaedician and either take rest or you can go for aquatic exercises. Thank you.
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