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abc my clinic null

Acupuncturist Clinic

abc gjdj fhd Indore
1 Doctor · ₹123
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abc my clinic null Acupuncturist Clinic abc gjdj fhd Indore
1 Doctor · ₹123
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about abc my clinic null
abc my clinic null is known for housing experienced Acupuncturists. Dr. Akhilesh, a well-reputed Acupuncturist, practices in Indore. Visit this medical health centre for Acupuncturists recommended by 90 patients.

Timings

MON-SAT
07:30 AM - 09:30 AM
MON-SUN
07:00 AM - 07:30 AM

Location

abc gjdj fhd
Indore, Madhya Pradesh - 452001

Photos (1)

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Doctor

Dr. Akhilesh

Advanced Aesthetics, Advanced Infertility
Acupuncturist
58 Years experience
123 at clinic
Available today
07:30 AM - 09:30 AM
07:00 AM - 07:30 AM
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I want to gain weight and grow muscles. What should I do? What diet should I take?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy.
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Since 1st of ramzan I have lost 3 kg Wight, I am feeling good, my BP and sugar also normal, I just worried about Wight loss. Now I am 74 kg, please advise if need to visit doctor. Some times I feels giddiness.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
If you have fasted during Ramadan, then probably you must have lost weight due to that. Wait for few days & see if you recover the lost weight.
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What should I take in order to get nutritious diet? And how much quantity please suggest?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Nutritious diet include all the food groups like cereals, pulses, dairy products etc. Avoid junk food, oily and fried food. Like in morning breakfast you can have a medium bowl of 1 medium vegetable poha, oats idly, 2 oats cheela, 2 besan cheela, 2 multigrain breads, 2 boiled eggs ,1 bowl wheat flakes+ milk or musseli + milk etc. Then in mid morning have a glass of butter milk or sprouted salad, in lunch have 2 multigrain chapatis + veg +salad+curd then in evening have a cup of green tea + roasted chana then go foa light dinner like 1-2 bowl of vegetable soup + vegetables or 2 chapati + bowl of veg+ 1 plate salad. Team Nutrihealth.
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I am very thin. I don't know Why? I want become a healthy. please give me advise that what should I eat and what should I do for looking healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Indian food is the best food. Not junk good like panipuri chat etc. Maintain your daily regimen. Daily yoga pranayam and surynamaskar early in the morning before sunrise will help you. Avoid food supplements and weight gainer medicine powders as it has side effects.
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I want to increase the body and weight I wanna build body increasing the body flope.

B.A.M.S.
Ayurveda, Alwar
Take proper diet rich in calcium and protein diet. Start yoga/exercise daily. Be happy avoid all type stress. Start@ tadaasan for height gain. To know about medicines for it you can private consult me by clicking private consult.
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I am 19 years old boy and I want to increase my height and weight, also my hips are bigger from normal please suggest me to improve my self?

DHB
Homeopath, Sagar
Dear You can still gain height Take protein rich diet , do some stretching exercises and following homoeopathic medicines Baryta carb 200 Calcarea carb200 five drops each twice daily with some water if needed you can consult me
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Which foods help to get gain weight as soon as? please can you send me some tips kindly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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We know that garlic consumption has many medical benefits. But can we consume garlic in summers (of north India) too? If yes, then how much and in what form? Thanks in advance.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Dear Thanks for contacting with your health concern 1. Although garlic is best known as good anti hyperlipdemic herb but consumption of same in summer can lead to aggravation of "PITTA' dosha which can imbalance the blood and metabolism [agni] resulting in outbreak of ulcers, acidity [amlapitta],gastritis, low digestion 2. As the hot potency of garlic is responsible for bad odour so avoid consuming it in peak summer time to prevent bad breath as well as bad odour. 3. If you wish to consume the same, I usually advice my patient (s) as follow: i. To prevent bad breath consume 1 clove of garlic during bed time ii. One can opt for lashunadi vati [baidyanath] or garlic pearls [himalaya] iii. If taken in morning: one may rinse mouth with a good mouth wash or drink mint juice [but remember breath comes from blood and not from mouth, so is a temporary measure]
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My height is 5.10 and my weight is 58 kg I am too skinny my friends teases me a lot and not even a single cloth fit with my body please suggest me a good medicine and I am a lactose intolerant.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
For weight gain in a healthy way, 1. Have soya milk, tofu. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex, fruit juice, sugarcane juice, cheese p otato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 6. Have atta maida roti/ rice with ghee 7. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
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My gym instructor has advised me to take omega-3 capsules for strengthening the bones and joints. Should I pop in few just like that. Is it that simple. Any specifics I need to know before going in for these capsules?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Omega - 3 should be supplemented only if you don't have sufficient fat in your diet. If you take olive oil, flaxseeds, fish in your diet then there is no need to supplement.
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I am working out regularly to get muscular I have protein shake just post workout. Its does help in building muscle but somehow I have reduced the quantity from three to two scoops now planning to have only one coz its not helping me reduce facial fat double chin or belly contrary I am feeling puffiness on face cheek bones. Can proteins shakes have negative effects like puffiness on face? I am into modelling I want to cut that out or can this be coz of age factor as I am now 37 previous also I have been taking shakes on and off but never experienced this but being in media I have to maintain anyhow as an actor for camera purposes face having fat tends to make you look older and actors do have slim faces at 50 plus also as we all know but it that possible without artificial support or synthetic stuff steroids and all I do not want to go on that track. I have started taking 30 ml aloe vera juice in warm water empty stomach in morning and pre meals apple cider vinegar 10 ml cup of water its a natural uric acid reducer I am told last year I faced higher uric acid levels so I started that. What is the possible way to cut facial fat or puffiness? I have even gone on boiled vegetable diet in dinner past few days which gives results in over all body just worried about facial fat its not decreasing only inspite of regular workout and alternate days cardio jogging 5-6 kms approx 45-55 minutes on treadmill trainers give the usual pattern do not eat carbs etc etc which all. I know for years as a workout person or should I get some test done can it be coz of some certain levels increased in body/blood of something I was 75 kg 5.8 inches reduced to 71.5 but what about the puffiness thats not reducing as per ratio of body weight so visually it does not seem to that I have reduced.

Dietitian/Nutritionist, Navi Mumbai
Hi there Completely understand your concern. AS YOU ARE IN SHOW BIZ. Coming to puffiness supplements uric acid levels. We need to do a detailed analysis like your daily routine eating habits Do you smoke or drink Is there water retention? But remember one thing if uric acid is more start drinking 3 to 4 litres water daily but never with food. Secondly stop proteins for time being and reduce uric acid level. Third cut down on salt intake (I need your detailed diet) cam you give me your diet for 3 days on private message so we can find out reason of puffiness. Also we can change exercise pattern and start with yoga and pranayam So do come back to me with answers we will surely crack your problem.
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My grandfather has knee pain in joint from last one year. Right knee's condition is bad and left is ok ok Can you please suggest me some physical exercise and yoga for his pain He does yoga daily and don't want to take any English medicine and want himself to be ok with doing some yoga and want to have ayurvedic treatment His age is 64 and weight is 82 kg.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, your grandfather has osteoarthritis.. For that.. It is considered as Vayu increased in the body and ultimately arthritis development due to lack of synovial fluid in the knee joint. So Avoid fast food junk food oily food spicy food heavy food to digest etc.. Drink more water.. Eat more and more green leafy vegetables.. Don't take opposite potency diet like milk and carrots sour fruits etc.. Don't suppress any natural urges like urine stool etc.. For Ayurvedic treatment and more guidelines Consult me..
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I have very weakness in all body I had feel third every moment so please could you tell me what the reason of it and I have a sex weakness also.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You need to go for full body checkup and blood reports. To know the reasons. And then from the reports we will be able to know the cause of weakness. For permanent cure of weakness and sexual problem homoeopathic medicine is best. You may try taking Five Phos and Alfalfa tonic (homoeopathic).
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I am experiencing below signs frm few months fatigue, crying without reason, hopeless,helpless, restless,tired, slow work, no decision making ability, over eating, inadequate sleep. Pls let me knw if m suffering frm depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
No dear Leave this type thoughts Take medha vati 2 time a day with water And Apply cow ghee on plam and sole in night Avoid fast food.
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My age is 25 yrs. I am getting very fast weight gain. I do continue workout but when I leave ,again regain weight in a month only. Last month I get 4 kg weight .Now my weight is 75 kg (176 cm height. What type of medicine should I take to control metabolism of body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strenght exercise along with correction of diet and few ayurvediy medications is best way for lossing extra fat from body exercise should be in morning only that should be 3-12 suryanamaskar etc eating local konkani food like rice bhakari solkadhi rice etc is very important for konkan and goa region wheet poli paneer curd etc like kafvardhak food is not suitable for konkan & goa region consult privetly for more details and medications.
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I am 24 years old. I am having pain in my right knee wen accidentally my laptop fell on my knee hardly. Its been nearly 3wks & the pain s still der. please suggest me some medication and als can you tel me wat might b the reason. Thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Its because of the injry. Don't worry much. Take homoeopathic medicine Arnica montana 200 1 dose for three days. It should be ok.
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Underweight problem I want to gain my weight can anyone suggest me some foods to gain weight or any products without any side effects.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, First of all.. You should make your digestive system powerful to making body or weight gain.. For that.. Avoid fast food junk food oily food spicy food heavy food to digest etc.. Take more and more green leafy vegetables.. Drink more water.. Stress management.. Anger Management. Take enough sleep and diet in time.. For Ayurvedic Medicines and diet chart of weight gain Consult me..
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Sir my name venkatesh I have less weigh how can I increase my weight I have one bad habit of pumping of hp by watching blue films daily help me .if I stop that activity will weight increases.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
2 people found this helpful
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How to consume Endura Mass properly? What is the proper diet that needs to follow with it?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Endura Mass is an easy way to gain and maintain weight. It is 100% vegetarian therefore it can be taken without any hesitation. A balanced formulation of high quality soy proteins, carbohydrates, fats, minerals and vitamins, Endura Mass gives vital nutrients and energy that helps in gaining optimum weight.
1 person found this helpful
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I fell very weak every morning ,sometimes in day also and sleepy and tired most of the time. Especially after eating something it's like I desperately need a sleep. I don't feel as energetic as is should be.

MD - Homeopathy, BHMS
Homeopath, Vadodara
There some things you need to do. Like taking moderate exercise. Pranayama A multivitamin and multimineral tablet. For better treatment you may consult for homoeooathic management.
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