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Aahaar Expert, Indore

Aahaar Expert

Dietitian/Nutritionist Clinic

24, Joy Builders Colony Y.N.Road Indore
1 Doctor · ₹500 · 3 Reviews
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Aahaar Expert Dietitian/Nutritionist Clinic 24, Joy Builders Colony Y.N.Road Indore
1 Doctor · ₹500 · 3 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Aahaar Expert
Aahaar Expert is known for housing experienced Dietitian/Nutritionists. Dt. Vinita Jaiswal, a well-reputed Dietitian/Nutritionist, practices in Indore. Visit this medical health centre for Dietitian/Nutritionists recommended by 79 patients.

Timings

MON-SUN
10:00 AM - 08:00 PM

Location

24, Joy Builders Colony Y.N.Road
Indore, Madhya Pradesh - 452003
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Photos (2)

Aahaar Expert Image 1
Aahaar Expert Image 2

Doctor

Dt. Vinita Jaiswal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
94%  (911 ratings)
20 Years experience
500 at clinic
₹500 online
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Health Packages

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70 Days validity  •  Medicines included
₹12500
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40 Days validity  •  Medicines included
₹7800
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60 Days validity  •  Medicines included
₹3250
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60 Days validity  •  Medicines included
₹4000
ENQUIRE
60 Days validity  •  Medicines included
₹5000
ENQUIRE
60 Days validity  •  Medicines included
₹4000
ENQUIRE
60 Days validity  •  Medicines included
₹3250

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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 1 review "Nurturing" 1 review "Practical" 1 review "knowledgeable" 5 reviews "Sensible" 3 reviews "Very helpful" 2 reviews "Caring" 1 review

Reviews

Aug 28, 2015

Thanks a lot Madam for yr good advice as to not taking 8 items before going to bed

Apr 26, 2015

doc has answered my query well

Mar 6, 2015

Just want to share our own experience of consulting online, i appreciate and followed her diet plan. the beauty of plan is she has guided us as per our own diet chart with small changeschanges of little ommission and insertion, its worked and applaud her for same. Vinod Mishra

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Hi, I am a 38 year old female with a bmi is 29. Sugar level 145 and cholesterol 250. Family history of obesity. Please suggest how do I manage my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, I am a 38 year old female with a bmi is 29. Sugar level 145 and cholesterol 250. Family history of obesity. Pleas...
lybrate-user, to lose weight you have to include fiber, protein, & essential nutrients in your daily diet. Avoid junk, processed & packed food. Minimize oil & sugar in daily intake. Exercise regularly for 40-60 mins. Include 2-3 servings of fruits & vegetables in daily diet. Almonds & walnut are good options to have in daily diet.
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When should I drink green tea and how many times. I jave to reduce lil bit of my belly fat.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
When should I drink green tea and how many times. I jave to reduce lil bit of my belly fat.
U can have 2 cups on green tea every day, 1 in morning & 1 in evening. To reduce belly fat you have to do regular exercise, cut down carbs in your daily diet & eat less calories.
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Drink Lemon + honey mix with warm water in the morning with empty stomach reduce weight or does lemon is good intake of daily or it has some side effects.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Drink Lemon + honey mix with warm water in the morning with empty stomach reduce weight or does lemon is good intake ...
lybrate-userfew drop of lemon+warm water helps in cleansing your stomach & will give you a fresh start for the day. Honey should be avoided if your target is to lose weight. To lose weight there is a simple formula: Eat less calories & burn more. Avoid fried & bakery food, include 2-3 servings of vegetables & fruits in daily diet. Avoid sugar & sugary item. Daily exercise of 40-60 mins is recommended.
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If I hve only breakfast, dinner n I skip lunch shd it be effective to weight loss.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
If I hve only breakfast, dinner n I skip lunch shd it be effective to weight loss.
No. To lsoe weight weight you have to take small & frequent meals. It will help you in improving your metabolism & help you in reducing weight.
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Hello, I am an athlete and I want to gain some weight. What should I have to get results quickly?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello, I am an athlete and I want to gain some weight.
What should I have to get results quickly?
To gain weight you have to take a diet with right mix of protein, vitamin, minerals & fat. Regular weight lifting exercise will complement your weight gain target. To gain weight avoid oil & unhealthy processed & packed food. Cheese, egg white, fat in right quantity, fruits will help you in gaining weight.
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I am 28 year old, my wait vary between 57.5-60 kg. My height is 5'7" My hands, hips, thighs and legs are are thin. How to make them fine. How much is the perfect wait for me? What is the minimum and maximum weight for me. I do not eat junk foods, cold drinks. I have started gyming with taking mass gainer from muscle tech purchased it from flipkart to increase my wait. It's helping me. I used to have sprouts, banana shake, paratha in butter, dalia other then lunch and dinner. Is it fine. Which is good to have more in body fat or protein? Which is last long in the body (fat or protein)?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 28 year old, my wait vary between 57.5-60 kg. My height is 5'7" My hands, hips, thighs and legs are are thin. Ho...
Sit ups, pushups, crunches, weight lifting exercise will help you in gaining muscle mass. Ideal body weight: 68-70 kg. Sprouts, banana shake, paratha in butter, dalia other then lunch and dinner: yes it is good to have but you have to take in right quantity & couple it with your exercise schedule. You need to have a right mix of protein & fat. To get a cusotmize diet plan for weight gain please use link :https://www.Lybrate.com/health-package/124442877? Lpt=PS-PPV&u=vinitajaiswal.
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Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I can do for making my perfect body .help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I ca...
lybrate-user to get a fit body you need to follow a disciplined diet & lifestyle schedule. I can plan a diet & lifestyle schedule for you to get a perfect body with good muscle weight & less body fat. As a qualified gym nutritionist I can plan a diet & lifestyle schedule for you to achieve your fitness target.
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I am plus 27 years age n 5 feet n 2" weight bt only 48 kgs. please give me some weight gaining tips. Wen.i take butter I get increased serum bilirubin. I hv consistently increased bilirubin bt lft is normal. No hepatitis.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am plus 27 years age n 5 feet n 2" weight bt only 48 kgs. please give me some weight gaining tips. Wen.i take butte...
Lybrate-user to increas body/muscle weight follow these simple tips: eat 6-8 frequent meals in a day. Avoid fried food & junk food. Eat home made nutritious & balanced meals. Include nuts in your daily diet. Milk & milk protein helps in gaining weight. Learn some weight gain exercises from youtube.
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I am 70 k.g in weight which is very unusual. How can I reduce weight? Which type of food and exercise can help do so?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 70 k.g in weight which is very unusual. How can I reduce weight? Which type of food and exercise can help do so?
Food to reduce weight: avoid fried & oily food. Avoid bakery items; processed & packed food. Avoid eating outside. Take 2-3 glasses of luke warm water with few drops of lemon & 1-2 leaves of tulsi in morning. Exercise for 30-40 mins daily. Eat 4-6 small meals. Take 2-3 servings of fruits & salad daily. Switch to fat free milk & milk products.
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Hlw, my name is Meraz, I am 19 years old, I am so thin, not to do any job because for my weakness, so what can I do ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hlw, my name is Meraz, I am 19 years old, I am so thin, not to do any job because for my weakness, so what can I do ?
Result of weakness may be because of nutrient deficiency in your body. You have to take a balanced food with proper mix of nutritions. Include protein in your daily diet. Eat almonds. Daily exercise for 30-40 mins. Learn yog. Weight lifting exercise is good to increase muscle mass.
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I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.
Daily physical exercise & proper diet can help you in gaining weight. Follow these simple weight gain tips: eat nutritious & balanced food. Milk, milk products, pea nut butter helps in gaining weight. Daily exercise for 40-60 mins. Daily drink 3-4 ltrs of water. Daily sleep for 6-7 hours.
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Hi I have put on 15 kgs of weight. Due to hip injury I can not do cardiovascular exercises. please suggest a quick method to loose at least 10 kg weight in 3 months.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi I have put on 15 kgs of weight. Due to hip injury I can not do cardiovascular exercises. please suggest a quick me...
Lybrate-user, it is possible to lose 10 kg in 3 months by adopting a healthy diet & lifestyle regime. You have to take a calorie counted food. Avoid any food with lots of calories in it. Eat more fruits, pulses, vegetables to satiate your hunger. Reduce carbohydrate from your plate. If you can walk then walk for 20-30 mins daily (increase the duration gradually. Learn meditation it will keep your body calm & you will get lot energy & positivity.
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I have done liposuction with full abdominoplasty in 2011, which was reduced just by 2/3 kg. Started a problem of Urticaria after that along with scanty menses. I am 41, 4 feet 9 inch, 88 kg, whether obesity surgery will help me? Having borderline sugar no no.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have done liposuction with full abdominoplasty in 2011, which was reduced just by 2/3 kg. Started a problem of Urti...
It is recommended to lose weight following a disciplined diet & healthy lifestyle. At the age of 41 years it is possible to reduce weight by adopting a healthy diet & healthy lifestyle. Obesity surgery has lot of after effects. You are about 35-40 kg over weight. It is possible to reduce 1-1.2 kg weight per week. I can help you. Few weight loss tips:- avoid fried, packed, processed food. Eat only home made fresh food. Eat less & burn more calories. Switch to fat free milk & milk products. Adopt a active lifestyle. Do not feast do not fast. Exercise for 40-60 mins daily. Sleep for 6-7 hours daily. Remember weight loss is possible.
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Hi, I have severe stretch marks in lower belly portion. I am also becoming fatter day to days although I am eating less amount of food. Are the stretch marks the effect of fat belly. Now from last month I am taking lemon juice and honey with Lukewarm water in morning empty stomach, but no such result. Please give solution to vanish the stretch marks and also to reduce belly fat. I don't smoke and take alcohol rarely. Please give me solution. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi,
I have severe stretch marks in lower belly portion. I am also becoming fatter day to days although I am eating le...
Lybrate-user if you are getting fat day to day it may be because wrong selection of food. Eating less won't help you. Eating right food at right time in right quantity will help in losing body fat. Yes, the stretch marks could be the result of body fat & skin loosening. Lemon juice in luke warm water will help in loosing fat avoid honey. To lose body fat, use this simple tips: avoid fried, packed, processed, fried food. Avoid food with high fat content. Take 2-3 servings of fruits & vegetables daily. Eat freshly prepared, less calorie home made food. Avoid alcohol. Exercise (walk/jog/swim/yog) for 30-40 mins daily. Sleep for 6-7 hours daily. Learn meditation.
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Hi, I am planning to lose some pounds. Should I drink coconut water or not. Is it fattening or not?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, I am planning to lose some pounds. Should I drink coconut water or not. Is it fattening or not?
Coconut water is a good fluid with lot of minerals in it. To lose fat you have to cut down fatty food from your diet & start doing 30-40 mins exercise daily.
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Hi doctor, I am 25 year old. How can I reduce fat from my stomach and increase some height at this age. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi doctor,  I am 25 year old.
How can I reduce fat from my stomach and increase some height at this age.
Thanks.
Lybrate-user, follow these tips: food: add lot of fiber in your food (vegetables, fruits, salads. Avoid oil & sugar. No bakery food, cold drinks. Reduce carbohydrate intake. Increase protein by including legumes, fat free milk & milk products. Exercise: ad crunches, sit ups, walking, jogging are good exercises to lose belly fat. Rest: sleep for 6-7 hours in a day & learn meditation.
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Am suffering from pimples nd black spots on my face and body too since 5 years and I have used clindamycin phosphate gel for 6 months please give me a suggestion to reduce it.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Am suffering from pimples nd black spots on my face and body too since 5 years and I have used clindamycin phosphate ...
Reduce oil/ghee/butter from your daily diet. Opt for morning walk it will nourish your skin with oxygen & vitamin d. Take fruits & salads in your daily diet.
3 people found this helpful
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To reduce my Face weight what should I need to do. Even If I exercise my Body weight get reduce but My face weight not changes much.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
To reduce my Face weight what should I need to do. Even If I exercise my Body weight get reduce but My face weight no...
Try breathing exercises, blow 10-12 big balloons ever day. Eating chewing gum is also a good option.
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My stomach is going big. Give me suggestions to control it. How I can loss my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
My stomach is going big. Give me suggestions to control it. How I can loss my weight.
Cut down carbohydrates & increase protein intake in your daily diet. Burn more calorie than you eat. Avoid junk food, cold drinks, juices, bakery items, fried items. Walk/run/exercise daily for 40-60 mins.
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Hi, I have lots of fatness on stomach and thigh portion. What need to be done to loose the weight and look fit as per my age 21.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, I have lots of fatness on stomach and thigh portion. What need to be done to loose the weight and look fit as per...
Ways to lose body fat: food - eat low calorie balanced & nutritious food. Avoid too much of oil & suagar in daily diet. Avoid bakery items, cold drinks, fruit juices. Drink 3-4 ltrs of water. Avoid too much of tea & coffee. Exercise: daily exercise is must to get a fit body. Walk/jog/swim/cycling. Rest: sleep for 6-7 hours. Learn meditation.
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