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Dr. Rahul Yakhmi

MD - Medicine

Internal Medicine Specialist, indirapuram

20 Years Experience  ·  500 at clinic
Dr. Rahul Yakhmi MD - Medicine Internal Medicine Specialist, indirapuram
20 Years Experience  ·  500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul Yakhmi
He has been a practicing Internal Medicine Specialist for 20 years. He has done MD - Medicine . Save your time and book an appointment online with Dr. Rahul Yakhmi on Lybrate.com.

Lybrate.com has a number of highly qualified Internal Medicine Specialists in India. You will find Internal Medicine Specialists with more than 33 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in indirapuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Medicine - Sardar Patel Medical College, Bikaner, Rajasthan - 1997

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SE 101A, Jaipuria Sunrise Plazaindirapuram Get Directions
500 at clinic
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What is symptoms of sugar? What is the reason it occurs? And at what age it occurs? How to control it?

MBBS
General Physician, Mumbai
What is symptoms of sugar? What is the reason it occurs?
And at what age it occurs?
How to control it?
Increase in appetite, urination are few symptoms of diabetes and We need to control sugar levels with medication exercise and following a diabetic diet and it occurs due to damage to beta cells of pancreas
1 person found this helpful
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Social Anxiety - A Guide To Help You Overcome It!

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Social Anxiety - A Guide To Help You Overcome It!

Social anxiety is the term used to portray an extreme state of shyness. Everyone feels on edge in certain social situations, yet for a few people it can be somewhat more extraordinary and overwhelming. For instance it might influence their decision to attend a university, do a certain job or even their love life to some extent. Situations where individuals regularly encounter social nervousness include:

  1. Public speaking
  2. Conversing with power figures
  3. Conversing with a gathering of individuals or a person
  4. Eating in broad daylight
  5. Any performance based circumstances

However, there are a few ways in which one can overcome social anxiety. These include:

  1. Getting rid of unhelpful thoughts: The way that we see or perceive things affects our social anxiety. A number of these musings happen outside of our control, and can be negative or unhelpful. It is hence essential to recollect that they are only thoughts, and are not really truths. Despite the fact that we may trust a ton of our unhelpful thoughts when we are socially anxious, we need to address them since they are generally built on wrong assumptions.
  2. Increasing external focus during social interactions: When we are socially on the edge, we have a tendency to invest a great deal of our energy in focusing on our own sensations. This is because we expect that our tension is noticeable to others. For instance, we may invest energy attempting to judge whether we are sweating, shaking, or blushing. This technique aggravates things even more. This is because we tend to overestimate how obvious our tension is and this obviously makes us feel much more unsure. Additionally, by concentrating on ourselves, we are kept from completely focusing on the discussions around us. This normally makes it even harder to participate and we wind up connecting less than we could or should have.
  3. Getting rid of avoidance and safety behaviours: When we are socially restless, we have a tendency to dodge social circumstances (e.g. parties; little gatherings, requesting a discount and so forth). In any case, if we continue maintaining a strategic distance from the situations we fear, we will never find the opportunity to explain to ourselves that we can handle them and our certainty stays low. At whatever point socially anxious people do enter the situations they fear, they tend to utilise safety practices (e.g. staying close to a good friend at a gathering; remaining silent when in a gathering to avoid looking absurd and foolish).

The most ideal approach to diminish your anxiety towards social circumstances is to continuously stand up to them, without depending on safety practices. Obviously, going up against social circumstances or situations can be overwhelming, particularly given that our anxiety levels frequently increase when we do so. Therapy can also be used to get over these tendencies. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3533 people found this helpful

I am inhaling'foracort' rotacap as I have allergy and suffering asthma; after inhaling I am ok for the past 7 years; please inform me any other inhalers advanced medicines available to-date. Thanks (age 61 years)

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
An attack may be brought on by contact with substances to which the person is sensitive and emotional or dietary factors should not be overlooked. A sudden change of temperature can bring on an attack. Some alleviation of the symptoms may be obtained with the use of the appropriate tissue salts. Consult privately so as to question you to ascertain your personality and ailment. Permanent cure is available in biochemics. In the mean time try cuprum ars, kali phos.
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Hi. My cousin is 26 years old, height is 5 ft and weight is 55 kg she wants to reduce weight to 50 kg for tat purpose she is doing evening walk fr 1 hr, and in morning doing exercise for 10 min, having green tea 2 time, lemon honey in the morning, 3 ltr water, proper nutrition diet she is taking and avoiding junk food as much as possible now she wants to start walk immediately after dinner so is it good or she should do walking after having meal after 10 min so tat proper nutrients gets absorbed? What should be the ideal weight as per her height? and suggest some other ways to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi. My cousin is 26 years old, height is 5 ft and weight is 55 kg she wants to reduce weight to 50 kg for tat purpose...
WEIGHT REDUCING FOODS 1. Whole Eggs They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks. 2. Leafy Greens Kale, Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies (6). 3. Salmon Oily fish like salmon is incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supplies a significant amount of iodine. This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9, 10). 4. Cruciferous Vegetables Broccoli, Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They are also highly nutritious, and contain cancer fighting substances. 5. Lean Beef and Chicken Breast Meat has been unfairly demonized. It has been blamed for all sorts of health problems, despite no good evidence to back it up. Although processed meat is unhealthy, studies show that unprocessed red meat does NOT raise the risk of heart disease or diabetes. The truth is… meat is a weight loss friendly food, because it’s high in protein. Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day. Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week… just by adding protein to the diet (19, 20. If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate. 6. Boiled Potatoes White potatoes seem to have fallen out of favour for some reason. However… they have several properties that make them a perfect food, both for weight loss and optimal health. They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. There have even been accounts of people living on nothing but potatoes alone for extended periods of time. They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control. On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested. What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead. If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits… including weight loss. Sweet potatoes, turnips and other root vegetables are also excellent. 7. Tuna Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil. 8. Beans and Legumes Kidney Beans, Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly. 9. Soups A Bowl of Vegetable Soup, As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. But you can also just add water to your food… by making a soup. Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories. 10. Cottage Cheese Dairy products tend to be high in protein. One of the best ones is cottage cheese… calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. Dairy products are also high in calcium, which has been shown to aid in the fat burning process. 11. Avocados Whereas most fruit is high in carbs, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think. Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold. They also contain many important nutrients, including fiber and potassium. 12. Apple Cider Vinegar Apple cider vinegar is incredibly popular in the natural health community. It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day. One study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms. Vinegar has also been shown to reduce blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term. 13. Nuts Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can improve metabolic health and even cause weight loss. Population studies have also shown that people who eat nuts tend to be healthier, and leaner, than the people who don’t. Just make sure not to go overboard, as they are still pretty high in calories. If you tend to binge and eat massive amounts of nuts, then it may be best to avoid them. 14. Some Whole Grains Oatmeal Flakes, Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy. This includes some non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well. Notable examples include oats, brown rice and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health. Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterwards. Keep in mind that refined grains are a disaster, and sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening. If you’re on a very low-carb diet then you’ll want to avoid grains, because they are high in carbohydrates. But there’s nothing wrong with eating some of the healthier grains if you can tolerate them and are not on a low-carb diet. 15. Chili Pepper Eating chili peppers may be useful on a weight loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies. This substance is even sold in supplement form and is a common ingredient in many commercial weight loss supplements. One study showed that eating 1 gram of red chilli pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers. However, there was no effect in people who were accustomed to eating spicy food, indicating that some sort of tolerance can build up. 16. Fruit Most health experts agree that fruit is healthy. Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t. Of course… correlation does not equal causation, so those studies don’t prove anything, but fruit do have properties that make them weight loss friendly. Even though they contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream. The only people who may want to avoid or minimize fruit are those who are on a very low-carb, ketogenic diet, or have some sort of intolerance to fructose. For the rest of us, fruits can be an effective (and delicious) addition to a weight loss diet. 17. Grapefruit One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases. So… eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories. 18. Chia Seeds Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb friendly food, and one of the best sources of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11-12 times their weight in water, turning gel-like and expanding in your stomach. Although some studies have shown that chia seeds can help reduce appetite, they have not found a statistically significant effect on weight loss. However, given their nutrient composition, it makes sense that chia seeds could be a useful part of a weight loss diet. 19. Full-fat Yoghurt Another excellent dairy food is yoghurt. Yoghurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yoghurt… studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Low-fat yoghurt is usually loaded with sugar, so it is best to avoid that stuff like the plague. U NEED TO TAKE A BALANCED DIET THOUGH your WEIGHT IS 2 KG HIGH THAN NORMAL SO U HAVE TO LOOSE your WEIGHT.

I am very weak since 6 months, my immune system is so poor, regularly I fall sick. Want to gain physique, suggest some supplements.

MBBS
General Physician, Delhi
I am very weak since 6 months, my immune system is so poor, regularly I fall sick. Want to gain physique, suggest som...
Hi, take these things in your daily diet Garlic, Ginger,Spinach, Yogurt,Almonds, Citrus fruits. Exercise regularly. Maintain a healthy weight.
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Sir I am facing headache problem since 2 year. When I am in class 11 first time I got headache at that time I am facing little pain. Gradually my pain increases and now I am 2nd year b. Com my headache is at pic level. Whole day my head my paining. When wake up in the morning at that time it is paining. When I go to study at that time it is paining most. Sir please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am facing headache problem since 2 year. When I am in class 11 first time I got headache at that time I am faci...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep.
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Day 0 and day 3 the doctors at the hospital gave me vacrabies vaccine which is made on Vero cell and today on day 7 the gave me rabipur which made on chick embryo cell. Will this change affect my vaccination effectiveness. Please help.

MBBS, MD, MRCP (UK)
General Physician, Bangalore
Day 0 and day 3 the doctors at the hospital gave me vacrabies vaccine which is made on Vero cell and today on day 7 t...
These are just cell lines used to produce the antigen (vaccine. The end result is the same, both have the same ability to serve as a vaccine. The differences between these formulation potential to cause side effects (which is minimal).
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Hello doctor, My mom's legs pains alot specially the back of the knee and the knee joint. However we've visited various doctors and took medical help but it was the same story again and again. It's been a couple of years and the condition has worsened little. What's the cure for it? Please help me with your boonful advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor, My mom's legs pains alot specially the back of the knee and the knee joint. However we've visited vario...
Hi, you should take acupressure therapy do. Take biochemic compound no.- 19 4tab each thrice a day with warm water.
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I have very weak digestion system. I often get loose motion. Whatever I eat, I need to go to the toilet soon. I feel very uncomfortable because of this. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have very weak digestion system. I often get loose motion. Whatever I eat, I need to go to the toilet soon. I feel ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I am urmi from India .My age is 25 year old . I am patient of Ocd from last five year and taking prodep 60 mg but when I took medicine then I get relief for some time like 2-3 hr and overall relief is 50 to 60℅ . By this Ocd problem I am get depressed many times also my weight get increase by taking prodep please suggest permanent cure of ocd.

MD - Psychiatry
Psychiatrist, Chennai
You can have 90 to 100% symptom reduction for OCD. Prodep i.e. fluoxetine is a wonderful druh, it s dose needs to be upped or some drug combined to achieve this, If u have weight gain, the medication can be changed or a drug added to prevent weight gain property of prodep
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I am suffering from Generalised Anxiety disorder since a long time. How can it be cured?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You can meet a counsellor and talk about your anxiety disorder. Worrying a lot is due to unpreparedness for the events that you foresee in the future. No one can be fully prepared for everything, but still whatever you know that will happen for sure, you can start preparing yourself mentally and skill wise to help you meet that challenge. Somethings are beyond our control, and that is the truth. Prepare yourself for these kinds of eventualities. Counselling will help you to modify your dysfunctional thinking styles and opt for more helpful thoughts that will help you feel more confident and in control of yourself and your surroundings. Also get it diagnosed from a psychiatrist if you haven't done it already. You might need some medication too.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Natural Fast Food is good for Health

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, khesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti?obesity properties.

It is a full breakfast, mid day or lunch meal and contains minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so?called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.
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I have to increase my stamina, I feel very weak during evening exercises and body building, what I have to do please give me a precise description.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
You have totake high protein diet and add fruits to your diet with that you need to gain some weight also. The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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I am 57 year diabetic type ii, having 500 mg of glycipage sr and 2.5 mg in the morning and 500 mg glycipage and ecosprin av 75mg, please let me know I am having these medicine for 5 years. Do I need to change these after some time.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 57 year diabetic type ii, having 500 mg of glycipage sr and 2.5 mg in the morning and 500 mg glycipage and ecosp...
Vipen, your doctor may suggested based on your health condition. Please keep continue and visit doctor once you have diabetes in control. Also pls don't do over medication which may leads to side affects, let me suggest you some natural food supplements which full fill the gap in your food and keeps your body healthy. That way you may have a better chance to healthy. Have a nice day.
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Is it good to take fat burner supplements for reducing fat especially belly? Any side effects for the same?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Is it good to take fat burner supplements for reducing fat especially belly? Any side effects for the same?
Fat burner supplements are quiet safe as long as you r quiet sure that they ingredients used are same as those written on the label. Herbal supplements from some reputed pharma are advised.
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My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are going on.

BPTh/BPT
Physiotherapist, Chennai
My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are...
We need to know the cause of this pain. So, you should go for a check up by orthopedics. But for right now you can dip your hand in some hot water for 15-20 min twice or thrice a day. You can massage slowly it if there is no redness or much swelling. Try to move your hand slowly. Do not lift heavy weights. Do not do much work with that hand. You can visit a physiotherapy center for better relief.
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Hi I feel quite tired at the end of the day though I work in office So far no diseases identified and I am male 43 yrs Kindly suggest.

DHMS (Hons.)
Homeopath, Patna
Hello, you should go for sugar test & vit'D' to gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have PCOD. I didn't get my periods for 2months and then I got for next month without any medication. I'm gaining weight from last 2mnth nearly 3 kgs .As of now I'm doing walking for half an hour. Please suggest me on how to reduce weight and cure PCOD. I do get small acnes which is not at all getting cured because of which my skin never looks clear .So please suggest any remedy for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have PCOD. I didn't get my periods for 2months and then I got for next month without any medication. I'm gaining we...
PCOD needs medication and You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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EIGHT AYURVEDIC TIPS FOR WEIGHT LOSS

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
EIGHT AYURVEDIC TIPS FOR WEIGHT LOSS

In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what's actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! is there a way to lose weight and keep it off without losing your sanity and jumping from diet to diet, only to relapse and start the cycle again? there is and it has been road-tested for the last 5, 000 years.

Ayurveda, an ancient system of medicine developed in India, is the sister science of yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.

Here are eight Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.

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  1. Drink a large glass of warm water with organic lemon in it upon waking to stimulate the bowels. This boosts the entire digestive system and gives you a fresh start to your day.
  2. Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss; 45-60 minutes is ideal, but even 30 will do. Find an activity that you can do for the rest of your life, or at least for the foreseeable future.
  3. Find five to 10-or more minutes of peace and relaxation in the morning. Mind/body practices like yoga, meditation, and qi gong elicit a relaxation response in the body. This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, allowing us to be better decision-makers as our day proceeds.
  4. Eat three meals a day, with no snacking. Food is a fast-burning fuel, and when your body is given a constant fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7: 30 and 9: 00 am. Have lunch, your largest meal, between 11: 00 am and 2: 00 pm. Have dinner, your smallest meal, between 5: 30 pm and 8: 00 pm, when your digestion is weakest.
  5. Eat with the season, and preferably the region. Through the long, hot days of summer, mother nature offers us high-carbohydrate fruits and fresh vegetables to keep us cool and energized. In the fall and winter, the bounty consists of root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains to insulate us from the cold. In the damp days of spring, nature brings us berries, green leafy vegetables, and sprouts to cleanse us from the heavy and acidic winter diet. When we eat as much organic and local food as possible, and feast on seasonal, whole foods, our bodies naturally digest and assimilate nutrients.
  6. Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the standard American diet, can cause fast weight gain. Foods that are bitter, such as leafy greens; pungent, such as spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes.
  7. Move a little after each meal. Going for short walks after each meal stimulates peristalsis and digestion. It's most important to go for a walk after lunch, preferably 10 to 20 minutes at a moderate pace. If possible, lie on your left side after walking for 10 minutes to further aid in digestion.
  8. Go to bed with the sun, and rise with the sun. Tapping into our natural circadian rhythms creates a major hormone-balancing effect. Anthropologically speaking, our ancestors had no reason to stay up late at night. They would have slowed down when the sun went down, and maybe sat around a fire or a candle for a while before calling it a day. The screens that we stare at late at night cause stimulation in the brain that keeps us awake and wired after our body naturally wants to slow down. Two hours before bed, start to limit your screen time. Go to bed before 10: 00 pm, when we get our second wind. Obtaining a proper seven to nine hours of sleep a night gives the body time to detoxify and reset for the next day and helps maintain healthy levels of cortisol (a stress-response hormone that causes weight gain).



These eight steps can have profound effects on your life. However, it's vitally important to meet yourself where you are, in order to maintain sanity and not create more stress. Decide if this plan is something you want to take on full throttle, or if just a piece or two could be incorporated into your routine at this time. It's okay to begin with small steps. Slowly but surely, the wisdom of Ayurveda can help lead you toward stress-free, healthy weight loss.

I listen very low from my right ear xray show problem in sinus what to do please?

BAMS, MD Ayurveda
Sexologist, Lonavala
I listen very low from my right ear xray show problem in sinus what to do please?
you can go for following remedy it will help you 1. Roast 1 tsp cumin seeds 2. Crush them 3. Add 1 tbsp honey 4. Mix well 5. Consume every day
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