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Dr. Sarwan

Ayurveda, indian

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Dr. Sarwan Ayurveda, indian
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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All India Rhinology Society

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I am 43, and diabetic I am 116 kg. Is this banana help in reducing my belly fat. How can I reduce fat from me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 43, and diabetic I am 116 kg. Is this banana help in reducing my belly fat. How can I reduce fat from me.
Hello, Banana is high in fiber, natural energy booster and a great stress reliever. Reduction in belly fat is achievable through funcional workouts, disciplined diet and low stress levels.
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Hi, I am 79 years old, my hand has been stiff due to arthritis what can I do? Please suggest me.

BPTh/BPT
Physiotherapist, Bangalore
Hi, I am 79 years old, my hand has been stiff due to arthritis what can I do? Please suggest me.
Start physiotherapy asap along with regular exercises to relieve stiffness and strengthen the muscles.
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Hi. I am having too much anxiety upon awakening, body trembling, fear, despair, chest pressure, shortness of breath, for 3 weeks. I take medicine before going to sleep but that does not help me, I'm afraid of having to wake up feeling this every day for the rest of my life.

BHMS, MD - Homeopathy
Homeopath, Rajkot
Hi. I am having too much anxiety upon awakening, body trembling, fear, despair, chest pressure, shortness of breath, ...
All are psychosomatic disorders, where body and mind create a same roll. Before treatment we need to identify the anxiety level or which factor Tigger the anxiety level. First identification, then evaluation the emotion and counselling last treatment. Antidepressants medicine will not help for long run. Best wishes.
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I am a diabetic patient. My sugar level is now 140 (fasting) and 180 (after meal) How can I control my blood sugar level by diet plan? Can I include oats (only oats) in my night meal.

MBBS, MD
Endocrinologist, Delhi
I am a diabetic patient. My sugar level is now 140 (fasting) and 180 (after meal) How can I control my blood sugar le...
Yes you can control your blood sugar with diet restrictions and exercise up to certain extent. Tale help of a dietician.
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I am getting a lot of pimple on my face. Give me some homemade remedies to treat it within a week.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am getting a lot of pimple on my face. Give me some homemade remedies to treat it within a week.
Apply listerin on your face for one hour for five days. Wash your face with lukewarm water. Do not rub or scratch the acne.
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I am 48 years old women. And my weight is nearly 85 kgs. I am taking zerostiff tablet but still there is no improvement. How to get relief from it permanently ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 48 years old women. And my weight is nearly 85 kgs. I am taking zerostiff tablet but still there is no improveme...
At 48, you can afford to do healthy dieting, may be not later. I am not in favor of taking any medicines for weight reduction. Only simple dieting with moderate exercise. You are passing through perimenopausal period too, means a few years before or after periods stop, here is decline in hormones & some amount of weight gain is physiological too@ 1/2 kg per year. One can counter this too through sensible eating. Reduce salt to minimum as it causes water retention. Take lots of potassium like citrus fruits, oranges, lemon water, apple cider vinegar but no sugar or other carbs like grains, maida or bread/rice during the day. Eat lots of seasonal vegetables & fruits & drink lots of water. A katori of nuts gives good fats, proteins & are filling too, they counter hunger pangs & so does 1 boiled egg. Simple walk is best exercise provided there is no pollution. You can use indoor stable cycle too & cycle while watching tv within your home. One meal in evening of daal roti chawal & lots of salads. No bad fats of burgers & other street food. You will lose weight @ 5 kg per month, initially it will be quicker, then remain stable but carry on with diet & exercise, after some time there will be sharp decline. Do not aim for size 0, just lose about 10 kgs & maintain it. Good luck. Get basic tests done like ultrasound of abdomen, blood sugar, lipid profile & get bp checked.
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I am male 25, feel very weakness after deep thinking about my career and whole life ,my breathing becomes Very fast and how to escape from over thinking?

BHMS
Homeopath, Hooghly
I am male 25, feel very weakness after deep thinking about my career and whole life ,my breathing becomes Very fast a...
Don't think much try to find out how you can improve the present condition, much thinking can not do anything but give you stress and depression, wake up early go for walking, talk to your friends and dear one, you need do be positive, have faith on u, remember don't let the world go by before you tried hard, keep trying don't give up, positive thinking is the way to get rid of your depression.
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What are the Indian junk foods that we should avoid? Is regular eating of maggi noodles and Chow mean really harmful?

M.Sc Food & Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What are the Indian junk foods that we should avoid? Is regular eating of maggi noodles and Chow mean really harmful?
Hello lybrate-user. There are lots of foods people should avoid like Pastries, Cakes, Instant Noodles, Cream Biscuits, Ice cream, Frozen desserts, Milk chocolates, Aerated sugary drinks, Rolls,Biriyani. Instant Noodles are mainly made of Maida (White Flour. They also contain trans fat which is harmful for health. Consuming Instant Noodles for long-term is not good. Take care.
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Taking Teneligliptin 20 mg from 2 months. Suddenly sore throat problem started. Does this problem is related from Teneligliptin.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
Taking Teneligliptin 20 mg from 2 months. Suddenly sore throat problem started. Does this problem is related from Ten...
No, there's no know side effect of Teneligliptin in the form of throat irritation or infection. On the other hand if your blood sugar levels are high you are prone to infections. I suggest get your sugar and Glycosylated Hb checked
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