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Dr. Vani Puri

Gynaecologist,

Dr. Vani Puri Gynaecologist,
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Is it safe to take duphaston 10 in early pregnancy? My Dr. Told me to take this medicine two times a day.

BHMS
Homeopath, Hyderabad
Is it safe to take duphaston 10 in early pregnancy? My Dr. Told me to take this medicine two times a day.
Yes, you can take it and most of the doctors prescribe this medicine to newly conceived mothers and is safe to use it.
1 person found this helpful
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Hi Side effect of susten 300 sr capsules & zincovit during pregnancy? why use the tab daily cal.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Susten is used to support pregnancy- no much side effects but efficiency is also doubtful. Zincovit is vitamin.
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Hi, last week I had a protected sex with a call girl. I used a condom while penetration. No lip kiss or any thing. After 1-2 days, I am having throat pain and little bit cough and cold. I have read some where that it is a symptoms of STD. Is it so? Do I need to do test for STD or HIV? Is there any chance for HIV or any other STD?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Do not worry if it was protected sex and std does not transmit by lip kiss. May be you are having viral cold and cough. Your guilty conscious of going to call girl is prodding you. Always clean your penis under running water after having sex outside the marriage.
8 people found this helpful
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Hi doctor, I am pregnant for five months. I am 29 years old. Before pregnancy I had taken ayurvedic medicine trifola. One ayurvedic doctor suggested me that I can take it in my pregnancy period. This is my request to any gynecologist that will I take trifola in my pregnancy or not.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor, I am pregnant for five months. I am 29 years old. Before pregnancy I had taken ayurvedic medicine trifola....
Stop taking that triphala churna if you have any constipation issues consult gynacilogist and morning and eve walk and avoid more spicy and oillyfoods take more fruits.
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I have periods problems?

BHMS
Homeopath,
I have periods problems?
Hello, Kindly explain me what type of Menstrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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Is there any harm if we suck vagina? Is there any harm if we kiss lip to lip?Please tell sir .

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, if your partner is not suffering from any vaginal infections or std, then there is no harm in performing the practice.
3 people found this helpful
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Dear sir /mam agar mera private part mere bf k private part s only touch ktaa hai too isse pregnancy ho skte hai? Jb tak sperm vagina mai ni jata tb tk pregnancy ho skte hai ya nhi please reply doctor in hindi.

MD - Community Medicine, MBBS
General Physician, Gurgaon
Jab tak sperm vagina me nahi jata tab tak pregnancy nahi hosakti. Touch karne se nahi hoti pregnancy. Condom istemal karo safe sex k liye.
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My period is missing about 2 month. But the report is negative. But my all sign & symptoms are like to be a pregnant type. My pressure is normal. & m a healthy lady. 22yrs old. Weight 81 kg. & I am 5'5" height. I have never miss period. Please give me some suggestion. Plz.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
My period is missing about 2 month. But the report is negative. But my all sign & symptoms are like to be a pregn...
Pls do a blood test called serum b-hcg. Tell me the value. After ths report we hv a better idea of wt is happening and you wud need a few more tests.
5 people found this helpful
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Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april my tummy thigh n hips area increased. Its now 34 38 40. My ht is 5.5 and wt is 58 kg. What should I do Dr. to stay slim n fit. After this abortion my body becomes fatty before abortion m fit n slim. What is happening with me. Is anything serious. Pls suggest n reply what to do. Thanks and regards.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april...
Hello lybrate-user, this is the age of hormonal changes. Please take care of daily lifestyle and daily routine. Eat healthy balance diet and regularly do some physical activity at least for 50 mnts. Please tell me your further details about routine and any reports if you are having.
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I have got my period on 28 Jan only a drop was Spotted n I started bleeding on 30 Jan which is the actual date of period n to calculate ovulation? I have got my period on 29 Dec? I'm very confused how to calculate ovulation? please help?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have got my period on 28 Jan only a drop was Spotted n I started bleeding on 30 Jan which is the actual date of per...
You don't have to calculate date of ovulation day by day. Date of ovulation is never fixed. To avoid pregnancy you have to avoid relation in mid part of cycle 11-20day.
7 people found this helpful
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I am 28 year old married women and we don't want baby till one year. Could you suggest me some pills name.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 year old married women and  we don't want baby till one year. Could you suggest me some pills name.
There are many pill available in the market. I suggest you to consult a gynaecologist who can advise you after physical examination,
2 people found this helpful
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Importance of Daily Walking

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Importance of Daily Walking

As human beings are called as a bipedal animal, we must make use of our legs to walk and move here and there which is not at all happening because of vehicle usage and advent of transport media.
Walking a good distance say 3-5 km on a daily basis is must if you really want to get a strong spine, strong legs and good cardiac compliance and resilient body.
In defence, the word'parade' is used and practiced so much so that every defence personnel develops the habit of walking and thus maintain their fitness.
The first thing that the child learns is crawling and then later on standing and walking a good distance and the toddler just run in-house as this is one of the most natural ways of our existence. Remember walking is the first milestone before talking that's how probably walk the talk is more relevant as per the milestone development theory, isn't it!
Daily walking increase levels of endorphins, activates glucagon and reduces insulin thus achieves the best balance and rejuvenation.
Walk is a simple exercise to carry out and during pregnancy, it is safe and more easy to keep good muscle tone.
Cycling too is good leg and back activity but more strenuous than walk.

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I am female from deoria. I don't want to get pregnant for next 3 years what should I do? Pllzz help. I have sex with my husband only 2 days in a month.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am female from deoria. I don't want to get pregnant for next 3 years what should I do? Pllzz help. I have sex with ...
Best contraception for you is copper - t, as there are no medicines are needed to take. As you have sex only twice a month, taking oc lills like novelon is also the option but you will have to take it daily for the whole 21 days in a month.
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Hi doc, I am a female of age 40 yrs. I have gone through ivf twice but without success. I make good embroys. I think I have implantation issue. Please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Ivf has success rate 30-50% per cycle. So, may be due to chance factor, you did not conceive. Better luck next time.
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I want to stop my periods. Can I do so. I am 44 years old.

MD - Alternate Medicine, BHMS
Homeopath,
No need to do it. Let it happen naturally until its too troublesome. If troubles there are medicines to tackle it.
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I have irregular periods from when I attend mature till. Now I have 2 kids. Both r cesarian. After my end delivery 6 months once I got periods. How to regular it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have irregular periods from when I attend mature till. Now I have 2 kids. Both r cesarian. After my end delivery 6 ...
Hello, if you are still breast feeding your child then menses are likely to be regular due to high prolactin levels, so start weaning your child and if pregnancy is to be avoided use oral contraceptive pills.
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I am 32 years old female, planning our 1st baby. I am a working lady. I am take Women's Holicks as I was feeling pain on my right knee. And after consuming it for a week I was relived. I try having a balanced diet. But sometimes I still feel very tired. I am overweight too. What to do? Does health drinks like horlicks help actually?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 32 years old female, planning our 1st baby. I am a working lady. I am take Women's Holicks as I was feeling pain...
Hello, All the malted drinks in the market are, loaded with sugar. The best combination which goes with the milk is turmeric or dried fruit mix. Lose weight, as that will relieve your joints.
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Hi mam, am a 27 years male got married 8 months back. We are eager to have a baby soon but my wife date is postponing upto 10 days and again mensuration happening. We consult doctor and took all the test preferred by doctor. All the result are positive but still my wife can not able to get pregnant soon. Can you pls suggest ways to get pregnant soon.

DRCH, BHMS
Homeopath, Bareilly
Hi mam, am a 27 years male got married 8 months back. We are eager to have a baby soon but my wife date is postponing...
Ovulation occurs 14 days prior to menses. So calculate the date and do regular sex around that period. Both of you should have healthy diet and stress free life for proper metabolism of your body. If all test of your wife is okay you should get do your semen analysis also.
2 people found this helpful
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How Physiotherapy Can Help Through pregnancy and After Pregnancy

BPTh/BPT
Physiotherapist, Gurgaon
How Physiotherapy Can Help Through pregnancy and After Pregnancy

How physiotherapy can help through pregnancy and after pregnancy:

Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

1 person found this helpful

BHMS
Homeopath, Noida
Drink lots of water. Do morning walk daily. Think always positive.
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